300 Hour Online Yoga Teacher Training Course @ Dvine Yoga School
Description
D'vine Yoga School
300 hour yoga teacher training in Rishikesh. We assure you, you won’t be disappointed! The 300 hour yoga TTC in Rishikesh is a course that helps you advance in your knowledge of all that you learnt in the previous yoga teacher training in Rishikesh, with more facilities, healthier food and greater luxury because yes, we understand, intense training means the need for intense pampering.
So, well done on your decision to come back for the 300 hour YTTC in Rishikesh. We are glad you are back, and we assure you, this won’t be a bad decision. We look forward to having you stay with us for this 300 hour yoga teacher training in Rishikesh where we aim to make you advanced teachers so you can now go back with greater knowledge to impart to those around you.
Price
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Course curriculum
Yoga Techniques, Training And Practice
- Styles of Yoga : Hatha, Hatha Vinyasa, Ashtanga ( primery series ), restorative and 100-hour therapeutic Yoga
- Asanas – Traditional Hatha and hatha vinyasa yoga poses along with its physical, emotional, energetic and spiritual effects, incorporating from beginner to intermediate and advanced level
- Ashtanga ( primery series )
- Various breathing excercises and types of Pranayama
- Mudras(gesture) and Bandhas (Locks)
- Shat Kriyas – the classical yogic purification technique
- Initiation to Uddiana Bandha (Abdominal suction) and Nauli Kriya (Abdominal churning)
- Guided deep Relaxation techniques including Yoga Nidra
- Meditation – Various Meditations (Guided and unguided), Mantra meditation, breath based meditation
- Daily teaching and practice class to understanding how to teach the asanas – we break down the asanas and understand alignment, common errors, and how to correct students posture.
Teaching Methodology
- Setting up of class
- Supporting and helping students, Demonstration and adjustment.
- Breath based teaching style.
- Alignment and adjustment based teaching style.
- Restorative/Therapeutic yoga poses ,Use of props,blankets, belts , cushion , chair etc
- Qualities of a good Yoga teacher and learning process of yoga students.
- Sequencing and structure of class.
- Begining ,building and concluding a yoga class.
- Art of teaching - 3 types of listening , Voice modulation, Eye contact, Tools to staying present.
- Art of anchoring students mind.
- Spiritually oriented business of yoga.
- Tool for successful business of teaching yoga
- Marketing your services and yourself
- Secret of Powerful Personal Practice
Yoga Anatomy And Physiology
- Understanding major body systems and organs , particularly emphasizing digestive, repiratory and neurological system.
- Gross Anatomy also called Physical Anatomy (Human skeleton,different Joints with movement and functions, detail discussion of Shoulder, Pelvis and knee joins, definition and Types of Fascia).
- Subtle Anatomy also called Energy Anatomy (Nature of prana , Prana vidya , Pranic body , Panch kosha , Panch Vayus , Chakras, Nadis, and Kundalini energy ).
- Functional Anatomy ( Understanding main Muscle groups their movement and functions, Muscle -bone connection , impact on performance of Yoga Asana , Spinal cord function and structure
Yoga Philosophy, Lifestyle And Ethics
- Definitions of Yoga?
- Intention and purpose of Yoga
- Patanjali's yoga sutra
- Eight limbs of Yoga ( Ashtanga )
- The Bhagavad Gita- Ghyan, bhakti and karma Yoga
- 3 Guna's of nature and beyond
- History of Yoga
- Dosha's and Ayurveda
- Intro to white ( sattvic) tantra
- 100-hour Kundalini and supernatural powers
- Vedic/ tantric Mantra's and initiation
- Kirtan and chanting of mantra's
Practucum
- Practice practicum in small groups
- Receiving / giving feedback
- Observing and learning from each others teaching
- Practice teaching in whole class
- Listening, learning and uplifting each others
