Top 10 100 Hrs Yoga Teacher Training Courses in Rishikesh

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A 100-hour YTTC (Yoga Teacher Training Course) signifies that a person has completed a yoga teacher training program that consists of 100 hours of instruction, practice, and study. This type of program is usually designed for students who want to deepen their understanding of yoga, but who may not have the time or resources to commit to a longer program.

Upon completion of a 100-hour YTTC, a person will have a basic understanding of yoga philosophy, anatomy, and teaching techniques. They may also be able to lead simple yoga classes and have a foundation to continue their learning in a longer program if they choose to do so. It's important to note that the requirements and curriculum for a 100-hour YTTC may vary depending on the yoga school or organization that offers it. Therefore, it's recommended to research and choose a reputable school that aligns with your goals and interests.

There are as many as 100 100-hour programs being organized in Rishikesh at any given time. Nonetheless, not all are worth your time, money and effort. Today, we shall discuss the top 10 100-hour YTTCs in Rishikesh sorted in ascending (low to high) of price per day. So if you are visiting this holy place and wish to make the most of your trip, enrolling in an appropriate yoga teacher training program will add value to your stay.

1. Association For Yoga And Meditation

Location of Yoga Teacher Training Centre - Upper Tapovan, Rishikesh

Course Name - 100 Hour Yoga Teacher Training in Rishikesh

Association For Yoga and Meditation or AYM as it is popularly called is one of the largest yoga schools in Rishikesh. It provides enriching TTC and that is quite clear from the glowing review given by the learners. Founded in 2005 the school courses and curriculum are aligned with the Yoga Certification Board of India (YCB), Ministry of Ayush, Govt. of India, as well as Yoga Alliance, USA. 

Yogi Chetan Mahesh Ji grew up in a Vedic family, where he was exposed to chanting Vedic mantras and practicing yoga daily. His father and brother played a significant role in teaching him yoga during his childhood, and he later pursued various forms of yoga under the tutelage of renowned practitioners like Yogi Balmukund, Swami Vijayanada, Swami Sivananda ji Maharaj, Swami Dayananda, Osho, Swami Chinmayananda, and Piolet Baba. He completed a one-year Diploma in Yoga and Yoga Therapy at the National Institute for Yoga and was invited by the Indian Government to teach yoga in Germany. In 2003, he obtained an M.Sc. in Yoga, and in 2005, he founded the Association for Yoga and Meditation, where he is committed to developing the best Yoga Teacher Training courses in India.

To become a yoga teacher it is necessary to complete 200 hours of YTTC. Nevertheless, those who have a time crunch and want to become qualified yoga teachers can do the AYM YTTC in two sets of 100 hours each. It is possible to undertake the initial 100-hour yoga teacher training course with the school and complete the remaining 100 hours within a year of finishing the first 100 hours. In this course, you will learn Pranayama & meditation, Ashtanga Vinyasa, philosophy teaching practice, anatomy, Hatha yoga, etc.

The course fee is built to include 14 days of accommodation, 3 meals a day, course material, 1 t-shirt, 1 bag, a Shatkarma kit and free Wi-Fi. It does not include air ticket & airport pickup, Visa, personal things or massage.

Price INR 22,500 sharing | INR 57,443 private

2. Vinyasa Yogashala

Location of Yoga Teacher Training Centre - Laxman Jhula, Rishikesh

Course Name - 100 Hour Yoga Teacher Training In Rishikesh India

Vinyasa Yogashala is a well-known yoga teacher training school in Rishikesh, India. The school has been providing traditional Hatha and Vinyasa yoga teacher training courses since 2012. Since the school is registered with Yoga Alliance, U.S.A all the courses follow the organization's established structure and framework. The teaching approach at Vinyasa Yogashala Yoga Teacher Training blends traditional forms of yoga with modern explanations, making it easy and approachable for students.

Ashish Rawat the founder of Vinyasa Yogashala is a dynamic young master known for his dynamic teaching style. He completed his M.Sc. in Yoga Science in 2014 and undertook yoga training from Ved Niketan Dham in Rishikesh. Ashish has won several awards in yoga championships, attended several seminars and conducted many workshops making him an expert in the field.

Vinyasa Yogashala offers a comprehensive 200-hour teacher training certificate program. However, for those who are unable to complete the entire 200 hours at once due to time constraints, the school also provides an option to complete the course in two parts in the form of a 2-week program. The program covers the theoretical and practical aspects of yoga, including Asana, meditation, mudra, Mantra, Anatomy and physiology, Ethics, Yoga professionalism, and other yoga methodologies. Participants will have the opportunity to engage in hands-on activities that incorporate all the essential elements of yoga.

The course fee has in-built provisioning for 12 days and 12 nights of shared accommodation. For an AC room, you will have to pay a bit more. Also included are yoga material, nutritious vegetarian meals & tea, Kirtan night, one sightseeing trip into the Himalayas and weekend excursions. Not included in the fees are Ayurvedic Panchkarma & treatment, Visa, airfare and airport pickup & drop-off.

Price INR 32,742 sharing | INR 49,154 private

3. Rishikesh Yoga Teacher Training Center

Location of Yoga Teacher Training Centre - Upper Tapovan, Rishikesh

Course Name - 100 Hour Yoga Teacher Training in Rishikesh India

The Rishikesh Yoga Teacher Training Center is a registered yoga school that is committed to nurturing future yoga teachers. Every month, individuals with intermediate to advanced yoga skills visit the center to experience and learn authentic traditional yoga. The center's teaching approach is simple and straightforward, providing students with knowledge about yoga practices, Mudras, and the ancient art and science of yoga. The transformational process of studying at the center is sure to open several new career opportunities.

Sanjeev Semwal, the founder of Rishikesh YTTC, comes from a long line of yoga gurus and is a third-generation teacher. His grandfather initiated him into yoga at a young age, and since then, he has devoted himself to incorporating ancient traditions into modern life. Sanjeev began his formal training at 15 years of age under his grandfather's tutelage, learning aasanas and bhakti. He continued his studies at the Ved Niketan International School of Yoga, pursuing higher education and completing various teacher training courses guided by renowned teachers, all in line with the eight limbs of Yoga. In addition to being a highly knowledgeable teacher, Sanjeev is also a certified master in Ayurvedic therapies and wellness management.

The 100-hour YTTC is the breakdown of the 200 hours course into two half sets. In short, instead of doing the 200-hour program in one go you can do it in two sets of 100 hours each. This 14-day pre-YTTC course at the center covers the first section of the 200-Hour Yoga Teacher Training syllabus. Upon finishing the 100-Hour Yoga Teacher Training Course, students have the flexibility to return anytime within 24 months and complete the second part of the course. The 100-hour YTTC consists of yoga philosophy, human anatomy, Ashtanga Yoga, Hatha Yoga, Shatkarma, teaching methodology, etc.

The course fee gives you access to 14 days of accommodation, weekend excursion, sattvic meals, yoga materials and a tour somewhere in the Himalayas. On your arrival, you will get a small fruit basket, water bottle, welcome drink, refreshing towel, flower mala and soap.

Price INR 36,927 sharing | INR 45,133 private

4. Himalayan Yoga Association

Location of Yoga Teacher Training Centre - Visthapit Colony, Rishikesh

Course Name - 100 Hour Yoga Teacher Training in Rishikesh India

The Himalayan Yoga Association, which is also referred to as the Himalayan Yoga Ashram, is a well-regarded yoga school situated in Rishikesh. The association's core focus is on imparting the traditional teachings of Ashtanga Yoga, Hatha Yoga, and Vinyasa Flow (Multi-style) yoga in their purest form to individuals across the globe. Their mission is to offer this knowledge "as it is," thereby empowering individuals to discover the key to leading a healthy and happy yogic lifestyle.

Yogi Himanshu's journey into yoga began as an alternative therapy to regain his health, but it quickly evolved into a way of life. As a former athlete, he was first introduced to yoga while dealing with a health issue. As he delved deeper into the principles of yoga, he developed a passion for the practice and has since become one of the youngest and most unconventional yoga gurus in the world. Yogi Himanshu is known to experiment with various yoga and meditation techniques. He is also an accomplished Harmonium and Dholak player. Yogi Himanshu imparts his knowledge of meditation, yoga philosophy, teachings of Maharishi Patanjali's yoga sutras, and Bhagavad Gita to his students.

The 100-Hour Yoga Teacher Training course in Rishikesh is a 12-day program based on Hatha, Vinyasa flow, and Ashtanga Yoga. It is designed to cater to people from all walks of life who wish to learn useful yoga practices and adopt a balanced and healthy lifestyle. This course serves as the first part of the 200 hours Yoga Teacher Training Course. Those who cannot devote four weeks to complete the full 200-hour course at once can opt for this 100-hour course and complete the remaining 100 hours later in the second semester. Participants can join the second semester anytime after completing the first semester of the course. If for some reason a student cannot join the school campus for the second semester, they can still do the latter half of the course online.

Things included in the course fee are accommodation for 12 nights on twin sharing basis, 3 vegetarian meals a day & tea, 1 full-body Ayurvedic massage, weekend excursions, course material, 1 Himalayan sightseeing trip, Kirtan night, free internet and a yoga mat. On booking the course you will also get a free pre-recorded / live online yoga workshop.

Price INR 36,927 sharing | INR 49,236 private

5. Yoga Vidya Mandiram School

Location of Yoga Teacher Training Centre - Tapovan, Rishikesh

Course Name - 100 Hour Yoga Teacher Training In Rishikesh, India

Yoga Vidya Mandiram is a Yoga School located in Rishikesh, India, which aims to promote and impart traditional yogic knowledge and its science to students from both Western and Eastern cultures. The school advocates essential human values such as love, kindness, service, and peace through yoga and meditation. Yoga courses are offered for inner and outer awakening purposes using techniques taught by Himalayan yogis.

Acharya Chandramani, the founder and spiritual director of the school, comes from a traditional spiritual family and showed a natural inclination towards following the traditional spiritual practices of the Vedas from a young age. He holds a Ph.D. in Yoga-Vashishtha, a well-known Yoga and Vedanta scripture from Uttarakhand Sanskrit University, and is also a 500 E-RYT and RCYT & YACEP from Yoga Alliance USA.

The Yoga Vidya Mandiram offers a 100 Hours Yoga Teacher Training program that spans 11 days and 10 nights. This program is designed to provide a structured and holistic approach to the arts of yoga. It is ideal for beginners as well as those who have been practicing yoga as a hobby. The curriculum of this program covers the essential basic foundation of yoga, including pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation.

The course fee includes 10 nights non-Ac accommodation (extra charges applicable for an AC room), 3 vegetarian meals each day, afternoon tea, a half-day excursion, free Wi-Fi, Yoga materials during class (i.e. yoga mat, block, belt, etc.), half-day sightseeing trip near Rishikesh, study material and course certification. You will have to pay extra for laundry services and airport transfer is available at an additional charge.

Price INR 39,389 sharing | INR 71,803 private

6. Vinyasa Yoga Ashram

Location of Yoga Teacher Training Centre - Upper Tapovan, Rishikesh

Course Name - 100 Hour Yoga Teacher Training Course

The Vinyasa Yoga Ashram provides Yoga Alliance-approved YTTC for those interested in studying traditional Ashtanga Yoga and Vinyasa Flow. Established in 2015, the ashram aims to cultivate a welcoming and secure atmosphere where individuals can enhance their abilities and exchange knowledge on yoga and spirituality with like-minded individuals. You can join this community without any doubts if you wish to enrich your practice in a serene and supportive environment.

Yogi Ajay Dhasmana is the founder of Vinyasa Yoga Ashram. He is a highly respected yoga teacher with over a decade of experience in teaching yoga and meditation. Yogi Ajay has studied yoga and its philosophy extensively, including completing a Master's degree in Yoga Science. He is also a certified Yoga Alliance E-RYT 500 and YACEP.

Also called the pre-TTC, the 100-hour yoga teacher training course is the first part of the 200 hours of TTC. This short-duration program spans over 12 days and is conducted every month. The program is tailored for individuals who are interested in becoming certified yoga teachers but due to a time crunch cannot complete 200 Hour Yoga Teacher Training in one go. The course syllabus includes Ashtanga Yoga, Vinyasa Flow, yoga philosophy, anatomy & physiology, Shatkarma, teaching methodology, asana alignment & adjustment, meditation, etc.

The course fee covers 11 nights of either private or shared accommodation, 3 nutritious vegetarian meals a day & herbal tea, training manual & study material, theoretical & practical skills, free pickup from Dehradun airport, cleansing kit, 24/7 support during ashram stay & CCTV surveillance, Wi-Fi access and Kirtan & movie night.

Price INR 40,948 sharing | INR 57,361 private

7. Arogya Yoga School

Location of Yoga Teacher Training Centre - Visthapit Colony, Rishikesh

Course Name - 100 Hour Yoga Teacher Training in Rishikesh - Yoga TTC for Beginners

Arogya Yoga School is a traditional place where you can learn authentic Hatha, Ashtanga and Kundalini Yoga. The yoga teacher training programs offered here are residential and recognized by the Yoga Alliance, USA. ‘Arogya’ is a Sanskrit word meaning ‘free of any illness or ailment.’ Living up to its name Arogya Yoga School aims to cultivate spiritual awareness & mindfulness along with a fit body by sharing the age-old knowledge of yoga with those who want to learn. Their mission is to impart the knowledge of Yoga in a manner that enables the students to initiate a constructive transformation in the evolution of humanity.

Arogya Yoga School has a very capable team of yoga instructors. They are highly qualified, skilled and experienced in their respective fields, possessing a deep knowledge and understanding of the ancient yogic scriptures. Their compassionate and attentive nature together with the personalized guidance & support makes for a great learning environment. The teachers are committed to helping their students develop a strong foundation in yoga and achieve their personal goals.

The 100 hours Yoga Teacher Training program is meant for beginners and those at the intermediate level. This course is actually one part of the 200 hours of TTC. In Semester 1, students can complete the first half of the 200-hour teacher training curriculum, covering the initial two weeks of the four-week program. Those who have previously studied at Arogya Yoga School can fulfill the entire 200-hour curriculum by enrolling in the 100-hour advanced yoga teacher training program offered in Semester 2. The only catch is that you have to complete the 200 hours within 24 months of completing the first semester. In this program, you will study yoga philosophy, human anatomy & physiology, Mantras, Pranayama, Asanas and so on.

The course fee is inclusive of charges for 13 days of accommodation, daily nutritious meals, herbal tea, weekend excursions and course materials (Notebooks, Yoga Mat, Cleansing kit).

Price INR 45,133 sharing | INR 53,340 private

8. Rishikesh Yogkulam

Location of Yoga Teacher Training Centre - Tapovan, Rishikesh

Course Name - 100 Hour Yoga Teacher Training Rishikesh, India

The name, Rishikesh Yogkulam is the combination of 3 words, Rishikesh, Yog and Kulam which translates to "Rishikesh Yoga Family". It was founded in 2018, and today, it is counted among the few institutions that teach yoga in its most authentic form. The school has a holistic yoga learning program that puts great emphasis on alignment classes because the safety of the student is first and foremost. Rishikesh Yogkulam endeavors to promote the authenticity and significance of yoga teachings both on and off the mat. It also aims to establish an environment for practicing the art of yoga with a supportive and mindful community.

The founder of Rishikesh Yogkulam, Amit Payal, is a Master's degree holder in Yoga Science and an E-RYT 500-Hour Yoga instructor. He is a highly respected and renowned Yoga master in Rishikesh, India, with expertise in alignment, adjustment, Hatha and Ashtanga Yoga, Yoga philosophy, anatomy and Pranayama. Amit is dedicated to instilling confidence in every student who attends his school, fostering a sense of unity and family within the community.

The 100-Hour Yoga Teacher Training program offered by Rishikesh Yogkulam is intended for individuals who seek to explore and embrace Yoga in its purest and most authentic form. This two-week course is a comprehensive beginner's program, specially designed by breaking down the 200 Hour YTTC into two equal parts. The first part caters to novice learners and the second to intermediate practitioners. The course is aimed at strengthening the foundation of basic Yoga concepts and principles while promoting mindfulness, self-awareness, and spiritual growth through physical practice. It covers yoga practice, the philosophy of yoga, yoga anatomy, sequencing, yoga teaching skills and ethics & business.

The 100-Hour YTT Course fees include 11 nights accommodation (shared/single) with attached washroom, course material, 3 organic meals a day with morning herbal tea, outdoor excursions, 24/7 free Wi-Fi, on-call doctor and complementary astrology session.

Price INR 49,154 sharing | INR 61,464 private

9. Swami Vivekananda Yoga & Reiki School Rishikesh

Location of Yoga Teacher Training Centre - Laxman Jhula, Rishikesh

Course Name - 100 Hours Yoga Teacher Training Course In Rishikesh

Swami Vivekananda Yoga & Reiki School in Rishikesh is a well-known Yoga school that offers a range of programs related to Yoga and Reiki. The school is affiliated with Yoga Alliance, ensuring the quality and authenticity of its programs. Their courses include 100, 200, 300, and 500-hour teacher training programs, as well as specialized workshops on various aspects of Yoga and Reiki. The school boasts experienced and knowledgeable teachers who provide personalized guidance and support to their students.

Yogi Mohan Badhani was born into a Vedic Brahmin family and was introduced to yoga by his father at a young age. He continued his studies in a traditional Indian Gurukul, where he developed a deep appreciation for Indian traditions and culture. After completing a two-year yoga course at the Swami Vivekananda Yoga and Research Center in Bangalore, he decided to share the teachings of yoga and Swami Ji with the world, resulting in the founding of the Swami Vivekananda Yoga & Reiki School, a leading yoga learning ashram in Rishikesh.

The 12 days 100-Hour Yoga TTC is for those who want to complete the 200-hours YTTC in 2 parts. After finishing the 100-Hour Yoga Teacher Training Course, students have the option to come back at any point within 24 months to finish the second portion of the course and obtain certification as a yoga teacher. The main subjects in the first part of the course are Bhakti yoga, Jnana yoga, Karmaa yoga, Hatha yoga, Raja yoga, Ashtanga yoga, Ashtanga Vinyasa yoga, Indian philosophy, body structure and human philosophy.

The cost structure of all course packages includes pickup from the airport/local bus stand/local train station, 1 t-shirt & trouser, 5 books & 1 yoga mat, 2 outing tours, registration fee, program fee, clean & spacious accommodation, 3 healthy Satvik meals a day from Monday to Saturday lunch, 2 herbal teas every day, unlimited drinking water and Wi-Fi.

Price INR 53,340 sharing | INR 61,546 private