Ayurvedic Natural Health Center in Bardez, Goa

Contact Ayurvedic Natural Health Center

About Ayurvedic Natural Health Center

100.00 Avg. Price / day

ANHC Ayurvedic Natural Health Centre Goa is Recognised, Recommended and Authorized by the Tourism Department of the State - Goa. Recommended by the Holidays please Goa Holidays Travel Guide. Recommended by LONELY PLANET, ROUGH GUIDE, VARIOUS NATIONAL AND INTERNATIONAL PRINT AND TELEVISION MEDIA. The Goals of our institution ANHC GOA INDIA can be outlined as follows: To provide genuine and authentic ayurvedic treatments. To provide cure through alternative medical system of Ayurveda Medicine through multi-fold approach. ANHC emphasis on Diet Management, Life Style Regulations, Oral Medications, Panchakarma - Systemic Detoxification, External Ayurvedic Treatments and Therapies, Ashtanga Yoga postural Exercises, Mind Body Relaxation Techniques. ANHC treats the individual on physical illness and restores mental well-being. To make every individual understand the laws of nature and introduce the laws of nature in one self to maintain perfect health. To make the treatment accessible to every individual at the most reasonable price. To provide the Yogic knowledge which is presently most essential considering the amenities available presently which makes life artificial rather than natural. To make the treatment more enjoyable by providing friendly atmosphere and also merging the treatment with touristic activities keeping the nature as the media. To highlight the merits of this natural medical systems such as achievements of lasting cures and freedom from side effects due to the drug administration which are purely natural. Dr. Gopalakrishnan was born in a small town in Kerala in an Ayurvedic Vaidya Family. From his childhood he got a very good knowledge of ayurveda from his parents. In 1990 he graduated (Bsc - Zoology) from S.N.G.S College PALGHAT, KERALA. In 1996 he completed his B.A.M.S (Bachelor of Ayurvedic Medicine & Surgery) from Vaidyaratnam P.S Variers Ayurvedic College, Kottakkal.

View Website

List of Services

http://www.healthandayurveda.com/special_treatments_at_ayurvedic_natural_health_centre_goa.html

Packages (25)

1. Kids Yoga

It’s never too early to get kids started on yoga and meditation. By creating a passion for yoga in them early on, they will be able to maintain a sense of wellbeing and balance well into their adult lives. We put so much pressure on children nowadays, with school and college workloads becoming more and more stressful, so it is essential that they learn positive coping strategies to see them through these most important years. Our kids’ yoga classes are specially created to be as fun and engaging as possible, so that kids stay interested and focused, and take as much from their lessons as possible. By adapting our classes to each child’s individual abilities and needs, we ensure that they have a great time, while also staying fit and healthy. Thanks to our kids’ yoga classes, our retreats and services are something that the whole family can join in with, so why not make the trip out here together? You’ll be brought closer together, while also making a positive step forward in your lives.

2. Hatha Yoga

“Hatha yoga” is a rather broad category, containing many different styles and techniques of yoga. Nevertheless, it is one of the most ancient yoga systems, and is concerned mainly with pranayama (breathing exercises) and asanas (yoga postures). Ha – Sun & Tha – Moon – the combination of hot & cold, male & female, left & right or balancing of body . By deploying these two techniques together, one is able to completely relax and empty the mind, allowing for a deeper level of meditation to be achieved. Although not as physical as other forms of yoga, its spiritual effectiveness means that it is still an extremely popular choice. While hatha has moved a long way from its origins, it is now generally used to refer to gentle yoga poses and techniques, taken at a slow pace, that makes it an excellent choice for beginners. If you wish to become a yoga teacher yourself, then it would be a very good idea indeed to learn all about hatha yoga, so that you can ensure you are well equipped for students who are just getting started with their yoga journey.

3. Ashtanga Yoga

Ashtanga yoga is, in many ways, the polar opposite of hatha. It involves a series of intensely physical yoga postures, or asanas, in order to completely focus the mind on a single activity. By doing this, one is able to channel the body’s innate energy more effectively, both through the use of locks, or bandhas¸ and by focusing on one fixed point, a practise known as drishti. Ashtanga is an ancient form of yoga, but it was lost for many years. It was only in the last couple of decades that the ancient Sanskrit text of the Yoga Kurunta was rediscovered by the yoga master K. Pattabhi Jois, and it is thanks to his efforts that it has become one of the foremost yoga forms of today. In Jois’s method, the asanas are followed in strict sequence, and all classes are preceded by a Sanskrit chant to Patanjali. It is not for the faint of heart or the weak bodied, and is therefore recommended as a more advanced class.

4. Vinyasa Flow & Restorative Yoga

Restorative yoga sequence is brought it by Yoga Guru B.K.S Iyengar who worked with props and helped to body parts to become flexible.There are five between 10 yoga relaxation asana posture practice advised by Guru Iyengar from traditional Hatha yoga India arranged it to a sequence of postures to work over Intensive yoga asana. T-Krishnamacharya traditional hatha yoga is taken a shape when westerns worked it with breathe combination. Now when you practice a traditional hatha yoga in a new form binding with breathe process. It is formed as Vinyasa flow yoga. It is becoming a popular style of yoga across globe and youngster are a big fan to start their yogic journey from vinyasa flow and restorative yoga. It is not very common now to just stuck with one yoga style with the growing trends of Yoga. It is found quite useful in daily practice as people who do not generally practice pranayama in daily life is getting their useful practice in vinyasa & restorative yoga training practices.

5. Ayurveda Panchakarma Treatment Retreat

Panchakarma is a complete education to a new way of living. Ayurvedic therapies, applied in the traditional Ayurvedic method, will impact and transform the entire being. Panchakarma is a sophisticated process that includes specific Ayurveda and Siddha cathartic therapies to cleanse the body and subconscious mind of their emotional and physical garbage. These treatments are body friendly and natural. It consists of many forms of therapy designed to prevent or manage the disease, restore balance and ultimately rejuvenate the entire being. Although Panchakarma is used to treat serious and chronic conditions, it is also highly effective as a preventative treatment.It is a time-tested fact that the process of disease starts in the aura of a human being. This process is aggravated by not maintaining healthy lifestyle patterns. As a result, toxins are produced in the body. Our body by nature tries to get rid of these toxins. This defensive act of the body is considered to be a disease.

6. Panchakarma-detox Treatment In Rishikesh

Panchakarma (which can be translated from Sanskrit as “the five actions”) is a program which helps to cleanse and rejuvenate both mind and body.Ayurveda Panchakarma treatment/therapy in Rishikesh or It is well known throughout India as a powerful method of self-healing, and, as such, is a simple yet effective form of therapy that many people find highly beneficial. Panchakarma is a highly specialized and scientific form of ancient medicine. It is about various aspects such as healing, energy, kindness, compassion, cooking, music, beauty and colors.However, through the various therapeutic methods, we use in our Panchakarma program, you will be able to restore your body and mind to their natural state, detoxify your body, and bring balance to your system. Not only this, but you will also be encouraged to examine your lifestyle and make positive changes for the better, allowing you to go through your daily routine without letting the stresses and pressures of the world get you down.

7. Ayurveda Healing Massage

There is nothing more relaxing and stress-relieving than receiving a professional massage. Our masseuses have all had many years of experience in carrying out this delicate practise, and know just how to take all the tension out of your body, helping your mind to better focus on your yoga and meditation. Other benefits include making your body more flexible, to allow for more advanced yoga techniques, and as part of a more general detoxification process to improve your bodily and spiritual health. Your massage will include a variety of oils and incense, to really open up all your sense, and leave you with a deep feeling of relaxation. Our massages are the perfect way to wind down after a particularly demanding yoga session, or simply for those who want to free themselves from the stresses of everyday life. They make the ideal complement to any of our sessions and courses, and we will be more than happy to assist in keeping your body as flexible and free from tension as possible.

8. Ayurveda Healing Massage

Signs of stress in human body – Neck bent, tension in the shoulders. Spine is rigid, Tha jaw and face are tight with tension. The chest is caved. Tension in patiente. When not to give a massage – High fever or skin disease, Swelling part of body, fresh wounds, Acute back pain or severe injury, Heart disease, Blood cancer, Epilepsy, Pregnancy. Time it right – Body (full) 1 – 1 – 30 Neck and head massage 20, 30 m Foot massagew – 20 m 20.Temperature 21 °C How much oil – 30 ml to 100 ml Take oil on the hand make warm Head – feet Neck – calfes Shoulder – knee Back and back bone – Thaies Buttocks – Pelvic Oil – Coconut oil, Sun flower, Salt lower, Almond, Musterd, Castor oil, Seasome oil, Ground nut oil.

9. Healing Retreat

Thanks to our highly effective life healing therapies, you will be able to restore your mind and body to their natural balance, and feel a deep sense of wellbeing. By following the ancient Indian Vedic approach to health and happiness, anyone can gently restore their bodies to their natural state, without having to rely on any medication or other methods that come with unwelcome side-effects. Since these therapies focus so strongly on the mind, they are extremely effective as a treatment for stress, depression, insomnia, phobias, migraines, and more- all of which come as a result of us losing touch with our inner being. The Indian Vedic approach has long advocated the use of yoga, natural cures, and Ayurveda in order to keep one’s mind and body in peak condition, and for the treatment and prevention of all manner of illnesses and diseases. By drawing on asanas and kriyas that have been developed over many centuries, you will be able to draw on the accumulated wisdom of countless yogis and other wise men, and live a healthier, happier lifestyle. Here at Mantra Yoga & Meditation, we offer a wide range of life healing methods, so that we can tailor our service to each person’s unique needs. In general, we use a mixture of meditation techniques, gentle asanas, pranayama, and other relaxation methods. We also provide people with as much information as possible about our life healing methods, so they fully understand what they are doing, and therefore see significantly improved results. Benefits include: Detoxification of the body, and therefore a greater immunity from illnesses A sharper, more active mind Improved organ function, so your body works in just the way that nature intended.

10. Pranayama Course & Classes

Pranayama – What is Pranayama? (Prana- means the finest vital force of Air energy -Ayama-means discipline practice of Breathing control of 5 different types of life energy force means restraint of vital energies).So Pranayama is “Control of vital energy which tingles through the nerves of every person.The Yogis by persistent effort in concentration get the different Yogic power that is known as Siddhis, and the person who acquires Siddhis, known as Siddhas.And the process through they obtain siddhis called Sadhana. Pranayama is one of the most important Sadhanas.Through the practice of Asana, you can the Physical body and through Pranayama you can control the subtle, astral body or the Linga Sarirah.As there is an intimate connection between the breath and nerve-currents, control of breath leads to the control of vital inner currents. The prana is the very essence of cosmic life.For anyone serious about yoga, breathing is an essential technique- and a pranayama course is an ideal way of training yourself in this technique. Pranayama class or course involves gaining a deeper awareness of your breathing, learning about the mechanics behind breathing, and finally becoming master over your breath, and utilizing it to take your yoga to the next step.

11. Intermediate Pranayama Course

14 Days)

All of Basic Pranayama plus: Advanced Bandha and Mudra Advanced Sama Vritti Pranayama Advanced Kapalbhati Advanced Anuloma vilom pranayama Breathe Rhythm and Mantra Chanting Bhastrika Pranayama Common concentration techniques Basic tools of meditation

12. Panchakarma Receiving / Detoxification Package (single)

14 Days) 1200 USD

Panchakarma includes following therapy or combination of more than one therapy which lasts for about two hours every day depending upon the body condition of the guest and the period of the package. Abhyangam, Basti, Shirodhara, Pizhichil, Kizhi, Uzhichil Udwardhanam. Nasyam Herbal steam bath, Internal herbal medicine

13. Panchakarma Receiving / Detoxification Package (couples)

14 Days) 2300 USD

14. Yoga Courses For Beginners

14 Days) 800 USD

Yoga teacher training School – One & Two weeks yoga courses for beginners in Rishikesh, India.Our yoga immersion short-term retreat is known as the best multi-style Ashtanga Yoga Primary series & Vinyasa yoga flow training for yoga aspirants.The course structure is designed for a novice up to Intermediate yoga practitioners to get maximum health benefits.Daily Yoga asana class for Beginners help them to know all about Vedic to Modern Yoga asana and styles.Holistic retreat instill you with various Breathing techniques (Pranayama), Cleansing (Shatkarma), Mantra chanting and Meditation to experience the spiritual awakening and divine connection. Yoga and meditation can be extremely powerful tools, but not everyone is capable of jumping straight into more advanced techniques. Everyone has to start somewhere, and that is why we offer tailor-made classes for beginners, to get them to grips with the basics of meditation and yoga. Drawing primarily on the Ashtanga Vinyasa school of yoga, our students will learn a series of asanas and pranayama (breathing exercises), that will be a constantly valuable resource to them, both in any future yoga classes and in their day-to-day lives. Venue: Mantra Yoga & Meditation (Yoga & Ayurveda center registered with Govt of Garhwal, UK Govt of India.(®) Location: Rishikesh in the Himalayas (also known as yoga capital of the world) Duration: 1 ~ 2 weeks Costs: US$ 500 (1 week) Meditation for Beginners, US$ 800 Retreat(2 weeks) Optional: New Delhi IGT-3 airport to Rishikesh and Rishikesh to Delhi airport by car for US$ 150 + PayPal booking fees. Inclusions: Yoga classes, an Ayurveda massage or River rafting in Summer or Mountain climbing (whenever available), guidance and escort services (if required) for local sightseeing, food & accommodation. Date & Course Calendar.

15. 200-hour Meditation Teacher Training (per Month)

2 Months) 1400 USD

200-Hour Meditation Teacher Training Rishikesh -A Yoga Meditation Certification Course India Yoga Meditation Teacher Training Course in Rishikesh India at Mantra Yoga & Meditation School is an RYS 200 Yoga Alliance, USA and Govt of India registered Yoga meditation teacher training school offering you a 200 Hour Yoga Meditation teacher training in Rishikesh India. It is an Internationally approved training with a dual certification program for them who wish to become a certified Yoga and Meditation Teacher. The program is designed to cover Traditional Hatha Yoga, Ashtanga Yoga, Eastern and Western philosophies and various meditation techniques. It is open to all individuals 28 Days Yoga Meditation Teacher Training Rishikesh Mostly Suitable to Yoga and Meditation for Beginners aspirants. Age group 20+ to 70 Years. (Note: Do not apply if just Interested in learning Physical Postures). Learn to live life with Patanjali Ashtanga yoga theory, Raja Yoga and Mysore led style Asana Practices. Traditional Hatha Yoga and Vinyasa flow Asana practices. Around 50 Basic to Intermediate Yogic Asana. Preparation of Body to practice with Kriyas and Pranayama. 15 Different Global Guided Meditation techniques. –Designed based on eastern Raja Yoga and International meditation practices. Learn Spiritual awakening with various practices like Mantra chanting and meditative wisdom. Living life fully distressful, calm and full control of Anger Management. Experience the beauty of a Spiritual city with Ganga Aarti, Temple, and Cave visit. The course fee includes board and lodging, Satvic meals and your full training curriculum and materials. Only serious seekers are invited to join the course.

16. 200 Hour Yoga Teacher Training School Rishikesh

200 Hours)

Mantra Yoga & Meditation Our primary Yoga and Meditation teacher training school is situated in the beautiful foothills of the Tapovan area, and is completely surrounded by breathtaking mountains. The environment is lush and green, and there is a small waterfall nearby, too. You’ll wake up to the sounds of nature, with birds calling you to start your day of yoga and meditation. The school is just a short walking distance away from Laxman Jhoola, and the banks of the “Mother River” Ganges. Away from the hustle and bustle of the city, and nestled in the greenery and silence of nature, you will be able to gain a deeper understanding of your own inner self, and take positive steps forward on your spiritual journey.

17. Advanced Pranayama Course

21 Days)

All of Basic & Intermediate pranayama plus: All classic Hatha Yoga Pranayama Advanced breath retention Advance concentration techniques Tools for extended Meditation

18. 200-hour Meditation Teacher Training (per Month)

28 Days) 1300 USD

200-hour yoga meditation certification course in Rishikesh. Fully furnished private room with private bathroom and shower. 3 yummy vegetarian meals per day. Meditation equipment: pillows, chairs, cushions, book, and videos to borrow. Yoga Mat and other equipment to practice Yoga. Daily walks and Sunday excursions. Common spaces as dining room, living room and garden. Wi-Fi internet access

19. 200-hour Meditation Teacher Training (per Month)

4 Months) 1300 USD

20. 200-hour Meditation Teacher Training (per Month)

5 Months) 1200 USD

21. Basic Pranayama

7 Days)

Four basic nasal cleansing techniques Four basic breathing techniques Recommended sitting postures Breathing awareness Ujjayi breathing Kumbhaka: Breath Retention Techniques Basic Bandha and Mudra Simple Sama Vritti Pranayama Simple Anulom-viloma Pranayama Basic Kapalbhati

22. Panchakarma Receiving / Detoxification Package (couples)

7 Days) 1300 USD

23. Yoga Courses For Beginners

7 Days) 500 USD

24. Panchakarma Receiving / Detoxification Package(single)

7 Days) 700 USD

25. Vinyasa Yoga

75 mins)

Vinyasa yoga is a special form of yoga where one breath is associated with one movement. It is called flow yoga because of the regularized way in which the poses go. The person performing Yoga elegantly changes the pose and the breath, making it look like a choreographed dance form. The breath and the transitions act as connections in the asanas. The breath is the primary factor and it changes with every pose of the asana like we do in Sun Salutation. Vinyasa Yoga Sequence – Vinyasa yoga teacher training India ( 75 Minutes) Class at Mantra Yoga School India Warm Up with Vinyasa yoga standing pose, inhale and high up your hands in center Set your Intention, Feel and beat against your thumbs, Open palms, neck stretches, standing half and forward fold. Step back to downward dog. Child pose, Thread needle. All fours, spinal balance, option to reach for ankle and bring leg and arm out to side & hold.

Treatment (7)

1. Yoga Teacher Training

Ashtanga Vinyasa Yoga Teacher Training School in India – For many years now, we have helped hundreds of people to become Yoga Alliance-certified yoga teachers, and spread the word about this fantastic method of self-improvement to countless thousands more.

2. Yoga Teacher Training Rishikesh

200 Hours)

200 hour yoga teacher training Rishikesh is a Beginner level 1, Top rated international certification Yoga teacher training 28 Days residential course in Rishikesh. It is an Ashtanga Yoga Primary series and Vinyasa yoga teacher training program. Our primary Yoga and Meditation teacher training school is situated in the beautiful foothills of the Tapovan, Laxman jhoola area, and is completely surrounded by breathtaking mountains. The environment is lush and green, and there is a small waterfall nearby, too. You’ll wake up to the sounds of nature, with birds calling you to start your day of yoga and meditation. The school is just a short walking distance away from Laxman Jhoola, and the banks of the “Mother River” Ganges. Away from the hustle and bustle of the city, and nestled in the greenery and silence of nature, you will be able to gain a deeper understanding of your own inner self, and take positive steps forward on your spiritual journey. The course includes: 200-hour certification course Yoga Mat and Course manuals Ropes, bands and bricks to practice Yoga Fully furnished private room with private bathroom and shower. 3 yummy vegetarian meals per day Sunday excursions Common spaces as dining room, living room and garden Wi-Fi internet access.

3. Shatkarma – Cleansing Process

200 Hours)

Cleansing techniques to make the body clean, strong, free of diseases. Jal Neti : – Water Nasal Cleansing Process – 1st Weekdays Shankha Prakaschalan – Cleansing process of Intestine – 1st Saturday Sutra Neti :- Rubber Nasal Cleansing Process – 2nd Weekdays Kunjal – Cleansing process of Throat & Mucus – 2nd Saturday Kapalbhati: – A breathing technique for purifying the frontal region of the brain.(Everyday). Mantra Chanting : Covering 5 Mantra’s.

4. Pranayama – Breathing Techniques

200 Hours)

Breathing techniques to increase our energy, release stress, improve our mental clarity, and improve our physical health. Bhastrika:- Bellows Breath Surya Bhedi :- Vitality Stimulating Breath Nadi Shodhan :- Psychic Network Purification Bhramari :- Humming Bee Breath Ujjayi :- Yogic/Victorious Breath Sheetali :- Cooling Breath

5. Yoga Anatomy & Physiology

200 Hours)

A better understanding of the anatomy of the body will help you to practice and teach yoga in a safe way, to fine-tune your alignment and deepen your postures. Respiratory System The Breath Connection: Pranayama Skeletal System and Movement Muscular System: Physiology and Actions of Muscles Muscles of the Pelvic Girdle & Thigh Muscles of the Trunk Shoulder Girdle & Upper Arms Digestive System and Ayurveda Cardiovascular System Anatomy & Physiology of Inversions Endocrine System vs Nervous System Bandhas & Chakras

6. Yoga Philosophy

200 Hours)

Understanding the origins of Yoga, the fundamental ideas on which Yoga practice is based and the ways in which it has developed during the ensuing millennia. We will also help you to navigate through the Ancient Vedas. The Four Vedas: (1) Rig-Veda (2) Yajur-veda (3) Sama-veda (4) Atharva-veda The Six Darshan Shastras (Schools of Philosophy) (1) Poorv Mimansa by Sage Jaimini (2) Nyay by Sage Gautam (3) Vaisheshik by Sage Kanad (4) Sankhya by Bhagwan Kapil (5) Yog by Sage Patanjali (6) Uttar Mimansa (Brahm Sutra) by Bhagwan Ved Vyas. All the six Darshan Shastras are in sutra form. Patanjali Yoga Sutra :- Details about Eight Limbs of Yoga (Astanga Yog) Bhagwat Geeta :- Glimpse of Coverage (1) Gyan Yog – yoga of Knowledge (2) Bhakti Yog – yoga of Devotion (3) Karma Yog – yoga of Action Hatha (Vinyasa Yoga) :- Covering – (1) Asan – Postures (2) Pranayama – Nadis, Pranic Body (3) Bandhas – Psychic Locks (4) Mudras – Gestures (5) Chakras – Psychic Philosophy of Yoga.

7. Meditation & Mantra Chanting

200 Hours)

Mantra Yoga & Meditation School -Yoga Teacher Training – Our 200 hour Yoga teacher training in Rishikesh allows to experience Ashtanga Primary Series and Vinyasa flow intensive practices. It is a doorway to begin your Yogic Journey with an International certification. Mantra Yoga School is RYS 200, Yoga Alliance, USA. Besides, Ashtanga Yoga teacher training, Mantra Yoga School also open an opportunity for Spiritual devotees to become a certified Yoga & Meditation teacher. Yoga Meditation teacher training in Rishikesh India is a 25 Days Intensive course for Beginners. Where you will practice different meditation techniques along the 4 weeks of the 200 Hour Teacher Training Course. These are some of the techniques we teach at Mantra Yoga Meditation School: Mudra, Mindfulness meditation, Vedic Japa meditation, Demo session of Transcendental meditation, Anapanasatiyog Buddhist meditation techniquesVipassana Meditation Kundalini Meditation, Raj yog meditation, Chakra Meditation, Third eye meditation, Mantra meditation, Visualization meditation and many more. You will also have the opportunity to explore, learn and experience the ancient art of Veda Mantra and the magic of chanting.

(1)

1. 200 Hours Yoga Ttc(per Month)

200 Hours) 1300 USD

Our beautiful Yoga school for the 200 Hour Yoga Teacher Training in Rishikesh, India located in in the beautiful foothills of the Tapovan area, surrounded by mountains, a short walking distance away from Laxman Jhoola, and the banks of the “Mother River” Ganges.