Upasana Yoga Goa

Upasana Yoga Teacher Training Centre is the best yoga training school that provides space for you to connect with yourself and your surroundings. It helps you to adopt a healthy lifestyle through healthy food, yoga, and movement. Just imagine waking up in the morning to the sounds of birds and monkeys in the nearby jungle. The Upasana Yoga school centres are set up at different locations for the training retreats where students can practise yoga in an open studio. Most of them offer a view of the Indian Sea. It is one of the most beautiful experiences of life. You can also enjoy the benefits of Ashtanga and Vinyasa Flow Yoga in the mornings. While you are watching magical sunset in the afternoon. It will make you feel energized and nourished.

100 Hour Yoga Teacher Training course program at Upasana Yoga Teacher Training Centre offers everything that you might be looking for. If you have a restriction of time and you cannot continue to study for a long period of time, then this program is a perfect fit for you. Because of the snags of your day to day life, it gets difficult to manage time for learning, regularly. But, the way of life we live in, has brought us away from the real essence of life. The 100 Hour Yoga Teacher Training course program aims at building a flexible strategy to educate you about Yoga practices and therapy. It gives you detailed practical experience and skills which are essential for personal practice or to start a teaching activity.

Try the University-qualified, skilled, and experienced team of teachers and facilitators delivering a memorable 200-hour yoga teacher training program in Upasana Yoga Teacher Training Centre. The aim of this teacher training is to give beginners and experienced yoga students with a steady technical and theoretical experience of yoga. This will allow them to perform the Ashtanga Vinyasa Yoga Primary Series with excellence and correct alignment. The course will not only equip your future but also help teachers to be completely self-governing and ready to run their own individual yoga classes. The Upasana Yoga School is providing a complete course Yoga teacher training 200-hour program for both beginner and experienced at affordable prices.

The Upasana Yoga Teacher Training School 50 hours of - Asan, Meditation, Pranayama are specifically constructed for everyone who willing to expand their knowledge and teaching skills. This one week 50 hours Ashtanga & Vinyasa Yoga teacher training course is appropriate for teachers and practitioners. On the other hand, if you are looking for something physically daring then the Vinyasa Yoga (infrequently also called Power Vinyasa) is a good option. You will need to adapt and modify the somewhat essence of the class to make it more obtainable to your students.