Himalayan Iyengar Yoga Centre

I started my practice of the sharat arora method 3 months ago and the journey from being completely unaware to understanding of awareness in our body has been a profound one. I am very grateful to have stumbled upon (literally) this Sharat arora iyengar method as it has changed the way i live,think and act. I am very grateful and indebted to guruji and maria for all their teachings. And anyone who wants to change their life and heal their bodies, this is the definite way to go. ❤️

After spending many years of doing various yoga styles finally found the real deal! HIYC has great vibes, very knowledgeable teachers and helpful assistance throughout the practice. Wonderful continuous guidance given for postures to achieve proper alignment and build up awareness. They prepare you to do your own practise independently. I would recommend to anyone disregarding their age or previous yoga experience. Enjoy!

My and my partner came here to do the 5 day beginner course and ended up completing 3 weeks. The teachers have many years experience and this shows in their teaching which was fully holistic, focusing on proper alignment whilst combining philosophy throughout the practice. I have learned so much more about yoga on a deeper level which I will continue to incorporate in my future self-practice and I look forward to coming back to Iyenger to continue my learning at a later date.

I first came to the HIYC in Dharmkot in May 2014, and have been part of the Centre ever since. Experiencing on all physical, mental and energetic levels the true healing benefits of traditional, authentic YOGA practice - rooted in teachings and philosophy coming from source - truly changed my life! The 5 Day courses are uniquely and carefully structured to give students on all physical levels, with or without injuries and from varying backgrounds a totally holistic experience. If you want to learn authentic Yoga, understand what true balance and freedom means on all levels, this is the place to visit. “ Yoga isn’t something that you can explain in words, it’s something that you have to experience.”

I joined the 5 days intro course in Goa and my experience was certainly very positive. I'm not new to yoga but I'm still looking for something unique when I join a class. I have found this by attending Mihir classes'. He is an excellent teacher and I'll make treasure of what he delivered to us. Also the assistents where very precise and caring. Only negative note is the number of students. In my opinion the shala was too crowded. Nevertheless it is worth to give a try and enjoy your feet :)