It’s never too early to get kids started on yoga and meditation. By creating a passion for yoga in them early on, they will be able to maintain a sense of wellbeing and balance well into their adult lives. We put so much pressure on children nowadays, with school and college workloads becoming more and more stressful, so it is essential that they learn positive coping strategies to see them through these most important years.
Our kids’ yoga classes are specially created to be as fun and engaging as possible, so that kids stay interested and focused, and take as much from their lessons as possible. By adapting our classes to each child’s individual abilities and needs, we ensure that they have a great time, while also staying fit and healthy. Thanks to our kids’ yoga classes, our retreats and services are something that the whole family can join in with, so why not make the trip out here together? You’ll be brought closer together, while also making a positive step forward in your lives.
“Hatha yoga” is a rather broad category, containing many different styles and techniques of yoga. Nevertheless, it is one of the most ancient yoga systems, and is concerned mainly with pranayama (breathing exercises) and asanas (yoga postures). Ha – Sun & Tha – Moon – the combination of hot & cold , male & female , left & right or balancing of body . By deploying these two techniques together, one is able to completely relax and empty the mind, allowing for a deeper level of meditation to be achieved. Although not as physical as other forms of yoga, its spiritual effectiveness means that it is still an extremely popular choice.
While hatha has moved a long way from its origins, it is now generally used to refer to gentle yoga poses and techniques, taken at a slow pace, that makes it an excellent choice for beginners. If you wish to become a yoga teacher yourself, then it would be a very good idea indeed to learn all about hatha yoga, so that you can ensure you are well equipped for students who are just getting started with their yoga journey.
3. Vinyasa flow & Restorative Yoga Retreat
Restorative yoga sequence is brought it by Yoga Guru B.K.S Iyengar who worked with props and helped to body parts to become flexible.There are five between 10 yoga relaxation asana posture practice advised by Guru Iyengar from traditional Hatha yoga India arranged it to a sequence of postures to work over Intensive yoga asana. T-Krishnamacharya traditional hatha yoga is taken a shape when westerns worked it with breathe combination. Now when you practice a traditional hatha yoga in a new form binding with breathe process. It is formed as Vinyasa flow yoga. It is becoming a popular style of yoga across globe and youngster are a big fan to start their yogic journey from vinyasa flow and restorative yoga. It is not very common now to just stuck with one yoga style with the growing trends of Yoga. It is found quite useful in daily practice as people who do not generally practice pranayama in daily life is getting their useful practice in vinyasa & restorative yoga training practices.
Mantra Yoga & Meditation, we offer a wide range of life healing methods, so that we can tailor our service to each person’s unique needs. In general, we use a mixture of meditation techniques, gentle asanas, pranayama, and other relaxation methods. We also provide people with as much information as possible about our life healing methods, so they fully understand what they are doing, and therefore see significantly improved results.
Benefits include:
Detoxification of the body, and therefore a greater immunity from illnesses
A sharper, more active mind
Improved organ function, so your body works in just the way that nature intended.
5. Ayurveda Healing Massage
Your massage will include a variety of oils and incense, to really open up all your sense, and leave you with a deep feeling of relaxation. Our massages are the perfect way to wind down after a particularly demanding yoga session, or simply for those who want to free themselves from the stresses of everyday life. They make the ideal complement to any of our sessions and courses, and we will be more than happy to assist in keeping your body as flexible and free from tension as possible.
Definition – Massage is an ancient Indian form of healing and treatment of the body mind and soul. It offers relief from pain, stiffness of jointsand muscles. It restores good spirits, provide comfort, boost energy and rejuvenate whole personality.
Time it right – Body (full) 1 – 1 – 30
Neck and head massage 20, 30 m
Foot massagew – 20 m
6. Meditation Yoga Teacher Training Course
(1 Month)
1 Month)
1100 USD
200 Hour Yoga and Meditation Course India
Yoga Meditation Teacher Training Course in Rishikesh India at Mantra Yoga & Meditation School is an RYS 200 Yoga Alliance, USA and Govt of India registered Yoga meditation teacher training school offering you a 200 Hour Yoga Meditation teacher training in Rishikesh India. It is an Internationally approved training with a dual certification program for them who wish to become a certified Yoga and Meditation Teacher.
28 Days Yoga Meditation Teacher Training Rishikesh
7. Meditation Yoga Teacher Training Course
(Advance)
1 Month)
1300 USD
200 Hour Yoga and Meditation Course India
Yoga Meditation Teacher Training Course in Rishikesh India at Mantra Yoga & Meditation School is an RYS 200 Yoga Alliance, USA and Govt of India registered Yoga meditation teacher training school offering you a 200 Hour Yoga Meditation teacher training in Rishikesh India. It is an Internationally approved training with a dual certification program for them who wish to become a certified Yoga and Meditation Teacher.
28 Days Yoga Meditation Teacher Training Rishikesh
8. Pranayama Course & Classes
(1 Week)
1 Week)
Our Rishikesh yoga teacher training – pranayama courses are fairly intensive, since breathing is so important when it comes to yoga and meditation. You will certainly be put through your paces, as pranayama requires you to get to the very heart of yourself in order to master this most basic of bodily functions. However, the benefits really can’t be understated, as you will find that you are able to enter a state of total relaxation virtually instantaneously, by calming your inner being at will. Try out one of our pranayama courses for yourself, and discover the world of difference it can make to your yoga and meditation.
Practice it for 10 -15 times every day
(Duration: one week, 10Hrs)
9. Online Pranayama & Breathwork Training Course
1 Week)
100 USD
10 Hours Pranayama Beginner Course
6 Online weekly Pranayama Sessions – One to One or Maximum 10 Participants.
Pranayama – Breath work, What is Pranayama? (Prana- means the finest vital force of Air energy -Ayama-means discipline practice of Breathing control of 5 different types of life energy force means restraint of vital energies).So Pranayama is “Control of vital energy which tingles through the nerves of every person.The Yogis by persistent effort in concentration get the different Yogic power that is known as Siddhis, and the person who acquires Siddhis, known as Siddhas.And the process through they obtain siddhis called Sadhana. Pranayama is one of the most important Sadhanas.Through the practice of Asana, you can the Physical body and through Pranayama you can control the subtle, astral body or the Linga Sarirah.As there is an intimate connection between the breath and nerve-currents, control of breath leads to the control of vital inner currents.
10. Meditation for Beginners Classes
(1 Week)
1 Week)
500 USD
Meditation for Beginner Course in Rishikes- is a Specially designed 7 nights 8 days course keeping in mind of the requirement of students who wish to enter in yogic life. Here you get chance to learn & practice & to get ready for yoga 1st level studentship. Since it is designed for fresher yoga desirous students; offering a mix of Aasana/Kriya /Meditation process/body refreshment along with learning of a traditional way of doing the things aligning modern lifestyle. (This program covers – Art of Living section –using method of Yoga & Ayurveda ). It helps to the traveler to recover from daily life stress / gaining knowledge of yoga vidya.
Basic Meditation for Beginner Syllabus & Teaching session Covers – Topic like-, Hatha Yoga, Gyan Yoga, Bhakti Yoga & Vedic Indian yogic Philosophy, Aasanas, Pranayam & Meditation – under the super vision of qualified Yogacharya.
Duration: 1 ~ 2 weeks
Costs: US$ 500 (1 week) Meditation for Beginners, US$ 800 Retreat(2 weeks)
11. Meditation Retreat Courses
(1 Week)
1 Week)
500 USD
Over the course of this one or two-week retreat, you’ll be equipped with all manner of practical tools and knowledge that you need to carry that sense of inner well-being back to your everyday life. What’s more, you will also be highly motivated to carry on your yoga and meditation journey even after you leave, to keep learning new things and bringing an even greater balance to your mind and body. The lessons you learn here will, quite simply, last a lifetime.
Costs: US$ 500 (1 week) Meditation for Beginners , US$ 900 Retreat (2 weeks)
12. Yoga Courses for Beginners
(1 Week)
1 Week)
500 USD
Yoga teacher training School – One & Two weeks yoga courses for beginners in Rishikesh, India.Our yoga immersion short-term retreat is known as the best multi-style Ashtanga Yoga Primary series & Vinyasa yoga flow training for yoga aspirants.The course structure is designed for a novice up to Intermediate yoga practitioners to get maximum health benefits.Daily Yoga asana class for Beginners help them to know all about Vedic to Modern Yoga asana and styles.Holistic retreat instill you with various Breathing techniques (Pranayama), Cleansing (Shatkarma), Mantra chanting and Meditation to experience the spiritual awakening and divine connection.
Costs: US$ 500 (1 week) Meditation for Beginners, US$ 800 Retreat(2 weeks)
13. Meditation Yoga Teacher Training Course
(2 Months)
2 Months)
1200 USD
200 Hour Yoga and Meditation Course India
Yoga Meditation Teacher Training Course in Rishikesh India at Mantra Yoga & Meditation School is an RYS 200 Yoga Alliance, USA and Govt of India registered Yoga meditation teacher training school offering you a 200 Hour Yoga Meditation teacher training in Rishikesh India. It is an Internationally approved training with a dual certification program for them who wish to become a certified Yoga and Meditation Teacher.
28 Days Yoga Meditation Teacher Training Rishikesh
14. Pranayama Course & Classes
(2 Weeks)
2 Weeks)
Our Rishikesh yoga teacher training – pranayama courses are fairly intensive, since breathing is so important when it comes to yoga and meditation. You will certainly be put through your paces, as pranayama requires you to get to the very heart of yourself in order to master this most basic of bodily functions. However, the benefits really can’t be understated, as you will find that you are able to enter a state of total relaxation virtually instantaneously, by calming your inner being at will. Try out one of our pranayama courses for yourself, and discover the world of difference it can make to your yoga and meditation.
Practice it for 10 -15 times every day
(Duration: 2 weeks, 18 Hrs)
15. Online Pranayama & Breathwork Training Course
2 Weeks)
250 USD
15 Hours Pranayama Intermediate Series Course
15 Online 2 weeks Pranayama Sessions – One to One or Maximum 10 Participants.
Pranayama – Breath work, What is Pranayama? (Prana- means the finest vital force of Air energy -Ayama-means discipline practice of Breathing control of 5 different types of life energy force means restraint of vital energies).So Pranayama is “Control of vital energy which tingles through the nerves of every person.The Yogis by persistent effort in concentration get the different Yogic power that is known as Siddhis, and the person who acquires Siddhis, known as Siddhas.And the process through they obtain siddhis called Sadhana. Pranayama is one of the most important Sadhanas.Through the practice of Asana, you can the Physical body and through Pranayama you can control the subtle, astral body or the Linga Sarirah.As there is an intimate connection between the breath and nerve-currents, control of breath leads to the control of vital inner currents.
16. Meditation for Beginners Classes
(2 Weeks)
2 Weeks)
800 USD
Meditation for Beginner Course in Rishikes- is a Specially designed 7 nights 8 days course keeping in mind of the requirement of students who wish to enter in yogic life. Here you get chance to learn & practice & to get ready for yoga 1st level studentship. Since it is designed for fresher yoga desirous students; offering a mix of Aasana/Kriya /Meditation process/body refreshment along with learning of a traditional way of doing the things aligning modern lifestyle. (This program covers – Art of Living section –using method of Yoga & Ayurveda ). It helps to the traveler to recover from daily life stress / gaining knowledge of yoga vidya.
Basic Meditation for Beginner Syllabus & Teaching session Covers – Topic like-, Hatha Yoga, Gyan Yoga, Bhakti Yoga & Vedic Indian yogic Philosophy, Aasanas, Pranayam & Meditation – under the super vision of qualified Yogacharya.
Duration: 1 ~ 2 weeks
Costs: US$ 500 (1 week) Meditation for Beginners, US$ 800 Retreat(2 weeks)
17. Yoga Courses for Beginners
(2 Weeks)
2 Weeks)
800 USD
Yoga teacher training School – One & Two weeks yoga courses for beginners in Rishikesh, India.Our yoga immersion short-term retreat is known as the best multi-style Ashtanga Yoga Primary series & Vinyasa yoga flow training for yoga aspirants.The course structure is designed for a novice up to Intermediate yoga practitioners to get maximum health benefits.Daily Yoga asana class for Beginners help them to know all about Vedic to Modern Yoga asana and styles.Holistic retreat instill you with various Breathing techniques (Pranayama), Cleansing (Shatkarma), Mantra chanting and Meditation to experience the spiritual awakening and divine connection.
Costs: US$ 500 (1 week) Meditation for Beginners, US$ 800 Retreat(2 weeks)
18. Meditation Retreat Courses
(2 Weeks)
2 Weeks)
900 USD
Over the course of this one or two-week retreat, you’ll be equipped with all manner of practical tools and knowledge that you need to carry that sense of inner well-being back to your everyday life. What’s more, you will also be highly motivated to carry on your yoga and meditation journey even after you leave, to keep learning new things and bringing an even greater balance to your mind and body. The lessons you learn here will, quite simply, last a lifetime.
Costs: US$ 500 (1 week) Meditation for Beginners , US$ 900 Retreat (2 weeks)
19. 200 Hour Yoga TTC Rishikesh 2022
(Sharing)
200 Hours)
1100 USD
Early Bird- Offer- Discount- 2 Months or more in Advance (Sharing Room) @1100 USD
Book 3 Month in Advance -(Private Room) @1300 USD
Price $1300 Per Month
20. 200 Hour Yoga TTC Rishikesh 2022
(Private)
200 Hours)
1300 USD
Early Bird- Offer- Discount- 2 Months or more in Advance (Sharing Room) @1100 USD
Book 3 Month in Advance -(Private Room) @1300 USD
Price $1300 Per Month
21. Yoga Teacher Training Course
24 Days)
200 hour yoga teacher training Rishikesh is a Beginner level 1, Top rated international certification Yoga teacher training 24 Days residential course in Rishikesh. It is an Ashtanga Yoga Primary series and Vinyasa yoga teacher training program. Our primary Yoga and Meditation teacher training school is situated in the beautiful foothills of the Tapovan, Laxman jhoola area, and is completely surrounded by breathtaking mountains.
22. Ashtanga Yoga Classes
24 Days)
Ashtanga is an ancient form of yoga, but it was lost for many years. It was only in the last couple of decades that the ancient Sanskrit text of the Yoga Kurunta was rediscovered by the yoga master K. Pattabhi Jois, and it is thanks to his efforts that it has become one of the foremost yoga forms of today. In Jois’s method, the asanas are followed in strict sequence, and all classes are preceded by a Sanskrit chant to Patanjali. It is not for the faint of heart or the weak bodied, and is therefore recommended as a more advanced class.
Ashtanga Yoga by Patabhi Jois has mainly two section. known as Mysore style and led yoga classes.
Join our 24 Days 200 Hour Ashtanga Vinyasa yoga teacher training
23. Effective Yoga Asana and Meditation Aasan Retreat
28 Days)
28 Days Yoga teacher training in Rishikesh , India
Learn Ashtanga yoga primary series and vinyasa flow yoga with an international Yoga Alliance, Certification.
24. Pranayama Course & Classes
(3 Weeks)
3 Weeks)
Our Rishikesh yoga teacher training – pranayama courses are fairly intensive, since breathing is so important when it comes to yoga and meditation. You will certainly be put through your paces, as pranayama requires you to get to the very heart of yourself in order to master this most basic of bodily functions. However, the benefits really can’t be understated, as you will find that you are able to enter a state of total relaxation virtually instantaneously, by calming your inner being at will. Try out one of our pranayama courses for yourself, and discover the world of difference it can make to your yoga and meditation.
Practice it for 10 -15 times every day
(Duration: 3 weeks, 35 Hrs)
25. Ashtanga Yoga Teacher Training
(Sharing)
30 Days)
1100 USD
Early Bird- Offer- Discount- 2 Months or more in Advance (Sharing Room) @1100 USD
Book 1 Month in Advance (Private Room) @1300 USD
Price $1300 Per Month
26. 200 Hour Yoga Teacher Training
30 Days)
1300 USD
200 Hour Yoga Teacher Training Syllabus – Our 200 Hour Yoga Teacher Training Course in Rishikesh is built on the foundations of Ashtanga and Vinyasa yoga. While Ashtanga yoga has much to teach students, and forms the backbone of our program, it is also important to be highly flexible when it comes to teaching yoga, in order to adapt classes to the needs of individual students. That’s why we encourage our students to develop their own Vinyasa Flow classes, and consider all possible approaches to teaching yoga, to inspire them to follow their passion for yoga in any and all circumstances.
27. Ashtanga Yoga Teacher Training
(Private)
30 Days)
1300 USD
Early Bird- Offer- Discount- 2 Months or more in Advance (Sharing Room) @1100 USD
Book 1 Month in Advance (Private Room) @1300 USD
Price $1300 Per Month
28. 200 Hour Yoga Teacher Training
30 Days)
1300 USD
200 Hour Yoga Teacher Training Syllabus – Mantra Yoga School India is an exciting new yoga school dedicated to helping people from across the globe to become Yoga Alliance-certified yoga teachers, and spread the word about this fantastic method of self-improvement to countless thousands more.
200 Hour Yoga Teacher Training Syllabus – Our 200 Hour Yoga Teacher Training Course in Rishikesh is built on the foundations of Ashtanga and Vinyasa yoga. While Ashtanga yoga has much to teach students, and forms the backbone of our program, it is also important to be highly flexible when it comes to teaching yoga, in order to adapt classes to the needs of individual students. That’s why we encourage our students to develop their own Vinyasa Flow classes, and consider all possible approaches to teaching yoga, to inspire them to follow their passion for yoga in any and all circumstances.
29. Meditation Teacher Training Course
30 Days)
1500 USD
Yoga Meditation Teacher Training Course in Rishikesh India at Mantra Yoga & Meditation School is an RYS 200 Yoga Alliance, USA and Govt of India registered Yoga meditation teacher training school offering you a 200 Hour Yoga Meditation teacher training in Rishikesh India. It is an Internationally approved training with a dual certification program for them who wish to become a certified Yoga and Meditation Teacher.
30. Meditation Teacher Training
30 Days)
1500 USD
Yoga Meditation Teacher Training Course in Rishikesh India at Mantra Yoga & Meditation School is an RYS 200 Yoga Alliance, USA and Govt of India registered Yoga meditation teacher training school offering you a 200 Hour Yoga Meditation teacher training in Rishikesh India. It is an Internationally approved training with a dual certification program for them who wish to become a certified Yoga and Meditation Teacher.
31. Vinyasa Yoga Classes
75 mins)
Vinyasa yoga is a special form of yoga where one breath is associated with one movement. It is called flow yoga because of the regularized way in which the poses go. The person performing Yoga elegantly changes the pose and the breath, making it look like a choreographed dance form. The breath and the transitions act as connections in the asanas. The breath is the primary factor and it changes with every pose of the asana like we do in Sun Salutation.
Vinyasa Yoga Sequence – Vinyasa yoga teacher training India ( 75 Minutes) Class at Mantra Yoga School India
32. Yoga Drop In Classes
90 mins)
350 INR
Our expert Yoga Instructor – Hatha Yoga Drop in Class in Bhagsu, meet needs of Yoga for Beginners, Intermediate or advanced daily practitioners. Hatha yoga classes by Akshey focusing mainly on classic Hatha yoga postures. Alignment and musculoskeletal awareness make these classes really intense and informative.
A must visit for 200 and 300 yoga TTC students to experience the impact of instructions and hands-on adjustments which you may have missed in your program
Drop In – Walk In Classes – Rupees 350 Per Class
90 Minutes – Yoga Class