Smriti Yoga Goa

4.5(6 reviews)
Yoga Teacher Training Centre
880 views Goa, Goa
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About Smriti Yoga Goa

Our Philosophy Smriti is a Sanskrit word meaning “that which is remembered”. Smriti, the true conception of self and all manifestation already exists within us as our source of existence. It simply unfolds when one learns to be more conscious and aware. Our true nature is hidden under the wraps of deep conditioning of this and previous lives. With practice of silence and deep contemplation it is revealed giving us meaning in life. Like they say the “meaning of life is to find your gift and the purpose of it is to give it away”. It is our effort to facilitate individuals in their path of self-discovery; so they can finally be free of habituated patterns and share their gift with others. What We Do We are dedicated to share our experience and teachings with passion for all who wish for fuller, happier and healthy life. Our values are based upon truth, integrity, love, compassion and wisdom. We offer Yoga Teacher Training in Goa with multi-style fusion of several great forms including phenomenal academic curriculum with extremely experienced and passionate teachers in a friendly environment. Our venues are mindfully chosen to integrate natural elements in pure environment and we put focus on conscious living and organic food. Our focus is quality education in a unique location with a limited class size for increased student teacher time.

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Packages (6)

1. Techniques And Practice

Meditation – Guided Meditation, Breath Meditation, Silent Meditation, Active Meditation and Sound Meditation Kriyas - Understanding the Shatkarmas, Internal Cleansing, daily practice of Neti, Kapalbhati, and Agnisara Asanas – Daily practice of one or combined Ashtanga, Vinyasa Flow, Yin and Alignment Bandhas – Embodying the knowledge and practice of Moola-Bandha, Udiyana-Bandha, Jalandhara-Bandha and Maha-Bandha Mudras – Learning the channelling of energy using various psychic gestures to empower your postures Chanting – Chanting mantras every morning and at the start and conclusion of daily classes

2. Teaching Methodology

Teaching Demonstration What it means to be a teacher How to lead a class Opening your voice with confidence and courage Deepening your personal awareness Communication with clarity and empowerment Adjustments and Correction The art of adjustments Mindful touch Alignment through verbal and physical instructions Observation and Assistance Learning Sanskrit names of the asanas Structuring and sequencing an asana class Exploring various methodologies Understanding the difference between assisting and adjusting Integrating intentional theme based classes Business Ethics Learning business aspect of Yoga Ethics and values of being a Yoga teacher Marketing and advertising

3. Anatomy And Physiology

Physical Anatomy Understanding how the various systems in our body work Learning how these systems correlate to asanas Eight major joints in the body Compressive and tensile restriction Range of motion Benefits and contraindications Subtle Anatomy Study of subtle body and its dynamics Study of Chakras (Human Energy Centers) Nadis (The subtle conduits) Pran Vayus (Five vital airs)

4. Philosophy And Ethics

Yoga Philosophy Origins Samkhya Philosophy Yoga Sutras Ashtanga Yoga Paths of Yoga Philosophy in action Lifestyle and Ethics What it means to be a Yogi Values and discipline (Yama-Niyama) Conscious living Responsibility as a Yoga teacher

5. 200 Hour Yoga Teacher Training (early Bird)

We are dedicated to sharing our experience and teachings with a passion for all who wish for fuller, happier and healthy life. Our values are based upon truth, integrity, love, wisdom, and compassion. We offer Yoga Teacher Training in Goa with the multi-style fusion of several great forms including phenomenal academic curriculum with extremely experienced and passionate teachers in a friendly environment. Our venues are mindfully chosen to integrate natural elements in the pure environment and we put focus on conscious living and organic food. Our focus is providing quality education in a unique location with a limited class size for increased student-teacher time.

6. 200 Hour Yoga Teacher Training (early Bird)

We are dedicated to sharing our experience and teachings with a passion for all who wish for fuller, happier and healthy life. Our values are based upon truth, integrity, love, wisdom, and compassion. We offer Yoga Teacher Training in Goa with the multi-style fusion of several great forms including phenomenal academic curriculum with extremely experienced and passionate teachers in a friendly environment. Our venues are mindfully chosen to integrate natural elements in the pure environment and we put focus on conscious living and organic food. Our focus is providing quality education in a unique location with a limited class size for increased student-teacher time.

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Smriti Yoga Goa Reviews

4.5(5 reviews)

Corona Netherlands

I finished my 200 hours YTTC at Smriti Yoga last year: It was amazing. Lovely people, great teachers, fantastic food and perfect atmosphere. We got a lot of personal attention and I learned a lot about Yoga, Pranayama, Meditation but also a lot about life in general. I am back in the Netherlands and teaching Yoga here, which I love. For sure I will come back to Smriti Yoga one day. Kisses xx

Anna Blinge Sweden

Smriti Yoga was and will always be the place of transformation for me. My journey in this huge organic farm with the seasoned teachers and students from different parts of the world was one of the most amazing experiences ever. I would really recommend Smriti Yoga for its space, food and great vibes to really transform and grow with the help of three beautiful teachers and also the hospitality of the lovely family at Transhikar spice farm.… Namaste

Abbas Slatewala

I only spent a couple of nights at Smriti Yoga and Tanshikar Spice Farm. Was privileged to be allowed to take part in a morning Yoga class with Claire and Chris... and how amazing was it! Calm, energetic, so well taught and in the end just left you feeling wonderful. The location of Smriti Yoga is wonderful, on a wonderful spice farm. Sid, Chris and Claire and the family at the farm is the nicest surrounding you could choose do Yoga in. Who knows! I might return for a month someday.

Sim Simma

If you are looking for a yoga ttc that is not institutionalised then this is it. Having visited a few retreats I am in a place to say that this is the most original and organic place you can learn YOGA. It encompasses the art of the yoga and the philosophy behind it- Vedanta. The way you learn will become revolutionised. I love this place and still buzzing off the energy xx Feeling grateful

Allison Crawford

I was so happy to be a part of Smriti Yoga's inaugural course in 2015. I had an amazing time in the jungle and have since been able to share my practice by teaching yoga around the world. I hope to come back and visit someday!

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