Akhanda Yoga Foundation Course
Description
Akhanda Yoga
This is an online foundation yoga training course taught by Yogrishi Vishvketu founder of Akhanda Yoga Rishikesh. The course has 21 pre-recorded videos.
Akhanda Foundations classes offer a moderate sequence of the most familiar and accessible postures and breathing techniques, and can be enjoyed by both beginning and continuing students. These classes introduce the basic principles of alignment, breath, sound, yogic thought and relaxation. You will come away with tools to help you move with greater ease, and use breath both to uplift and calm your whole system.
Who is this course for?
Beginners and Intermediate level yogi's
Course curriculum
What is Akhanda Yoga?
Gayatri Kriya for Beginners
Gayatri Kriya
Core Power!
Akhanda 1 - Divine Light
Akhanda 1 - Inner Joy
Akhanda 1 - Illuminate!
Akhanda 1 - Follow Your Bliss
Akhanda 1 - Joyful, Playful, Fearless
Akhanda 1 - Wellbeing Within
Akhanda 1 - Inner Harmony
Akhanda 1 - Savouring the Present
Akhanda 1 - Stability and Ease
Akhanda 1 - Inner Light (24 mins.)
Akhanda 1 - Shivo Ham
Akhanda Foundations – Low Flow for Happy Hips
Low Flow to Invigorate the Spine
Inner Reprogramming - Essential Nature 12/05/2016
Akhanda 1 - Commit to Yourself - 10/30/2017
Akhanda 1 - Delve into the Now - 11/28/2017
Akhanda 1 – The Time is Now - 02/05/2018
