200 Hour Online Yoga Teacher Training Course @ Dvine Yoga School
200 Hour Online Yoga Teacher Training Course @ Dvine Yoga School
Description
D'vine Yoga School
yoga teacher training in Rishikesh that follows the traditional yoga system and this includes everything from the way we greet you to the destinations we take you to for your weekend excursions. With yoga, meditation and ayurvedic practices, the 200 hour yoga teacher training in Rishikesh guides you to live healthy in the traditional way.
It is these reasons that make us your answer to the search for a journey of yoga and meditation. Here, everything from your meals to your schedule is controlled and this makes us one of the best yoga retreats in India. While we have courses of different durations, if you are a beginner to this journey, the 200 hour yttc in Rishikesh is what you can get started with.
The 200 hour online YTTC is not just a course where you learn yoga but you are also given all the training you need to impart all that you learntto those around you. Yes, we offer you aneffective 200 hour online teacher training course; at the end of which you will be certified and accredited by the Yoga Alliance, where you can now register on completion of the course!
So, take the break that you have been postponing from work and join us for an 200 hour online yoga teacher training, a change that will last you a lifetime.
Price
Start your course now choose any of the payment options
Course curriculum
Yoga Techniques, Training And Practic
- Styles of Yoga : Hatha, Hatha Vinyasa, Ashtanga ( primery series ), restorative and therapeutic Yoga
- Asanas – Traditional Hatha and hatha vinyasa yoga poses along with its physical, emotional, energetic and spiritual effects, incorporating from beginner to intermediate and advanced level
- Ashtanga ( primery series )
- Various breathing excercises and types of Pranayama
- Mudras(gesture) and Bandhas (Locks)
- Shat Kriyas – the classical yogic purification technique
- Initiation to Uddiana Bandha (Abdominal suction) and Nauli Kriya (Abdominal churning)
- Guided deep Relaxation techniques including Yoga Nidra
- Meditation – Various Meditations (Guided and unguided), Mantra meditation, breath based meditation
- Daily teaching and practice class to understanding how to teach the asanas – we break down the asanas and understand alignment, common errors, and how to correct students posture.
Teaching Methodology
- Setting up of class
- Supporting and helping students, Demonstration and adjustment.
- Breath based teaching style.
- Alignment and adjustment based teaching style.
- Restorative/Therapeutic yoga poses ,Use of props,blankets, belts , cushion , chair etc
- Qualities of a good Yoga teacher and learning process of yoga students.
- Sequencing and structure of class.
- Begining ,building and concluding a yoga class.
- Art of teaching - 3 types of listening , Voice modulation, Eye contact, Tools to staying present.
- Art of anchoring students mind.
- Spiritually oriented business of yoga.
- Tool for successful business of teaching yoga
- Marketing your services and yourself
- Secret of Powerful Personal Practice
Yoga Anatomy And Physiology
- Understanding major body systems and organs , particularly emphasizing digestive, repiratory and neurological system.
- Gross Anatomy also called Physical Anatomy (Human skeleton,different Joints with movement and functions, detail discussion of Shoulder, Pelvis and knee joins, definition and Types of Fascia).
- Subtle Anatomy also called Energy Anatomy (Nature of prana , Prana vidya , Pranic body , Panch kosha , Panch Vayus , Chakras, Nadis, and Kundalini energy ).
- Functional Anatomy ( Understanding main Muscle groups their movement and functions, Muscle -bone connection , impact on performance of Yoga Asana , Spinal cord function and structure.
Yoga Philosophy, Lifestyle And Ethics
- Definitions of Yoga?
- Intention and purpose of Yoga
- Patanjali's yoga sutra
- Eight limbs of Yoga ( Ashtanga )
- The Bhagavad Gita- Ghyan, bhakti and karma Yoga
- 3 Guna's of nature and beyond
- History of Yoga
- Dosha's and Ayurveda
- Intro to white ( sattvic) tantra
- Kundalini and supernatural powers
- Vedic/ tantric Mantra's and initiation
- Kirtan and chanting of mantra's
Practicum
- Practice practicum in small groups
- Receiving / giving feedback
- Observing and learning from each others teaching
- Practice teaching in whole class
- Listening, learning and uplifting each others
