Sitaram Beach Retreat

About Sitaram Beach Retreat

It is run by an Ayurvedic family with a legacy of over 90 years in propagating authentic Ayurveda. Our team of Ayurvedic physicians are 2nd and 3rd generation healers with our senior physicians having over 40 years of experience. After understanding the doshas (imbalance). Nadi (pulse) and Prakrithi (nature of the person) of the individual we diagnose and formulate a customised course of treatment for good sustainable healing. We at Sitaram Beach Retreat genuinely adhere to the tradition of Ayurveda and Panchakarma as prescribed by the classical Ayurvedic treatises. we serve easy to digest. dellclous vegetarian food to all of our guests which is customised by the physician based on the individuals prakruthi (nature). The therapeutic Yoga sessions are conducted by experience achers certified by the Yoga Alliance. Sitaram Beach Retreat is a registered Yoga School with Y ce for providing 200 hour TTC (Teacher training Course). The Ayurvedic medicines prescribed are sourced and prepared by Sitaram Ayurveda Pharmacy .the first GMP Certified Ayurveda pharmacy in the world. Our therapists are well trained under the guidance of senior Ayurvedic physicians and are certlfled by the Department of Health. Govt. of Kerala. Our daily schedule includes a15 minute dose of intense laughter yoga. a unique session which uplifts your emotions. Our Awareness program aims to transform your life towards higher purpose and better productivity. Those who want to improve the quality of their sleep, digestion and energy. You like to laugh often and indulge in laughter yoga You love authentic Ayurveda & Hatha Yoga, to improve vitality and cleanse your body. You deeply desire to form healthy habits that helps you attain a near- blissful state. You are interested in the secrets of health and positive emotions and are willing to practice it. You like to meditate, dream, relax and connect with nature. You love to walk across the exotic golden sands of a clean and natural beach listening to the waves. You want to increase cheerfulness, enthusiasm, and creativity through our self development sessions.
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