The best online yoga courses from India

April 24,2024
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Daily chores all done, can’t go out, missing your yoga mat, maybe it's time to check what yoga training centres from India have to offer online to further your yogic wisdom and yoga practice. 

The list below is of the best online yoga courses and classes offered by Yoga Training Centres from India, we have created this to inspire you, to provide accessibility and most of all out of our shared passion for yoga. We hope this list inspires the yogi in you and you too go on to create great content that helps others around the world.

 

1- Akhanda Yoga @ Rishikesh

Anand Prakash Yoga Ashram located in Rishikesh was founded by Himalayan Master Yogrishi Vishvketu (PhD) who also created the Akhanda Yoga which is an amalgamation of his 40 years of Yoga experience, ancient yogic wisdom and modern age methodology. The centre is Yoga Alliance USA certified and famous for its Yoga Teacher Training course from 100hrs all the way to 1000 hrs.

Akhanda Yoga has one of the largest Online Yoga Training collections with over 500 videos and courses ranging from 20 to 120 mins you can choose any of the following 

  • Akhanda Yoga Online Monthly Membership (USD 15)
  • Akhanda Yoga Online Yearly Membership (USD 150) 

They also offer a 15 day trial and are currently running a 40 day Online yoga Challenge to know more about their courses and prices visit Akhanda Yoga Online

 

2- AYM Yoga @ Rishikesh

Association for Yoga and Meditation (AYM) is an award winning non profit yoga school in Rishikesh. It is one of the biggest yoga alliance and international yoga federation certified Yoga Teacher training centres in Rishikesh. The primary focus of AYM is to train qualified yoga teachers that can spread the benefits of yoga to society.

AYM offers a live 200 hrs Yoga Teacher Training Programme Online in accordance to the stipulations set by Yoga Alliance USA. The students will have a virtual classroom experience where they are free to ask questions to the teacher live and the teacher can view all the students in the class. The corrections and adjustments are made verbally. Existing yoga teachers can subscribe to a pre recorded training course which is valid for 30 days. Some more information about the course is mentioned below

200 Hour YTTC

Live online yoga course -  USD 2000 - for anyone 30 Days

Recorded online course - USD 599 - for existing teachers only 30 Days

The program covers following areas:

  • Philosophy of Yoga
  • Introduction to yogic Anatomy
  • Teaching methodology
  • The pranayama and meditation
  • Adjusting and Assisting tips 

For more information please visit AYM Yoga

 

3- Himalaya Yoga Valley @ Goa

Located in a beautiful part of North Goa is Himalaya Yoga Valley, the centre has more than 12 years of experience training yoga teachers and has taught more than 2500 yoga teachers.

They currently offer 3 pre-recorded online courses taught by some of the best teachers in their domain. They are as follows

  • Meditation, Chanting and Pranayama - 40 lessons - 39 Euros 
  • Yoga Anatomy A journey through the body - 52 lessons - 99 Euros
  • Philosophy Re-writing our own story - 45 lessons - 99 Euros 

All of these courses you can purchase and follow them from the comfort of your home and at your speed. The last 2 courses are also available in a 4 part easy payment plan of 25 Euros each.

To check out and follow these courses please visit Himalaya Yoga Valley

 

4- Vishuddhi Isha Yoga @ Goa

Vishuddhi Isha Yoga is vedic Yoga and Ayurveda institution teaching and promoting holistic healing and vedic sciences in the South of Goa. They teach a wide range of courses Hatha, Yin Yoga, Therapy and Kundalini Yoga Teachers Training. They conduct retreats in India, Sweden and Denmark and offer the following online courses.

Online Yoga Courses

  • Pranayama Sadhana Course - Euro 295 - 4 weeks - 8 sessions
  • Foundation Integrated Course in Pranayama, Mudra and Bandha - Euro 550 - 8 weeks - 12 sessions
  • Upward Spiral Kriya Kundalini Program ( Level 1) - Euro 725 - 3 months - 20 sessions
  • Upward Spiral Kundalini Program ( Level 2) - Euro 750 - 3 months - 22 sessions
  • Karma Yoga and Yoga Philosophy Course - Euro 395 - 6 weeks - 12 sessions

 

Online Ayurveda Courses

  • Basic Ayurveda Course Euro 295 - 4 weeks - 6 sessions
  • Advanced Ayurveda Course Euro 395 - 6 weeks - 12 sessions
  • Ayurveda Diet and Nutrition Course Euro 450 - 8 weeks - 12 sessions
  • Ayurveda Herbalism Course Euro 450 - 8 weeks - 12 sessions

Their online courses are a unique mix of Live and Pre-recorded classes. Students get to interact, ask questions and get instant feedback from the teachers in the live classes which are scheduled weekly and monthly.  

To enroll for any of the above online yoga courses or online Ayurveda courses please visit Vishuddhi Isha Yoga

 

5- Yoga Synergy @ Goa

Yoga Synergy is the brainchild of Simon Borg Olivier & Bianca Machliss who started Yoga Synergy in 1984 in Sydney, Australia. Yoga Synergy is one of Sydney’s largest and most respected yoga schools. They conduct Yoga Teacher Trainings and Retreats in Goa every year in Mandrem, a beach town in the north of Goa.

Hatha Yoga taught at Yoga Synergy is derived from the work of Professor T. Krishnamacharya. Who was the teacher of three very influential yoga masters: Sri B.K.S. Iyengar (author of Light on Yoga); Sri K. Pattabhi Jois (who developed Ashtanga Vinyasa Yoga); and Sri T.K.V. Desikachar (author of The Heart of Yoga).

 

Yoga Synergy offers a host of online training courses and all their online classes are based on a deep and sound knowledge of anatomy and physiology, modern medical science and traditional hatha yoga. The online yoga courses offered by Yoga Synergy are as follows 

Teacher Training Courses 

  • Advanced Yoga Fundamentals - USD 352
  • Anatomy & Physiology of Yoga - USD 352
  • Yoga Therapy - USD 352 

Skill Building Courses

  • Asana Biomechanics 84 Postures - USD 232
  • Spinal Synergy - USD 298
  • Boost your Energy: 12 ways to move energy through your body - USD 108
  • Breathe – Introduction to Breath Control Pranayama - USD 55

To get access to online yoga courses and classes please visit  Yoga Synergy 

 

6- Sivananda Yoga Centre @ Gurgaon

Sivananda Yoga Centre Gurgaon has been teaching yoga for the last 16 years it was founded in April 2004 with a mission to “Promote the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, freedom from stress and a more balanced and visionary individual”. They have taught yoga to many corporations like Dupont, Ranbaxy, Coca Cola, Pepsi, GSK, Evalueserve, Hero Honda, Sapient, American Express, Star TV, Hughes Systique, MPHRX, and the British High Commission.

Since inception Sivananda Yoga Centre has conducted more 25000 yoga classes at the Centre, and another 15000 classes outside the centre. In order to keep the teaching going they offer Daily 2 Live online yoga classes on Youtube which you can join for free timings of which are mentioned below 

8.00 - 9.00 am : Monday to Friday

8.00 - 9.30 am : Saturday and Sunday

7.00 - 8.00 pm : Monday to Friday

6.30 - 8.00 pm : Saturday and Sunday 

To join free online yoga class every day visit https://www.youtube.com/c/SivanandaYogaCentreGurgaon

 

7- Nada Yoga School @ Rishikesh 

Founded in 1950 by Nada Yogi Veena Baba (Swami D. R. Parvatikar Maharaj) and located in Rishikesh near the Ram Jhula is Nada Yoga Training School. The yoga centre teaches a fusion of expert classical hatha yoga and knowledge of ancient musical Nada Yoga.

Nada Yoga School is currently hosting online yoga training courses which are offered as free videos they are as follows

Free Online Yoga Classes

  • Hatha Yoga: 40-Minute Hatha Yoga Practice with Yogi Mohan
  • Trikonasana (Triangle Pose)
  • Yoga for Neck & Shoulder Pain
  • Yoga for Beginners: 45-minutes daily home yoga practice

To find more about these courses visit Online courses by Nada Yoga School

 

8- Sattva Yoga Academy @ Rishikesh

Sattva Retreat is located on the outskirts of Rishikesh and the retreat centre has been designed to awaken ‘seasonless joy’. The vision of Sattva is

To go deep authentically where you don’t have to suffer, here we are able to experience a deeper connection to our true self. 

Sattva Yoga has created an online venture called Sattva connect where you can go deeper and forward in your journey of self-transformation, self-realization, and self-actualization. The platform offers online courses, Live streamed Classes and Audio recording among other things. Currently they offer the following course

 

The Road To Dharma - USD 99 which consists of

  • 10 Stunning Episodes 
  • 10 In-Depth Chapters
  • 10 Audio Meditation Practices 
  • 10 Dharma Wisdom Talks (Over 5 Hours)


To find out more about Sattva Connect visit Sattva Connect Website

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