Top 10 100 Hrs Yoga Teacher Training Courses in Goa

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Goa has emerged as one of the prime locations for yoga teacher training courses in recent times. The region is known for its serene ambiance, natural beauty, and peaceful environment, which makes it an ideal place for yoga practitioners to learn and teach. With the growing popularity of yoga worldwide, the demand for quality yoga teacher training courses has also increased, and Goa has become a hub for some of the best centers that offer 100 hours yoga teacher training courses. They provide a comprehensive understanding of yoga, helping individuals to become proficient in the discipline and to develop their skills as yoga instructors. The satisfaction of gaining knowledge and the ability to pass it on to others is one of the primary reasons for the growing popularity of these courses in Goa.

The 100-hour yoga teacher training courses in Goa are the first step toward becoming a certified yoga instructor. Upon completing these courses, individuals can go for the next level, which is the 200-hour yoga teacher training. The centers offering these courses have split the training into two parts, making it easier for individuals to complete the training in a more flexible manner. After successfully completing the 200-hour yoga teacher training, individuals can receive a Yoga Alliance certificate, which is recognized worldwide. This certification allows individuals to teach yoga professionally and opens up new avenues for them in the field of yoga. Overall, the top 10 100-hour yoga teacher training courses in Goa provide individuals with a solid foundation in yoga, helping them to gain the confidence and knowledge to become successful yoga instructors. For the purpose of convenience to all our readers, we are only considering those studios and centers that offer food and lodging.

The unbiased list of top 10 100 hrs yoga teacher training courses in goa has been created using online popularity collected from multiple review platforms and has been sorted in ascending order of price (low to high) this has been to be transparent and unbiased.

1. Raj Yoga School

Location of Yoga Teacher Training - Arambol, North Goa

Course Name - 100 Hours Yoga Teacher Training Course

If you are looking for a place to delve deep into Yoga Asanas and Yoga Philosophy and at the same time have well-structured courses approved by the Yoga Alliance, Raj Yoga School will stand true to all aspects. Their vision is to combine depth, integrity and quality to get exceptional results. You should come here only if you wish to live, eat, sleep and breathe the yogic way of life. All courses start from very basic to advanced levels. They fit practitioners of all kinds. The studies are in-depth and conducted by some of the most professional and highly experienced teachers, in clean and soothing surroundings. In a nutshell, the school will offer a fantastic experience.

Raj and Bharat are the co-founders of Raj Yoga School. They established the school in July 2015 with the aim of sharing the gift of yoga with others. Rajinder or Raj as he is more popularly known was born in Himachal Pradesh and learned yoga in Rishikesh and Dharamshala. He had several teachers like Swami Sachidanad, Swami Benu ji, Shiva Ji, Usha Mata ji, and a few more. Raj is a Certified Yoga Teacher & Evaluator by the AYUSH Ministry Government of India. He has an experience of 7+ years with teaching hours totaling 4500 hours. 

Bharat comes from a spiritual family background. He was surrounded by yogis and spent vacations in ashrams learning spiritual practices and philosophy. He started learning yoga actively as a teenager and earned a Master's Diploma in Yogic science. Bharat learned Ashtanga & Hatha Yoga from Yogi Chetan Mahesh, Prenatal Yoga from Yogacharya Santosh Kumar and Yoga Philosophy from Yogi Benu ji. He has 6000 hours of teaching experience and is an AYUSH Ministry certified yoga instructor. Furthermore, he has completed 1100 hours of Yoga Teacher Training and is RYT-500, E-RYT-200, RPYT, and YACEP certified.

The 100 Hours YTTC in Goa is a breakdown of the 200 hours YTTC in two equal parts. So those who cannot do it in one stretch due to time or money constraints can now do it in two halves making it more convenient. Even in two parts the program is very intensive and must not be taken lightly. This course gives you a solid foundation in classical Hatha Yoga and covers Asanas, Meditation, Pranayama, Bandhas & Mudras, Kriya, Sanskrit, Mantra Chanting, Ayurveda, Philosophy, Anatomy & Physiology, Biomechanics, Teaching Methodology, Ethics, Yoga Professionalism and more.

The course highlights include food and boarding for the duration of the course, 1 professional Ayurvedic consultation and 1 outside trip. This is the place where you walk in like a student, but as each day passes by you come a step closer to walking out like a teacher.

Price Private INR 53,455

2. Alpesh Yoga

Location of Yoga Teacher Training - Arambol Beach, North Goa

Course Name - 100 Hours Yoga Teacher Training Course in Goa, India (12 days)

To learn and grow with yoga, one must visit Alpesh Yoga, a registered Yoga School with Yoga Alliance USA. The school offers interactive programs and retreats every month to help students experience the true spirit of yoga. Alpesh Yoga has something for everyone, whether they want to master yoga postures, meditation, yoga history, wellness, or teacher training. What makes this center unique is that most classes are taught in an open-air rooftop studio, so you aren’t cooped up in a dark room. However, if someone is looking for luxurious or all-new equipment and a consistent schedule, this place may not be the best fit for them. Despite this, if someone can overlook these superficial things, they are in for a surprisingly good time.

Alpesh Yoga was founded by Alpesh Patwari, who began practicing yoga 22 years ago to manage his health issues. When he was 12 years old, he was diagnosed with epilepsy and despite Western medicine, he had to deal with memory loss, depression and trembling. Yoga helped him overcome his ailments, and this fight for a normal life encouraged him to become a yoga teacher. The aim to help others in similar situations led to the creation of Alpesh Yoga. Alpesh Patwari is now one of the most well-known yoga teachers and instructors in Goa and Dharamshala, India.

Alpesh Yoga School in Goa offers a 100-hour teacher training course in the Hatha and Ashtanga yoga styles. This course is suitable for students who cannot commit to the full 200-hour course due to work or other commitments. The Yoga Alliance permits students to attend the first half of the 200-hour course (semester one) during this 100-hour course. Students who have completed the first semester can return to complete the remaining 100 hours of training (semester two) within 36 months. The 100-hour course is suitable for those who want to deepen their practice without the intention to teach, or those who want to add to their teaching certification. The course covers Ashtanga, Hatha, and Vinyasa Yoga. It also includes Asanas, Pranayama, Meditation, Kriyas, and Alignment & Adjustment workshops.

To make the course affordable the students have the choice to book it with or without food and accommodation. Obviously, the former option is costlier than the latter. Apart from that, you will get course materials and access to yoga props in the center.

Price sharing INR 57,643 | Private INR 65,878

3. Shree Hari Yoga School

Location of Yoga Teacher Training- Mandrem, North Goa

Course Name - 100 Hour Yoga Teacher Training Courses

Shree Hari Yoga School is dedicated to helping individuals incorporate the wholeness of yoga into their lives, practices, and teachings. They offer Yoga Teacher Training that imparts the necessary skills for conducting a safe and effective yoga class while nurturing one's unique gifts and passions. The school follows a Multi-Style Approach, which enables students to explore various styles of yoga such as Classic Hatha, Vinyasa Flow, Ashtanga, and Yin in a holistic structure that encompasses all aspects of yoga. By training at Shree Hari, one can experience the spirituality, philosophy, holistic healing, and numerous benefits that yoga has to offer in a laid-back and quiet atmosphere.

Hari Pawali, the founder of Shree Hari Yoga School, has always been passionate about making high-quality yoga training accessible to students of all levels and backgrounds. From a young age, Hari was steeped in the spiritual traditions of yoga and had the guidance of his mother, Tara Devi, a Bhakti Guru. His early exposure to yoga was primarily within the Nath Tradition, and he eventually became an ascetic sadhu, living a life of spiritual discipline. However, Hari's desire to share the benefits of yoga with the world led him to study and teach yoga in an ashram setting. In 2013, Hari's vision of creating a yoga school and community came to fruition with the establishment of Shree Hari Yoga School in the serene beachside town of Gokarna.

Shree Hari Yoga School provides an extensive range of 100 Hour Yoga Alliance Continuing Education (YACEP) Courses on ten different yoga methods and topics - Restorative Yoga, Yoga Nidra, Therapeutic Yoga, Meditation & Pranayama, Vinyasa & Yin Yoga, Vinyasa Yoga, Ashtanga Yoga and Hatha Yoga, The school's intention behind offering these shorter residential courses is to provide its students with an opportunity to delve deep into an individual style of practice while also earning Yoga Alliance Continuing Education (YACEP) hours. Furthermore, Shree Hari Yoga School recognizes the importance of providing flexible learning opportunities to students, and hence, the 100 Hours YTTC is an excellent chance to complete the 200 Hour YTTC in two parts within a time that is more accommodating to students' needs.

Included in the course fee are expenses for the following - tuition fee, course handbook, overnight accommodation for the residential courses, 3 vegetarian meals on full days & 2 meals on Saturdays, teaching material, Wi-Fi, T-shirts, bags, pens and notepads. The exclusions are airfare, visa, Saturday dinner and Sunday meals and excursions. You can avail airport pickup and laundry service by paying additional charges.

Price sharing INR 71,273 | Private INR 82,410

4. SWAN Yoga Retreat

Location of Yoga Teacher Training - Assagao, North Goa

Course Name - 100 Hours Yoga Teacher Training

The SWAN Yoga, Meditation and Ayurveda Retreat is located in a beautiful place called Assagao, in North Goa, India. It is just outside the town of Mapusa and a mere 15-minute drive from the beach. Surrounded by lush tropical forests, the retreat center uses nature's healing power to help guests improve their yoga practice and connect with their higher consciousness. The center offers daily morning meditation classes, yogic kriyas, mantra chanting, and sacred fire rituals, which make it stand out from other yoga retreats in Goa. The retreat not only teaches guests yoga but also the Indian way of life and in the process grants a deeper understanding of yoga philosophy that goes beyond just the yoga mat. This approach to learning and teaching is inspired by the traditional Ashram institution and is integrated throughout the day.

The SWAN Foundation for Ayurveda & Yoga Research is a non-profit organization that runs two brands: "SWAN Yoga Retreat" and "SWAN Ayurveda." The foundation's founders are Gyanmitra Saraswati and Shivendra Ojha. Gyanmitra is an experienced yoga teacher who received his primary training at the Bihar School of Yoga. He was also initiated into Dashnami Sannyasa and ancient yogic practices by his Guru Swami Niranjanananda Saraswati. Shivendra Ojha holds both MSc. and BSc. degrees in Yoga and is well-versed in topics such as the history, tradition, and styles of Yoga, Sad Darshana (the six schools of philosophies), the Bhagavad Gita (the four paths of Yoga), Upanishadic philosophies, and Happiness Analysis. Additionally, he has a strong interest in "Sanatan Dharma" and Tantra.

The 100-hour yoga teacher training program aims to provide quality education on the science of yoga to its participants. SWAN Yoga Retreat, a center with a strong tradition, utilizes authentic and practical ancient methods for teaching yoga. Through the community learning facility, the yoga TTC retreat offers an immersive and comprehensive learning experience. Moreover, the teacher training program is accredited by Yoga Alliance, USA. Included in the course are Asanas & its science, Pranayama & Prana techniques, Pratyahara & Internalisation, Deep Relaxation Yoga Nidra, Hatha Yoga, Shatkarma, Meditation & Concentration, Mantras, History, Patanjali Yoga Sutras, Sun Salutations, Introduction to Ayurveda & Tantra, Sequences from the Tantras, Yogic Principles and so on.

When booking the course do bear in mind the course fee covers boarding and food, airport pick-up and laundry service. Not included in the course fee are Ayurvedic treatments & medicine and any purchases made from the juice bar or SWAN boutique.

Price sharing INR 57,500 | Private INR 86,000

5. Purnam Yogashala

Location of Yoga Teacher Training - Agonda, South Goa

Course Name - Offline 100 Yoga Teacher Training in India

In Agonda, Goa is a contemporary yoga teacher training school that combines Western standards with age-old, traditional yoga practices and teaching methods. This is Purnam Yogashala a Yoga Alliance registered establishment. Purnam signifies totality, completeness, and infinity. The Yogashala believes that everyone can benefit from yoga. With full respect, the school accepts each student's pursuit of personal development, well-being, and fulfillment by providing top-notch yoga programs to people from all walks of life and all ages. In stunning, tranquil and peaceful surroundings, the Purnam Yogashala offers a holistic and multi-style practice to bring ancient wisdom into the modern era.

Yogi Manoj, renowned for his joyful and compassionate teachings, is the founder and lead teacher at Purnam Yogashala. In every class, he goes out of his way to foster easy learning in a non-competitive environment. Manoj believes in making learning fun so his classes are filled with humor, lightness and joy. He is very knowledgeable and explains and demonstrates everything in a wonderful way. As a yoga guru, Manoj gives all his students full support and undivided attention. Manoj was born in Himachal Pradesh and began practicing yoga at the age of 18. He studied Sanskrit and Yoga at Gurukula Kangari Sanskrit University, Haridwar. Alongside, Manoj has a Master's degree in Yogic Science as well. Later, Manoj moved to Rishikesh to learn Pranic Purification from Yogi Vishvpal Jayant. Thereafter he gained experience leading daily drop-in classes and YTTC. The culmination of his journey was the opening of Purnam Yogashala.

The 100 Hours Yoga Teacher Training Course spans over 2 weeks. It helps to deepen your practice and allows for setting a comfortable pace in becoming a certified teacher yourself. The course curriculum is comprehensive and encapsulates all guidelines established by the Yoga Alliance. The curriculum provides an extensive assortment of theoretical and practical training in different forms of yoga, namely authentic Yoga, Holistic Yoga, Hatha Yoga, and Ashtanga Vinyasa, as well as in-depth comprehension of the Anatomy and Physiology of Yogic Science, Pranayama, Ayurveda, Shat Kriyas, Yoga Philosophy, Patanjali Yoga Sutras, Meditation, Yoga Nidra, Yoga Teaching Methodology, and self and career growth.

The accommodation for the duration of the course consists of garden-facing cottages that are made from eco-friendly materials. The toilet and bath are attached. Food is prepared by internationally trained chefs using a lot of care to maintain hygiene. Only fresh produce is used with due attention to ensure a balanced vegetarian diet. For the course duration, the school shall provide breakfast, lunch and dinner.

Price sharing INR 74,113 | Private INR 90,583

6. Kashish Yoga

Location of Yoga Teacher Training - Canacona, South Goa

Course Name - 100 Hour Aerial & Yin Yoga Teacher Training Course

For a fun, relaxing and transformative yoga experience, Kashish Yoga is the place to make a beeline for. Yoga is a spiritual science and people do it for different reasons. Whether you want to do it for exercise, to meet new people, or to awaken your spiritual side, Kashish Yoga will help you find that missing zing and get you moving on the right path and in the right manner. Their aim is to offer a straightforward, efficient, organized, and evidence-based approach to teaching yoga that is accessible to all. Sitting on a beautiful piece of land, the property is clean, airy and cool. Here you will be surrounded by beauty - beautiful nature, beautiful people, beautiful colors and beautiful sounds.

The instructors at Kashish are renowned for their exceptional qualities. Prateek, one of the teachers, displays a remarkable ability to recall the names of all the students. Meanwhile, Priyanka is a kind-hearted individual who always prioritizes the students' well-being. Furthermore, the entire faculty and staff strive to ensure that every student receives a comprehensive education and a comfortable living experience. The teachers' outstanding level of patience and skillful explanation is noteworthy. They demonstrate a passion for their subjects and are always willing to lend their time to aid students in improving their abilities or addressing any concerns.

Kashish Yoga offers a 100-hour Yoga Teacher Training Course, which is designed to provide a comprehensive learning experience. The program centers on two styles of yoga: YIN and AERIAL. YIN focuses on deep relaxation of the body, whereas AERIAL offers a gentle yet enjoyable method to build strength. This 15-day course is tailored to provide a complete understanding and practice of both Yin and Aerial. The asana clinic classes exclusively concentrate on Yin and Aerial poses, providing thorough alignment and adjustment training. Furthermore, the course includes an exploration of anatomy and delves into the philosophy of Yin. At the conclusion of each day, students participate in meditation classes that promote relaxation.

The center is equipped with 5 yoga shalas, eco-friendly bamboo huts for accommodation, 3 chill-out sitting areas, a swimming pool, an open-sided dining area, reception, laundry service, a small library, tuk-tuk on-call and 24*7 security, Wi-Fi & bicycles. The living accommodations have an attached bath with a western toilet, a mini almirah which the roommates have to share, bedding, toilet paper and weekly housekeeping. Food is nutritious and prepared on Ayurvedic principles. It is both Sattvik and Rajasik to satisfy the taste buds, mind and soul.

Price sharing INR 89,092

7. Diya Yoga

Location of Yoga Teacher Training - Arambol, North Goa

Course Name - 100 Hours Yoga Teacher Training

Diya is a term that refers to a traditional Indian oil lamp that is constructed from clay. In Indian spirituality, mystics have likened the human body to a clay cup, with the oil inside representing prana, or life force, and the wick representing the cotton that burns to create a flame, which is one's being. Diya Yoga is a philosophy that aims to maximize the potential of this flame within every individual.

The philosophy of Diya Yoga emphasizes individuality and provides the freedom for students to select their preferred style of yoga, which can range from Hatha yoga to Vinyasa yoga, Yin yoga, or restorative yoga. The Diya Yoga Center is located in the midst of natural surroundings with rivers, hills, and lakes and an open sky view. The yoga hall provides a view of the coconut treetops, and the beach is just a three-minute walk away, making it an ideal location for learning yoga. The center has a team of experienced Eastern and Western yoga teachers, who provide balanced teachings while imparting different yoga courses to students. By providing a nurturing and supportive environment that encourages individuality, Diya Yoga aims to help every student maximize their potential and lead a fulfilling life.

The founder of Diya Yoga is Meera Acharya, who comes from an unorthodox Brahmin family that always welcomed travelers on the spiritual path into their home. Meera's upbringing took place in the Osho Ashram in Pune, where she studied both Eastern and Western philosophy. She has received training in various Yoga, Meditation, and Therapeutic techniques such as Kundalini, Yoga Nidra, Vigyan Bhairav Tantra Meditation, Chakra Healing, Dream Dialogue, Color-Light Therapy, Past-life Regression, and Tantra Yoga. Meera is a certified Yoga Alliance Teacher (E-RYT) and incorporates Hatha, Astanga, Sivananda, and Vinyasa Flow styles of yoga, along with her healing and meditation approach. Through her teachings and techniques, Meera strives to help her students achieve a state of balance, both physically and mentally.

For those who are new to yoga and have limited time, Diya Yoga offers a 100-hour yoga teacher training program in Goa as a pre-TTC (Teacher Training Course). This training program is designed to be completed within the first two weeks (1st semester) of the 200 Hours TTC. Upon completion of the 100-hour pre-TTC, students have the opportunity to enroll in the 2nd semester of the 200 Hours Teacher Training Course within 24 months. Diya Yoga follows the Yoga Alliance-approved syllabus and covers various aspects of yoga, including Hatha yoga, Vinyasa yoga, Yin yoga, Pranayama, chakras anatomy, the eight limbs of yoga, Kriya, meditation, philosophy, mantra chanting, yoga anatomy and teaching methodology.

The school provides accommodation with an attached bathroom to the students on sharing and private basis. The meals are also catered by the school. Apart from that you will get a course manual and a Kriya pot. Taxi pick-up from the airport is complimentary.

Price sharing INR 80,094 | Private INR 1,15,730

8. Kranti Yoga School

Location of Yoga Teacher Training - Canacona, South Goa

Course Name - 100 Hour Yin Yoga Teacher Training Goa, India

Kranti Yoga is a community that is dedicated to Vedic and Ayurvedic Conscious Living. It has been growing in popularity due to its focus on traditional Eastern practices blended with modern techniques. The school is recognized by the Yoga Alliance and has been offering Yoga Teacher Training for more than 15 years. It is one of the pioneer fully residential teacher training schools in India. Aside from providing Yoga Teacher Training courses, Kranti Yoga also offers various retreats, immersions and holidays focused on Yoga. The courses are conducted in a secure and pleasant holiday atmosphere that allows for personal growth and development. The school boasts of an international student community composed of individuals from different parts of the world who have joined the school for a once-in-a-lifetime experience. The courses are conducted in a fun and progressive style, which enables the students to benefit fully.

Kranti, born to a Sanatana Hindu Dharma traditional family, was introduced to Yogic, Vedic and Ayurvedic practices at the young age of two by Guru Yogi Maharata Chana Baba, a spiritual mentor to his parents. At 18 years old, he embarked on a three-and-a-half-year pilgrimage to visit over 50 ashrams across India, followed by a nine-month journey to sacred pilgrimage sites with his Guru. At 22 years old, Kranti was sent to a Sivananda Divine Life Society Yoga International Ashram to experience a modern approach to spirituality. He spent a decade learning, growing, and sharing traditional knowledge while serving there on and off. Kranti was first introduced to Western society and teaching styles during his time at the ashram, which broadened his perspective of the world. While traveling, Kranti began teaching yoga to foreign students in search of peace, harmony, and happiness, which led him to establish Kranti Yoga School in Goa in 2007. It became one of the first fully residential yoga schools in the area and has been providing yoga education and guidance to students ever since.

Kranti Yoga offers a 100-hour Yin Yoga Teacher Training Course in Goa that provides an excellent opportunity to balance the yang practice of Ashtanga Yoga or Vinyasa Flow. This course is ideal for yoga professionals who wish to expand their knowledge and continue their professional development as required by the Yoga Alliance credentialing. Through a two-week intensive program, students will deepen their practice of Yin Yoga, and explore the relationship between Yin practice and the meridian lines, the fascial body, and the five elements. The course delves into how Yin Yoga uniquely affects the physical, emotional, and energetic body. The course curriculum consists of daily Yin Yoga practice, theory, Asanas & anatomy, Emotional Body workshop, meditation & mindfulness, Hatha flow and Yin teaching methodology.

The course offered is all-inclusive, and it provides the attendees with food and refreshments throughout the day, allowing them to enjoy their training while also becoming part of the yoga community. The organizers of the course offer a variety of accommodation options to cater to all budgets, ranging from beachfront cottages to 4 shared garden cottages. The package price includes all course materials such as books, notebooks, and pens, as well as accommodation and food, with Indian Chai and coffee available throughout the day.

Price sharing INR 1,06,019