Top 11 Budget Friendly 100 Hrs Yoga Teacher Training Courses in Goa

blog images

Yoga has become increasingly popular worldwide in recent years due to its numerous health benefits, including stress reduction, improved flexibility, and increased strength. As a result, many individuals are seeking to deepen their understanding and practice of yoga by enrolling in yoga teacher training courses. However, the cost of such courses can be prohibitive for many individuals, making it difficult for them to pursue their passion for yoga.

Fortunately, there are a variety of budget-friendly 100-hour yoga teacher training courses available in Goa, a popular destination for yoga enthusiasts. These courses are designed to provide students with a comprehensive understanding of yoga, including its history, philosophy, and practice. What makes these courses particularly attractive is that they include accommodation and food, which helps to minimize the overall cost of attending. In this article, we will explore the top 11 Affordable 100-hour yoga teacher training courses in Goa, providing readers with a comprehensive guide to help them choose the right program for their needs and budget.

The unbiased list of top 11 Affordable 100 hrs yoga teacher training courses in goa has been created using online popularity collected from multiple review platforms and has been sorted in ascending order of price (low to high) this has been to be transparent and unbiased.

1. Studio Naach

Location of Yoga Teacher Training Course - Arpora, North Goa

Course Name - 100 Hr Yoga Teacher Training in Goa

Studio Naach Performing Company and Training School is a dynamic organization that is committed to the growth and development of aspiring dancers and artists. Its philosophy is based on the three core principles of Encourage, Empower, and Transform. It produces captivating and innovative performances out of the box and jaw-dropping, for a range of events. Additionally, the organization is dedicated to creating a nurturing environment for budding artists of the next generation. Through a wide range of classes and courses, Studio Naach offers instruction in various styles, including Aerial Yoga & Silks, Contemporary Dance, Kathak and Targeted Flexibility. Enhancing its offerings, Studio Naach conducts workshops with reputed artists and performers from across the world. These workshops are designed to provide students with unique opportunities to learn from and interact with professionals in the dance and performing arts industry. With its comprehensive approach to dance and the performing arts, Studio Naach Performing Company and Training School is an excellent choice for individuals who are looking to take their skills to the next level and reach new heights.

Deboshree Roy Chowdhury, the founder of Studio Naach Performing Company and Training School, has a unique and inspiring story of personal triumph. At a young age, she was misdiagnosed with epilepsy and experienced the tragic loss of her mother to cancer when she was only ten years old. These difficult experiences left her with deep emotional scars that took years to heal. Dance proved to be a powerful healing force in Deboshree's life, helping her find her way back to health and happiness. Her personal journey inspired her to create Studio Naach, which has become her medium to empower the next generation of artists.

The 100-Hour Advanced Course is a combination of Level 1 and Level 2 Aerial Yoga Teacher Training. The course has 2 prerequisites for admission. You need to have prior yoga experience and to prove that you need to make a small video and submit it. The Level 2 course can only be done by Level 1 Studio Naach certified instructors and a minimum of 10 months to 1-year gap should be there before you can apply for Level 2. The Level 1 course consists of learning the Hatha Yoga Asanas in Aerial form. It means you will now be performing these while airborne or suspended in ropes. The Level 2 course is advanced hammock training you will be introduced to drops and the importance of safety while executing them, new sequences & flows and advanced flexibility training.

The course fee only covers expenses for breakfast as that is the only meal you shall require during the course hours. Other meals and accommodation are not a part of the package. For that you will have to make your own arrangements.

Price Private INR 34,746

2. Raj Yoga School

Location of Yoga Teacher Training Course - Arambol, North Goa

Course Name - 100 Hours Yoga Teacher Training in Goa

For individuals seeking an immersive yoga experience that combines in-depth instruction on both Yoga Asanas and Philosophy with well-structured courses that are approved by the Yoga Alliance, Raj Yoga School is an excellent choice. The school's vision is centered on a commitment to combining depth, integrity, and quality to achieve exceptional results. Their programs are designed to provide complete immersion in the yogic way of life. The school boasts a highly professional and experienced faculty. Their instruction is tailored to fit practitioners of all kinds. Whether you are a beginner or an experienced practitioner, Raj Yoga School provides a fantastic experience that is sure to deepen your understanding of the practice of yoga. In essence, the school provides a comprehensive and rewarding opportunity for individuals who are committed to living, eating, sleeping, and breathing the yogic way of life.

Raj and Bharat, co-founders of Raj Yoga School, wanted to share the gift of yoga with others, which is why they established the school in July 2015. Raj, also known as Rajinder, was born in Himachal Pradesh and learned yoga from several teachers like Swami Sachidanad, Shiva Ji, Swami Benu Ji and Usha Mata Ji. He is a Certified Yoga Teacher & Evaluator by the AYUSH Ministry (Govt. of India), and has over 7 years of teaching experience, with 4500 teaching hours.

On the other hand, Bharat comes from a spiritual family background and has been surrounded by yogis from a young age. He spent vacations in ashrams, learning spiritual practices and philosophy. He earned a Master's Diploma in Yogic science and has learned Ashtanga & Hatha Yoga from Yogi Chetan Mahesh, Prenatal Yoga from Yogacharya Santosh Kumar and Yoga Philosophy from Yogi Benu ji. With over 6000 hours of teaching experience, Bharat is an AYUSH Ministry-certified yoga instructor. He has completed 1100 hours of Yoga Teacher Training and is RYT-500, E-RYT-200, RPYT, and YACEP certified.

The 100 Hours YTTC in Goa is a great option for those who cannot complete the 200 hours YTTC in one stretch due to time or money limitations. This course is bifurcated into two equal parts, making it more convenient for students. However, the program is still very intensive and you must be ready to put your best foot forward. The course provides a solid foundation in classical Hatha Yoga and covers Asanas, Bandhas & Mudras, Meditation, Pranayama, Kriya, Sanskrit, Mantra Chanting, Ayurveda, Philosophy, Biomechanics, Anatomy & Physiology, Teaching Methodology, Ethics, Yoga Professionalism and more.

The course also includes food and boarding for the duration of the course, 1 professional Ayurvedic consultation, and 1 outside trip. This is a unique opportunity for students to immerse themselves in yoga and come out with a new level of understanding. As each day passes, they move closer to becoming a yoga teacher.

Price Private INR 53,455

3. AYM Yoga Goa

Location of Yoga Teacher Training Course - Arambol, North Goa

Course Name - 100 Hour Yoga Teacher Training in Goa

AYM Yoga School in Goa is a highly professional and qualified institution that focuses on training adepts with a deep interest in traditional yoga. Their goal is to equip future graduates with knowledge and skills that will enable them to share their experiences and knowledge with others. The educational programs offered by the school provide an overview of current modern styles of yoga, the history and philosophy of traditional yoga, and knowledge of professional subjects that students can expand on. The team of lecturers and trainers comprises professional experts with many years of experience, making the learning experience unique and enriching. The mission of the school is to globally promote yogic discipline and establish a definite methodology of learning and teaching yoga from a proper perspective.

The location of the school is perfect, only 10 minutes by walking to the beach and the city center, where students can find nice shops, cafes, and restaurants nearby. The atmosphere at AYM Yoga School is pleasant, with good vibes, clean spaces, and great teachers who are passionate about yoga and helping their students grow.

Yogi Chetan Mahesh, President of AYM Yoga Goa, grew up in a Vedic family where yoga and Vedic mantras were a part of daily life. His father and brother initially taught him yoga, which had a profound impact on him during his childhood. As he grew older, Yogi Chetan Mahesh Ji continued to learn and expand his knowledge of yoga. He learned yoga asana from Yogi Balmukund Ji, pranayama from Swami Vijayanada Ji, philosophy from Swami Sivananda Ji Maharaj, Swami Dayananda Ji, and Osho Ji. He also learned samadhi from Swami Chinmayananda Ji and Piolet Baba Ji. During his studies, Yogi Chetan Mahesh Ji became the champion of yoga sports in Haryana Province in 1984. This accomplishment speaks to his dedication and commitment to the practice of yoga. His journey is inspiring and shows the transformative power of yoga.

The 100 Hour Yoga Teacher Training program is Yoga Alliance certified and spans 11 days. This course breaks down the 200 Hours YTTC and makes it more convenient for those who have commitment problems due to some reason. The training program covers a wide range of topics essential for aspiring yoga instructors. It includes the techniques, training, and practice of various yoga poses, with a special focus on vinyasa and alignment-oriented Yoga. The program also covers teaching methodology, anatomy, and physiology, along with yoga philosophy, history, and ethics of teaching Yoga. Aspiring instructors will gain practical teaching experience in areas such as Chair yoga and Hands-on-Assist, Restorative Yoga, Meditation, and Pranayama. Pose breakdown and modification are also included in the program. Students will learn how to adapt their instructions to cater to various learning styles and create compelling and concise cues for physical and energetic focuses in poses. They will develop appropriately sequenced lesson plans for a variety of levels and students. Additionally, the program covers the business of Yoga, which provides an overview of how to build a successful Yoga career.

AYM provides both food and accommodation. However, if the money is tight, you can simply go ahead and make alternate arrangements for the same and just book the course with them. If you choose to stay on their premises, you have the option to choose between a dormitory, shared room, or private room. The cost of using the air conditioner is additional.

Price sharing INR 49,326 | Private INR 57,561

4. Goa Yogashala

Location of Yoga Teacher Training Course - Canacona, South Goa

Course Name - 100 Hour Yoga Teacher Training In Goa

Nestled in the heart of South Goa, Goa Yogashala offers a serene and enchanting space for yogis and travelers alike to experience the transformative power of yoga. With a focus on multi-style yoga practices, including Asana, Pranayama, Meditation, and Yoga Philosophy, the school is certified by Yoga Alliance, ensuring that students receive top-notch instruction and guidance. Set against the stunning backdrop of Agonda Beach, the campus spans an impressive 90,000 square feet of lush greenery and picturesque landscapes, creating an idyllic setting for students to connect with themselves and the natural world around them.

Mr. Praveen Reddy is a highly qualified yoga guru from Bangalore, India. He has completed 250-hour, 200-hour, and 300-hour YTTC from Yoga institutes in Mumbai and Mysore, where he studied traditional Hatha yoga, Ashtanga Vinyasa, and dynamic Vinyasa. He is also a co-founder of GOA Yogashala and has conducted successful teacher training courses, workshops, retreats, and drop-in classes for the past 8 years.

Goa Yogashala presents a 100-Hour Yoga Teacher Training course that has been meticulously designed for yoga enthusiasts of all levels. The course is ideal for beginners and intermediate practitioners, and it is based on the initial two weeks of the 200-hour YTTC syllabus. You'll find the program to be an excellent choice, featuring Yoga Alliance-approved curriculum, including Ashtanga Yoga, Hatha Yoga, Pranayama, yoga anatomy, meditation, yoga philosophy, adjustment & alignment lessons, as well as mantra chanting. Through daily practices and rituals, you will be adequately set to follow a yogic lifestyle. If you're looking to delve deeper into your practice but unsure how much time and money you'd like to invest, this course presents an ideal opportunity to test the waters and discover more about yoga and yourself.

Inclusions in the course are study material, a yoga kit, 2 yoga shala T-shirts, excursions during the program, 24x7 student support, comfortable & spacious accommodation and Satvik food.

Price sharing INR 53,455 | Private INR 62,364

5. Alpesh Yoga and Breathing

Location of Yoga Teacher Training Course - Arambol Beach, North Goa

Course Name - 100 Hours Yoga Teacher Training in Goa

Alpesh Yoga is a Yoga Alliance USA registered yoga school that provides comprehensive yoga programs and retreats every month for those who wish to learn and grow with yoga. The school's offerings cater to everyone, from those who seek to master yoga postures, meditation, and yoga history to those who aspire to become yoga teachers. What sets Alpesh Yoga apart is its open-air rooftop studio, which allows students to practice yoga while soaking up the fresh air and sunlight. However, for those seeking a luxurious and well-equipped studio with a fixed schedule, this may not be the best fit. But for those willing to overlook these superficial things, they will be pleasantly surprised by their experience. The classes are decently challenging and the lectures are very informative and enlightening.

Alpesh Patwari, the founder of Alpesh Yoga, has a powerful personal story that led him to dedicate his life to the practice and teaching of yoga. Having been diagnosed with epilepsy at the young age of 12, Alpesh struggled with trembling, memory loss and depression, despite the best efforts of Western medicine. However, his health turned a corner when he began practicing yoga 22 years ago. The transformative effect that yoga had on his physical and mental well-being inspired him to become a yoga teacher himself and share the benefits of this ancient practice with others. Today, Alpesh is widely recognized as one of the most accomplished and respected yoga instructors in Goa and Dharamshala, India, with his story serving as an inspiration to his students and colleagues alike.

The Alpesh Yoga School in Goa understands that life can be demanding, and not everyone can commit to a full 200-hour teacher training course. That’s why they offer a 100-hour course in the Hatha and Ashtanga yoga styles. Students who attend the first half of the 200-hour course during this 100-hour course can return to complete the remaining 100 hours of training within 36 months. The course covers Ashtanga, Hatha and Vinyasa Yoga. Asanas, Kriyas, Pranayama, Meditation and Alignment & Adjustment workshops are also covered in this duration. The Alpesh Yoga School ensures that students receive the same high-quality education as the 200-hour course, making it a perfect choice for those who are limited by work or personal commitments.

For students looking for an affordable option, Alpesh Yoga School offers a choice of booking the course with or without food and accommodation. The cost of the course may vary depending on the option chosen, making it accessible to a wide range of students. Additionally, the school provides course materials and access to yoga props, ensuring that students have all the necessary resources to enhance their learning experience. Whether you opt for the inclusive package or the more economical alternative, Alpesh Yoga School aims to provide a comprehensive yoga education that is both affordable and accessible.

Price sharing INR 57,643 | Private INR 65,878

6. Shivoham Yoga School

Location of Yoga Teacher Training Course - Patnem Beach, South Goa

Course Name - 100 Hour Yoga Teacher Training In Goa

Located just steps away from the beach and surrounded by the beauty of nature, Shivoham Yoga School in Goa provides a safe and nurturing space for students to discover themselves through the practice of yoga. The school is highly respected for its 100 and 200-hour Teacher Training programs and has a team of experienced and passionate teachers who are deeply rooted in the yogic tradition. At Shivoham Yoga, the teachers listen attentively to each student's needs and understand their unique paths. It's a space where students can truly escape from the outside world and connect with their inner selves.

Vivek Singh Kalura, the founder of Shivoham Yoga School, has been on a transformative journey since discovering yoga at a young age. What began as a physical practice has led him to experience the joy of being in harmony with the source of life. Vivek's passion for yoga has led him to learn from esteemed masters in various yoga styles, including Hatha, Ashtanga, Vinyasa, and Iyengar. In his pursuit of excellence, Vivek earned a Yoga Master's degree from Uttarakhand Sanskrit University. He has also taught numerous teacher training courses and traveled extensively to share his knowledge and love of yoga in places like Goa, Bali, Thailand, Malaysia, and many more.

Shivoham Yoga School in Goa offers a 100-hour Yoga Teacher Training Course as part of their 200-Hour yoga teacher training Course. This option is perfect for students who cannot commit to the traditional four-week program. Completion of both sections must occur within one year of commencement, and a 200-Hour YTTC certificate will be awarded once all hours, assignments, and examinations are successfully completed. The course follows Yoga Alliance Professionals 200-Hour YTTC standards and covers Ashtanga Vinyasa & Hatha Yoga, Mantra Chanting, Anatomy, Philosophy, Meditation and Kriya Yoga. Upon completion of the first 100-Hour YTTC syllabus, students will receive the certification of the 100-Hour Yoga Teacher Training Course program. Shivoham Yoga School strives to make the course accessible to all by providing the option to book with or without food and accommodation, as well as course materials and access to yoga props.

Happy on the pockets the yoga course fee at Shivoham Yoga School in Goa includes accommodation for the course period, 3 meals a day, and a rejuvenating Ayurveda massage. The fee also covers the tuition fees for all classes, including workshops on hip-opening, back-bending, and inversion. To help students stay organized, the Shivoham Yoga Manual and stationery are also included in the fee. In addition, students receive a Shivoham Bag, T-shirt, and Yoga Mat to help them feel at home and comfortable throughout the course. This comprehensive package ensures that students can fully immerse themselves in their yoga practice without worrying about any additional expenses.

Price sharing INR 71,184 | Private INR 80,093

7. Ek Omkar Yoga Centre

Location of Yoga Teacher Training Course - Arambol, North Goa

Course Name - 100 Hour Yoga Teacher Training In Goa

Ek Omkar Yoga is a certified Yoga Alliance school that provides Yoga Teacher Training Courses for both aspiring teachers and yoga enthusiasts. The courses are designed to enhance knowledge, deepen practice, and help individuals discover their inner potential. Here you will get a chance to learn multi-style yoga in small batches, ensuring complete individual attention. Ek Omkar Yoga offers a wonderful experience where as soon as you enter you are met with open arms and kindness. Here, there is so much learning, practicing, living, laughing and dancing that you can’t help but become comfortable and positive yourself.

In his teenage years, Aman Mandeep Walia was already practicing sports, martial arts, and attending the gym to keep his physical health in check. However, he felt that something was missing and embarked on a journey to find it. This led him to work and live in the Osho commune in Pune, where he was introduced to Osho's meditations. Later, he took Hatha Yoga classes in Dharamshala and completed his first 200-hour teacher training course at Bihar Yoga Ashram, where he experienced the Gurukul lifestyle. Seeking to deepen his knowledge, he then completed a second 200-hour YTTC at Sivananda Vedanta Ashram in the Himalayas. After teaching drop-in classes, he decided to establish Ek Omkar Yoga School.

For those who cannot commit to the traditional 4-week 200-hour yoga teacher training course, Ek Omkar Yoga School offers a shorter option. The 100-hour YTTC in Goa is tailored to ensure that people with less time on their hands, too, have equal opportunity to learn. The course is divided into two 2-week parts, with each part comprising 100 hours of coursework. In order to receive certification, both parts of the course must be completed within a year of commencement. This modified course structure allows for greater flexibility. The course curriculum consists of Hatha & Ashtanga Yoga, Vinyasa Flow integrated with relaxation techniques, yogic cleansing, breathing techniques, Mantra Chanting, Yoga Nidra and several other relevant and important topics.

The facilities included as a part of the course are private or shared accommodation with an attached bathroom, 24-hour water supply, a luggage rack, towel, mosquito net, a semi-automatic washing machine, free Wi-Fi on the entire property and 3 vegetarian meals (balanced diet) each day. Laundry service can also be provided by paying a nominal sum.

Price sharing INR 71,273 | Private INR 80,183

8. Shree Hari Yoga School

Location of Yoga Teacher Training Course - Mandrem, North Goa

Course Name - 100 Hour Yoga Teacher Training in Goa

Shree Hari Yoga School is a welcoming community that is passionate about helping individuals embrace the wholeness of yoga in their lives. The school offers YTT that provides the necessary skills for conducting a safe, efficient and effective yoga class while nurturing one's unique gifts and passions. The teachers at the school believe that yoga is for everyone and offer a Multi-Style Approach that allows students to explore various styles of yoga, such as Classic Hatha and Ashtanga Yoga, Vinyasa Flow and Yin Yoga, in a supportive and inclusive environment. At Shree Hari, students can experience the spirituality, philosophy, and holistic healing of yoga, all while being surrounded by the serene beauty of nature.

Hari Pawali, the founder of Shree Hari Yoga School, has a deep understanding of the transformative power of yoga and the desire to share its benefits with everyone. As someone who was raised in a family of yoga devotees and received guidance from his mother Tara Devi, a Bhakti Guru, Hari was inspired to become an ascetic sadhu and live a life of spiritual discipline. Despite this, his strong wish to share yoga with the world led him to an ashram where he studied and taught yoga. In 2013, Hari's dream of creating a community of like-minded individuals was realized with the establishment of Shree Hari Yoga School in the peaceful beachside town of Gokarna. With a focus on accessibility and inclusivity, Hari has created a welcoming environment where everyone, regardless of their level or background, can experience the benefits of yoga.

Shree Hari Yoga School truly understands the value of offering students flexibility in their learning journey. That's why they provide a diverse selection of 100-Hour Yoga Alliance Continuing Education (YACEP) Courses covering ten unique yoga styles and topics such as Restorative Yoga, Yoga Nidra, Meditation & Pranayama, Therapeutic Yoga, Vinyasa & Yin Yoga, Ashtanga Yoga, Vinyasa Yoga, and Hatha Yoga. These shorter residential courses allow students to immerse themselves deeply in their preferred style of yoga while earning valuable Yoga Alliance Continuing Education (YACEP) hours. Moreover, Shree Hari Yoga School acknowledges that every student's learning journey is different, and the 100 Hours YTTC offers a flexible and convenient opportunity to complete the 200 Hour YTTC in two parts that suit each student's schedule and needs.

At Shree Hari Yoga School, the team understands that undertaking a yoga teacher training course is a significant investment of time, energy, and resources. That's why they aim to provide their students with all the necessary facilities and amenities that make for a smooth learning process. The course fee covers essential expenses such as tuition fees, course handbooks, and overnight accommodation during residential courses. Additionally, students can enjoy three nutritious vegetarian meals on full days and two meals on Saturdays, teaching material, Wi-Fi access, and exclusive Shree Hari merchandise like T-shirts, bags, pens, and notepads. To provide more flexibility and affordability, airfare, visa, Saturday dinner, Sunday meals, and excursions are not included in the course fee. Furthermore, students can opt for airport pickup and laundry services for an additional charge, making their experience at the school even more comfortable and convenient.

Price sharing INR 71,273 | Private INR 82,410