200 hour Yoga Teacher Training in Dharamshala
Description
SARVAGUNA YOGA- Himalayas
Intensive Yoga Teacher Training in the Himalayas
Join Sarvaguna Yoga in an expansive, intensive, and nourishing 200-hour yoga teacher training course in Dharamshala. Himalayas have been a great inspiration for the spiritual practitioners, yogis, saints, and as well as healers, from time immemorial. With this stunning natural and spiritual backdrop learn the history of yoga, its philosophy, human physiology, anatomy, teaching methodology, adjustments, and others nuances of teaching and your own practice. Come and get inspired by the Himalayas, feel the powerful energy emanating out of this natural wonder, meet like-minded people and together be immersed in the joy of yoga practice, to heal, to reflect, and to discover your inner awareness!
Price
Start your course now choose any of the payment options
Who is this course for?
All prospective yoga Teachers and aspirants
Course curriculum
Program
Certification
Sarvaguna Yoga-Meditation Training and Research Academy (Sarvaguna Yoga Dhaama) is a Yoga Alliance Registered Yoga School (RYS). After the successful completion of the course, you are eligible to be a member of Yoga Alliance and Yoga Alliance registered yoga teacher (RYT) by means of registering yourself on yoga alliance directory by uploading a copy of your certificate.
Prerequisites
The 200-hour yoga teacher training course, is a basic training program for the aspiring teachers looking for their first level certification, or have done other certifications and looking to build upon their existing foundations or just looking to deepen their knowledge and practice. Please note that no prerequisite qualification is required to enroll in this course.
Course composition and framework
The following are the standards and course frame work set by Yoga Alliance under five educational categories.
100 hours of techniques training and practice
This includes asanas, pranayamas, kriyas, chanting, mantras, meditation, and other traditional yoga techniques. These hours are a mix between analytical training in how to teach and practice the techniques, and guided practice of the techniques themselves.
25 hours of teaching methodology
This includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga.
20 hours of anatomy and physiology
This includes both human physical anatomy, physiology (bodily systems, organs, and more), energy anatomy, and physiology (chakras, nadis, and more). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
30 hours of yoga philosophy or lifestyle and ethics for yoga teachers
This will include the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.
10 hours of practicum
This includes practice teaching, receiving feedback, observing others teaching, and hearing or giving feedback. Also includes assisting students while others are teaching.
This 200-hour yoga teacher training program comprehensively meets the standards defined by the Yoga Alliance. Sarvaguna Yoga have combined and enhanced this program with other activities like, Sanskrit learning, spiritual therapy, Kundalini system, and chakra balancing techniques. You will also learn Mantra yoga which is the science of sound vibrations and its role in spiritual practices as well as Buddhi yoga which is yogic cognitive therapy. Yogic personality theory which is (“panchakosha” model) a comparative study of yogic psychology and modern psychology and so on will also be taught.
Sample daily schedule
- 06:30 - 07:45 Mantra chanting, pranayama and guided meditations
- 08:00 - 10:00 Asana practice
- 10:00 - 11:00 Breakfast
- 11:00 - 13:00 Philosophy or anatomy class
- 13:00 - 15:00 Lunch break
- 15:00 - 17:00 Alignment, teaching methodology, or adjustments training
- 17:00 - 18:00 Asana practice
- 18:00 - 19:00 Workshops on different topics (three days in a week) or guided meditations
- 20:00 - 21:00 Sat-Sangams - Question and answer session on philosophy, spirituality, or meditation related topics (two days in a week)
