10 Day Yoga-Meditation Wellness Retreat- Goa
Purchase
€750.00
One Time Fees
Description
SARVAGUNA YOGA- Himalayas
This retreat aims to enrich your personal yoga and meditation practice and helps you to slow down that fast pace and get back in touch with nature.
Unplug yourself from the busy world, rejuvenate, refresh and heal in the nature, indulge in the healthy nutritious food and relax your mind with yoga and meditation.
Become stronger mentally and find inner peace, live healthier, happier, and lead a qualitative life.
Price
Start your course now choose any of the payment options
Who is this course for?
Any one looking for Rejuveneting Yoga and Meditation classes to De-stree and Heal oneself close to the Nature and Ocean can join this Retreat.
Course curriculum
Program
This Yoga-meditation retreat covers the following topics:
- Daily 2- Yoga Asana Classes
- Daily 2- guided meditation of various types
- Pranayama/Yogic Breath practice
- Mantra Chanting
- Yogic cleansing – Neti practice
- Spiritual therapy
- Guidelines on yogic lifestyle and diet
- Spiritual philosophy discussions
- Question and answer sessions on spiritual yoga
Sample daily schedule
- 7 – 8:30 am – Mantra chanting, pranayama, and guided meditation
- 8:30 -10 am – Yoga Asana
- 10 am Breakfast
- 11 am -1:30 pm- Free time/ Local trips
- 1:30 pm- Lunch
- 4 Pm- Tea
- 4:15 pm – 5 pm – Yogic Philosophy/ Question and answer sessions
- 5-6 pm – Yoga Asana Class
- 6-7 pm- Guided Meditation/ Yoga Nidra/ Yogic cleansing-Neti
- 7 Pm- Dinner
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