1. 200 Hours Yoga Teacher Training
Oceanic Yoga has a Yoga Alliance approved 200 hours training program that is made to help you on the journey of yoga. You will trend under the guidance of Yogi Abhay and his team, a highly recognized yoga teacher, and spiritual master and they are practising yoga for many years. The main motive of this yoga course is to build confidence that helps you to train others and this message of yoga and spirituality may be spread throughout the world. It is a complete package of several Asanas and Pranayama techniques, Anatomy & Physiology classes, theoretical classes, and practical sessions.
2. 100 Hour Yoga Teacher Training
Oceanic Yoga Teacher Training Centre offers this course to those who are entirely new to Yoga and don’t know where to start as a beginner. This course is designed in a way that, as a beginner, you will be taught about the basics first and then will take you to the higher practices. The practice and study of standing, forward bends, sitting poses, and hip openers, inversions, sitting twists, hand-balancing, back-bends, and Restorative Yoga. Asana practice develops physical health by massaging, stretching, and cleansing the internal organs, and stimulating the energy flow through the entire body. Students will learn how to make a class sequence for a different level of participants in this 100 hour yoga teacher training in India. The participants will learn all the yoga aspects theoretically and practically
3. 6 Days Yoga Holiday In Goa
Oceanic Yoga Goa is the perfect holiday centre for relaxing and disconnecting from daily stress. Oceanic Yoga is offering highly praised yoga holidays for the mind, body, and soul. The Team will help you to reduce stress, improve your work-life balance and to relax; after all, this is meant to be a holiday. Oceanic Yoga Goa will make your yoga holiday an unforgettable and joyful experience. The centre is known for its friendly team and welcoming atmosphere, where an international clientele feels at home. It is the aim to make your stay in Goa relaxing and inspiring so that you feel leave feeling happier and healthier.
4. 6 Days Yoga Meditation Retreat
Oceanic Yoga Retreat believes in holistic and safe practice and invites you to come and experience the harmony between the body, breath, and mind through Asanas, Pranayama and Meditation and experience Yoga a way of Life! It’s a perfect way of immersing yourself in a space that is safe and nurturing to understand and work with your body, breath, and mind, to create harmony within and without. Join 7 day Oceanic Yoga Retreats near the beautiful and peaceful Mandrem beach, Goa. Their Hatha Yoga and Vinyasa Flow yoga classes are designed to bring about self-awareness, a balance between strength and flexibility and a deep connection between the body and the mind. Hatha yoga is the foundation of all types of Yoga. These classical yoga postures, which are held static for a period of time to experience their benefits, form the very core of any practice and we encourage participants to explore the asanas at different levels. Vinyasa Yoga is a series of postures weaved into each other to create a flowing practice. Vinyasa Yoga is a beautiful practice aimed at increasing metabolism and developing focus and awareness through movement and breath coordination.