Mangosteen Resort & Ayurveda Spa

A Holistic Massage Therapy
Holism involves Physical, Mental and Spiritual entities taken care with details.
Euphoria is one such relaxing Holistic Massage therapy at Mangosteen Resort and Ayurveda Spa, which lasts for 90 min with a perfumed oil of your choice and care to your needs and mental comfort, with Energy concentrations!

This program aims at Rejuvenation of whole body by means of External and Internal Ayurveda Treatments. External Treatments include Snehna with Medicated Herbal Oils and Swedana with Herbal Steam, Herbal Leaf Pouch Therapy and Rice Bundle Therapy. Internal procedures include Nasyam, Snehapana and Virechana. Nasyam is for cleansing of upper respiratory system and disinfecting sinuses. Snehapana is a procedure where internal herbal medicines are given for a specific period of time depending on Agni (Digestive Strength) of a person which accumulates toxins from whole body into one part of your Digestive System which are further taken out by means of Virechana (Purgation)
During this period special diets and regimens according to body Dosha will be advised by our Ayurveda Doctor.
This program is basically designed to increase your body immunity and to remove the metabolic waste and toxins which has been accumulated in your body since ages.

Shodhana translates to “purify”, for perfect well-being, a physical, mental and spiritual balance is required. Hence this Ayurveda Retreat Program aims at all the aspects with a detailed treatments with right ingredients for your Doshas or personality trait and issues.
The AyurYoga Retreat starts with a detailed consultation followed by therapeutic treatments working from outside and herbal tea and concoctions from inside, relaxing massages pampering the mind, Yoga and meditation nurturing the Soul.
Preparing the body for an ultimate purification is obtained with choice from the “Satvik” Meal where the freshness and energy of the tropical ingredients are consumed every day!

Chaitanya is the state of freeness and lightness. This Ayurveda Retreat involves treatments eliminating the tough adhered adipose toxins with the specialized powdered scrub each day with a detox steam.
Utmost care is also taken to account in advising and preparing a light and a wholesome Satvik meal everyday with the right choice of ingredients because we believe “You are what you Eat”
Physically the challenges are to overcome with good Yoga stretches and breathing exercises.

Joints or “Sandhi” are the receivers of the harsh care we give to the body every day. Our body does not care till symptomatic changes occur. Skeletal tissues are at the middle of the Nutrition Pyramid hence care with external herbal preparations with internal herbal remedies and treatment are the core area of this program.
Mild stretches with body weight and supports are the Yoga style recommended. Chronic issues care are given good follow up with herbal and food advises.

“Ojas”, the essence of the body plays a vital role in the ageing factor of the tissues. Right care with food, relaxation, rejuvenating herbs and right manner of breathing pumps the free radicles out of the body in giving a lightness and radiance to the body. A good technique of meditation also helps in keeping the worrying and fragile mind in control.
Our special “Satvik” meal with a Life drink can revive back all the nutrients with energy of the soil hence feeling refreshed and young.

Mangosteen Ayurveda & Wellness Resort invites you to experience an exclusive destination spa that has adopted ancient Ayurveda spa techniques. The Mangosteen Resort is the only authentic Ayurveda spa resort in Phuket. During the retreat, be pampered wif the Ayuryoga Shodhana treatments aiming to purify your well-being inside and outside. Yoga and meditation will nurture your soul and the satvik meals consumption will act as ultimate purification.
Ayurveda is an ancient Indian way of natural healing, an entire way of life that aims to bring about teh perfect balance of teh personality, body, mind, and spirit. A certified Ayurveda doctor, Dr. Subhash A. Shanbhag has created a unique and very relaxing journey for you. After teh program, guests will feel reborn and will also be given teh opportunity to learn how to carry on wif certain Ayurvedic practises afterwards. Enjoy teh treatments wifout teh atmosphere of a clinic, enjoy beautiful Phuket!

This program aims at Rejuvenation of whole body by means of External and Internal Ayurveda Treatments. External Treatments include Snehna with Medicated Herbal Oils and Swedana with Herbal Steam, Herbal Leaf Pouch Therapy and Rice Bundle Therapy. Internal procedures include Nasyam, Snehapana and Virechana. Nasyam is for cleansing of upper respiratory system and disinfecting sinuses. Snehapana is a procedure where internal herbal medicines are given for a specific period of time depending on Agni (Digestive Strength) of a person which accumulates toxins from whole body into one part of your Digestive System which are further taken out by means of Virechana (Purgation)
During this period special diets and regimens according to body Dosha will be advised by our Ayurveda Doctor.
This program is basically designed to increase your body immunity and to remove the metabolic waste and toxins which has been accumulated in your body since ages.

This program aims at Rejuvenation of whole body by means of External and Internal Ayurveda Treatments. External Treatments include Snehna with Medicated Herbal Oils and Swedana with Herbal Steam, Herbal Leaf Pouch Therapy and Rice Bundle Therapy. Internal procedures include Nasyam, Snehapana and Virechana. Nasyam is for cleansing of upper respiratory system and disinfecting sinuses. Snehapana is a procedure where internal herbal medicines are given for a specific period of time depending on Agni (Digestive Strength) of a person which accumulates toxins from whole body into one part of your Digestive System which are further taken out by means of Virechana (Purgation)
During this period special diets and regimens according to body Dosha will be advised by our Ayurveda Doctor.
This program is basically designed to increase your body immunity and to remove the metabolic waste and toxins which has been accumulated in your body since ages.

Relax, Rejuvenate, Detox
3 days of ancient secrets of Ayurveda working externally and penetrating deep into your tissues with goodness of herbs chosen according to your character.
150 minutes of combination of various Ayurveda treatments each day would make your Mind, Body and Soul to be merrier and deeply relaxed.

Dough of flour prepared in circular manner is placed on lower back which holds medicated oil for specific period relieving lumbar pains, nourishing muscles and tissues of dat particular area, increasing blood circulation. It is also beneficial in Lumbar degenerative disorders and sciatica.

Retaining of medicated herbal oil over knee joints halps to improve blood circulation improving healing of damaged tissues and cartilages, curing degenerative disorders, rehydrates teh joints.

Retaining of medicated herbal oil in a well prepared out of black gram dough halps to strengthen cervical muscles, nourishing and rehydrating cervical vertebrae, curing many cervical degenerative disorders, relieves neck stiffness and cervical pains by improving blood circulation.

A gentle, spiritual and therapeutic yogic experience suitable for both, beginners and intermediate yogis. Practice different forms of yoga, from basic Hatha stretch or Vinyasa flow to more intense Yin yoga, yoga therapy, and the breathwork meditations. The ongoing retreat has been designed and is guided by the resort’s Ayurveda Spa team, working with the best teachers only. Combine your daily yoga routine with a wonderful holiday, in a super relaxing environment without children. Enjoy your private, tropical villa, the salt-water treated pool, the tasty and healthy vegan meals, life-drinks in the most beautiful area in Phuket, Rawai, and Nai Harn Beach.

Purity in the body leads to the extra energy boost. Aided by the healing Yoga Asana and breathing technique and involving meditations along with benefits of eating fresh and light, forms the Detox of the Body, Mind and the Spirit.
Vigor wellbeing programs are recommended for the ones seeking a mild range of CLEANSE for the lazy intestines, periodic pains and swellings, and lack of energy and spirit.
Daily dose of natural body scrub, body wrap, Massages or Herbal Steam awaits to feel the goodness from deep within.

Energy revamp with aim to be flexible, active and focused; needs nourishing in the right dose with precise bodily activities, increasing the lung quotient, oxygenating the blood, eating and digesting light to keep the body active and immune.
Vitalize are for those undergoing lack of ENERGY, lack of concentrations, stiffness in muscles, accumulation of fluids in the body.
Deep activation of energy points with massages, nourishing warm wraps improve blood circulation with the herbal sauna.

Unwind the hidden energies within you with a break from the regular stress and strain with Vinyasa form of slow paced yoga and deep breathing pranayama to help the ever-thoughtful mind to calm.
Relax programs are recommended to those looking for that perfect wellness break to RELEASE the knots and tensions from the muscles, slow down the palpitations and feel the still state of the mind and soul as water.
Thai styled massages with Aroma oils and complimenting body treatments would leave a mesmerizing feel.

Feel young and rid of the extra baggage with balanced yoga poses and energetic breathing to stretch the muscles and the skin to the fullest extent and help to feel fit self with help of the freshness from the light and wholesome diet
Toned looks give that extra will and confidence to carry forward the body RID of excess adipose tissue and fluid from the body, improve blood circulation and improve nutritional pumping system.
Body scrubs helping to mobilize the fluid and fat followed by herbal steam help in flushing and elimination to feel lightness.

The resort operates one of Phuket’s best Spas and we would like to invite you to enhance your holiday experience with a daily spa experience. You will be looking forward to it every day and the offer is flexible and can be tailored individually. Our Spa team will help you to choose the best options. Take advantage of this unique offer:
This package contains over 8 hours (500 minutes) of exclusive treatments to make your stay truly unique and relaxing. Our experienced Spa Therapists will lead you through the journey of rejuvenation and pampering, an unforgettable experience.

Purity in the body leads to the extra energy boost. Aided by the healing Yoga Asana and breathing technique and involving meditations along with benefits of eating fresh and light, forms the Detox of the Body, Mind and the Spirit.
Vigor wellbeing programs are recommended for the ones seeking a mild range of CLEANSE for the lazy intestines, periodic pains and swellings, and lack of energy and spirit.
Daily dose of natural body scrub, body wrap, Massages or Herbal Steam awaits to feel the goodness from deep within.

Energy revamp with aim to be flexible, active and focused; needs nourishing in the right dose with precise bodily activities, increasing the lung quotient, oxygenating the blood, eating and digesting light to keep the body active and immune.
Vitalize are for those undergoing lack of ENERGY, lack of concentrations, stiffness in muscles, accumulation of fluids in the body.
Deep activation of energy points with massages, nourishing warm wraps improve blood circulation with the herbal sauna.

Unwind the hidden energies within you with a break from the regular stress and strain with Vinyasa form of slow paced yoga and deep breathing pranayama to help the ever-thoughtful mind to calm.
Relax programs are recommended to those looking for that perfect wellness break to RELEASE the knots and tensions from the muscles, slow down the palpitations and feel the still state of the mind and soul as water.
Thai styled massages with Aroma oils and complimenting body treatments would leave a mesmerizing feel.

Feel young and rid of the extra baggage with balanced yoga poses and energetic breathing to stretch the muscles and the skin to the fullest extent and help to feel fit self with help of the freshness from the light and wholesome diet
Toned looks give that extra will and confidence to carry forward the body RID of excess adipose tissue and fluid from the body, improve blood circulation and improve nutritional pumping system.
Body scrubs helping to mobilize the fluid and fat followed by herbal steam help in flushing and elimination to feel lightness.

Pouring of warm herbal medicated oil over teh third eye chakra, “vital energy point located in teh center of forehead” halps in improving blood circulation, increasing oxygen, nutrients and energy flow to teh Brain, activating depressed areas of brain, alleviating fatigue, depression, mental stress, improving concentration powers.

Buttermilk added with various cooling herbs is poured on forehead which alleviates anxieties, insomnia, and migraine and is good for people suffering from skin ailments.

Milk boiled wif herbs like Thyme “Bramhi”, Indian Ginseng “Ashwagandha”, Butterfly pea “Shankpushpi”is poured over forehead which pacifies aggravated Doshas, nourishes teh tissues, improving memory and concentration.

This therapy consists of scrubbing warm boluses, prepared with herbs, milk, rice and other grains over your entire body using specific strokes. It improves blood circulation and muscle tone, strengthens digestion and restores vigor to all your body tissues. It is beneficial in degenerative conditions and can help the body rebuild muscular tissues. It is traditionally used for many neurological and neuromuscular disorders.

Therapeutic massage done with pouches prepared form various herbs heated with garlic, lemon, grated coconut dipped in hot oil, reduces generalized aches and pains, increases lymphatic drainage and nourishes peripheral nerves. It is also beneficial to stop the progressive degenerative conditions like Rheumatic Arthritis, Osteo Arthritis, Spondylysis etc.

Poultice prepared out of various herbal powders such as alpinia galanga, ricinus communis, sandalwood and dry ginger, fried together with a little rock salt, grated coconut and lemon juice. The mixture is tied in muslin cloth boluses and is soaked in herbal oil to massage the body, helps in relieving stiffness from the joints, muscles, removing toxins accumulated in superficial layers of skin and breaks down the toxins present in digestive system, improving metabolism and inflammatory conditions.

A very relaxing massage with a variety of hand techniques with aromatherapy oil!
The experienced therapist takes care of your comforts with pressure to be applied,
Enjoy the relaxing experience with a special Ginger Tea offered after.

Shodhana translates to “purify”, for perfect well-being, a physical, mental and spiritual balance is required. Hence this Ayurveda program aims at all the aspects with a detailed treatments with right ingredients for your Doshas or personality trait and issues.
The Program starts with a detailed consultation followed by therapeutic treatments working from outside and herbal tea and concoctions from inside, relaxing massages pampering the mind, Yoga and meditation nurturing the Soul.
Preparing the body for an ultimate purification is obtained with choice from the “Satvik” Meal where the freshness and energy of the tropical ingredients are consumed every day!

Joints or “Sandhi” are the receivers of the harsh care we give to the body every day. Our body does not care till symptomatic changes occur. Skeletal tissues are at the middle of the Nutrition Pyramid hence care with external herbal preparations with internal herbal remedies and treatment are the core area of this program.
Mild stretches with body weight and supports are the Yoga style recommended. Chronic issues care are given good follow up with herbal and food advises.

Purity in the body leads to the extra energy boost. Aided by the healing Yoga Asana and breathing technique and involving meditations along with benefits of eating fresh and light, forms the Detox of the Body, Mind and the Spirit.
Vigor wellbeing programs are recommended for the ones seeking a mild range of CLEANSE for the lazy intestines, periodic pains and swellings, and lack of energy and spirit.
Daily dose of natural body scrub, body wrap, Massages or Herbal Steam awaits to feel the goodness from deep within.

Energy revamp with aim to be flexible, active and focused; needs nourishing in the right dose with precise bodily activities, increasing the lung quotient, oxygenating the blood, eating and digesting light to keep the body active and immune.
Vitalize are for those undergoing lack of ENERGY, lack of concentrations, stiffness in muscles, accumulation of fluids in the body.
Deep activation of energy points with massages, nourishing warm wraps improve blood circulation with the herbal sauna.

Unwind the hidden energies within you with a break from the regular stress and strain with Vinyasa form of slow paced yoga and deep breathing pranayama to help the ever-thoughtful mind to calm.
Relax programs are recommended to those looking for that perfect wellness break to RELEASE the knots and tensions from the muscles, slow down the palpitations and feel the still state of the mind and soul as water.
Thai styled massages with Aroma oils and complimenting body treatments would leave a mesmerizing feel.

Feel young and rid of the extra baggage with balanced yoga poses and energetic breathing to stretch the muscles and the skin to the fullest extent and help to feel fit self with help of the freshness from the light and wholesome diet
Toned looks give that extra will and confidence to carry forward the body RID of excess adipose tissue and fluid from the body, improve blood circulation and improve nutritional pumping system.
Body scrubs helping to mobilize the fluid and fat followed by herbal steam help in flushing and elimination to feel lightness.