OM Yoga Studio by StayFit

YOGA IN PHUKET OM STUDIO Let our Yoga Instructors bring your body and mind to ultimate relaxation with OM STUDIO YOGA Class, Hatha Yoga, Ashtanga Yoga, and Yin Yoga classes. Guests at STAY Phuket Resort and outside guests will have access to our Yoga classes daily; morning and afternoon (excluding Sunday). Yoga classes suitable for all levels, from Beginners and yoga enthusiasts, to improve techniques and to understand the basics of yoga. STAY FIT’s brand new Yoga studio, “OM Studio” is located above the lobby area of Stay Wellbeing & Lifestyle Resort. KRU MJ Kru MJ is an Ashtanga Yoga Teacher who was born and raised in Phuket and qualified as an Ashtanga Yoga Teacher in Rishikesh, India “My Ashtanga Class is a chance to learn the fundamental poses in the Ashtanga Yoga Sequence. Here you are introduced to the order of the poses, coordinating breath with movement and how to use your breath and internal muscles to find alignment in your body. My mission is to give their own opportunities to my students to feel things deeply as well as to encourage my students to find new levels of possibility in their bodies and minds and bring their practice off of their mats and into their lives.” KRU KOONG Kru Koong is a Certified Yoga Teacher driven by passion! She had the opportunity to train as a Yoga Teacher in Rishikesh, India, and obtained her Yoga Alliance YTTC certification from Satyam Vedic Yoga School. After her rewarding experience in India, she came back to Thailand to share all the knowledge acquired about yoga with her students.