Body Connection Pilates + More

Body Connection Pilates is a classical Pilates studio.
Since the year of 2008, we expended our studio to three different location in North Jakarta.
Ideology
Pilates later is known as The Art of Contrology which designed is such a way so that every movement can be done graciously, with attention and awareness, such that our mind will control the movement of our body.

Practice
Get your coordination, strength, mobility, proper posture, self - awareness, self - confidence and enhanced quality of life by integrating the 6 key principles of Pilates into each of your exercise.

Lifestyle
Our studio is a friendly family oriented studio, with standby instructors ready to serve our clients personally

Benefit
Flex and strengthen muscles throughout our body - Improve balance and coordination body motion, which reduce the possibility of injury while performing daily activities - Improve posture - Configured body so it looks more streamlined and proportionate - Relieve scoliosis and pinched nerve