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AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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Our Philosophy Smriti is a Sanskrit word meaning “that which is rememberedâ€. Smriti, the true conception of self and all manifestation already exists within us as our source of existence. It simply unfolds when one learns to be more conscious and aware. Our true nature is hidden under the wraps of deep conditioning of this and previous lives. With practice of silence and deep contemplation it is revealed giving us meaning in life. Like they say the “meaning of life is to find your gift and the purpose of it is to give it awayâ€. It is our effort to facilitate individuals in their path of self-discovery; so they can finally be free of habituated patterns and share their gift with others. What We Do We are dedicated to share our experience and teachings with passion for all who wish for fuller, happier and healthy life. Our values are based upon truth, integrity, love, compassion and wisdom. We offer Yoga Teacher Training in Goa with multi-style fusion of several great forms including phenomenal academic curriculum with extremely experienced and passionate teachers in a friendly environment. Our venues are mindfully chosen to integrate natural elements in pure environment and we put focus on conscious living and organic food. Our focus is quality education in a unique location with a limited class size for increased student teacher time.
Meditation – Guided Meditation, Breath Meditation, Silent Meditation, Active Meditation and Sound Meditation Kriyas - Understanding the Shatkarmas, Internal Cleansing, daily practice of Neti, Kapalbhati, and Agnisara Asanas – Daily practice of one or combined Ashtanga, Vinyasa Flow, Yin and Alignment Bandhas – Embodying the knowledge and practice of Moola-Bandha, Udiyana-Bandha, Jalandhara-Bandha and Maha-Bandha Mudras – Learning the channelling of energy using various psychic gestures to empower your postures Chanting – Chanting mantras every morning and at the start and conclusion of daily classes
Teaching Demonstration What it means to be a teacher How to lead a class Opening your voice with confidence and courage Deepening your personal awareness Communication with clarity and empowerment Adjustments and Correction The art of adjustments Mindful touch Alignment through verbal and physical instructions Observation and Assistance Learning Sanskrit names of the asanas Structuring and sequencing an asana class Exploring various methodologies Understanding the difference between assisting and adjusting Integrating intentional theme based classes Business Ethics Learning business aspect of Yoga Ethics and values of being a Yoga teacher Marketing and advertising
Physical Anatomy Understanding how the various systems in our body work Learning how these systems correlate to asanas Eight major joints in the body Compressive and tensile restriction Range of motion Benefits and contraindications Subtle Anatomy Study of subtle body and its dynamics Study of Chakras (Human Energy Centers) Nadis (The subtle conduits) Pran Vayus (Five vital airs)
Yoga Philosophy Origins Samkhya Philosophy Yoga Sutras Ashtanga Yoga Paths of Yoga Philosophy in action Lifestyle and Ethics What it means to be a Yogi Values and discipline (Yama-Niyama) Conscious living Responsibility as a Yoga teacher
We are dedicated to sharing our experience and teachings with a passion for all who wish for fuller, happier and healthy life. Our values are based upon truth, integrity, love, wisdom, and compassion. We offer Yoga Teacher Training in Goa with the multi-style fusion of several great forms including phenomenal academic curriculum with extremely experienced and passionate teachers in a friendly environment. Our venues are mindfully chosen to integrate natural elements in the pure environment and we put focus on conscious living and organic food. Our focus is providing quality education in a unique location with a limited class size for increased student-teacher time.
We are dedicated to sharing our experience and teachings with a passion for all who wish for fuller, happier and healthy life. Our values are based upon truth, integrity, love, wisdom, and compassion. We offer Yoga Teacher Training in Goa with the multi-style fusion of several great forms including phenomenal academic curriculum with extremely experienced and passionate teachers in a friendly environment. Our venues are mindfully chosen to integrate natural elements in the pure environment and we put focus on conscious living and organic food. Our focus is providing quality education in a unique location with a limited class size for increased student-teacher time.
