We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer Pilates with cardio and endurance training for a high intensity workout.
Classes
1.Beginner
All clients are recommended to complete a Beginners class first to familiarise themselves with our style. Before completing an intermediate class, please complete 4-6 Beginner classes.
These classes require a reasonable level of fitness and KX experience. Designed to progress and challenge knowledge and strength learnt in Beginner.
A challenging class for those that are confident in Intermediate classes. Recommended after attending 10+ Intermediate classes.
The workout is intensified by using more muscle fibres in the shortest amount of time, and by reducing the amount of time between exercise sets. This style of training works by targeting the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, while engaging the core and delivering cardiovascular conditioning.
Based on the Isolate – Fatigue – Stretch principle, KX Pilates targets the whole body. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words, you will continue to burn calories hours after the class has finished!
Beginner Pilates Classes
Intermediate Pilates Classes
Advance Pilates Classes
Private Pilates Classes