About Yoga Santosha
Welcome to Yoga Santosha
At Yoga Santosha we believe that Yoga is about community.Through a variety of yoga styles designed for all levels, we create and hold a space that invites people to connect with one another and an opportunity to be their authentic self.Our instructors encourage personal exploration, non-attachment to outcome and present moment awareness.We offer the Great Yoga Wall, Ashtanga Yoga, Flow Yoga, Yin/Yang Yoga, Hot Yoga, Yoga Barre, Rollax, Warm Hips and Hamstrings, Warm Yin/Restorative, Yin Restorative with Nidra.
Alastair and Candace built & opened Yoga Santosha in 2007 after moving back to Calgary from Canmore where they founded The Yoga Lounge.After experiencing the profound effect that Yoga has had on their lives they feel a strong desire to make it available to everyone. They know that yoga is so much more than just the physical postures, the effects touch all parts of our lives. It is a gift to be shared with all!
At Yoga Santosha our goal is to give everyone a beautiful place to connect to themselves and others. We are a fun, welcoming and supportive community - a place where you can begin your yoga practice or nurture and grow your existing practice.
We offer Ashtanga, flow, yin/yang, restorative, hot yoga, barre and yoga wall classes. All of which use a combination of movement and posture synchronized with the breath. Strength, flexibility, stamina and complete relaxation are developed along with balance and concentration. We believe in fostering the practice not only within the physical body but the heart, soul and mind as well.
There are many free 2 hours spots available on side streets and we have $2 parking inside the indoor car lot located on 18th avenue on the side of the studio.