AYM Yoga Goa

The Yin yoga refers to the long-held and restful poses that offer the welcome contrast to the more potentially active, and Yang dominated yoga poses that are highly famous in the current times especially in the western culture. The focus of the yin yoga enhances the blood circulation in the areas of joints and at the same time improve flexibility when the postures stretch and move the bone and joints. The yoga form also helps in regulating the energy flow in the body. Unlike most of the yoga styles, yin yoga is portable and mobile which means that you can practice it anywhere and everywhere, A yoga mat is not necessarily needed while practising yin yoga instead you might require the cushion or bolster to start your yoga exercises.

The day at AYM Yoga Retreat begins typically with meditation and pranayama sessions. You will have the opportunity to increase your yogic knowledge daily for nine days, working on the Ashtanga primary series, and moving onto advanced poses. Study more about anatomy, asanas, and develop precise postures during the evening classes. Unwind strongly and heal your mind and body with deep relaxation (Yoga Nidra) Session. AYM Yoga Retreat teach one of the most traditional kinds of advanced Hatha Yoga called essential or traditional Yoga. The daily schedule is directed to modify as per requirements. The ten days Yoga retreat might be running in correspondence with another course. When the quantity of students is more limited, AYM Yoga Retreat will combine morning meditation or philosophy classes with other groups.

This program designed for yoga instructors and Hatha yoga practitioners. This 100 hrs YTTC program is for those practitioners who are fascinated by deepening their Yogic practice and increasing their experience base. In this unique course, you will focus on getting the essential connections of your passions and natural self through the exercises of yoga and meditation. AYM Yoga Goa is one of the profound yoga schools in Goa for providing 100hr yoga teachers training curriculum to yoga enthusiasts. This training is designed for students who are not able to complete 200 hour YTTC due to some time constraint. This training is designed in such a way so that they can achieve their training in two modules. AYM yoga teacher training centre offers you this course as an opportunity to complete your 200-hour YTT in two parts. This course is crafted under the guidelines of yoga alliance and provides a perfect chance for beginners.

AYM Yoga Retreat allows you to understand Yoga and this 15 days yoga retreat course will take you in the wisdom of meditation and Yoga. The retreat points to convert you into a more generous person, drawing light and happiness into your life. The program also incorporates complete information and knowledge of different forms of asanas, yogic lifestyle, philosophy of Yoga, breathing, anatomy, types of meditation methods, spiritual growth, chanting of mantras, and much more.

This yoga course is perfect for those individuals who want to take their yogic knowledge to the next level. If you are serious about making yoga an integral part of your life, then you should opt for this course. Don’t take this course lightly because, in these 200 hours, spread over 25 days is an intense training session. AYM Yoga Teacher Training Centre will teach you the different Yoga postures, guided meditation, positive thoughts, and a philosophical approach towards life. It would be best if you had an open and receptive mind to learn. Give up on your existing inhibitions and all that you have learned so far.

Ashtanga Yoga Teacher Training in Goa is a very athletic and vigorous type of course. This Training is ideal for you if you want to do exercise in the way of order or if you rave about to do essential things independently. Ashtanga Yoga YTT in Goa lets you take care of yourself. You will feel that you are talking to yourself, listening to your body and mind, and this will make you feel whole again. You feel young again – This form of yoga makes you stronger, and you will think that all the pains of the body and worries of the mind are gone. Your energy levels will increase – Food tastes better; life becomes happy with the practice of this challenging form of yoga. The binding of breath with movements (Vinyasa) is the miracle recipe for these happenings. Your control of emotions will increase – With daily and strict practice, your mind will become calm and relaxed. The incidents of emotional outbursts will decrease and vanish ultimately. The training increases your EQ (Emotional Quotient) which is a necessity in leading the fast-paced modern lifestyle.

Ashtanga Vinyasa Flow Yoga Teacher Training in Goa is meticulously designed to give yoga enthusiast the understanding, skill, and knowledge of Ashtanga and vinyasa flow style yoga. Vinyasa Yoga TTC in Goa syllabus is specially crafted under the guidelines of yoga alliance USA and will train you to in vinyasa flow yoga in all fact – from yoga postures to its sequencing incorporating its breathing patterns, its anatomy to its philosophy and teaching methods. We have included everything that helps you to become a well versed and confident yoga teacher. With AYM Yoga Goa, you will be able to start your yogic journey all across the globe as a registered yoga teacher.

Hatha yoga is a category of yoga that generally comes to mind when you think of yoga in regular terms. The exercise involves body, breath, and soul, and classes are often forty-five minutes to ninety minutes of yoga poses, Pranayama, and meditation.

Below is a list of what to expect in a Hatha class

1. Pranayama (Breathing) & Meditation: Hatha Yoga classes typically start with breathing and meditation. The teacher will guide you through this session as you focus the mind, identify the breath, and construct space for movement.
2. Warm-Ups: After breathing and meditation session, a sequence of traditional Surya Namaskar (sun salutations) may be used to heating the body.
3. The Poses: A combination of standing and seated poses will explore in the next session. Yoga poses such as Tadasana (Mountain Pose), Vrikshasana (tree pose), Uttanasana (Standing Forward Bend), and Adho Mukha Svanasana (Downward Facing Dog) are frequent. The sequence of postures is varied for each class.
4. Light, Sound & Room Temperature: Hatha Yoga classes can be held in the room temperature with soft light and soft music to get students in a meditative state.

This three days Yoga and Meditation AYM Yoga Retreat in Goa will bring a unique yoga, leisure, motivation, and laugh to your yoga holidays in India. Watching over the beach and viewing the beautiful ocean is the ultimate spot to salute the sun and increase your practice to the sound of the waves. Highly experienced residential teachers will guide this retreat. The instructors teach different styles and levels, and you can choose which class you would like to join. We offer dynamic yoga Ashtanga, Vinyasa Flow, Iyengar, Restorative yoga, and workshops.

AYM Yoga Goa have got experienced yoga trainers, who have prior knowledge of different yoga styles and practices. This course is highly recommended for individuals who dream of starting their yoga ventures. In this best 300 hour yoga TTC you will learn about different Yoga asanas like Ashtanga yoga, Hatha yoga, Vinyasa yoga, and pranayama. The trainers will also provide you with necessary training on Body cleansing, Anatomy, and Yoga philosophy. There is no doubt that you will gain the best knowledge and experience of Yoga Training. You can also enjoy the Yoga retreat in Goa programs to rejoice your soul and to release all the negative energies from your body.

AYM Yoga Teacher Training Centre has created a 500-hrs YTTC Course which helps you to emerge as an advanced yoga practitioner. Our 500-hour yoga teacher training course is a two-month residential course which is internationally accredited by yoga alliance USA. The course will help you to become a certified yoga teacher with an advanced level of yogic knowledge on a global scale.  In this course, you will learn about the beginner’s level of Ashtanga primary series, Hatha yoga, Pranayama, and other meditation techniques to its advanced series and many more. This 500-hour yoga teacher training in AYM Yoga is a beautiful combination of 200 hours and a 300 hour YTT program.

The 7 day Yoga Retreat is an excellent opportunity if you are ready to expand your practice while enjoying the charming attraction of Goa. This AYM Yoga Retreat is suitable for both intermediate beginner students, this retreat focuses on empowering you to form a strong base in the fundamental exercises of both yoga poses and meditation so you can exercise with confidence on your own. While involving in the comfortable, quiet, and primitive natural surroundings of our world-class leisure villas, you will also have the chance to immerse in the fascinating art and natural environment of India.