There is no age limit to start practicing yoga; it can benefit individuals of all ages. Whether you are a child, an adult, or a senior citizen, it is crucial to understand the importance of yoga and practice it correctly. Yoga is a holistic practice that combines physical postures, breathing exercises, meditation, and relaxation techniques to promote overall health and well-being. Through regular practice, individuals can develop strength, flexibility & balance and reduce stress & anxiety levels. Furthermore, yoga is a low-impact form of exercise that can be easily modified to suit different levels of fitness, making it accessible to everyone.
Thiruvananthapuram, the capital of Kerala, is a city known for its cultural heritage, scenic beauty, and natural splendor. Along with this, the city also has a vibrant yoga community, with several yoga studios offering a variety of yoga styles and classes. Whether you are looking to improve your physical health or reduce stress and anxiety levels, there is a yoga studio that is meant exactly for you. With our list of the top 10 yoga studios in Thiruvananthapuram, we will help you find that exact studio.
1. Sivananda Yoga Vedanta Dhanwantari Ashram
Location of Yoga Studio in Thiruvananthapuram - Neyyar Dam, Thiruvananthapuram
At the Sivananda Yoga Vedanta Dhanwantari Ashram, you have the opportunity to immerse yourself in the practice of classical yoga and meditation within the serene, traditional setting of a South Indian ashram surrounded by tropical beauty. This spiritual sanctuary offers a space for living, studying, and honing your yoga practice under the guidance of experienced teachers. Not only that, but you can also enjoy other activities like Friday excursions, silent nature walks and Saturday talent shows.
The International Sivananda Yoga Vedanta Centres is a non-profit organization that aims to propagate the teachings of yoga and Vedanta while preserving their purity and tradition, which dates back thousands of years. It was founded in 1957 by Swami Vishnudevananda in honor of his teacher, H.H. Sri Swami Sivananda Saraswati Maharaj, who was regarded as one of the most influential spiritual teachers of the twentieth century. Sivananda Maharaj was a doctor and a yogi who lived to serve his fellow humans in whatever capacity he could.
On a Yoga Vacation, you can enjoy daily yoga classes, morning & evening meditation, inspired spiritual teachings and vegetarian food at the ashram. The YTTC program enhances your skills to teach asana & meditation, theory & practice and anatomy & physiology. Typically, this is a 4-week residential Gurukula program. You can also enjoy the benefits of Ayurveda through weight loss therapies, curative massage therapies, preventive medicine, wellness course and personalized treatments.
Price not available
2. Pranam Yoga Joseph
Location of Yoga Studio in Thiruvananthapuram - Varkala, Thiruvananthapuram
Pranam Yoga Joseph, established in 1988, is a well-known Yoga school that has taught students Hatha Yoga and yogic principles for decades. The school focuses on delivering its students a genuine and transformative experience of Yoga and the yogic way of life. The lessons are of high quality, focusing on deep stretches and done in a pleasant and joyful atmosphere.
Joseph Konnoth, a renowned Yoga master and lead trainer at Pranam Yoga Joseph, was born in Cochin, Kerala, India. He completed his education in the traditional Hatha style at the Cochin Institute of Yoga Asana in 1984. Shortly after his graduation, he opened his yoga center, which was a branch of Cochin Yoga Institute, where he had worked as a yoga teacher since 1988. However, now Joseph resides in Varkala, Kerala and runs his successful school, Pranam Yoga Joseph. In 2012, Joseph became a member of the Yoga Alliance®. The ancient Yoga Sutras of Patanjali primarily influence Joseph's yoga practice.
At the daily drop-in classes, you can learn Hatha yoga. The first set of practices centers around Pranayama, followed by Surya Namaskar. Then Joseph will take you through different asanas and close the class with Savasana. The teacher training course in Hatha yoga has 100 hours (14 days) and 200 hours (28 days) options.
Price not available
3. Chandra School Of Yoga
Location of Yoga Studio in Thiruvananthapuram - Varkala, Thiruvananthapuram
Established in 2004, Chandra School of Yoga is a highly-regarded yoga training institute known for its disciplined and systematic approach to teaching. Based in South Kerala, the school has earned a reputation as one of the region's top-notch institutes for yoga training. Situated in the serene and picturesque town of Varkala, the school provides an ideal setting for students to study and practice yoga in a peaceful environment.
With over 14 years of experience, Dr. Chandra Kumar, BNYS, MSc(PSY), PGDFM, is a well-established practitioner in the fields of Naturopathy and Yogic Science. After graduating with a Bachelor of Naturopathy and Yogic Science from Tamil Nadu Medical College of Naturopathy and Yogic Science in 2004, he began his career. In 2005, he furthered his education with a PG Diploma in Fitness Management from Bharathiar University Coimbatore and a Master’s Degree in Psychology from Annamalai University Chidambaram in 2009. Dr. Kumar is also an E-RYT 200 and 300 RYS certified.
Chandra School of Yoga is a wellness retreat where you can attend Hatha yoga and Ashtanga yoga classes. Yin yoga, yoga therapy and laughing yoga are also available on booking. Furthermore, you can do Hatha yoga TTC, Ashtanga Vinyasa TTC and different massage courses under proper guidance.
Price not available
4. Avadhuta School Of Yoga
Location of Yoga Studio in Thiruvananthapuram - Kovalam Beach Road, Thiruvananthapuram
The word "Avadhuta" is derived from the Sanskrit root "Avadhuti," which means "liberation." Thus, an Avadhuta is someone who has attained a state of complete liberation from the constraints of the material world and has transcended the limitations of the human ego. In other words, it is a mystic or saint who is beyond egoic consciousness, duality, and common worldly concerns and acts without consideration for standard social etiquette. In April 2014, the Avadhuta School of Yoga was established with the intention of promoting the potency of Yoga. The ambiance at the school exudes positivity and serenity, which permeates every class.
The Avadhuta School of Yoga's founder and primary instructor, Abhilash, has been practicing Yoga since 2007. He holds a certification from the Sivananda International Yoga and Vedanta Ashram and is recognized by the Yoga Alliance, USA, as ERYT200. Abhilash has also collaborated with numerous international Yoga instructors from France, the United Kingdom, Denmark, Russia, Taiwan, Indonesia, and China. His students sing praises of his knowledge, expertise, patience and kindness.
The variety of yoga programs at Avadhuta caters to individuals of every age group and profession. Here, you can join programs consisting of daily yoga, kids yoga, corporate workshops, classical Hatha yoga and weight loss yoga. The option of private yoga classes at home is also there, along with online classes and custom yoga classes.
Price not available
5. Maya Yoga Center
Location of Yoga Studio in Thiruvananthapuram - Palkulangara, Thiruvananthapuram
Maya Yoga Center is ideal for individuals seeking fitness, increased flexibility, and stress relief. Each session releases tension in various areas of the body, promoting a refreshed state of mind that leaves you calm. Despite being part of a group, each individual receives personalized attention. This is an authentic and dedicated space for Yoga practice, where the atmosphere exudes positivity and a sense of comfort, making you feel right at home.
Maya is the founder of Maya Yoga Center. She is a committed teacher for whom her students must learn correctly. She will care for you like a mother and push you to give your best. Correcting your postures with clear & precise instructions and a delicate touch makes for an efficient teaching technique.
Maya Yoga Center is an ideal place for beginners who want to learn yoga under a watchful eye and caring hands away from any kind of pressure. You can learn different asanas, correct your berating & postures, practice Pranayama and stretch your body to gain flexibility and strength.
Price not available
6. Mathatitu Yoga Ashram
Location of Yoga Studio in Thiruvananthapuram - Varkala, Thiruvananthapuram
The Mathatitu Yoga Ashram is a residential yoga school accredited by the Yoga Alliance. It strongly advocates for the power of unity, emphasizing that the amalgamation of all branches of yoga exercises can create a robust knowledge base that enriches the learning and practice of each individual. They aim to foster togetherness among nations so that peace and happiness reign. The location of the ashram is just perfect. It is set on a cliff, with banana trees on one side and the ocean on another. The classes are definitely challenging but take place in a caring atmosphere.
Yogaacharya Anoop, with a master's degree and a two-year diploma in yoga and naturopathy, decided to dedicate his life to yoga in 2014. After completing his yoga teacher training at Sivananda Yoga Ashram and S Vyasa University, he pursued advanced teacher training at Sivananda Yoga Ashram. Anoop has extensively traveled throughout India, mastering different styles of yoga, and believes in the amalgamation of all branches of yoga exercises. He decided to pass on his knowledge of yoga to those around him, leading to the establishment of Mathatitu Yoga Ashram.
The TTC courses at the ashram are 200 hours (21 days) of yoga, 200 hours (28 days) of yoga & Ayurveda, 300 hours (28 days) of multi-style yoga & Ayurveda and 500 hours (49 days) of yoga. Then there are 7, 14 and 21 days Ayurveda courses. Similarly, there are yoga, Ayurveda and Yoga cum Ayurveda retreats. Each of these is a fulfilling option that will lead to your betterment.
Price not available
7. Inzio Yoga And Wellness Studio
Location of Yoga Studio in Thiruvananthapuram - Thampanoor, Thiruvananthapuram
The word Inzio originated from the Italian term "inizio," which signifies the beginning or start of something. The company's logo features the Prana mudra, also known as "the mudra of life." Inzio Yoga And Wellness Studio believes that yoga is a spiritual practice that provides practical healing and numerous benefits. The practice enables individuals to transcend themselves and achieve enlightenment. Furthermore, it is a way of life striving for a sound mind and a healthy body. Inzio is the right place to learn the true essence of yoga in all aspects.
Jayakumar N V, the founder of Inzio Yoga, stumbled upon yoga unexpectedly. He had been a devotee of Sree Ramakrishna Paramahamsa since a young age and found that yoga provided him with the focus and direction he had been searching for in life. Through his journey of self-awareness and growth, he became a Reiki master and yoga teacher. He decided to spread the happiness of yoga, holistic health, and personal development to the world through his yoga studio.
Inzio Yoga And Wellness Studio offers 200-hour yoga teacher training approved by the Yoga Alliance. You will get a 200-hour RYT certification at the end of the course. The classes offered under their umbrella are beginners' yoga, daily yoga practice (for those who have completed the beginners class or have previously learned yoga), private yoga classes, workshops & retreats.
Price not available
8. Vivekananda Health Global Trivandrum
Location of Yoga Studio in Thiruvananthapuram - Jawahar Nagar, Thiruvananthapuram
Vivekananda Health Global (VHG) is an innovative integrated therapy center. The center's primary goal is to maintain the good health of the body, breath, and mind and eliminate the need for any medical treatments. It offers a transformative experience, with yoga sessions that elevate awareness and leave participants feeling refreshed and energized.
Vivekananda Health Global in Thiruvananthapuram is managed and operated by a committed team of individuals from Swami Vivekananda Yoga Anusandhana Samsthana Deemed University (S-VYASA) in Bangalore, under the company Tone Wellness Solutions Private Limited. S-VYASA is the only university in the world exclusively dedicated to yoga. It is universally recognized for its exceptional research, quality education, and clinical services based on yoga.
The programs at VHG consist of integrated therapy, yoga therapy, physiotherapy, detox therapy, detox with weight loss, cyclic meditation, acupuncture, personal training and corporate classes. They also have the Yoga Instructor Course (YIC), a certificate program to hone your yoga skills.
Price not available
9. Ashtavidya School Of Yoga
Location of Yoga Studio in Thiruvananthapuram - Peroorkada, Thiruvananthapuram
The AshtaVidya name pays tribute to understanding the 8 branches of Yoga outlined in Lord Patanjali's classical text, the Yoga Sutras. Yoga is a comprehensive art and a remarkable science that utilizes asanas as the gateway to uncovering the deepest workings of oneself. Practicing asanas is essential to attain this level of understanding. The Ashtavidya School of Yoga is an incredible opportunity to explore and expand your knowledge through yoga. The classes are highly organized, focusing on learning and practicing each posture.
Jinu J. Nair is the founder and director of the Ashtavidya School of Yoga. He is a renowned yoga teacher and practitioner with over 20 years of experience in the field. Jinu has trained extensively in India, including at the Patanjali Yoga Vidya Peed (Chalakkudi, Kerala) and Sivananda Ashram (Neyyardam). He is known for his in-depth knowledge and teaching of the Ashtanga Vinyasa and Hatha Yoga styles and is registered with Yoga Alliance USA.
Courses in which you can take admission are Hatha yoga and Ashtanga yoga for beginners and practitioners, Vinyasa and flow yoga for people with previous experience, kids yoga, yoga workshop for teachers and advanced practitioners and yoga study room for yoga professionals only. Yoga therapy is also available at Ashtavidya.
Price INR 500 per day | INR 2,000 per month (Classes 3 days in a week)