Our Studio A pilates studio with full body wellness approach Seeds Pilates & Wellness is a boutique Pilates studio that provides a modern approach by combining pilates with fitness, nutrition and anatomy. In Seeds Pilates & Wellness, our clients are given and provided with the best quality of service in fitness and wellness. With our location at the center of Jakarta, we are easy to be reached. ​ With our intimate setting and nature-themed decor in the studio, everyone will feel at ease and comfortable, just like they are at home. Seeds Pilates & Wellness will provide all that you need for your fitness and wellness. Our founder, Tina O. Sulistio MSc. - a certified Pilates instructor whose training focus is on rehabilitation movements, will guide clients towards achieving their fitness goal, whether it be for weight loss or to recuperate from injury. Her undergraduate degree in Nutrition, from her time in Oregon and graduate degree in Genetics from Germany provided her with an extensive knowledge in human anatomy and health. With the changes that she has caused in her clients, they have been loyal to her for many years. She also ensures that her team in Seeds Pilates are well equipped to guide clients achieving a well life. Online Class At Your Home Exercise from your own home. Through video screening, we come to guide your fitness journey while ensuring safety in the Corona pandemic. ​ We offer: - HIIT pilates to fulfill your cardio needs - FLEX & FLOW is our mat pilates class for focused body shaping - Chakra Flow Yoga for a serenity and strength - Family/kids yoga for you and your loved ones
