Shree Hari Yoga Goa

At Shree Hari Yoga School you will experience a holistic 300 hour YTT multi style training with focus on ashtanga in all aspects of yoga, from yoga asana and pranayama to meditation, philosophy, and mantra. The aim is to guide you as you deepen your practice, develop your confidence and feel the transforming effects the yogic lifestyle can bring. Like the 200-hour YTTC, the 300 Hour Yoga Teacher Training Course is an intense & hugely rewarding few weeks. The 300-hour Yoga Teacher Training Course is an advanced, second level course for RYT 200 (Yoga Alliance Registered Yoga Teachers with a 200 hour certificate), or students who finished a 200 hour course but are not registered, yet want to keep on studying, practice more, and upgrade their qualifications. After you have done your 200 & 300 hour yoga teacher training with Yoga Alliance Certification, you are ready to get and register with your 500 RYT Certificate.

At Shree Hari Yoga School, you will experience a holistic Multistyle teacher training with a focus on Ashtanga, in all aspects of yoga, from yoga asana and pranayama to meditation, philosophy and mantra. Shree Hari Yoga Teacher Training helps you to deepen your yoga practice and build confidence. We believe that yoga can bring the life transform that you can feel through yogic lifestyle. This course is especially for beginners, or for those who can not practice yoga daily and want to go experience and want to deepen knowledge in all types of yoga.

Shree Hari Yoga School offers the specialization with 200 hour Hatha Yoga teacher training in. From tradition to modern Hatha Yoga has become the most basic and famous form of yoga. In this unique course, you will practice pranayama, kriya cleansing techniques, traditional asana alignment and yogic philosophy. To be more focused and have safe alignment with modification Hatha Yoga is the basis for yoga path. The 200 Hour Hatha Yoga Teachers Training Course helps to deepen one’s own thought and helps to reach an authentic level.

Shree Hari Yoga is now offering a unique 200 Hour Vinyasa Yoga TTC in India. This form of yoga involves the great energy. Vinyasa yoga requires the flow of breath to move from one posture to another. This yoga does not have same poses, which requires the deep practice. Vinyasa refers to arranging in a special way. This is totally opposite from the Hatha yoga. This 200 Hour Vinyasa Yoga TTC opportunity allows you to focus on developing your personal practice, while also learning about the wider and deeper implications of this traditional form of yoga.

Shree Hari Yoga School offers spacialization in Ashtanga yoga in his unique course as it is the oldest energetic, powerful yoga practice having a set of sequence. Ashtanga yoga is originated from Mysore, South India based on patanjali’s yoga sutra, 8 Limb Philosophy. As its highly purifying effect on the body and mind it has been practiced globally. Practicing 200 Hour Ashtanga Yoga TTC can increase your focus, discipline, strength and coordination. This Teacher Training opportunity allows you to focus on developing your personal practice, while also learning about the wider and deeper implications of this traditional form of yoga.

Every one is the manager of his or her life. Each person has to deal with health issues, emotional stability, find intellectual balance and social maturity. We have many areas to organise. But the solution is only one – 100 Hour Yoga and Life Management. In this course, you study the human personality as five layers. Learn how to maintain them healthily. This course is open to all who want to organize their life on the foundation of Yogic principles and practices.

Shree Hari Yoga is now offering a unique 100 Hour Hatha Yoga ttc in India. Learn traditional asana alignment, pranayama practices, kriya cleansing techniques and traditional yogic philosophy. Hatha yoga provides the foundational basis for your yoga path to begin, with a strong focus on safe alignment and modifications for every level of practitioner. This 100hr course is perfect for those who want to broaden their knowledge to include this traditional yoga path.

Yoga Nidra is often loosely translated as ‘psychic sleep’. It is a profound practise that works on our ability to absorb information through our subconscious. In this 100 Hour Yoga Nidra TTC Shree Hari Yoga School introduce a range of subtle practices aimed to open and balance your energy centres and activate your latent energy. After practicing Yoga Nidra seriously you will begin to notice huge changes in yourself – feeling more energized and quickly entering meditative states. Over the duration of the course, you will observe your personality transform, becoming a friend, philosopher and spiritual guide to whoever crosses your path in life.

Shree Hari Yoga Teacher Training Centre offers a unique 100 hour yin yoga ttc a practice that has its roots in Traditional Chinese Medicine, Daoist yoga and western anatomy. Long, static holds in postures help to put a healthy load on the joints, increasing their range of motion while accessing deep layers of connective tissue and fascia in the body. Yin yoga promotes slowness and self-enquiry and helps you to understand the power of being totally present in your body. It is the perfect antidote for our modern, stressful lives, and the gentle nature of the practice means that it is truly accessible to all. In this course opportunity, you’ll be introduced to the philosophical concepts that underpin the yin yoga practice, as well as studying the traditional yin asanas and learning how to structure and guide a practice yourself.

Shree Hari Yoga School offers the unique style of 100hr restorative yoga TTC based on the traditional classical Hatha Yoga and have the attributes of Iyengar yoga. This form of yoga offers the flexibility to yoga beginners as well as who has done advanced yoga. This is a different experience from other types of yoga. There are many props of doing restorative yoga as it helps in healing the injuries and getting inner soul peace. Shree Hari Yoga School offers the specialization in 100hr restorative yoga TTC, which helps to flex the body slowly and help to restore the health. This is the slow-paced style of yoga with different postures and asanas for a long time. 

The 100 Hour Meditation and Bhagavad-Gita TTC is a 700-verse scripture in Sanskrit, describing a conversation between Lord Krishna and Arjuna. It is set in the much wider context of the Mahabharata, an epic Hindu story. But the Gita provides us with much more than a simple story. Instead, this ancient scripture provides us with solutions to the age-old human pursuit of happiness. The Gita has many powerful messages to deliver to us, but in order to assimilate these messages we must first establish a clear and meditative state of mind. Over the duration of this course you’ll begin to look deeply into the profound messages of the Gita, as well as dealing with the dynamics of meditation. This unique combination of studies will have a hugely transformative effect on your state of mind, and you may even leave the course with an entirely new outlook on life.

This was noticed by ancient masters, who suggested the path of Ashtanga Yoga. Ashtanga promotes a value-based lifestyle with yogic practices, assuring overall spiritual development of an individual. In this unique course offered by Shree Hari Yoga School, you will dive deeply into the realms of pranayama and meditation. You will study philosophy and the history of these ancient practices, as well as learning how to practice and teach many techniques. With such a large amount of time dedicated to your personal practice, you are sure to see the huge transformation over the duration of the course.

Your 100 Hour Yoga Therapy TTC involves a variety of practices including asanas, breathing exercises and meditations, in order to improve a health condition or ease a natural process (like pregnancy). It is a holistic method of healing that incorporates all facets of the body and mind in order to promote general well being. Yoga Therapy targets individuals on a case-by-case basis, working with the knowledge that everybody is different. Over the course of this 100 hour program you will be introduced to the key components of yoga therapy, and learn how to work with individuals specific requirements.

In the 100 Hour Yoga Teacher Training, Shree Hari Yoga Teacher Training Centre will try to find a balance between two specialized courses having opposite forces “Yang and Yin”. The dynamic, powerful practice of vinyasa is known to be very ‘yang’; it’s fiery and sweaty and leaves you feeling energized. The softer practice of yin reflects the opposite quality; soft and nurturing, deep and meditative. Shree Hari Yoga came out with a unique course of 100 hour Vinyasa and Yin yoga teacher training Course under the subcategory of 100 hour yoga teacher training. This aims to find the balance among both qualities instead of achieving one. Balance is a key concept for living a harmoniously and peacefully, and we believe the marriage of these two styles of yoga can assist you in finding balance elsewhere in your life.

In this 500 hour ytt, you will get a more thorough understanding of these principle wisdom scriptures. Some introduction to the Sanskrit language is included so as to better understand these deep scriptures of wisdom. You will learn yoga according to the ancient Himalayan tradition. Yoga goes beyond the posture. That is why the classes include diverse topics such as Hatha, Ashtanga, Iyengar and Vinyasa. You will also learn Anatomy, Philosophy, Meditation, Art of teaching, Mudra, Mantra, Kriyas and Bandhas. Principal teachings and reflections on Patanjali’s Yoga Sutras, Bhagavad Gita, and the Upanishads are included in Shree Hari Yoga School courses.