Top 5 100 Hr Yoga Teacher Training in Mysore

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Mysore or Mysuru is the southernmost city of Karnataka, India. It is a serene and spiritually charged destination that beckons yoga enthusiasts from the world over. With its rich heritage in yoga and meditation, it's no wonder why Mysore stands out as the ideal location for embarking on your yoga journey. The city's tranquil ambiance, coupled with its deep-rooted yogic traditions, makes it a magnetic draw for those seeking a transformative yoga experience. Mysore offers a unique blend of tradition and modernity, providing an environment that is conducive to spiritual growth and self-discovery. In this article, we will delve into the top 5 100 Hr Yoga Teacher Training in Mysore, shedding light on why this city is the ultimate destination for yoga aspirants.

Embarking on the path of becoming a certified yoga teacher is a significant step towards a fulfilling and holistic career. The 100 Hr Yoga Teacher Training in Mysore serve as the ideal starting point for individuals who wish to delve into the world of teaching yoga. These courses are designed to provide a comprehensive introduction to the art and science of yoga instruction. What makes Mysore's yoga teacher training programs even more enticing is the option to progress further. Once you complete the initial 100 hours, you can seamlessly transition into the next 100 hours, ultimately earning a coveted Yoga Alliance certificate for 200 hours of yoga teacher training. This modular approach allows participants to gradually build their expertise, making it perfect for those who are looking to take their first steps toward becoming a yoga teacher. Furthermore, in keeping with our commitment to transparency, we present an impartial and honest list of 100 Hrs Yoga Teacher Training in Mysore, sorted in ascending order of price per day, ensuring that you have all the information you need to make an informed choice for your yoga journey. 

1. Yogadarshanam

Location - Gokulam, Mysore

YTTC Name - 100 Hour Pre-natal and Post-natal Yoga Teacher Training in Mysore

Yogadarshanam, a fusion of "Yoga" representing Union and "Darshnam" signifying Vision, embodies the concept of harmonizing the body, mind, and soul with the aim of unlocking the elusive path to this union. Founded nearly two decades ago in Mysore, South India by Yogacharya Santhosh, this institution is dedicated to making yoga accessible to all, fostering an inclusive environment for yoga practitioners. Today, it is a reputable yoga institution, renowned for its comprehensive yoga teacher training programs that produce professional instructors of the highest caliber. Alongside these programs, Yogadarshanam offers a range of yoga classes promoting health and wellness, as well as carefully curated signature courses that not only enhance intellectual skills but also open doors to career opportunities. The school's ambiance is infused with positivity, fostering an uplifting atmosphere, complemented by top-notch facilities. Nestled in the picturesque Gokulam area of Mysore, it boasts beautiful surroundings, complete with charming cafes and serene parks. The friendly faculty employs a gentle teaching approach while motivating students to push their boundaries. With highly knowledgeable instructors, well-structured classes, and a challenging curriculum, Yogadarshanam sets the standard for excellence in yoga education and practice.

Yogacharya Santhosh Kumar, a recipient of the Rashtra Vibhushan award, was born on April 8th, 1983, in a quaint village near the coastal region of Udupi district. Initially, his artistic inclinations led him towards dance, particularly classical and folk forms. His formative years were deeply intertwined with nature, and he commenced his yoga journey during childhood under the guidance of Sri Kumar and Yoga Guru Dr. Pai from Yoga and Naturopathy Center Dharmasthala (Shanthivana Trust). His educational qualifications include being a graduate teacher in education from the KSEEB Government of Karnataka and holding a degree in nutrition and health education from the University of Mysore. He further honed his expertise by completing Advanced Yoga Teacher Training at the Shivananda Vedantha Center in Kerala and Annamalai University in Tamil Nadu. His journey took an enriching turn as he had the privilege of training with a student of B.K.S Iyengar, which inspired him to undertake a rigorous two-year Sadhana founded on "Light on Yoga." This commitment led to fulfilling his aim of learning from B.K.S. Iyengar, his son Prashanth, and daughter Geetha, in addition to drawing wisdom from the Art of Living system and gaining valuable experience in Baba Ramdev's system.

The 100 hrs pre-natal and post-natal yoga teacher training course equips individuals with the essential skills and knowledge required to lead yoga classes tailored for pregnant women. This course plays a pivotal role in enhancing one's professional journey in the realm of yoga, offering valuable support in a competitive landscape. Furthermore, the prenatal yoga teacher training certification is accredited by the Yoga Alliance (RPYS), ensuring global recognition for teaching prenatal yoga. The curriculum encompasses a wide range of topics, including mudra, yoga therapy, and prenatal & postnatal yoga, providing a comprehensive foundation for aspiring instructors in this specialized field.

The 100 Hour Pre-natal and Post-natal Yoga Teacher Training in Mysore gives you access to the following - 

  • A standard accommodation (water, bed, fan, pillow, net and western toilet) for the duration of the course.
  • Homemade vegetarian fare in all 3 meals.
  • Loosening exercises, asana practice and breathing exercises.
  • Sun salutations, Shat Kriya, meditation and Pranayama sessions.
  • Pre and post-natal yoga practice.
  • Yoga theory, structuring and teaching methodologies.

Price per day USD 34.7

2. Mysore Ashtanga Yoga Shala

Location - Gokulam, Mysore

YTTC Name - 100 Hour Ashtanga Vinyasa Yoga Teacher Training in Mysore

Established in 2005 under the guidance of Late Sri Balaji Rao Thombre, Sir Panduranga Patanjali Yoga Shikshana Kendra ® expanded its horizons in 2012 by creating the Mysore Ashtanga Yoga Shala, led by Dr. Ramesh Shetty, with a specific focus on promoting Teacher Training Courses. The Mysore Ashtanga Yoga Shala offers comprehensive and residential YTTCs accredited by Yoga Alliance USA, encompassing 200, 300, and 500-hour programs. These courses strike a balance between theory and practice, catering to both novice and experienced practitioners, and fostering physical, mental, and spiritual growth. The atmosphere at the Mysore Ashtanga Yoga Shala is characterized by positivity, friendliness, and safety, while the administration ensures a comfortable stay for all participants. The dedicated instructors provide continuous guidance and support throughout the duration of the courses and will amaze you with their command over their subjects.

Born in 1964 and hailing from Mysore, Dr. Ramesh Shetty received his education in his hometown. He earned a Bachelor of Arts degree and obtained a diploma in Yoga and nature cure from Karnataka University. His journey into yoga was guided by the wisdom of Sri BNS Iyengar and Sri Balaji Rao Thombre. With a remarkable yoga practice spanning 41 years, Dr. Shetty specializes in Asana Alignment, making him a seasoned teacher of Hatha yoga and Ashtanga Vinyasa yoga. His significant contributions to the field of yoga have earned him several prestigious awards, including an Honorary Doctorate from the Indian Virtual Academy for Peace and Education in 2019. Dr. Shetty has a Lifetime membership in the Mysore Yoga Association and is at present the President of the Mysore Yoga Association. In recognition of his dedication, he has been honored with the Yoga Visharada Award (2015) by the Mysore Yoga Association, the Yoga Bushana Award (2014) by the Himalaya Yoga Foundation, and the Yoga Siri Award (2013) by the Karnataka Government.

At Ramesh Shetty’s Mysore Ashtanga Yoga Shala, there's an option for students who may not be able to complete the 200-hour teacher training course in one continuous stretch. This unique approach allows them to finish the training in two phases, providing greater flexibility in their learning journey. Upon successfully completing the initial 100 hours of Teacher Training Course (TTC), students receive a certificate from the shala, although it is not affiliated with Yoga Alliance. However, once the second half of the course is completed, students are awarded a 200-hour course completion certificate that is recognized by Yoga Alliance USA. With this accreditation, they can register as registered yoga teachers, marking a significant milestone in their yoga teaching careers.

The 100 Hour Ashtanga Vinyasa Yoga Teacher Training course fee includes - 

  • Clean and hygienic shared accommodation.
  • Breakfast, lunch and dinner.
  • Course tuition (Pranayama, primary series asana practice, theory, Vinyasa & teaching practice, Ayurveda, etc.)
  • Study material and an Asana chart.
  • Completion of course certificate.

Expenses against visas, air tickets and insurance are not covered in the course fee. For airport transfers and private accommodation, you will have to pay extra.

Daily USD on request

3. Mysore Ashtanga Yoga Shala

Location - Gokulam, Mysore

YTTC Name - 100 Hour Hatha Yoga Teacher Training in Mysore

Founded in 2005 Sir Panduranga Patanjali Yoga Shikshana Kendra ® (SPPYSK), took a significant step in 2012 with the establishment of the Mysore Ashtanga Yoga Shala, led by Dr. Ramesh Shetty, with a primary focus on offering Teacher Training Courses. The SPPYSK organization offers free Yogasana classes and initiatives to promote the importance and understanding of yoga. It also holds the school to international-level Yoga competitions, providing a platform for Yogasana practitioners to showcase their dedication and enthusiasm for yoga practice. Accredited by Yoga Alliance USA, the Mysore Ashtanga Yoga Shala provides comprehensive residential YTTCs spanning 200, 300, and 500-hour programs. These courses strike a harmonious balance between theory and practice, catering to individuals at various levels of experience, and nurturing physical, mental, and spiritual growth. 

Dr. Ramesh Shetty, a highly experienced yoga teacher, has trained and mentored numerous yoga instructors both nationally and internationally, spanning various regions around the world. His teaching philosophy is characterized by dedication, patience, creativity, and a keen sense of humor. One of his exceptional attributes is his ability to tailor his teaching approach to accommodate students of all skill levels, whether they are beginners, intermediates, or advanced practitioners. This adaptability has earned him the admiration and trust of his students, consistently reflected in their high levels of satisfaction, as evidenced by top ratings in their feedback.

Ramesh Shetty's Mysore Ashtanga Yoga Shala offers a flexible 200-hour Hatha Yoga Teacher Training (TTC) course to accommodate students' varying schedules. Students can complete the training in two equal parts of 100 hours each, allowing for greater adaptability in their learning. After successful completion of the initial 100 hours, students receive a certificate from the shala, which is not affiliated with Yoga Alliance. Nonetheless, upon completing the second part of the course, students are awarded a 200-hour course completion certificate accredited by Yoga Alliance USA. This certification allows them to register as yoga teachers, marking a significant milestone in their yoga teaching journey.

The 100 Hour Hatha Yoga Teacher Training in Mysore fee includes - 

  • Shared accommodations that are clean and hygienic.
  • All meals consisting of breakfast, lunch, and dinner.
  • Comprehensive course tuition covering various aspects like Pranayama, asana practice, Yoga theory, teaching practice, alignment, Ayurveda and so on.
  • Study materials.
  • Asana chart.
  • Course completion certificate.

Per day USD on request

4. Nirvana Yoga Shala

Location - Gokulam, Mysore

YTTC Name - 14 Days 100 Hour Hatha Vinyasa Yoga Teacher Training in Mysore

Founded in 2006 by Dr. Shashi Kumar and previously known as Mystic School, Nirvana Yoga Shala has been a dedicated center for Yoga and Meditation. Over the years, it has offered Regular Classes and Teacher Training in Asana, Pranayama, Meditation, and philosophy to both Indian and international students. The primary yoga forms taught at this center are Hatha Yoga and Ashtanga Vinyasa. Additionally, Nirvana Yoga Shala conducts International Certification teaching training programs for desiring Yoga Professionals. The center draws focus on the development of human consciousness and its multidimensional development. Nestled in a tranquil and picturesque environment, the center boasts a serene ambiance, a pristine setting, and a highly skilled faculty of teachers, making it an ideal place for individuals to deepen their yoga and meditation practice.

Dr. Shashi Kumar, also known as Swami Dev Arhato, is a multifaceted spiritual practitioner with a deep-rooted passion for Yoga, Tantra, and Shamanism. His spiritual journey began in his childhood, where he displayed a profound interest in spiritual practices such as Hatha Yoga, Vedas, and Upanishads, overshadowing his academic pursuits. At the age of 20, he commenced his practice of Osho Meditations, and simultaneously, he delved into Japanese Karate, eventually earning a Black Belt at the age of 26. A pivotal moment occurred at 27 when he embarked on a transformative journey to various ashrams in the Himalayas, immersing himself in the teachings of Tantric and Yogic traditions. His quest for knowledge led him to spend a year in Osho Ashram, Pune, where he learned Osho Therapies, Tai Chi, Meditations and Bodywork. Taking Sanyas at Osho Ashram in October 2000, he adopted the name Swami Deva Arhato, signifying the "Divine Witnesser." He further deepened his practice through Ashtanga Yoga under the guidance of B.N.S. Iyengar at Parkala Mutt. Swami Dev Arhato's extensive training includes Akashic Records Journey, Past Life Regression, Tantric Pulsation Breathwork, Munay ki, and a range of occult practices, embodying a rich and diverse spiritual journey.

The 100-hour Ashtanga TTC is designed as a convenient two-week course and constitutes a component of the traditional 200-hour TTC program. This course follows the same module structure and covers either the initial two weeks or the concluding two weeks of the full 200-hour TTC. Split into two separate weeks, the 100-hour course accommodates individuals who may have time constraints or prefer a more leisurely pace for their training. Upon successful completion of the first 100 hours yoga teacher training segment, participants will receive a Course Completion Certification from the school. Upon finishing the second half of the course, students will be awarded the prestigious 200-hour Yoga Alliance USA certificate, marking their proficiency in Ashtanga Yoga instruction.

The typical routine during the 100 Hours Hatha Vinyasa Yoga Teacher Training in Mysore looks like this - 

  • Ashtanga primary series Asana and Pranayama sessions in the morning followed by breakfast.
  • Anatomy and philosophy classes later after which it is time for lunch and rest.
  • Afterwards, there is a teaching methodology class.
  • Evenings are for meditation post which dinner is served.

Daily Price USD on request

5. Chaitanya Wellness

Location - Gokulam, Mysore

YTTC Name - 14 Days 100 Hours Hatha Vinyasa Yoga Teacher Training in Mysore

Chaitanya Wellness Yoga Academy was established with a singular mission to disseminate the rich cultural heritage of Yoga and Wellness throughout the community. This academy specializes in the authentic disciplines of Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, and Aerial Yoga. Chaitanya signifying "consciousness" is committed to adhering to all aspects of genuine Yoga practices to ensure that practitioners reap the full benefits of their efforts. The academy boasts a team of passionate, dynamic, and devoted Yoga instructors who go the extra mile to impart Yoga in a manner that aligns with the demands of modern lifestyles while preserving its inherent essence.

Prashant, the Founder and Director of Chaitanya Wellness Yoga Academy, has had a profound connection with yoga since the tender age of 17, amassing a wealth of experience in Yogasana. Dr. Prashant was inspired by Swami Vivekananda’s teachings and dedicated his efforts to propagate the manifold benefits of Yoga within the community. He holds a doctorate in Naturopathy and Yoga from the School of Naturopathy in Gorakhpur, building on his earlier Master's degree in Yoga from Jain Vishwa Bharati University. Dr. Prashant has further honed his expertise by completing a 200-hour teacher training course at Shivananda Neyyar Dam and a 300-hour course in Bangalore. In pursuit of continuous growth, he has also successfully undertaken Aerial Yoga training to expand his skill set. Dr. Prashant is an authority in traditional yoga and power yoga practices, and his contributions extend to numerous National Yoga conferences across India, as well as active participation in naturopathy seminars.

Hatha Vinyasa Yoga is an amalgamation of two distinct yoga disciplines. Vinyasa, at its core, is characterized by "breath-synchronized movement," emphasizing the simultaneity of breath with movement. Hatha, on the other hand, draws its name from the union of "ha," representing the sun, and "tha," symbolizing the moon. This union signifies the harmonization of opposing forces, reflecting the diligent strength and effort required to unify both physical and mental aspects of the self in the practice of yoga. The 2 weeks 100 Hours Hatha Vinyasa Yoga Teacher Training in Mysore is an advanced-level course for intermediate-level practitioners. It covers 

  • Vinyasa flow.
  • Preparatory Asanas.
  • Intermediate and advanced Asanas.
  • Synchronization of breath.
  • Study of alignment, benefits and contradictions.
  • Avoiding injury.
  • Deeper practice of Pranayama and Pratyahara.

Price on request

Unbiased list of Top 5 100 Hr Yoga Teacher Training in Mysore sorted in descending order of online popularity (high to low) is as

  1. 100 Hour Pre-natal and Post-natal Yoga Teacher Training in Mysore by Yoga Darshanam
  2. 100 Hour Ashtanga Vinyasa Yoga Teacher Training in Mysore by Mysore Ashtanga Yoga Shala
  3. 100 Hour Hatha Yoga Teacher Training in Mysore by Dr. Ramesh Shetty
  4. 100 Hour Hatha Vinyasa Yoga Teacher Training in Mysore by Nirvana Yoga Shala
  5. 100 Hour Hatha Vinyasa Yoga Teacher Training in Mysore by Chaitanya Wellness Yoga Academy Mysore

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