Adho Mukha Svanasana Benefits and Steps to do Downward Facing Dog Pose
Published Nov - 16 - 2023
The modern lifestyle is unarguably a fast paced and a physically/mentally taxing one. Some of the negative effects of sifting through modern day life are hypertension, chronic back pain and rigidity in various parts of the body. If you are someone who can relate to this, perhaps this article can be...