Yoga is a traditional practice originating from India, designed to promote physical and mental well-being. It has become increasingly popular worldwide, with people recognizing its numerous benefits, including increased flexibility, strength, and relaxation. Pune, a city in western India, is home to some of the best yoga studios in the country, offering a range of classes and programs to suit everyone's needs and abilities. This article will explore the top 10 yoga studios in Pune, highlighting what makes each unique and why they're worth checking out.
“The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” - B.K.S. Iyengar
Whether you're a beginner looking to try yoga for the first time, or an experienced practitioner looking for a new studio, Pune has something for everyone. From spacious studios with the latest equipment to intimate classes in peaceful surroundings, these top 10 yoga studios have it all. With experienced teachers, a range of classes, and a supportive community, these studios are sure to help you reach your fitness goals and achieve a more balanced, healthy lifestyle.
Searching through the vast number of 2494 yoga studios, centers, and private teachers offering yoga classes in Pune can be overwhelming. To make your search easier, "Top 10 Yoga Studios in Pune" presents a comprehensive review of the city's best yoga studios. Our team evaluates each studio's distinctive qualities, including the environment, instructor proficiency and online reputation, to determine the top 10.
The list is sorted in descending order of online popularity measured across different review platforms. So, without further ado, let's dive into our list of the top 10 yoga studios in Pune.
1. Sampurna Swasthya Yoga Kendra
Location of Yoga Studio in Pune - Pimpri-Chinchwad, Pune
A clean environment free of unwanted pomp and show and concentrating wholly and solely on yoga is precisely what Sampurna Swasthya Yoga Kendra is all about. The sessions will leave you feeling positive and energetic and provide the numerous benefits of yoga.
Mr. Maharudra Shete runs the Sampurna Swasthya Yoga Kendra. He set it up in 2018 to spread the knowledge and practice of yoga in its true ancient form. He is a highly experienced teacher who excels in both the practical and theoretical aspects of yoga.
At this Kendra, various forms of yoga, such as deep breathing, relaxation, and strength exercises, are offered. The sessions aim to transform your perspective, reduce stress, enhance focus and self-assurance, boost immunity, and promote healthy weight loss. So be it Suryanamaskar, Pranayama, breathing exercises or learning different asanas, the Sampurna Swasthya Yoga Kendra will be a refreshing change.
Price not available
2. Iyengar Yog Sadhana by Abhay Javakhedkar
Location of Yoga Studio in Pune - Kothrud, Pune
Founded in 1988, Iyengar Yog Sadhana is committed to instructing yoga following Padma Vibhushan Yogacharya B.K.S. Iyengar's teachings. The studio is equipped with all necessary yoga props and designed with thoughtful amenities, including a lift, changing rooms, washrooms, and lockers. As former students claim, it is one of the finest yoga studios in Pune today. The classes are both enriching and enlightening.
Mr. Abhay Javakhedkar is the owner and teacher at Iyengar Yog Sadhana. He is a postgraduate in commerce and yoga and has trained under Yogacharya BKS. Iyengar, Geeta Iyengar and Prashant Iyengar for over 35 years. A visiting teacher at the National Defence Academy for 12 years, at the College of Engineering for 10 years and RSI for 2 years, Abhay is indeed quite accomplished.
Regular yoga batches here consist of beginner to intermediate-level yoga. In case of any illness, you can opt for therapeutic yoga, which is meticulously supervised and aided by supportive props. Athletes can avail benefits of sports yoga to enhance fitness and flexibility. There are also special yoga batches for women and children.
Price not available
3. Swasthya Medical Yoga
Location of Yoga Studio in Pune - Aundh, Pune
Consistency and discipline are synonymous with Swasthya Medical Yoga. A methodical approach and well-structured classes ensure that knowledge is imparted and absorbed seamlessly. Equal stress is given to anatomical theory and practical sessions. Hence, every class is a rejuvenating and calming experience.
Mr. Pradnesh Naikwade has been the director of Swasthya Medical Yoga since 2011. He is a postgraduate from Savitribai Phule Pune University. He is very humble and patient and will answer all your queries and concerns simply yet clearly. His expertise and knowledge in yoga make him a respected and beloved teacher.
The place's name clearly indicates that the prime focus is on therapeutic or medical yoga. Emphasis is on finding the root of the problem and addressing it through appropriate yoga asanas. This ensures lasting relief. So, if you require similar help, once you step inside the premise, be assured your woes are towards an end.
Price not available
4. Aadyam Yoga
Location of Yoga Studio in Pune - Dhole Patil Road, Pune
Yoga manifests the unity of mind and body, thought and action, restraint and fulfillment, resulting in harmony between man and nature. This belief is carried forward by Aadyam Yoga as they actively encourage and propagate the philosophy of good health through yoga. Here simple props are used to aid healing and bring about relief from pain and other medical problems.
Dr. Shankar Khedkar, the founder and head of the "Aadyam Yoga Institute," began his career in Medical Yoga Therapy in 2002 under the guidance of the renowned Dr. S. V. Karandikar Guruji from Kabirbaug, Pune. After gaining a comprehensive understanding of the anatomy, physiology, and pathology of different musculoskeletal disorders, as well as an in-depth knowledge of Yogic Science and Philosophy, he established the Aadyam Yoga Institute in 2009. His successful treatment was recognized and rewarded by Dr. Balram Jakhad, the former Governor of Madhya Pradesh, in December 2008.
At Aadyam Yoga, medical yoga treatment is available for osteoarthritis of the knee joint, lumbar spondylosis and cervical spondylosis. You can also become a part of classes like basic yoga for beginners, advanced yoga, Pranayama & meditation, pregnancy yoga or seek relief from lifestyle diseases (diabetes, hypertension and stress).
Price not available
5. Ramamani Iyengar Memorial Yoga Institute
Location of Yoga Studio in Pune - Shivajinagar, Pune
Also known as RIMYI, Ramamani Iyengar Memorial Yoga Institute is the home of Iyengar yoga. Yogacharya B.K.S. Iyengar founded the institute in 1975 as a tribute to his late wife, Ramamani Iyengar. This center of excellence for yoga has so far trained thousands of yoga teachers and helped cure many others of illnesses and lifestyle disorders. Students come here from all over the world to learn the true essence of yoga in its most ancient and traditional form.
Bellur Krishnamachar Sundararaja Iyengar (1918-2014) was the creator of Iyengar yoga, a form of Hatha yoga characterized by its focus on precise alignment and the utilization of props to support postures. Iyengar played a crucial role in making Hatha yoga well-known in the Western world and was widely regarded as one of the foremost yoga instructors globally.
Classes offered here range from Asana and Pranayama for different skill levels (beginner, intermediate, and advanced) to remedial classes and classes for children. Additionally, there are weekly recorded sessions on the Patanjali Yogasutras, aimed at fostering a deeper comprehension of the Yogasutras with rigor and clarity.
Price INR 800 per month
6. Samsara The Yoga Studio
Location of Yoga Studio in Pune - NIBM Road, Pune
Samsara The Yoga Studio, situated amidst peaceful, lush green surroundings with a view of the Anandvan forest, provides the perfect environment to soothe your senses, body, and mind. The center is well-equipped and staffed by knowledgeable and talented coaches dedicated to their student's growth and development.
Samsara is the brainchild of Shama Rana. It represents the evolution of her lifelong journey into yoga, starting from her childhood to the present. Despite earning a degree in Chemical Engineering from IIT Mumbai in 1991, her quest for a deeper understanding of the meaning of life (body, mind, and spirit) and her passion for beauty and wellness led her to explore fields such as beauty, fitness, yoga, meditation, nutrition, and wellness.
If you are looking for quality learning that involves dedication, a systematic approach and personal attention, Samsara will be a pleasant experience. The classes at this center are expertly crafted, combining elements of medical yoga with postures that gradually help muscles return to normal functioning, with an unwavering focus on building flexibility and strength.
Price not available
7. Biorhythm
Location of Yoga Studio in Pune - Aundh, Pune
The objective of Biorhythm is to restore balance to your biorhythmic cycles, improve health, and promote a deeper understanding of your body. It is the place to harmonize mind and body using cutting-edge techniques. At Biorhythm, the emphasis is on non-surgical healing services that lead to a happier life. Take a deep breath, relax, and enjoy!
Biorhythm started in 2008 under the guidance of founder Nital Raval, a Gujrat University graduate. She also holds licenses and certifications in various types of antigravity yoga along with REIKI and sound healing. Furthermore, she has completed 500 hrs of Ashtanga and Vinyasa Flow Teacher Training Course.
At Biorhythm, you benefit as a student and also get the opportunity to become a trained instructor. You can learn basic traditional yoga, advanced power yoga, aerial, restorative, kids and therapy yoga.
Price not available
8. Yoganjali
Location of Yoga Studio in Pune - Baner Gaon, Pune
Yoganjali is famous for its mastery in treating a range of health issues, including sports injuries, shoulder, neck and back pain, gynecological problems, knee issues, and more. Their highly skilled trainers lead yoga sessions that help relieve joint stiffness and enhance mobility through various techniques, including yoga asanas, Pranayama, and therapeutic yoga.
The entire team at Yoganjali has trained under the guidance of B.K.S. Iyengar, Dr. Geeta S. Iyengar and Prashant S. Iyengar at Ramamani Iyengar Memorial Yoga Institute in Pune, India. All teachers are exceptional and can find the student's weaknesses and push them accordingly to improve and become better yoga practitioners.
Yoganjali offers classes for both novice and seasoned yoga practitioners, as well as specialized therapeutic classes for individuals with medical conditions. They have a strong focus on Pranayama in addition to yoga asanas and offer therapy classes for a wide range of health issues. Their approach is flexible, allowing for personalized classes based on specific requests.
Price INR 1,000 per month
9. Param Yoga
Location of Yoga Studio in Pune - Aundh, Pune
Param Yoga believes there is much more to yoga than asanas and breathing exercises. It is about healthy living and healthy thinking as well. Hence, it is not just for flexible bodies. Instead, it is for anyone who wants to rediscover their strengths and become the best possible version of themselves. Param Yoga is the place to be for an enriching experience with highly trained teachers.
Dr. Renu Mahtani is the director and founder of Param Yoga. She holds an MBBS and MD in Medicine from Banaras Hindu University and an MPWE in Medicine, Yoga, and Holistic Health from IIM Bangalore. With her MD in Medicine and expertise as a renowned Yoga instructor, Dr. Renu thoroughly understands natural methods to treat patients. She takes the extra effort to educate them on the benefits and reasons for specific treatments and any necessary precautions.
In addition to teacher training courses in Hatha yoga, medical yoga therapy, power yoga, mat pilates training, prenatal yoga and kids yoga, you can also try out other regular classes. These consist of classic and power yoga, pilates, weight loss yoga, partner yoga, Pranayama, kids yoga, yoga with props and prenatal yoga. Rest assured, the entire team gives utmost importance to your safety and will only push you (within reasonable boundaries) to ensure maximum benefit.
Price INR 250 per class | INR 1,800 (12 class in a month)