Ashtak Yoga Center

Asthak Yoga is a path of love, joy, happiness, movement, dance, discovery, experience, practice, focus, trust, faith, knowledge, purity, release, growth, harmony, devotion, transformation, meditation, giving, celebration, peace, grace, oneness, truth and supreme bliss.

Ashtak Yoga, in compliance with Yoga Alliance, holds Yoga Teacher Training courses in Goa, Yoga in Dharamsala . We have developed a 200 hours yoga teacher training course after many years of research and learning. Ashtak Yoga incorporates the ancient knowledge of yoga and we know how to apply this in a practical way for our students in our teacher training in 2014 and beyond.

We live in a fast paced modern world of constant connectivity and we don’t often disconnect and spend time with ourselves. We seems to have less patience than ever before. Our minds are racing a hundred times faster than our grandparents while our bodies moving less! We have a lot to deal with in our modern lives and it is hard to keep up. We now need a balance in our physical, emotional, mental, social and spiritual lives.

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There are thousands of Yoga techniques for us to practice. As a yoga school we don’t believe everyone needs to practice the same techniques. What works for one person, may not work at all for the next. We are all one, however not on the surface and we need to start our journey from where we stand right now. Individualism is a key component of an effective yoga practice. Ashtak Yoga School has the ancient knowledge of yoga and we know how to apply this in a practical way for our students in 2014.

About our teacher training course

The teacher training courses are led by Dr. Gaurav who is an alumni of one of the best yogic universities of, Gurukul Kangri University where he studied Yoga and philosophy for almost 10 years. He holds a Masters degree in Human Consciousness and Yoga Teaching and a Ph.D. (Doctorate degree) in Yoga (Pranayam). With many years of experience and practice as a yoga teacher in various reputed yoga school across, it is his vision to share and impart the real and quality education to upcoming yogis.