Maya Pilates Studio

“PHYSICAL FITNESS IS THE FIRST REQUISITE OF HAPPINESS” – JOSEPH PILATES Maya Pilates is ideal for general physical fitness as well as countless rehabilitation related issues such as chronic backpain, shoulder impingement, and many other pain related conditions associated with an injury or poor posture. The Pilates method is based on a safe and gentle approach at moving the body and is appropriate for any age and physical fitness level. Studio owner Maya Pilates is a certified Polestar practitioner and is a Polestar mentor-in-training. Her studies and current on going training are based in Singapore where she first completed her certification. THE STUDIO Maya Pilates is a spacious modern studio with a clean look and feel. Clients practice or not with state of the art pilates equipment and accessories. Beautiful greenery outside the large studio windows adds a calming element to the space. WHY PILATES “in 10 sessions you’ll feel the difference, in 20 you’ll see the difference, in 30 sessions you’ll have a whole new body” -Joseph Pilates So much of our time is spent sitting or in spine flexion between work days behind a desk, driving a car, or texting. Pilates creates improved awareness of our overall alignment and posture. Regular practice creates long, lean, toned muscles with improved stability, flexibility, and balance. The ideal approach to reduce risk of injury and achieve results at a much more profound level.