What happens at an Ayurveda Retreat? How to prepare for one?

What happens at an Ayurveda Retreat? How to prepare for one?

With every passing year our demands and expectations from our body and mind keep growing, we are constantly under pressure to perform, tweak and optimize to be more efficient 

TAKE A PAUSE !!!

It's time to listen to our body and mind. Our hormones, sugar levels and bloodwork are completely out of whack crying for attention and demanding a reset and detoxification. 

We must give at least 8% of a year (365) if not more for a complete reset.