Top 6 Popular Meditation Retreats in Sri Lanka

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Meditation, a practice that dates back centuries, has gained immense popularity in the modern world as a powerful tool for cultivating mindfulness, inner peace, and overall well-being. By engaging in meditation, individuals can tap into the depths of their consciousness, quieting the mind and finding solace amidst the chaos of daily life. The benefits of meditation are numerous, ranging from reduced stress and anxiety to improved focus and emotional well-being. Through regular practice, individuals can experience a heightened sense of self-awareness, enhanced clarity of thought, and a deepened connection with their inner selves and the world around them.

In the vibrant landscape of Sri Lanka, where spirituality and tranquility converge, it's no wonder that there are a plethora of meditation retreats to choose from. With over 35 short-term meditation retreats being organized in Sri Lanka at any given time, this list carefully narrows down the options to present you with the top six popular meditation retreats available. These retreats have been selected based on their reputation, quality of instruction, and the immersive experience they offer. Whether you are a novice seeking an introduction to meditation or an experienced practitioner looking to deepen your practice, this list provides a diverse range of options to cater to your needs and preferences. From serene jungle retreats to coastal sanctuaries, these meditation retreats offer a chance to disconnect from the demands of modern life and immerse yourself in a transformative journey of self-discovery and inner peace.

Through meticulous research and analysis of authentic user reviews, we have curated an unbiased compilation of the Top 6 Meditation Retreats in Sri Lanka. Our team has gathered raw data from various reputable online review platforms, carefully filtering and organizing it in ascending order based on price per day (from lowest to highest). This ensures that you have access to a comprehensive and transparent selection of meditation retreats to choose from.

1. Rockhill Hermitage International Meditation Center

Location - Wegirikanda, Central Province, Sri Lanka

Meditation Retreat Name - 7 Days Vipassana Meditation Retreat in Sri Lanka

The Rockhill Hermitage, a humble and spartan hermitage, is a government-approved charitable foundation. It stands as an international retreat center dedicated to the practice and exploration of Meditation and Buddhist Studies. Perched on a mountainside, the hermitage is made up of distinct areas including a monastery, men's quarters, a nunnery, and women's cottages. Its serene 15-acre grounds are adorned with a spacious meditation hall, a library, and a scattering of caves and student houses. The name "Rockhill" pays homage to the majestic boulders and rocks that shape some of the caves, further enhancing the peaceful ambiance. Notably, the Rockhill Hermitage stands as one of the rare retreat centers in Sri Lanka that offers the opportunity for women to reside independently in cozy cottages, allowing them to immerse themselves fully in the serene environment. Here, individuals can find solace and embark on a profound spiritual journey amidst the tranquil setting of the hermitage.

Bhante Kassapa, the esteemed founder of Rockhill Hermitage, an international study center for Vipassana Meditation and Dhamma in the Theravada Tradition, embarked on a spiritual journey under the guidance of the Most Venerable Agar Maha Panditha Balangoda Ananda Maitreya Maha Nayaka Maha Thera (a revered Sri Lankan monk). With extensive experience as a senior teacher, Bhante Kassapa has shared his wisdom in numerous meditation centers worldwide, spanning countries such as Australia, Denmark, England, Germany, India, New Zealand, and The Netherlands. His teachings have also extended to local and international universities, leaving a lasting impact on spiritual seekers. Notably, Bhante Kassapa has actively participated in prestigious national and international events, including his involvement at the Monash Medical Centre in Melbourne, Australia. As a testament to his guidance, Rockhill Monastery has witnessed the ordination of approximately 15 Westerners and over 20 monks from Sri Lanka, Bangladesh, and Myanmar. Additionally, under Bhante's compassionate tutelage, ten women have embraced the path of Buddhist Nuns (Dasa Sil Mathas), contributing to the flourishing spiritual community at Rockhill Hermitage.

The 7 Days Vipassana Meditation Course offers a transformative experience for individuals seeking inner exploration and mindfulness. This monthly group course, taking place from the 1st to the 7th of each month, provides a structured and non-refundable program that guides participants on a profound journey of self-discovery. From the early hours of the day, starting at 5:45 am, individuals engage in personal meditation, followed by a nourishing breakfast in the serene setting of the nunnery. The course continues with group meditation sessions in the hall, fostering a collective atmosphere of focused introspection. At 11:00 am, participants gather for the reverential Buddha Puja, followed by a fulfilling lunch. Afterward, ample time is given for personal rest, study, or attending to individual needs. The course resumes at 1:00 pm with walking meditation, leading to another session of group meditation in the hall. Participants also have the opportunity to engage in private interviews with the teachers, fostering a supportive and personalized learning environment. The evening brings another round of meditation, followed by engaging in teacher's discourses, group discussions, or further group meditation.

The course provides simple yet comfortable shared accommodations, promoting a sense of community and connection. The meals consist of delicious vegetarian Sri Lankan food, with occasional offerings of vegan options, nourishing both the body and the spirit.

Price USD 168


2. Shanti Dom Eco Yoga Farm

Location - Hikkaduwa, Sri Lanka

Meditation Retreat Name - 6-Day Yoga and Meditation Retreat in Hikkaduwa, Southern Province

Shanti Dom is all about Karma Yoga or selfless service, which occupies a significant role in the daily routines of everyone here. With a genuine spirit of openness and a willingness to embrace new perspectives, they cultivate a distinct realm that transcends the confines of conventional social and material existence. Within this sanctuary, every action is driven by love and goodwill, and all individuals uphold the principles of purity and humanity. Shanti Dom is dedicated to promoting a life of happiness and harmony, emphasizing the importance of fostering a close connection with nature and nurturing one's inner self. Recognizing their inherent responsibility towards the world and its invaluable resources, they firmly believe that the present and future of our global community rely on the conscientious choices made by each individual.

The 6-Day Meditation and Yoga Retreat in Sri Lanka provides a magical setting within a magnificent colonial house, encompassed by untouched natural landscapes teeming with vibrant flora and fauna. The very essence of this location exudes a rejuvenating aura, effortlessly lifting the spirits of its inhabitants. Throughout the retreat, participants will be immersed in a transformative journey featuring two stimulating yoga sessions each day, accompanied by peaceful morning meditation practices. Engaging seminars and workshops will be interspersed throughout the week, offering valuable insights and knowledge. Attendees will have the opportunity to embrace moments of silence, attend master classes, and partake in energy healing sessions, allowing for profound introspection and inner growth. In addition, the retreat offers the chance to indulge in thrilling activities such as surfing and snorkeling, immersing oneself in the captivating wonders of the rich underwater world. Each day, participants will savor nourishing meals sourced from natural ingredients and ample free time will be provided to explore the picturesque surroundings or simply unwind and relax.

The colonial house offers three inviting bedrooms, providing comfortable accommodation for up to 7 guests. The rooms can be arranged as singles, doubles, or twins, ensuring flexibility for individual preferences. For those who prefer privacy, two individuals can each have their own dedicated room within the house. This idyllic residence serves as an ideal sanctuary for gatherings of spiritually-oriented individuals, fostering an atmosphere of tranquility and togetherness. Guests will be treated to a delightful array of refreshments, including tea, fruit juice, fresh fruits, vegetable salads, delectable desserts, and a diverse selection of vegetarian dishes. The daily menu embraces the changing seasons and the availability of local produce, ensuring a culinary experience that delights the senses and nourishes the body.

Price USD 200


3. Villa My Way

Location - Ahangama, Southern Province, Sri Lanka

Meditation Retreat Name - 14-Day Yoga Retreat with Meditation to Find Yourself in Beautiful Ahangama, Southern Province

Villa My Way, a serene retreat nestled amidst the tranquility of nature, offers a respite from the bustling roads, providing a slice of heaven while maintaining convenient access to the nearby village and shops. Surrounded by vibrant landscapes, including a picturesque tea plantation and a charming small beach, both waiting to be explored, the villa provides an ideal setting for relaxation, rejuvenation, and indulging in the pleasures of yoga and delectable cuisine. As a cherished guest, you are assured of an extraordinary experience that combines the transformative power of yoga and meditation, allowing you to rediscover yourself and foster holistic well-being. With its lush tropical garden, exquisite culinary offerings, and warm and welcoming hosts, Villa My Way promises to envelop you in a haven of hospitality, enabling you to embark on a journey of self-discovery, healing your body, mind, and spirit.

The 14-day retreat at Ahangama offers a transformative experience suitable for practitioners of all levels, ranging from beginners to intermediate and advanced individuals. Conducted in English, the retreat also accommodates Russian and Spanish speakers through the multilingual instruction provided by experienced instructors. With a daily regimen of invigorating yoga (Raja & Hatha Yoga) and meditation sessions (Kundalini & Trataka Meditation), participants have ample opportunities for personal relaxation and rejuvenation. Exploring the surroundings becomes an enticing possibility, whether it involves visiting the nearby enchanting tea plantation or embarking on delightful bike rides through the picturesque town of Ahangama, immersing oneself in its scenic beauty.

Villa My Way offers a range of accommodation options to suit different preferences. Whether guests prefer single-bed occupancy or double-bed occupancy rooms, or even a spacious bungalow, the villa caters to their needs. Surrounded by lush coconut palms, a well-tended garden, and a delightful swimming pool, the beautiful bungalows provide an idyllic setting for relaxation. Each room is equipped with a fan, a private bathroom with hot water facilities, and a small terrace featuring a cozy hammock where guests can unwind and soak in the tranquil atmosphere. Throughout their stay, guests have access to Wi-Fi and can enjoy the convenience of room service. Furthermore, a delectable breakfast is included in the package, ensuring a delightful start to each day of their stay at Villa My Way.

Price USD 1,100


4. The Plantation Villa Ayurveda And Yoga Resort

Location - Dodangoda, Kalutara, Sri Lanka

Meditation Retreat Name - 5-Day Ayurveda, Yoga and Meditation Retreat in Kalutara, Western Province

Awarded the title of  ‘Sri Lanka's Best Wellness Retreat’ by the ‘World Spa Awards,’ Plantation Villa is a specialist in Ayurveda, Yoga, and Meditation. With a commitment to providing a transformative well-being experience, they cater to individuals seeking respite from the burdens of daily life, those in need of nurturing support, and even those grappling with minor or major illnesses requiring intensive care. Nestled within a serene and welcoming setting, Plantation Villa invites guests to embark on a profound journey towards a renewed sense of happiness and improved health. Emphasizing the connection between the mind and body, every treatment offered at the retreat aims to heal not only physical well-being but also nurture the mind through benevolent care, a tranquil environment, and mindfulness practices such as yoga and meditation. Plantation Villa stands as a remarkable community center nurtured by the village community of Nehinna. The retreat actively supports the Metta Trust charity, channeling its resources towards vital community development initiatives, wildlife conservation efforts, and the preservation of precious forest ecosystems

At the core of the Plantation Villa resides its visionary founder, Ishara de Silva. Having previously thrived as a successful banker in bustling London, Ishara discovered that the trappings of urban life were accompanied by misery and discontentment. When confronted with a cancer diagnosis, she embarked on a transformative journey to explore alternative healing techniques, leading her to spend three life-changing months in an Ayurveda retreat where she found respite from her ailment, defying conventional Western medicine. Embracing the inherent wisdom of Ayurveda, Ishara yearned for an authentic and holistic healing sanctuary, only to find that most resorts fell short of her aspirations. Recognizing that her mind and soul were in need of restoration after enduring significant trauma, she embarked on a 6-year quest to delve into the realm of holistic well-being, seeking wisdom and serenity within a Buddhist monastery. This resounding experience of personal growth and enlightenment fueled her determination to return to Sri Lanka and establish a haven of holistic well-being and inner tranquility – The Plantation Villa.

The 5-Day Ayurveda, Meditation, and Yoga Retreat offers a perfect opportunity for a brief escape to dedicate focused attention to mindfulness practices through the transformative power of yoga and meditation. Designed to create a nurturing environment, this retreat invites participants to embark on an introspective journey of self-reflection. Each day unfolds with expertly guided yoga and meditation sessions in the morning and evening, spanning 2 and a half hours. The remaining hours are thoughtfully filled with an array of community activities, immersive nature walks, insightful talks exploring Yoga and Ayurveda philosophy, practical guidance on improving daily habits and incorporating Ayurveda into one's daily life, and mindfulness practices. Additionally, participants can indulge in therapeutic Ayurvedic treatments, further enhancing their overall well-being during this immersive retreat experience.

Plantation Villa, a remarkable 150-year-old colonial bungalow, stands majestically on a sprawling 30-acre estate adorned with flourishing rubber, coconut, cinnamon, and black pepper plantations. Transformed into a serene Wellness Sanctuary, the villa effortlessly preserves its authentic allure. The plantation harmoniously coexists with a myriad of rare bird species, vibrant butterflies, and exotic tropical flora and fauna. Complementing the main Villa, the property also features two Lodges situated just a brief two-minute walk away. The Villa itself boasts eight beautifully appointed rooms, including two Suite Rooms and six Deluxe Rooms, alongside its inviting Dining Hall, Lounge, Verandahs, and Spa. Meanwhile, Lodge 1 and 2 encompass 9 comfortable Standard rooms accompanied by expansive open Verandahs. The culinary offerings at the establishment are meticulously supervised by a team of experienced doctors who have expertly crafted the menus and regularly oversee the kitchen operations. Their primary goal is to ensure that the meals provided are not only delicious but also adhere to the principles of Ayurveda, promoting optimal nutritional balance. The meals are thoughtfully prepared, they are vegetarian and sugar and gluten-free.

Price USD 540


5. Nelum Nikethana

Location - Anniewatte, , Kandy, Sri Lanka

Meditation Retreat Name - 4-Day Spice Forest Yoga and Meditation Retreat in Kandy, Central Province

Nelum Nikethana is an enchanting spice estate that has flourished into a captivating natural spice forest. Immerse yourself in the captivating beauty of the sprawling gardens, adorned with an abundance of diverse plant species and majestic trees. This idyllic setting provides the perfect backdrop for your meditation and yoga practice, allowing you to connect with nature and experience the essence of these ancient disciplines in their most authentic and traditional form. Led by highly experienced and devoted yoga teachers, you will not only receive expert guidance but also witness firsthand how their profound commitment to yoga extends beyond their teachings and permeates every aspect of their lives. Prepare to embark on a transformative journey, embracing the true essence of yoga amidst the tranquil embrace of Nelum Nikethana's awe-inspiring surroundings.

The highlights of the 4-Day Spice Forest Meditation and Yoga Retreat are daily Hatha Yoga classes. You will also experience Chi Kung or ‘Sunset Yoga’ as it is sometimes called. Meditation sessions are all guided. This retreat is for all levels of yoga practitioners. It is conducted in English but the instructor also speaks French. Group sizes are kept small (maximum 10 participants) which allows for an intimate setting where everyone gets undivided attention.

For the retreat duration, you will have the pleasure of staying at the tranquil Kandy Eco Lodges. Nestled amidst a vibrant organic spice garden, these lodges have been thoughtfully constructed in an eco-friendly manner, utilizing the natural resources available on the land. Immersed in the surrounding greenery, these lodges offer a true sanctuary for nature enthusiasts, providing a genuine jungle hideout experience. The property offers complimentary Wi-Fi access and convenient private parking facilities. The lodges feature comfortable accommodations, with some units boasting a cozy seating area and a charming terrace. Each unit is equipped with a private bathroom, complete with a bidet and complimentary toiletries, while bed linen is thoughtfully provided. As a guest, you will have the pleasure of dining at the on-site restaurant, where nourishing vegetarian meals will be served throughout your yoga retreat. The day will commence with a refreshing herbal soup, followed by a delectable breakfast, lunch, and dinner. These meals are carefully prepared using fresh, organic ingredients, ensuring a wholesome and nourishing culinary experience.

Price USD 499


6. The Kandy Samadhi Centre

Location - Kukuloya, Kandy, Sri Lanka

Meditation Retreat Name - 5-Day Ayurveda Massages, Yoga, Meditation Retreat in Kandy, Central Province

Situated amidst the serene landscapes of Sri Lanka's lush Kandy region, the Kandy Samadhi Centre embraces the transformative practices of Yoga and Ayurveda. With a sincere dedication to reviving the mind, body, and spirit, this center endeavors to reinstate a sense of equilibrium and harmony, both within individuals and in perfect symbiosis with the surrounding unspoiled nature. Suitably situated alongside the meandering banks of the Hulu Ganga river, originating from the majestic Nuckles mountain range, guests are enveloped in the soothing melodies of its gentle currents, while being treated to charming vistas that effortlessly mesmerize the senses. Immerse yourself in this tranquil oasis, where the interplay of nature's resplendence and holistic wellness practices converge to form an enchanting sanctuary of rejuvenation and profound inner peace.

Driven by an unwavering passion for architecture, nature, and art, Waruna Jayasinghe is the man behind the Samadhi Centre. His exceptional accomplishments have earned him recognition, becoming the first non-architect in history to be nominated for the prestigious Geoffrey Bawa architectural award, a testament to his remarkable contributions at the Samadhi Centre. With a steadfast commitment to sustainable architecture, Jayasinghe embarked on a transformative journey almost 25 years ago when he acquired an abandoned tea estate. Infused with a deep reverence for nature and an appreciation for traditional Sri Lankan architecture, he embarked on a painstaking revitalization of the surrounding jungle, breathing new life into the land. With meticulous care, he harmoniously crafted the hotel, seamlessly blending it with the natural environment and imbuing it with the essence of traditional design. Through Jayasinghe's unwavering passion and dedication, a masterpiece emerged—a harmonious fusion of artistry, sustainability, and a profound connection to the serene landscape.

The 5-Day Ayurveda Massages, Meditation, and Yoga Retreat offers a highly enriching experience for participants. Immerse yourself in daily Hatha Yoga sessions, allowing the body to gracefully flow through asanas and cultivate strength and flexibility. Engage in peaceful meditation practices that guide you towards inner stillness and clarity. Enjoy the benefits of healing massages in an outdoor setting. Explore a captivating exhibition showcasing a collection of Sri Lankan antiques and mesmerizing murals of Tantric art, immersing yourself in the rich cultural heritage of the region. Additionally, embark on invigorating treks through the surrounding jungle, where lush foliage and vibrant wildlife create a breathtaking backdrop for your exploration. Designed for both beginners and intermediate level practitioners, this retreat offers a holiday off the beaten track.

The Samadhi Centre embraces sustainability as a core value, evident in its meticulously designed rooms crafted with repurposed materials and adorned with antique furniture. Each room is a masterpiece, featuring artful touches and intricate details that create a tranquil atmosphere for guests to unwind. The comfortable king-size beds are dressed in locally sourced, handwoven cotton bed linen, ensuring a luxurious and rejuvenating sleep experience. The Classic Wing rooms, known for their exquisite design, can accommodate up to four guests and boast spacious bathrooms complete with full bathtubs. Dining at the center is a journey into the authentic flavors of Sri Lanka. The culinary team takes pride in using fresh produce sourced from nearby farms, and a significant portion of fruits and vegetables are harvested from the center's own land. Meals are prepared in the traditional village style, utilizing open fires and the culinary expertise of local cooks who infuse each dish with a distinctive and delightful taste. At Samadhi Centre, guests can relish the richness of Sri Lankan cuisine, knowing that their meals are not only delicious but also sustainably sourced and thoughtfully prepared with care.

Price USD 1,040

With a wealth of expertise in the field of wellness consulting spanning over a decade, we have left no stone unturned in our quest to provide you with an unbiased list of Top 6 Popular Meditation Retreats in Sri Lanka. Our team has meticulously gathered and verified data from various reliable sources, ensuring that you have access to comprehensive and trustworthy information. The list has been thoughtfully arranged in ascending order of price per day, allowing you to navigate through the options and find the retreat that best suits your needs and budget.

  1. 7 Days Vipassana Meditation Course in Sri Lanka @ Rockhill Hermitage International Meditation Center Wegirikanda, Central Province, Sri Lanka
  2. 6-Day Meditation and Yoga Retreat in Sri Lanka @ Shanti Dom Eco Yoga Farm Hikkaduwa, Sri Lanka
  3. 14-Day Yoga Retreat with Meditation to Find Yourself @ Villa My Way Ahangama, Southern Province, Sri Lanka
  4. 5-Day Ayurveda Yoga and Meditation Retreat in Sri Lanka @The Plantation Villa Ayurveda And Yoga Resort Dodangoda, Kalutara, Sri Lanka
  5. 4-Day Spice Forest Yoga and Meditation Retreat in Sri Lanka @ Nelum Nikethana Anniewatte, Kandy, Sri Lanka
  6. 5-Day Ayurveda Massages, Yoga, Meditation Retreat in Sri Lanka @ The Kandy Samadhi Centre Kukuloya, Kandy, Sri Lanka

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