Body Connection

ABOUT BODY CONNECTION Body Connection Pilates is a classical Pilates studio. Since the year of 2008 until 2020, we expended our studio to four different location in North Jakarta and South Jakarta. Ideology Pilates later is known as The Art of Contrology which designed is such a way so that every movement can be done graciously, with attention and awareness, such that our mind will control the movement of our body. Practice Get your coordination, strength, mobility, proper posture, self - awareness, self - confidence and enhanced quality of life by integrating the 6 key principles of Pilates into each of your exercise. Lifestyle Our studio is a friendly family oriented studio, with standby instructors ready to serve our clients personally Benefit Flex and strengthen muscles throughout our body - Improve balance and coordination body motion, which reduce the possibility of injury while performing daily activities - Improve posture - Configured body so it looks more streamlined and proportionate - Relieve scoliosis and pinched nerve PILATES Pregnancy Class Pregnancy Class Pilates is a safe way to exercise during the second and third trimesters of pregnancy. Strengthening the pelvic floor prepares the body for a smooth prenatal phase and birth. PILATES Kiddie Mat class Kiddie Mat class Pilates exercises group for children of aged 3 - 11 years. This is a fun pilates class combining role playing, imagining etc. PILATES Crosscore class Crosscore class Join our class. This is good rotational bodyweight exercises to increase your strength, flexibility, join mobility, coordination and endurance. PILATES Reguler class Group mat class This is a group class focuses on Mat Pilates Exercises, using matrass and our body weight as resistance. Also utilizes other props, such as gym ball, foam roller, ankle weight, and flex band. And also with CrossCore and flexibar too. Each session last for one hour. PILATES Semi Private class Semi Private class This is a two-on-one Pilates Program. With one instructor and two clients. PILATES Private class Private class This a one-on-one Pilates Program. Each exercises are individually tailored according to our client's needs.