Kamalaya Wellness Sanctuary And Holistic Spa Resort

This program is designed for people in need of the time and place to step back from their life and recover balance, relax, renew their energy and replenish their spirit. Experience a range of therapies drawn from diverse healing traditions and a variety of holistic activities to de-stress, replenish depleted energy levels and boost the immune system. Optional complementary and alternative medicine treatments and private sessions may be recommended, dependent upon your individual needs. The least intensive of all our programs, Relax and Renew is ideal for people looking for a gentle, relaxing wellness holiday.

Behavioral patterns in our modern lifestyles, natural ageing and trauma tend to create postural misalignments that can lead to tightness, tension, discomfort and even pain.
The Structural Revival Program is designed to realign the body and improve posture in order to reduce tension, rehabilitate injuries and re-establish highest levels of function and vitality. Featuring an intelligent synergy of healing modalities from Asia and the West, the program addresses underlying causes of structural imbalances. It includes specifically targeted Revival Exercises with physiotherapists as well as Pilates to strengthen the body and stabilise the joints.
Holistic therapies such as Myofascial Release, assisted stretching and massages help to release and lengthen tight muscles, promote relaxation and freedom of movement.
As well as enhancing muscular posture, correct structural alignment also promotes healthy blood circulation, improves organ function, increases energy flow and positively impacts our emotional and psychological wellbeing. Our team of experts will provide you with tools to continue your journey to increased function, vitality and alignment after returning home.

Kamalaya's structured Basic Detox and Rejuvenation program is research-based and brings medical science and holistic therapies together. Nutritional and herbal support helps to reduce side effects and optimise the detoxification process. Combining various therapies, nutritional supplements and healthy cuisine with optional holistic fitness classes, these programs are an integrated approach to experiencing 'lightness of being.' A customised program can be created by a wellness practitioner if you would like to extend your detox stay.

Designed to help identify areas of physical imbalance and related emotional or mental patterns, this structured program guides you towards achieving your optimal weight and maintaining your balance within and without. This is not a ‘fad’ diet designed for rapid weight loss, but a healthy lifestyle approach for long-term weight management and improved wellbeing. Dietary recommendations and guidance from holistic practitioners in nutrition, naturopathy and Traditional Chinese medicine are included, in addition to therapies such as Chi Nei Tsang abdominal massage, acupuncture and infrared sauna, along with Personal Fitness training.

Recent research has revealed the critical role that digestion and gut health plays on our physical, mental and emotional wellbeing. Imbalances in the levels of bacteria and microflora in the gut, as well as poor digestion, absorption, assimilation and elimination, can weaken the immune system and lead to inflammatory diseases.
The Enriched Gut program addresses these issues using a synergy of holistic treatments, therapies and practices ranging from naturopathy, Traditional Chinese Medicine, Ayurveda, nutritional advice, and other holistic sessions that deeply nurture and enrich the gut. Gut health can be affected by numerous external factors such as stress, poor diet, insufficient sleep and fluctuations in stomach acid. To help counterbalance this, the program also includes Kamalaya’s nourishing, healthy cuisine, as well as herbs and supplements that stimulate and support optimal digestive health and wellbeing.

The focus of the Sleep Enhancement program is to re-establish healthy and restful sleep while addressing sleep issues and imbalances, not only during a guest's time at Kamalaya,  but also for the long term back home. Sleep difficulties are addressed through a combination of core treatments and therapies drawing from naturopathy, Traditional Chinese Medicine, massage therapy and mind-body balance. Incorporating treatments such as Shirodhara, acupuncture and foot massage, this therapeutic and preventative program addresses life's stresses and strains, as well as body imbalances which deplete sleep quality and impact health.

Kamalaya's Comprehensive Detox Program brings together medical science and holistic therapies. This intensive program is recommended for experienced detoxers rather than first-timers. With herbal remedies and supplements and a complete program of daily therapies, including regular Colon Hydrotherapy sessions, this program is designed  to optimize the detoxification process in every way. In addition to standard detox therapies, further treatments  from both Eastern and Western medical traditions are combined to enhance wellbeing on all levels. 

Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels.

A rare and life enhancing immersion into the holistic healing traditions of Asia. Synergistically combining Ayurveda, traditional Chinese medicine, and traditional Thai therapies with exercises and practices from diverse Asian traditions, Asian Bliss is a powerful introduction to ancient healing realms designed to promote bliss, renewal, joy and vitality. As well as helping to relieve stress, Asian Bliss introduces you to vital energy practices that can support a more balanced approach to life.

Comprehensive Optimal Fitness Program is the ideal program for regular exercisers who wish to develop their workouts while also seeking support in finding a balance between intense exercise, relaxation techniques and stretching, optimum nutrition and a healthy lifestyle. It follows Kamalaya's holistic wellness approach integrating personal fitness training, yoga and stretching as well as nutritional guidance, emotional and mental support complemented by carefully selected therapeutic wellness treatments. Starting off with a holistic fitness evaluation and focusing on personal training as well as individual yoga, stretching and aqua classes, Kamalaya's team of fitness and wellness experts can address specific fitness goals and areas to suit individual needs. Besides the core daily training sessions you will be given guidance on how to incorporate fitness routines into your lifestyle in a sustainable and healthy way. Daily sessions in the Far Infrared Sauna and specific wellness treatments such as Asian Foot and Hand Massage, Ayurvedic and Thai Massage have been designed to work synergistically with physical exercise, soothing and relaxing the body after training.

Recent research has revealed the critical role that digestion and gut health plays on our physical, mental and emotional wellbeing. Imbalances in the levels of bacteria and microflora in the gut, as well as poor digestion, absorption, assimilation and elimination, can weaken the immune system and lead to inflammatory diseases.
The Enriched Gut program addresses these issues using a synergy of holistic treatments, therapies and practices ranging from naturopathy, Traditional Chinese Medicine, Ayurveda, nutritional advice, and other holistic sessions that deeply nurture and enrich the gut. Gut health can be affected by numerous external factors such as stress, poor diet, insufficient sleep and fluctuations in stomach acid. To help counterbalance this, the program also includes Kamalaya’s nourishing, healthy cuisine, as well as herbs and supplements that stimulate and support optimal digestive health and wellbeing.

This program is designed for people in need of the time and place to step back from their life and recover balance, relax, renew their energy and replenish their spirit. Experience a range of therapies drawn from diverse healing traditions and a variety of holistic activities to de-stress, replenish depleted energy levels and boost the immune system. Optional complementary and alternative medicine treatments and private sessions may be recommended, dependent upon your individual needs. The least intensive of all our programs, Relax and Renew is ideal for people looking for a gentle, relaxing wellness holiday.

Kamalaya's structured Basic Detox and Rejuvenation program is research-based and brings medical science and holistic therapies together. Nutritional and herbal support helps to reduce side effects and optimise the detoxification process. Combining various therapies, nutritional supplements and healthy cuisine with optional holistic fitness classes, these programs are an integrated approach to experiencing 'lightness of being.' A customised program can be created by a wellness practitioner if you would like to extend your detox stay.

Designed to help identify areas of physical imbalance and related emotional or mental patterns, this structured program guides you towards achieving your optimal weight and maintaining your balance within and without. This is not a ‘fad’ diet designed for rapid weight loss, but a healthy lifestyle approach for long-term weight management and improved wellbeing. Dietary recommendations and guidance from holistic practitioners in nutrition, naturopathy and Traditional Chinese medicine are included, in addition to therapies such as Chi Nei Tsang abdominal massage, acupuncture and infrared sauna, along with Personal Fitness training.

This program is designed to counteract the stresses of contemporary lifestyles and prevent adrenal burnout. Upon arrival you begin with a personal Balance and Revitalise Consultation and bio-impedance analysis to determine your specific health and wellness needs so that the program can be tailored for maximum effect and comfort. Restorative and healing treatments include Royal Ayurvedic Massage, Shirodhara, Vital Essence Oil massage and more. Personal consultations in Naturopathic Lifestyle, Nutrition and Anti-Stress management support you to achieve a more balanced approach to your life. If required, additional medical tests are available following your consultation.

Kamalaya's Comprehensive Detox Program brings together medical science and holistic therapies. This intensive program is recommended for experienced detoxers rather than first-timers. With herbal remedies and supplements and a complete program of daily therapies, including regular Colon Hydrotherapy sessions, this program is designed  to optimize the detoxification process in every way. In addition to standard detox therapies, further treatments  from both Eastern and Western medical traditions are combined to enhance wellbeing on all levels. 

This program is designed for people in need of the time and place to step back from their life and recover balance, relax, renew their energy and replenish their spirit. Experience a range of therapies drawn from diverse healing traditions and a variety of holistic activities to de-stress, replenish depleted energy levels and boost the immune system. Optional complementary and alternative medicine treatments and private sessions may be recommended, dependent upon your individual needs. The least intensive of all our programs, Relax and Renew is ideal for people looking for a gentle, relaxing wellness holiday.

This program is ideal for people new to detoxification and cleansing. A great starting point for many health goals, this simple and effective program features Kamalaya's delicious and healthy Detox cuisine as well as a range of holistic therapies for cleansing the body, mind and spirit. You can expect improved health on all levels including internal balance and increased energy and vitality. Less intensive than the Basic and Comprehensive Detox & Rejuvenation, this program is ideal if you want to combine your detox with other a la carte Wellness treatments and therapies.

This program is designed for people in need of the time and place to step back from their life and recover balance, relax, renew their energy and replenish their spirit. Experience a range of therapies drawn from diverse healing traditions and a variety of holistic activities to de-stress, replenish depleted energy levels and boost the immune system. Optional complementary and alternative medicine treatments and private sessions may be recommended, dependent upon your individual needs. The least intensive of all our programs, Relax and Renew is ideal for people looking for a gentle, relaxing wellness holiday.

Behavioral patterns in our modern lifestyles, natural ageing and trauma tend to create postural misalignments that can lead to tightness, tension, discomfort and even pain.
The Structural Revival Program is designed to realign the body and improve posture in order to reduce tension, rehabilitate injuries and re-establish highest levels of function and vitality. Featuring an intelligent synergy of healing modalities from Asia and the West, the program addresses underlying causes of structural imbalances. It includes specifically targeted Revival Exercises with physiotherapists as well as Pilates to strengthen the body and stabilise the joints.
Holistic therapies such as Myofascial Release, assisted stretching and massages help to release and lengthen tight muscles, promote relaxation and freedom of movement.
As well as enhancing muscular posture, correct structural alignment also promotes healthy blood circulation, improves organ function, increases energy flow and positively impacts our emotional and psychological wellbeing. Our team of experts will provide you with tools to continue your journey to increased function, vitality and alignment after returning home.

A rare and life enhancing immersion into the holistic healing traditions of Asia. Synergistically combining Ayurveda, traditional Chinese medicine, and traditional Thai therapies with exercises and practices from diverse Asian traditions, Asian Bliss is a powerful introduction to ancient healing realms designed to promote bliss, renewal, joy and vitality. As well as helping to relieve stress, Asian Bliss introduces you to vital energy practices that can support a more balanced approach to life.

Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels.

This program is ideal for people new to detoxification and cleansing. A great starting point for many health goals, this simple and effective program features Kamalaya's delicious and healthy Detox cuisine as well as a range of holistic therapies for cleansing the body, mind and spirit. You can expect improved health on all levels including internal balance and increased energy and vitality. Less intensive than the Basic and Comprehensive Detox & Rejuvenation, this program is ideal if you want to combine your detox with other a la carte Wellness treatments and therapies.

This program is designed to counteract the stresses of contemporary lifestyles and prevent adrenal burnout. Upon arrival you begin with a personal Balance and Revitalise Consultation and bio-impedance analysis to determine your specific health and wellness needs so that the program can be tailored for maximum effect and comfort. Restorative and healing treatments include Royal Ayurvedic Massage, Shirodhara, Vital Essence Oil massage and more. Personal consultations in Naturopathic Lifestyle, Nutrition and Anti-Stress management support you to achieve a more balanced approach to your life. If required, additional medical tests are available following your consultation.

Recent research has revealed the critical role that digestion and gut health plays on our physical, mental and emotional wellbeing. Imbalances in the levels of bacteria and microflora in the gut, as well as poor digestion, absorption, assimilation and elimination, can weaken the immune system and lead to inflammatory diseases.
The Enriched Gut program addresses these issues using a synergy of holistic treatments, therapies and practices ranging from naturopathy, Traditional Chinese Medicine, Ayurveda, nutritional advice, and other holistic sessions that deeply nurture and enrich the gut. Gut health can be affected by numerous external factors such as stress, poor diet, insufficient sleep and fluctuations in stomach acid. To help counterbalance this, the program also includes Kamalaya’s nourishing, healthy cuisine, as well as herbs and supplements that stimulate and support optimal digestive health and wellbeing.

Kamalaya's Comprehensive Detox Program brings together medical science and holistic therapies. This intensive program is recommended for experienced detoxers rather than first-timers. With herbal remedies and supplements and a complete program of daily therapies, including regular Colon Hydrotherapy sessions, this program is designed  to optimize the detoxification process in every way. In addition to standard detox therapies, further treatments  from both Eastern and Western medical traditions are combined to enhance wellbeing on all levels. 

The focus of the Sleep Enhancement program is to re-establish healthy and restful sleep while addressing sleep issues and imbalances, not only during a guest's time at Kamalaya,  but also for the long term back home. Sleep difficulties are addressed through a combination of core treatments and therapies drawing from naturopathy, Traditional Chinese Medicine, massage therapy and mind-body balance. Incorporating treatments such as Shirodhara, acupuncture and foot massage, this therapeutic and preventative program addresses life's stresses and strains, as well as body imbalances which deplete sleep quality and impact health.

Comprehensive Optimal Fitness Program is the ideal program for regular exercisers who wish to develop their workouts while also seeking support in finding a balance between intense exercise, relaxation techniques and stretching, optimum nutrition and a healthy lifestyle. It follows Kamalaya's holistic wellness approach integrating personal fitness training, yoga and stretching as well as nutritional guidance, emotional and mental support complemented by carefully selected therapeutic wellness treatments. Starting off with a holistic fitness evaluation and focusing on personal training as well as individual yoga, stretching and aqua classes, Kamalaya's team of fitness and wellness experts can address specific fitness goals and areas to suit individual needs. Besides the core daily training sessions you will be given guidance on how to incorporate fitness routines into your lifestyle in a sustainable and healthy way. Daily sessions in the Far Infrared Sauna and specific wellness treatments such as Asian Foot and Hand Massage, Ayurvedic and Thai Massage have been designed to work synergistically with physical exercise, soothing and relaxing the body after training.

This program is designed for people in need of the time and place to step back from their life and recover balance, relax, renew their energy and replenish their spirit. Experience a range of therapies drawn from diverse healing traditions and a variety of holistic activities to de-stress, replenish depleted energy levels and boost the immune system. Optional complementary and alternative medicine treatments and private sessions may be recommended, dependent upon your individual needs. The least intensive of all our programs, Relax and Renew is ideal for people looking for a gentle, relaxing wellness holiday.

Behavioral patterns in our modern lifestyles, natural ageing and trauma tend to create postural misalignments that can lead to tightness, tension, discomfort and even pain.
The Structural Revival Program is designed to realign the body and improve posture in order to reduce tension, rehabilitate injuries and re-establish highest levels of function and vitality. Featuring an intelligent synergy of healing modalities from Asia and the West, the program addresses underlying causes of structural imbalances. It includes specifically targeted Revival Exercises with physiotherapists as well as Pilates to strengthen the body and stabilise the joints.
Holistic therapies such as Myofascial Release, assisted stretching and massages help to release and lengthen tight muscles, promote relaxation and freedom of movement.
As well as enhancing muscular posture, correct structural alignment also promotes healthy blood circulation, improves organ function, increases energy flow and positively impacts our emotional and psychological wellbeing. Our team of experts will provide you with tools to continue your journey to increased function, vitality and alignment after returning home.

Kamalaya's structured Basic Detox and Rejuvenation program is research-based and brings medical science and holistic therapies together. Nutritional and herbal support helps to reduce side effects and optimise the detoxification process. Combining various therapies, nutritional supplements and healthy cuisine with optional holistic fitness classes, these programs are an integrated approach to experiencing 'lightness of being.' A customised program can be created by a wellness practitioner if you would like to extend your detox stay.

Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels.

A rare and life enhancing immersion into the holistic healing traditions of Asia. Synergistically combining Ayurveda, traditional Chinese medicine, and traditional Thai therapies with exercises and practices from diverse Asian traditions, Asian Bliss is a powerful introduction to ancient healing realms designed to promote bliss, renewal, joy and vitality. As well as helping to relieve stress, Asian Bliss introduces you to vital energy practices that can support a more balanced approach to life.

Designed to help identify areas of physical imbalance and related emotional or mental patterns, this structured program guides you towards achieving your optimal weight and maintaining your balance within and without. This is not a ‘fad’ diet designed for rapid weight loss, but a healthy lifestyle approach for long-term weight management and improved wellbeing. Dietary recommendations and guidance from holistic practitioners in nutrition, naturopathy and Traditional Chinese medicine are included, in addition to therapies such as Chi Nei Tsang abdominal massage, acupuncture and infrared sauna, along with Personal Fitness training.