AYUR YOGA ECO ASHRAM IN MYSORE
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Ek Omkar/Onkar is a symbol which means, One With Everything. The symbol is written in the Gurmukhi script and has several components. Ek stands for the Gurmukhi numeral One. On/Om is a combination or O and An stands for Everything. Kar is inferred and stands for “Creatorâ€. About Ek Omkar Yoga School in Goa and Rishikesh Ek Omkar Yoga and Meditation center is Yoga Alliance USA registered Yoga school. We offer Yoga Alliance certified Yoga Teacher Training Course in Goa and Rishiksh,. The expert Yoga teachers at Ek Omkar Yoga focus mainly on practical knowledge. So if you are a beginner in Yoga, then you will be provided complete theoretical and practical knowledge of every aspect of Yoga. Moreover, the rules and regulations at Ek Omkar Yoga are enforced according to yogic life without loosing its spirituality. This yogic culture will help students to gain proper knowledge and practice it. Yoga Courses by Ek Omkar Yoga Ek Omkar Yoga Center offers 200 Hour Yoga Teacher Training and Yoga retreat courses. The TTC program incorporate different styles of Yoga and the main Yoga styles are Hatha and Ashtanga Vinyasa flow. 200 Hour Yoga Teacher Training Course Ek Omkar Yoga Teacher Training Certification program is an excellent opportunity for people interested in teaching yoga and for those who would just like to enrich their spiritual experiences and bring more discipline in their practice. Ek Omkar Yoga TTC emphasizes on developing the personal practices in a disciplined manner and how to teach Yoga properly. The syllabus includes correct practice of Asanas (postures), knowledge from various scriptures, meditations, philosophy. One week Yoga Retreat Program If you don't have a month to spare on Yoga TTC but you want to begin your yoga teacher training, Ek Omkar also offer one week Yoga Retreat course. Advantages of Yoga Teacher Training at Ek Omkar Yoga
The 100 hours yoga teacher training course in Goa is designed for those who can not enroll in 200 hours course due to less time or usual life commitments. Hence by seeing such situations of people, we modified the regular 200 hours Yoga Teacher Training Course (YTTC) in two semesters 100 hours each. This way the students will be able to complete the whole training in two parts. The duration of both the semesters is two weeks.
Whether you want to go on a yoga holiday or study yoga more sincerely, in India, Goa and Rishikesh are the popular places to do so. We offer Yoga Retreats both in Goa and Rishikesh. Our programs include one and two week Yoga Retreats. Daily pranayama (breathing), meditation, kriyas (nostril cleansing techniques), asana (posture) practice, restorative flow and Yoga Nidra are all part of yoga holidays. During the course, you will get to understand the yogic way of life. It will help you transform your life into something more meaningful.
Our 200 hour Yoga teacher training in Goa program gives insight into deeper levels of Yoga. Those who are interested in learning multi-style Yoga (Hatha, Vinyasa, Sivananda, the physical postures, and movements) and Pranayama (breath training techniques), with an excellent introduction to Yoga Philosophy and Anatomy can join this course.
Whether you want to go on a yoga holiday or study yoga more sincerely, in India, Goa and Rishikesh are the popular places to do so. We offer Yoga Retreats both in Goa and Rishikesh. Our programs include one and two week Yoga Retreats. Daily pranayama (breathing), meditation, kriyas (nostril cleansing techniques), asana (posture) practice, restorative flow and Yoga Nidra are all part of yoga holidays. During the course, you will get to understand the yogic way of life. It will help you transform your life into something more meaningful.
We are glad to provide accommodation at our huts prepared especially for our Yoga TTC students. Our huts are located at Arambol beach surrounded by coconut trees in a peaceful atmosphere. Everything is prepared especially for Yoga students, so that they can enjoy every moment during the training program. Our beach huts are equipped with lots of facilities to makes our students feel at home. We offers rooms on double sharing (extra charges for single occupancy).
A balanced diet plays a major role in keeping us fit. Eating is perhaps the most essential part for one’s yoga practice. A balanced diet nourishes the body’s tissues and forms basis for nourishment of the mind and emotions. During the TTC program, Ek Omkar serves vegetarian diet to its students. As we believe in Yoga philosophy of ‘Ahinsa’, which means ‘harming neither self nor others’. We have a restaurant in our school where we serve three meals per day during the course(26 days) except Sundays. Students can enjoy delicious vegetarian food in the beautiful dinning area. We do not offer non-vegetarian food including eggs. Vegetarian diet promotes inner calmness and harmony between body and mind. Three pure vegetarian meals are served every day (except Sunday) during the course. Breakfast: Porridge, fruit muesli, bread toast, fruit salad, sprouts, nuts, salads, coconut water, herbal tea(Green tea, Mint tea), coffee, milk,n breakfast. Lunch: Traditional Ayurvedicn Thali, including rice, chapati (Indian wholewheat bread), lentils, vegetables, salad(Greek Salad, Avacado Salad, Sprouts Salad, Green Salad), beans, yogurt. Dinner: Combination of healthy Ayurvedicn food, cooked vegetables, raw salad, fruit salad, lentils and herbal tea. Other items may be ordered separately from our menu. All of our food served is strictly vegetarian with no exceptions. We do not offer any non vegetarian food, including eggs. All of our food is well balanced and protein rich.
