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Dharamshala, a panoramic Himalayan town nestled in Himachal Pradesh, boasts of thick deodar forests that are abound with rich flora and fauna, breath-taking views of the snow-covered Dhauladhar range, stunning lakes, rambling waterfalls, colourful monasteries and temples, Tibetan culture and spiritual practices.
Talking about spiritual meditation practices, meditation is a great one. In fact, many great yogis and Himalayan masters, including His Holiness the 14th Dalai Lama, have deepened their meditation practice sitting under the natural settings of Dharamshala. This alone explains the divine energy and high spiritual vibe of this town.
One can only experience the highly positive effects of practising yoga and meditation when he/she practices these spiritual arts amid the divine glory of nature. While the garden of our homes and nearby parks are a great option for our daily practice, meditating in the lap of the mighty Himalayas is a completely different experience.
For this very reason, the most experienced yoga schools organize various yoga and meditation retreats in the serene ambience of Dharamshala and most of them are sold out within a few days. Such is the magic of meditating in the tranquillity of Dharamshala, the beautiful hill station of Northern India.
Thus, as a spiritual seeker, yoga and meditation practitioner, it is highly recommended to give yourself the gift of these hand-picked meditation retreats organized in the natural settings of Dharamshala. The list of top 10 Meditation Retreat in Dharamsala below has been sorted in descending order of cost per day (highest to lowest).
For those that want to learn various styles of Mediation should definitely check no. 3
Set under the forested hills of Dharamsala in Kangra district of Himachal Pradesh. Zen Meditation Dharamsala centre is known for its effective 10+5 days silent programs where the mind is deconditioned and then reconditioned to live a life free from suffering and restlessness. The meditation retreats organized by Z Meditation are hosted amidst the scenic views of Himalayan foothills in Dharamsala. The attendees also have access to indulge in activities, such as hiking, zip-lining, camping, swimming in the natural streams of Dharamsala, star-gazing, etc.
Z Meditation was founded by Ajay Kapoor in 1996 to help people realize that meditation is a very simple technique to bring everyone close to happiness and love, which is the highest state of being. Ajay himself has dedicated his life to being very active about the significance of meditation in the life of every single person. He truly believes that all one needs to open the deep state of being is to practice meditation sincerely. The meditation retreats by Z Meditation select students on the basis of a simple awareness exercise, which if completed leads the students to join the teachers on the retreat and learn Deep Inquiry and Radiant Mantras that contribute in clearing of mind from useless thoughts.
The meditation retreats organized by Z Meditation lead to enhance the quality of thoughts by diving deep into meditation practices and elevate the students to a state of love and calmness.
The 5 Days Meditation Retreat in Dharamsala Organized by Z Meditation Kangra, Dharamsala includes
Cost per day INR 7,500
Tucked away in the calming aura of Himalayas, Sarvaguna Yoga sits pristine in the lushness of McLeodGanj, in Upper Dharamsala, Himachal Pradesh. The entire centre of Sarvaguna Yoga possesses peaceful energy as it is enveloped with emerald green trees of Deodar and meandering streams from all sides. Practicing yoga and meditation overlooking the majestic Dhauladhar range is one reason why even international tourists are pulled towards Dharamsala. Activities, such as trekking to Triund and Bhagsunag waterfall and camping under the stars are also quite an attraction for the travellers.
Sarvaguna Yoga, as the name suggests, is a holistic abode of yoga. The institution was set up with the purpose of staying true to the authentic yoga teaching and spreading ancient yogic wisdom around the world with an advanced mindset. The teachers at this institution are committed to pass on the original teachings of yoga and meditation to their students with compassion and kindness. The 10 day Yoga and Meditation Retreat in Dharamsala is based on the same blueprint. It aims to deepen the yoga and meditation practice of the participants and also provide deep healing to their mind, body and soul through asana alignment techniques, meditation, breathwork, clean vegetarian food, and other spiritual and Ayurvedic therapies.
This meditation retreat in Dharamshala is for yoga and meditation practitioners of both beginner and advanced levels. The added advantage is the peaceful atmosphere and high spiritual energy that accelerates the healing abilities of the members by the end of the retreat.
The 10 Days Yoga Meditation & Wellness Retreat in Dharamsala Organized by Sarvaguna Yoga McLeod Ganj, Dharamsala includes
Cost per day INR 6,024
Re Discover Thyself is a yoga, meditation and healing centre located in the lush green town of McLeodGanj, Dharamsala, in Kangra district of Himachal Pradesh. Dharamsala is known for its spiritual energy, more because it is the home to the Great spiritual leader, the Dalai Lama. For this reason, it is also known as the Little Lhasa for the Tibetan culture that came and settled here with the Dalai Lama in 1959. The place also brims with colourful meadows, rambling waterfalls, meandering rivers, and breath-taking views of the Dhauladhar range of the Himalayas. No wonder it is a favourite vacation spot for travellers and yogis,
Ananta, the founder of Re Discover Thyself has been practicing yoga and meditation for more than 20 years. He is also a meditation facilitator, life and relationship coach as well as yoga therapist. He, along with the teachers and healers at Re Discover Thyself believe that each and every person is infinite in nature and that the body has the ability to self-heal. They only assist in awakening this ability by meditation, self-love and other healing techniques. The 4 days, 7 days, and 30 days Meditation Retreat in Dharamsala are powerful ways to heal one’s mind, body and soul on a deeper level and come out on the other side as a completely new person. The meditation retreats include healing through self-awareness sessions, more than 10 meditation techniques (chakra, laughter, self-inquiry, kundalini, etc), yoga kriyas, asana practice, breathwork, soulful meals, etc.
Re Discover Thyself centre is for all those who are ready to go inside their deeper selves and heal their entire being through intense energy work.
The 4 Days Self-Love Yoga & Meditation Retreat in Dharamsala Organized by Re Discover Thyself McLeod Ganj, Dharamsala includes
Cost per day INR 13,666
Shree NeelKantha Yoga Kendra is situated amidst the ethereal beauty of Upper Bhagsu, McLeod Ganj, a little town in Dharamsala, Himachal Pradesh that boasts splendorous views of the majestic Himalayan range of Dhauladhar.
The hill station is naturally abundant with nature – mountains, trees, meadows, waterfalls, streams, and rivers. McLeod Ganj is also the home of the Great Dalai Lama, the supreme spiritual leader. Thus, many people visit this place for meditation practices and by the time they leave McLeod Ganj, they feel absolutely refreshed.
Shree NeelKantha Yoga Kendra is the result of the vision and mission of its founder, Sri Shivam, who set on his spiritual journey quite early in life. He has been teaching yoga and meditation for more than 25 years now. This 10-day meditation retreat in Dharamsala is created to share the knowledge and wisdom of Sri Shivam in the form of daily spiritual practices, such as asanas under Ashtanga yoga, various meditations, theory lectures, and pranayamas. The Ayurvedic meals served all through the retreat helps people cleanse their bodies and become a strong vessel to manifest and carry the powerful energy of nature.
This yoga and meditation retreat is specially designed for practitioners of all levels, that is, beginners, intermediate, and advanced. The retreat is also for those who want to explore their spiritual side with the help of yoga and meditation.
The 10 Day Yoga & Meditation Retreat in Dharamsala Organized by Shree NeelKantha Yoga Kendra McLeod Ganj, Dharamsala includes
Cost per day INR 5,344
Aranya Yoga is a healing and spiritual centre that is perched on a scenic mountain village known as Bhagsunag in McLeod Ganj, Dharamsala. The place is a perfect vacation spot for those looking for a getaway for both adventure and healing. Dharamsala is a boon for trekkers, campers, and people who love outdoor activities.
Sri Krishna Das Baba is the founder of Aranya Yoga Dharamshala. Krishna Das started practicing yoga and meditation at the tender age of 15 and has been teaching this miraculous practice since then. It has been more than 4 decades since he is on this mission to help people transform their practice through this spiritual practice. He hopes to continue practicing and teaching yoga to his students to help them achieve peace of mind, good health, compassion and kindness. He leads yoga classes at Aranya Yoga, along with other highly experienced teachers that are both compassionate and disciplined towards students.
The 6-day Aranya meditation retreat in Dharamsala ensures regular practice of yoga (Hatha, Ashtanga, Kriya, Yin & Anusura), meditation and sound healing in the healing aura of the mighty Himalayas. The retreat has been prepared carefully to interest both beginners and advanced practitioners.
The 6 Days Yoga, Meditation & Sound Healing Retreat in Dharamsala Organized by Aranya Yoga McLeod Ganj, Dharamsala includes
Cost per day INR 3,818
A numinous ashram settled amidst the lush green glory of McLeod Ganj Dharamsala, Om Yoga exudes eternal yogic wisdom through every corner of its walls. McLeod Ganj is a small yet famous Himalayan town located in the Kangra district of Himachal Pradesh that forms a part of the Upper Dharamsala. People from all over the world visit McLeodGanj all year long to indulge in deep meditation retreats and other yogic activities. The town gives off high spiritual vibes for those seeking inner peace and calm. It is also home to the Great Dalai Lama and boasts regal Tibetan culture.
Om Yoga Ashram was founded by Dr. Rashpal Rastogi, with a clear mindset of bringing the traditional yoga/meditation practice and its ancient wisdom closer to the world. Even after years of teaching yoga, this Ashram continues to have an authentic connection with true yogic activities but with modern methodology and facilities. The 6-day meditation retreat in Dharamshala gives the same experience with the practice of Ashtanga, Hatha, Kundalini, and Sivananda yoga along with intense silent sitting and other forms of meditation, to the members of the meditation retreat.
The meditation retreat in Dharamsala by Om yoga also ensures a comfortable stay surrounded by Deodar trees and Dhauladhar range of Himalaya in the backdrop along with vegetarian meals. This compact meditation retreat thus, helps you cleanse your mind, body and soul and rejuvenate your entire being.
The 6 Days Yoga and Meditation Retreat in Dharamsala Organized by Om Yoga Ashram McLeod Ganj, Dharamsala includes
Cost per day INR 3,360
Settled in the lap of the mighty Himalayas, Mahi Yoga is located in a popular hill station known as Dharamsala in the Kangra district of Himachal Pradesh. Dharamsala is known for its Tibetan culture, bustling markets, spectacular treks, rambling waterfalls, hot springs, meditation centres, yoga retreats, and countless tourist spots. The place is a haven for both nature as well as adventure lovers. If you are into yoga, meditation and other natural healing therapies, Dharamsala is a great place to go on a vacation or retreat.
Founded by Guru Mahindar Prasad, who attained yogic knowledge and ancient wisdom, under the guidance of spiritual masters and Vedic scholars. After decades of practicing yoga and meditation, he finally opened Mahi Yoga with the sole mission to combine Vedic wisdom with practical knowledge of yoga (asanas, pranayama, bandhas, and meditation) and help his students lead a balanced and powerful life. The yoga teachers at Mahi Yoga lead a yogi lifestyle and follow the school’s discipline of being committed to elevate the yoga practice of members who join the school’s retreats.
The 4-day Yoga and Meditation retreat is a combination of yoga, pilates and meditation to energize the body and mind of the members. The retreat has been designed for practitioners of all levels.
The 4 Days Yoga and Meditation Retreat in Dharamshala Organized by Mahi Yoga Kangra, Dharamsala includes
Cost per day INR 2,303
A picturesque spiritual centre set in the resplendent setting of nature in McLeodGanj, Dharamsala, Himachal Pradesh, Mantra Yoga and Meditation School is abounded with high energy in every inch of its premises. The location of this place is such that the sight of rising sun, chirping of birds, tall trees of Deodars is pretty common from the rooms. Also, Dharmsala is home to many master meditators and spiritual leaders, such as the Great 14th Dalai Lama. This makes this little town quite a good destination for meditators and those seeking its regular practice.
The students at the Mantra Yoga and Meditation School are taught and guided by the highly-experienced yoga teachers, who are rooted to the traditional yoga and meditation practices. However, they follow a modern course of action during teacher training and retreats. The 7-day Yoga and Meditation retreat in Dharamsala is organized by this school tend to help the members become their most healed version by following Hatha yoga asanas, ancient yet profound meditation techniques and open talks about yogi philosophy, along with vegetarian meals, mantra chants and outdoor activities.
The retreat is for everyone who wants to begin, continue, or deepen their yoga and meditation practice. The timeless beauty of McLeod Ganj and the healing energy of the Himalayas accentuates the deep cleansing of mind, body and soul through this retreat.
The 7 Days Himalayan Meditation and Yoga Retreat in Dharamsala Organized by Mantra Yoga and Meditation School McLeod Ganj, Dharamsala includes
Cost pe day INR 6,910
Himalaya Shanti Ashram is a beautiful mountain retreat located amidst the foothills of the snow-covered peaks of the Himalayas and on the banks of a meandering river in Dharamsala, a small town in Kangra district of Himachal Pradesh. The quietude and calm environment of Dharamsala has attracted meditators and spiritual seekers from around the world to join countless yoga and meditation retreats. Apart from recharging one’s body and soul, one can also indulge in various adventure activities, such as river-crossing, trekking, camping, zip-lining, etc in Dharamsala.
Himalayan Shanti Ashram is known for its tranquil location and intensive yoga training courses. The yoga and meditation retreat in Dharamsala clearly reflect the mission and purpose of this yoga centre, which is to become aware of our mind, body and soul and get into the depth of knowing ourselves. The meditation retreat designed and organized by the learned and experienced yoga teachers of the Himalaya Shanti Ashram aims to liberate the body from stress and tensions by practicing silent sitting, asana practice, meditation, and organic meals. The Special Yoga Course for Vipassana Meditators is a 3-hour session to be practiced in order to heal long-term back or knee pain or bodily injuries.
The meditation retreat courses are carefully designed by highly-experienced yoga and meditation masters to suit the practitioners of all levels, that is, beginner, intermediate and advanced. One can expect a deep inner event after the end of the yoga and meditation retreat of this Ashram.
The 12 Days Yoga and Silent Meditation Retreat in Dharamsala Organized by Himalaya Shanti Ashram Kangra, Dharamsala includes
Cost per day INR 3,594
Cost per day: Donation-based
Sprawling across 3 acres of land surrounded by snow-covered peaks of the Dhauladhar range of Himalaya, Himachal Vipassana Centre is located in the Dharamkot village of McLeod Ganj, Upper Dharamsala, Himachal Pradesh. The beauty of this little yet unique town is such that it serves the purpose of both the tourists and the meditators. Meditating and practicing yoga while soaking in the divinity of Himalayan foothills and breathing in the fresh mountain air relaxes the mind and body while travelling to a place as stunning as Dharamsala is a healing experience in itself for the body.
Himachal Vipassana Centre follows the teachings of Shri S N Goenka as taught by Sayagyi U Ba Khin to prepare the meditation courses and retreats. The 10-day course designed by the Centre is introductory in nature and one has to complete this course in order to qualify for the courses of higher degree.
The 11 Days Vipassana Silent meditation retreat organized by Himachal Vipassana Centre Dhamma Sikhara McLeod Ganj, Dharamsala is based on donations where participants pay what they think was the value of the course.
Cost per day: Donation based
Tushita is a meditation centre that follows Buddhism study, practice and way of life to enhance one’s ability to meet his or her own self on a deeper level. Tushita Meditation Centre is perched on the lush green hillside of McLeod Ganj, Dharamsala, in Himachal Pradesh. Thus, this spiritually and energetically advanced place invites both the Buddhist practitioners and travellers to join their Vajrasattva and Nyun Nay (Fasting) Retreats while wholly embracing the healing energy of nature.
Lama Thubten Yeshe founded Tushita in 1972, with the purpose of organizing retreats for his students because the demand to attend Buddhist teaching and practices was increasing day-by-day. After the passing of Lama Yeshe, his student and close friend, Lama Zopa Rinpoche took over Tushita and Tushita went on growing under his leadership. Tushita aims to provide a safe and compassionate environment to people of all races and nationalists as they learn about Buddhism via philosophy and meditation.
The powerful energy healing helps in complete removal of impure energy which completely transforms the life of the individual. During the retreats, the members are expected to follow certain disciplines and rules in order to bring complete balance in their mind, body, and soul.
Situated in the peaceful settings of Talnoo, Naddi in Upper Dharamshala, Sahaja Yoga Meditation is the perfect place to connect with yourself through meditation and other spiritual practices. Dharamshala is one of the most popular hill stations in North India and sees an influx of thousands of tourists every month. The place is truly beautiful in terms of nature and adventure. You can witness the beauty of the Himalaya at the backdrop while blending with the fragrant nature in the form of waterfalls, rivers, little streams, hot springs, meadows, etc on your treks and walks. Dharamshala is also the centre of spirituality for it is also the hometown of the Great Dalai Lama.
This divine spiritual center is blessed with the energy of Shri Nirmala Devi, who visited Dharamshala in 1985 and stayed in a cottage of Sahaja Yoga Meditation. The cottage still gives off the high vibrations of Shri Nirmala Devi’s presence in every corner. Guests who join the retreats have access to this cottage for meditation all the time to embrace the true blessings of the Devi. The retreats organized by Sahaja Yoga Meditation also comprise day outings, sightseeing, a variety of yoga asanas, meditation, healing therapies, and other things.
The retreats are open for anyone who wants to explore spirituality, yoga and meditation on any level. From beginners to advanced-level yogis, this place invites everyone to join its retreats and meet with their higher selves through deep inner work.
Osho Nisarga is beautifully nestled in Shilla village, Dharamshala, a small town located in the foothills of the majestic Himalayas. The place looks quite inviting to those looking for intensive meditation practices for it is surrounded with nature in the form of rivers, waterfalls, gardens, meadows, and snow-covered mountains. Apart from indulging in a variety of meditative and spiritual practices, you can also go for sight-seeing, trekking, camping, etc during your stay at the centre.
As the name suggests, Osho Nisarga, works on the principles and teachings of the great spiritual master, Osho Rajneesh. Osho was known for his advanced thought process that helped him come up with elevated meditation methods. Thus, the retreats organized by Osho Nisarga are also widely known for their unique yet effective meditation techniques. Meditative therapies, such as Mystic Rose, No Mind, Born Again, etc, are included in the retreats along with daily meditation practices like Kundalini Meditation, and Dance Meditation.
If you are into trying new meditation techniques to enhance your spiritual health, then Osho Nisarga retreats are perfect for you. However, the centre is also recommended for those looking to find some calm and peaceful vibes from the bustling city life.
Art of Living is a world renowned centre for meditation and yoga practices and has branches all across the world, not just in India. One of its centres is also located in the lap of the majestic Himalayas, specifically in Kangra district of Himachal Pradesh. The place is known to be a top vacation spot for North Indians and offers the visitor to indulge in activities such as nature walks, hiking, camping, meditation, yoga practices, spiritual and healing therapies, swimming, etc.
Art of Living was founded by Sri Sri Ravi Shankar in 1981, with a purpose to do humanitarian work and bettering the lives of human beings through the practice of yoga and meditation. Today, it has centres in more than 150 countries across the world. The Art of Living Meditation Retreats, thus, focus on breathing techniques while guiding learners through the practice. The Sahaj Samadhi Meditation Retreat and Silence Meditation Retreat have proven to be most fruitful for many meditators. There are also special introductory meditation classes for those interested in joining the meditation retreats.
Art of Living meditation retreats are for everyone, from beginners to advanced level practitioners. Many people also volunteer to do social work during these retreats that only elevates their meditation practice.
Nestled in the lap of the Himalayan foothills, Brahma Kumaris is situated in the Kangra district of Dharmshala. Dharmshala is a little but popular town of Himachal Pradesh and is visited by thousands of tourists all year long. Dharamshala is known for its eclectic natural settings as well as high spiritual vibes. It is home to His Holiness the Dalai Lama, and this alone attracts countless meditators, spiritual seekers and yogis to visit this place and elevate their practices. As a top vacation spot, Dharamshala also offers activities, such as paragliding, trekking, camping, bird-watching, star-gazing, etc. Thus, the meditation retreats here also serve as vacation retreats for many people.
Founded in 1937 by Prajapita Brahma with a purpose to uplift the society through various spiritual and moral practices. The retreats provide for diverse meditation practice in the presence of teachers who guide the members throughout the sessions. Yoga asanas, outing and sightseeing, mantra chanting, philosophical discussions, etc are some other inclusions in the retreat.
Brahma Kumaris has been teaching and practicing yoga and meditation for decades now and holds quite an experience in organizing retreats for both beginners and advanced practitioners. People who have joined their meditation retreats have felt a strong sense of connection with self and the universe at the end of it.
Social media liner – Come, embrace the beauty of nature as you reconnect with your inner being through various meditation practices organized by these world-class retreats amid the divinity of Dharamshala.
A quick recap of the 10 most popular meditation retreats in Dharamsala sorted in descending order of price per day is as follows
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