Integrated Yoga Course in Pranayama, Mudras, Bandhas & Sadhana course
Description
Foundation Course for Kundalini Level 1 and 2
Course Duration : 2 months, 2 classes in a week, 16 sessions
Note: Two days in a week would be decided based on student’s and teacher’s schedule, though you can give your preferred days.
Prana means life force or vital energy. Pranayama practice is actually a pathway to rise spiritually. Your mind is like an uncontrolled horse which doesn’t want to rest and be still. It is the biggest obstacle on the path of our self-realization as you are always immersed in the five states of mind and thus trapped in the clutches of Maya (Illusion). For spiritual advancement, you must learn to be a master of our mind and make it your slave rather than the reverse. You need to use the mind as an instrument and medium not as a mean.
The only way you can gain control your mind is through your breath. Once your breath is mastered and controlled, your mind surrenders like a tamed cat. Practice of Pranayama controls your breath. Initially it makes our breath full, deep, slow and rhythmic and later on it starts quieting our mind slowly and gradually. The spiritual seeker requires tranquillity of mind as a prelude to a spiritual practice. Many Pranayama techniques like Kumbhaka (Breath Retention) actually establishes control over the flow of prana (life force), calming the mind and thus establishing control over the thought process.
Eligibility:
This course is for beginner’s if you have not practiced Pranayama in your Yoga practice yet, or have not completely understood and learnt in a structured way. It is also helpful for advanced practitioners if Pranayama was never a part of your personal practice and if you would like to extract immense benefits of techniques such as Yogic Breaths and breath of fire to achieve complete transformation.
This course allows you to understand and learn Mudras (Yogic Gestures) and Bandhas (Locks) practically. Benefits of Mudras and Bandhas for healing diseases and disorders and balancing imbalanced prana
Price
Start your course now choose any of the payment options
Who is this course for?
This course is for beginner’s if you have not practiced Pranayama in your Yoga practice yet, or have not completely understood and learnt in a structured way. It is also helpful for advanced practitioners if Pranayama was never a part of your personal practice and if you would like to extract immense benefits of techniques such as Yogic Breaths and breath of fire to achieve complete transformation.
This course allows you to understand and learn Mudras (Yogic Gestures) and Bandhas (Locks) practically. Benefits of Mudras and Bandhas for healing diseases and disorders and balancing imbalanced prana
Course curriculum
Pranayama
- Introduction of Prana and Pranyama
- Importance of Breathing and Yogic Breath
- Aspects of Pranayama (Mechanisms of Breathing as per Yoga
- Prank & Lifestyle)
- Different Breaths, Benefits, Mistakes and Contraindications
- Practical Demonstration of different Yogic Breathing
Mudras and Bandhas
- Introduction of Mudras and Bandhas
- Practical application of these techniques in healing and spiritual practices and experiences
- Different Mudras and their demonstration and understanding
- Different Bandhas and their demonstration & understanding
- Benefits on all levels
- Mistakes and Contraindications (if any)
- Integrating Mudras and bandhas in meditations and kriyas for higher spiritual purposes
E notes and practical online classes including practical demonstration
