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Goa, located on the west coast of India, is a popular destination known for its beautiful beaches, vibrant nightlife, and delicious seafood. It is also a hub for yoga enthusiasts, attracting visitors from all over the world who come to practice yoga in the serene and peaceful environment that Goa offers. With its tropical climate, breathtaking scenery, and world-class yoga studios, Goa has become a sought-after destination for those seeking to deepen their yoga practice. In this article, we will explore the top 15 yoga studios in Goa that offer a range of classes and retreats, catering to all levels of yoga practitioners.
The yoga studios in Goa offer a unique blend of traditional Indian yoga practices and modern Western styles, creating a diverse and enriching experience for practitioners. From Ashtanga and Hatha yoga to Vinyasa flow and Yin yoga, each studio has its own distinctive approach to the ancient art of yoga. Many of these studios are situated in beautiful and peaceful locations, such as the beaches of Mandrem, the jungles of Arambol, or the hills of Assagao, providing a serene and tranquil atmosphere for yoga practitioners to connect with themselves and nature. Whether you are a seasoned yogi or a beginner, there is a yoga studio in Goa that will cater to your needs and provide you with an unforgettable yoga experience.
Location of Yoga Classes in Goa - Patnem, South Goa
Kranti Yoga is a thriving Vedic and Ayurvedic-conscious living community that has gained recognition as a Yoga Alliance-certified school. The Yoga Village is spread over 5 Resorts providing a comfortable homely environment. Located on the beach, the main shala provides a picturesque view of the Arabian Sea during morning practice, and it's not uncommon to spot dolphins during sunrise. The experienced teachers come from various parts of the world, having completed their yoga courses at Kranti Yoga at some point in their careers. These teachers possess a natural passion for teaching, coupled with years of dedication and expertise in yoga, ensuring the best possible yoga training for students.
Kranti was born into a Sanatana Hindu Dharma traditional family. His parents were disciples of Guru Yogi Maharata Chana Baba. At the age of two, Kranti was taken under the wing of Yogi Maharata Chana Baba to be taught the traditional ways and given his name. Upon reaching the age of 18, he was sent to various ashrams throughout India to experience different traditional and spiritual cultures and to learn about them. During his journey, he visited over 50 ashrams over a period of 3.5 years. When he turned 22, he was sent to the Sivananda Divine Life Society Yoga International Ashram to learn about the modern approach to spirituality. In 2007, he established the Kranti Yoga School in Goa, which was one of the first fully residential yoga schools in the region.
This yoga school offers a diverse collection of TTC programs. The options that you have are 200 & 300 hours of Ashtanga & Vinyasa training, 200 & 300 hours of Yin & Vinyasa training, 500 hours of Yin/Ashtanga & Vinyasa training, 100 hours of Yin immersion training, 100 hours of adjustments training, 100 hours Hatha flow training and 100 hours yoga foundation training. If teaching is not your cup of tea and you simply want to learn yoga for yourself, you can visit here for a yoga holiday and enjoy a week's yoga & nature holiday, Yin retreat, beginners course, Karma yoga volunteers program or massage treatments.
Price per day INR 500
Location of Yoga Classes in Goa - Pilar, North Goa
Yoga is not just about breathing and maintaining a certain pose. It is way more than that. Breathing in sync with each movement or shift so that the body heals itself and the soul becomes free is the very core of yoga. Adding Ayurveda to the mix makes for holistic health management. Parigyan Yogalaya is the culmination of all these things and more. The way of teaching is very humble and every step is filled with immense learning. Parigyan Yogalaya is the right place if you are looking for some motivation, inspiration and handholding in your journey to become disease free, healthy, full of energy and a better person through the practice of yoga.
Neha Pradeep Sangodkar is the founder of Parigyan Yogalaya. She holds the following qualifications - BE, MSc. Yoga, SRF Yoga and Ph.D. Yoga. She is a very good yoga instructor with impressive and commendable teaching instincts. Her knowledge and way of explaining things in simplified form keep the students motivated to practice earnestly. Neha is exceptionally familiar with Ayurvedic scriptures and guides individuals for the betterment of overall health.
Both offline and online learning is possible at Parigyan. The offline regular classes consist of Hath flow for beginners & intermediaries, therapeutic yoga and Hath for intermediate & advanced levels. The yogalaya also provides live online coaching and expert assistance for yoga certification courses offered by the Ministry of Ayush, Government of India.
Price not available
Location of Yoga Classes in Goa - Agonda, South Goa
The term 'Sampoorna' in Sanskrit signifies completeness. Thus, the practice of Sampoorna Yoga refers to the attainment of full knowledge of yoga in its entirety. The teachings of Sampoorna Yoga emphasize equal importance on all eight limbs of yoga, maintaining the theme of wholeness and completeness. The studio takes pride in offering exceptional and comprehensive yoga teacher training and classes, aimed at supporting individuals in their yoga journey. Sampoorna picks one of the best sites for yoga and meditation. Nestled deep in Agonda village, it's a calm and serene hideaway tucked inside a lush rainforest.
The founder of Sampoorna Yoga, Goa is Deepak, who established the organization in 2008. Deepak's journey with yoga spans over 30 years, during which he actively taught for 25 years. His interest in yoga began when he assisted his father in yoga workshops. Additionally, Deepak's mother follows the path of bhakti yoga. He has studied under the guidance of several gurus such as Swami Sivananda, Swami Satyananda, Swami Niranjanananda, Osho, Eknaath Eswaran, and J Krishnamurty, and has delved into hundreds of spiritual texts. In 2008, after participating in a 10-day Vipassana meditation retreat in the Sri Goenka Tradition, Deepak founded Sampoorna Yoga.
The in-house teacher training programs which include training, accommodation and food are - 100 & 200-hour Ashtanga Vinyasa YTTC, 200-hour Hatha yoga TTC, 300-hour Vinyasa flow advanced YTTC and 50-hour Yin foundations YTTC. The online course options are 200-hour Ashtanga Vinyasa YTTC, 50-hour Yin yoga foundations TTC, 50-hour hands-on adjustments TTC, 50-hour Pranayama TTC and 50-hour Yoga Nidra TTC. Drop-in classes are available for Vinyasa flow or Ashtanga fusion and slow flow or Yin yoga. Additionally, there are year-round yoga and meditation retreats.
Price not available
Location of Yoga Classes in Goa - Arambol, North Goa
Universal Yoga Center is a renowned Yoga Alliance USA Registered Yoga School, widely regarded as one of the oldest and most experienced yoga centers in the serene locale of Goa. The center is conveniently situated near the picturesque Arambol beach, providing a tranquil and awe-inspiring view of the surrounding sea and land. At Universal Yoga Center, one can expect to be guided by an exceptional team of dedicated teachers, well-versed in various aspects of yoga. The center boasts of a supportive and encouraging staff, who ensure that each individual's experience at the center is enriching and fulfilling.
Vijay Amar, born in 1956, is the lead instructor and Program Director of Universal Yoga Center. In 1993 he graduated as a Hatha yoga teacher from the Bihar School of Yoga in Munger. After a few years, Vijay undertook teacher training programs in Ashtanga Vinyasa yoga with two renowned instructors - Jean Claude Garnier from Belgium and B.N.S. Iyengar of Mysore. He has now been practicing Yoga for 45+ years and teaching Yoga for 30+ years.
The TTC program overview as available at the Universal Yoga Center is as follows - 200, 300 & 500 hours of yoga teacher training. The drop-in or in-person yoga classes include led Ashtanga Vinyasa and Hatha Vinyasa. You can choose any of the options depending on your inclination.
Price per day INR 300 | INR 1,600 (6 days)
Location of Yoga Classes in Goa - Palolem, South Goa
The lovely community of Anand Yoga Village comprises of dedicated Goan locals, global teachers and chefs who work together to create a nourishing and comfortable setting for guests to relax and reset. The passionate community provides a warm welcome, access to a variety of yoga classes, healthy fresh food, and comfortable accommodations, ensuring that guests are well taken care of. Guests have the option to explore Palolem and surrounding areas as the daily schedule includes time for this. This lovely place has two yogashalas where beginners to scholars everyone can learn. In short, Anand Yoga Village is a perfect getaway to experience living near nature in a minimalist environment.
As is clear by now Anand Yoga Village is a community. The yoga teachers here are very well-informed. Their quality of teaching and standard is very high. Consequently, you even learn better. The classes are engaging, enlightening and fun. Additionally, all classes are optional, so guests are not obliged to attend them unless they choose to do so.
Anand Yoga Village provides a range of services including a 200 Hour Teacher Training Certification course that combines modern and traditional practices, Yoga holidays & retreats designed for relaxation, as well as a selection of daily drop-in classes.
Price not available
Location of Yoga Classes in Goa - Calangute, North Goa
Some experiences are invigorating. Ashtanga Cyril yoga is one of them. This is the place for pointed, focused and honest yoga. Established in 1999, today, it is a well-known place where you can learn yoga and avail the benefits of Ayurveda. Their educational approach creates a nurturing atmosphere that fosters the incorporation of Ayurveda by individuals into their daily routines and by healthcare practitioners into their clinical methods while ensuring the authenticity of the teachings.
Cyril Yogi is a traditional Indian yoga guru who comes from a long line of ancestral traditions in yoga. He learned Ashtanga Yoga from his father and has since traveled to 23 countries to share his practical knowledge of Hatha & Ashtanga Cyril Yoga. Additionally, he runs a charity organization that provides self-help services for underprivileged children in the northern region of India. Cyril is an excellent instructor with a unique presence. With great attention to detail, he encourages all his students to practice the poses much deeper and become refined practitioners.
The drop-in classes at Ashtanga Cyril Yoga give you an opportunity to learn Ashtanga & Hatha yoga from a very learned guru. The yoga retreat is ideal for those who which to learn yoga and purify the mind, body and soul at the same time. You can also ask for private classes if you live within 14 km of Calangute. There is a special yoga class for women wanting to increase their fertility. Finally, yoga stretch therapy is also available which is much like Marma therapy and will give a nice even stretch to your muscles.
Price per day INR 1,500 | INR 14,000 (12 days)
Location of Yoga Classes in Goa - Arambol, North Goa
The Raj Yoga School is a Yoga Alliance-approved school whose goal is to teach traditional yoga techniques in such a manner that even Westerners can understand and accept them with ease and elan. Like a tree, the school respects modern western thinking and yet keeps its feet firmly planted in the traditional yoga values. The place is amazing & well-kept, and the staff is incredibly friendly, professional and profoundly traditional. One thing is for sure you can learn and develop your practice here in a safe and peaceful environment.
Shri Rajinder or Raj as he is more popularly known is the founder of the Raj Yoga School. Having acquired certification as a Yoga Teacher & Evaluator by the AYUSH Ministry of the Government of India, Raj has spent years mastering the practice of yoga under the guidance of various experienced teachers, including Swami Sachidanad, Swami Benu ji, Shiva Ji, and Usha Mata ji in Rishikesh and Dharamshala. With expertise in Asanas, Pranayama, Shatkarma, and Meditation, Raj has undergone both 200 and 300-hour Yoga Alliance Certificate Teacher Training Courses several times. He holds a Govt Degree from College Dharamshala Himachal Pradesh India and boasts more than seven years of experience in the field of yoga, having taught for a total of 4500 hours.
The main programs offered at the Raj Yoga School are 300 hours of multi-style teacher training course, 200 hours of teacher training in India, 5 days intensive yoga course, daily drop-in yoga classes and yoga retreats. At the daily drop-in classes, you can learn Hatha yoga, Pranayama, Acro yoga, Vinyasa flow, Ashtanga primary series, meditation and aerial yoga. So the options to learn are plenty, it's up to you to decide where to begin.
Price per day INR 300 | INR 1,500 (6 days)
Location of Yoga Classes in Goa - Calangute, North Goa
Satya yoga is a beautiful place to come and find peace and tranquility, the space is on a rooftop under the Palm trees, and surrounded by the lovely sounds of nature. At first glance, it is quite a humble place. The studio itself is a little run-down shack just off the beach making for an awesome yet grounding experience. At Satya Yoga Goa you come to learn traditional Hatha yoga which is known for its easy asanas and breathing techniques. Every class is powerful, mind-opening and relaxing.
Vincent or Vince as he is sometimes called is the owner of Satya Yoga Goa. As a yoga teacher, he has a very calming and supportive presence. Giving clear and precise instructions he adapts his teaching methodology to your level and body. Vincent also does therapies, often sought by international tourists. These therapies use techniques mastered and customized by him after years of traveling and learning.
The drop-in classes at Satya Yoga Goa consist of asana, Pranayama, Mudras, Bandhas, yoga nidra and meditation. In addition, you can also opt for rejuvenation therapy for calming and relaxing your mind, body & senses. Or you could join the yoga stretching therapy which is wonderful in releasing blockages and toxins.
Price not available
Location of Yoga Classes in Goa - Arambol, North Goa
AYM is a Yoga Alliance and Ministry of Ayush registered yoga school. It is a great choice for those seeking to enhance the flow of energy through their pranic channels. The school offers high-quality instruction that is both affordable and taught by experienced teachers who are passionate about their work. The atmosphere is relaxing and fun, and the teachers are professional and committed to helping you develop your practice. There are no limits to what you can learn here. Additionally, the accommodations are spacious and provide all the necessary amenities for your day-to-day needs.
Yogi Chetan Mahesh, the director, was born into a Vedic family that regularly practiced yoga and chanted Vedic mantras. His father and brother were his initial yoga instructors and had a great influence on him during his childhood. Later on, Yogi Mahesh learned yoga asanas from Yogi Balmukund, pranayama from Swami Vijayanada, and philosophy from Swami Sivananda, Swami Dayananda and Osho. He also received teachings on samadhi from Swami Chinmayananda and Piolet baba. Clearly, he is a much-learned man who knows yoga inside-out.
At AYM yoga school you can learn the traditional science of asanas, breathing and meditation practices. The drop-in classes offer meditation, Pranayama, Ashtanga yoga, Hath yoga and Iyengar yoga. Mainly this is a teacher training center and as such gives you the freedom to choose from several options like 100, 200, 300 & 500 hours of teacher training. Furthermore, you can decide to go for Vinyasa or Ashtanga yoga teacher training.
Price per day INR 350
Location of Yoga Classes in Goa - Benaulim, South Goa
The personalized approach, loving and caring energy of the teacher and peaceful atmosphere, are the things that characterize the Sola Luna yoga studio. You come here to cultivate consciousness, healing and balance in the mind & body. The studio itself is a lovely place to be with a tranquil environment and a quiet feel. If achieving mindfulness is your priority, Sola Luna yoga studio will not let you down. The classes cater to all levels of participants therefore, having any prior knowledge of yoga is not essential. One thing you can be sure of there are no unnecessary religious overtones - just simply yoga.
Nikhila Trikha is the owner and instructor at Sola Luna yoga studio. She has a gentle presence and a focused approach. Nikhila deeply cares about and understands her students, personalizing the poses and sessions to bring out the very best in every single one of them. Her calm and poised presence together with individual attention make for an unforgettable learning experience.
Come to Sola Luna yoga studio if you wish to learn asanas, Ashtanga & Vinyasa yoga, practice breathing techniques, slow flow yoga, therapeutic yoga and meditation. In all honesty, Sola Luna is a mindfulness retreat where you come to shed the stress and pressures of a fast-paced life through yoga.
Price not available
Location of Yoga Classes in Goa - Anjuna, North Goa
If dance is the medium of choice for you to gain fitness Studio Naach is the answer to your quest for an appropriate learning and practicing place. By relying on the pillars of self-control, committed practice, and a drive for excellence, the studio produces breathtaking aerial performances and shows, while also operating a training academy that welcomes individuals of all ages.
Deboshree Roy Chowdhury, the founder of Studio Naach, had a challenging start in life. At a young age, she was misdiagnosed with epilepsy, and at ten years old, she lost her mother to cancer, leaving her with deep emotional scars. However, dance proved to be her path to healing. Today, through Studio Naach, she aims to pass on the gift of dance and empower the next generation of artists. As she puts it, "I found healing through movement. It's now time to pay it forward. If I can do it, anyone can." Deboshree is a gem of a person. She is Professional, dedicated, passionate, kind, loving and very encouraging.
Regular classes which you can attend at Studio Naach are aerial yoga, restorative aerial yoga, kathak dance, contemporary dance and aerial skills for kids. Online courses are available in flexibility training, aerial yoga and Kathak. They also have level 1 & 2 Yoga Alliance-certified courses in aerial yoga. The 2 levels are the beginners' foundation course and the advanced practitioner's course.
Price not available
Location of Yoga Classes in Goa - Palolem, South Goa
When you want to learn yoga and enjoy your holidays right at the beach, Shiva Yoga Center delivers it all. Simple classes, basic instructions, easy-to-follow movements and beautiful insights into the yogic path make this place a welcome change from all the commercial options. If you feel a need for rejuvenation or detoxing then book a block session and start your process. The results are incredible and will leave you feeling happy and content from deep within your heart.
Swami Shivananda hails from Varanasi in North India, and he draws deeply from the tradition of the Himalayan Masters. He received his knowledge from his Guru at the age of 16 and is renowned for his gentle and spiritual approach to teaching, as well as his ability to perform advanced asanas with flexibility. His teaching style is suitable for both beginners and advanced practitioners, and he encourages his students to cultivate inner space and silence for a deeper understanding of the practice. His expertise lies in Kriyas (purification techniques for the internal body) and yoga therapy, with a particular focus on improving the flexibility and health of the spine and joints.
Shiva Yoga Center demystifies eternal happiness by providing a yoga learning and practicing platform. You can come here to learn Hatha yoga, meditation, chanting, sun salutation, postures, breathing exercises, therapy yoga, internal body cleansing, Neti and much more. If you are willing to learn, Swami Shivananda has a lot to teach.
Price not available
Location of Yoga Classes in Goa - Anjuna, North Goa
Arize You Yoga retreat is located in a very calm and serene location which is surrounded by a lot of greenery. You can come here to experience Goa in an authentic, healthy and festive way. The classes have a gentle calming rhythm with good vibes. The sessions are relaxing and leave you feeling light and euphoric. The staff is nice, friendly and knowledgeable. All these things make the studio a very positive experience.
For over 15 years, Shubhangi, the founder and yoga guru of Arize You Yoga Studio, has been practicing all aspects of yoga. She expertly curates all her retreats according to the individual needs of her clients. Shubhangi has earned certification in both Hatha and Ashtanga Vinyasa styles, totaling 800 hours of training. She has incorporated teachings from Yoga Vedanta Sivananda Ashram into her practice. Participants who attend her wellness retreats leave feeling physically and mentally relaxed, rejuvenated, and energized.
Yoga classes at Arize You consist of meditation on beaches, beginner yoga, yoga flow, intermediate yoga, Kriyas, Hatha & Ashtanga yoga. Here residential retreats are also available that commence with a sacred fire cleansing and Ganesha pooja, following Vedic traditions aimed at purifying the aura. Daily yoga classes are provided that cover various aspects of yoga, such as asanas, shat kriyas (cleansing practices), dhyana (meditation), pranayama (breathing exercises), yoga Nidra, and much more. Additionally, guests are offered Ayurveda massages using special medicinal herbal oils during their stay.
Price not available
Location of Yoga Classes in Goa - Anjuna, North Goa
Aum Yoga Studio is a decade-old establishment where people come from near and far to learn yoga. Through a variety of poses and conscious sequencing, the classes and workshops build strength, flexibility, and balance through stability. They provide a space for students to discover the truth in transition and find the sense of lightness they seek in their practice. The challenging yet uplifting classes aim to bring you into a cocoon of your sacred place.
Omprakash Gaur considers himself fortunate to have had a strong foundation in yoga from an early age, with his father being his first yoga teacher. During his management studies in 1998, he discovered his guru and decided to dedicate the next few years to deepening his knowledge of yoga. In 2004, he began teaching yoga and later, in 2007, he founded his own yoga studio called Aum Yoga Centre in Anjuna, Goa, India. As a qualified member of Yoga Alliance US and UK, he continues to share his passion for yoga with others.
Aum Yoga Studio caters to all types of learners and practitioners. You can come here if you wish to learn Hatha yoga, restorative Iyengar yoga, intensive yoga or become a teacher yourself. Here you can do 100, 200 and 300 RYS. The course is designed to teach you all 8 limbs of yoga and includes yoga philosophy as well as traditional & modern yoga.
Price not available
Location of Yoga Classes in Goa - Arambol, North Goa
Balu Ashtanga Yoga shala is a quaint little place where people come to discover themselves. The shala provides an ideal atmosphere for them to break away from past notions and come out as a new and better person. All classes are designed to deepen the practice by improving the regular one.
Balu Thevar runs Balu Ashtanga Yoga. Balu embarked on his yoga journey in 1998 when he was introduced to Swami Kuttiyandi by his father. After practicing under Swami Kuttiyandi's guidance for four years, Balu was selected to be his assistant teacher. In order to expand his knowledge of yoga, Balu traveled to Himachal, Varanasi, and Rishikesh before settling in Mysore for two years to work as an assistant teacher and deepen his practice and studies. In 2009, Balu established his own shala in Arambol, Goa, and he continues to travel throughout India to teach and practice yoga. He also regularly travels abroad to lead workshops, retreats, festivals, teacher training, and adjustment courses.
You can come to Balu Ashtanga Yoga to learn yoga through a led class or in Mysore style. There are also special classes specially meant to deepen your yoga practice. Here you will learn back bending, hip opening and Vinyasa yoga. The TTC options are Ashtanga Vinyasa Yoga basic course, primary series Led class and primary series 200 hours. There are also special adjustment courses that will help you correct your mistakes and become an improved practitioner.
Price per day INR 400 | INR 2,100 (6 days)
We acknowledge that the process of finding the right yoga teacher can be overwhelming and we understand the challenges involved in searching for the perfect mentor or guide. We want you to know that we are available to assist you every step of the way. Your yoga journey is unique, and we are here to support you in creating your own path. Please do not hesitate to contact us for guidance or advice.
To help you make informed decisions and find the ideal yoga studio, we've compiled an unbiased list of Top 15 Drop in Yoga Classes In Goa, along with their locations, to help you make informed decisions and discover the ideal yoga studio for you.
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