Top 15 200 Hrs Yoga Teacher Training Courses in Goa

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Yoga is a multifaceted discipline that goes beyond physical postures and breathing exercises. It is a way of life that encompasses spiritual, mental, and physical dimensions. One of the most significant aspects of yoga is its ability to create a deep connection between the body and the mind, allowing practitioners to cultivate mindfulness, awareness, and inner peace. For many people, yoga is a powerful tool for self-discovery and personal transformation, offering a path toward greater self-awareness, compassion, and joy. For those who are serious about taking their yoga practice to the next level, a 200-hour yoga teacher training course is the perfect way to gain a deep understanding of yoga philosophy and build a solid foundation for a career as a yoga instructor. Certified by Yoga Alliance, this is the first certification course in the hierarchy, with the next levels being 300 hours and 500 hours.

In Goa, India, there are 75 yoga centers and schools that offer 200-hour yoga teacher training courses. This course is specifically designed for students who are passionate about exploring yoga as a profession, and many participants are individuals who have switched from high-paying but stressful careers. With a whopping 75, 200-hour yoga teacher training courses being organized in Goa at any given time, it can be challenging to choose the right one.

The unbiased list of Top 15 200 Hrs Yoga Teacher Training courses in Goa has been carried out with great diligence. We have utilized online popularity data sourced from multiple review platforms, ensuring comprehensive coverage. The list has been meticulously sorted in ascending order of price (low to high), exemplifying our steadfast commitment to transparency and impartiality. Our utmost priority is to furnish you with accurate and unbiased information to facilitate your yoga journey.

1. Universal Yoga Center

Location of Yoga Teacher Training - Arambol, North Goa

Course Name - 200 Hour Yoga Teacher Training in Goa

Located on a chill rooftop close to the beach with amazing views, Universal Yoga Center gives one the feeling of openness and vastness. And yet, you are not lost in this vastness because Arambol Beach is a party hub where you land up feeling like a part of the happening crowd. Irrespective of all the bustle in and around Arambol, the Universal Yoga Center provides a scenic setting for learning yoga and practicing it. The center is a Yoga Alliance USA registered school offering 200, 300 and 500 hours of YTTC. They have been holding these courses for over 25 years now and have an experienced team of impartial instructors who work hard to enrich the lives of their students. Learning yoga in the serene and supportive environment of Universal Yoga Center is a rewarding experience.

Vijay Amar, Program Director at Universal Yoga Center, is an experienced and compassionate yoga teacher, who has been practicing yoga for over 45 years and teaching it for more than 30 years. He has over 40,000 hours of teaching experience, including leading more than 17,000 hours of teacher training courses. Vijay is a registered E-RYT 500 with Yoga Alliance USA, a 1993 batch graduate of Hatha Yoga from Bihar School of Yoga in Munger, India. Later, he completed TTC in Ashtanga Vinyasa yoga with Jean Claude Garnier and B.N.S. Iyengar. He regularly teaches in various parts of India, including Goa, Rishikesh, Mysore, and his current home in Dharamsala. Vijay's dedication to yoga is evident in his extensive teaching experience and his compassionate teaching style that benefits students of all levels and backgrounds.

The Universal Yoga Center, located in Goa, provides a 200 Hour Yoga Teacher Training program of 24 days that promise to help students deepen their yoga practice and advance their teaching skills. The center caters to both students and aspiring teachers, offering Teacher Training Courses in Ashtanga Vinyasa flow, Vinyasa flow, Power Vinyasa Yoga, and Hatha Vinyasa, all of which are expertly led by the experienced yoga teacher Vijay Amar. The center places a strong emphasis on the meaning and depth of knowledge in yoga, ensuring that students receive a comprehensive education that exceeds all curriculum requirements for Yoga Alliance USA Registered Yoga Schools. At the end of the course, there is a written test on Patanjali Yoga Sutras, Yoga Philosophy, and Anatomy. The students will also have to conduct a proper class in front of Vijay.

The fee for 24 days includes the complete 200 hours YTTC, room, 3 vegetarian meals a day, unlimited water and herbal-ayurvedic drinks. The meals have 4 options - Vegan, Gluten-free, Sattvic, and Vegetarian Diet. At the center, all meals are prepared using traditional Ayurvedic methods, incorporating fresh vegetables and seasonal fruits. Their cooking philosophy shuns refined sugar, refined oil, and refined salt, ensuring that guests get wholesome and healthy food.

Price sharing INR 83,968 | Private INR 1,00,432

2. Raj Yoga School Goa

Location of Yoga Teacher Training - Arambol, North Goa

Course Name - 200 Hrs Yoga Teacher Training in Goa

Raj Yoga School offers a unique and immersive yoga experience that combines in-depth instruction on both Yoga Asanas and Philosophy, along with well-structured courses that are approved by the Yoga Alliance. The school is dedicated to providing practitioners with a transformative experience that combines depth, integrity, and quality, resulting in exceptional results. The programs offered at Raj Yoga School provide complete immersion in the yogic way of life, creating a space for practitioners to expand their knowledge, develop new skills, and deepen their practice. The school boasts a highly professional and experienced faculty, whose instruction is tailored to fit practitioners of all kinds. Regardless of whether you are a beginner or an experienced practitioner, the school provides an inclusive and caring environment that is sure to enhance your understanding of yoga. In essence, Raj Yoga School offers a comprehensive and rewarding opportunity for individuals who are committed to living, eating, sleeping, and breathing the yogic way of life, empowering them to achieve a higher level of physical, mental, and spiritual well-being.

Raj Yoga School was established in July 2015 by co-founders Raj and Bharat, who were driven by the desire to share the benefits of yoga with others. Raj, also known as Rajinder, hails from Himachal Pradesh and received instruction from renowned yoga teachers such as Swami Sachidanad, Usha Mata Ji, Shiva Ji and Swami Benu Ji. He is a Certified Yoga Teacher & Evaluator by the AYUSH Ministry and possesses more than seven years of teaching experience, having conducted 4500 teaching hours. Raj's extensive training and experience enable him to provide comprehensive guidance to students at Raj Yoga School.

Bharat, the other co-founder of Raj Yoga School, comes from a spiritual family background. He holds a Master's Diploma in Yogic Science and has studied Ashtanga & Hatha Yoga under Yogi Chetan Mahesh, Yoga Philosophy under Yogi Benu Ji and Prenatal Yoga under Yogacharya Santosh Kumar. With more than 6000 hours of teaching experience, Bharat is a certified yoga instructor under the AYUSH Ministry. He has completed 1100 hours of Yoga Teacher Training and holds certifications in RYT-500, E-RYT-200, RPYT, and YACEP. Bharat's expertise in various yoga styles and philosophies makes him a valuable asset to the Raj Yoga School team.

Raj Yoga School offers a 200-hour yoga teacher training and certification program in India that promises to be a life-changing experience by providing a strong foundation in the ancient art of Classical Hatha Yoga. This program is designed for individuals seeking to improve their yoga practice while learning how to systematically and professionally teach others. The curriculum surpasses the requirements of Yoga Alliance USA and World Yoga Alliance, providing a comprehensive mindfulness adventure that transforms a person's mental and emotional makeup, resulting in a higher level of self-awareness and spiritual awakening. Raj Yoga School's 200-hour yoga teacher training program curriculum comprises simple warm-up techniques for glands and joints, sun salutations, Hatha & Ashtanga Vinyasa Yoga, AcroYoga, Power Yoga, traditional yoga techniques, pranayama, bandhas, deep relaxation & Yoga Nidra techniques, stress management and techniques to enhance strength & flexibility. The program emphasizes the significance of teaching practice, enabling students to prepare to teach their own classes after earning their teaching certificate at the end of the course. The comprehensive training program at Raj Yoga School aims to equip aspiring yoga teachers with the knowledge and skills required to teach yoga professionally and effectively.

The Raj Yoga School's 200-hour yoga teacher training program offers more than just coursework. In addition to the comprehensive curriculum, students receive food and boarding during the course, a professional Ayurvedic consultation, and an outside trip. These features make for a unique and immersive experience in which students can fully embrace the practice of yoga and gain a deeper level of understanding. With each passing day, students move a step closer to becoming good yoga teachers, honing their skills and expanding their knowledge under the guidance of experienced instructors.

Price Private INR 1,07,658

3. Sarvaguna Yoga Dhamma

Location of Yoga Teacher Training - Agonda Beach, South Goa

Course Name - 200 Hour Yoga Teacher Training in Goa (YTTC)

Sarvaguna Yoga is a Yoga Alliance (USA) Registered School with YACEP accreditation that offers more than just yoga teacher training. In addition to the yoga and meditation retreats, Sarvaguna also provides meditation teacher training and Reiki training. The school is located in a serene environment surrounded by nature, where students can enjoy the calming effect of nature and observe small wildlife throughout the day. The school is inspired by the ancient lineage of yogis and masters who have preserved the sacred knowledge of yoga for humanity. Sarvaguna is committed to imparting the original teachings of yoga and its philosophy, healing methods, and therapeutic techniques as taught and practiced by the seers, yogis, and enlightened masters of the past and present. The school strives to create a synthesis between ancient spiritual wisdom and modern scientific knowledge.

At Sarvaguna Yoga School, students are fortunate to be led by a team of highly qualified and devoted teachers, who are committed to guiding them in their journey towards becoming Professional Yoga and Meditation practitioners. These scholar-practitioners not only impart the teachings of Yoga but also facilitate the sharing of this gift with seekers around the world. Each teacher has registered with Yoga Alliance and holds the E-RYT-500 designation, which signifies extensive training and teaching experience. They have taught professional Yoga training in various Registered Yoga Schools(RYS) both in India and abroad. Through the guidance of these teachers, the students will definitely benefit and gain the skills necessary to teach and share the practice with others.

Every year from October to February, Sarvaguna Yoga Dhamma conducts 200-hour YTTC in Goa. The course duration is 4 weeks during which you will learn about the history of Yoga, Yoga Philosophy, Adjustments, Human Physiology & Anatomy, teaching methodology and other little but related nuances of teaching, which come extremely handy when you set up your practice. The general breakdown of the course is - 100 hours of techniques training or practice, 25 hours of teaching methodology, 20 hours of Anatomy & Physiology, 30 hours of Yoga Philosophy & ethics, 10 hours of Practicum and in the remaining hours you will learn Mantra Yoga, Buddhi Yoga and Yogic Personality Theory.

Based on your budget you can choose any of the three packages offered by  Sarvaguna Yoga Dhamma. The only difference between them is that one has no accommodation and in the other two there is a choice between a simple and a deluxe room. Other than that all packages include registration & tuition fee, TTC study material, a yoga kit (2 T-shirts, 1 Yoga bag and a stainless steel water bottle), 3 vegetarian meals (breakfast, lunch and dinner) except Saturday dinner and on Sunday’s, 2 herbal teas every day, unlimited filtered drinking water and airport pick-up & drop-off.

Price Private INR 1,34,572

4. Ruh Yoga

Location of Yoga Teacher Training - Agonda, South Goa

Course Name - 200 Hrs Yoga Teacher Training in Goa

Ruh Yoga is a Yoga Alliance Registered school offering 200-hour and 300-hour yoga teacher training courses. Founded on the principles of making the practice of yoga practical and approachable for everyone, Ruh Yoga believes that anyone can practice yoga as long as they can breathe. The institution is committed to providing quality and reliable yoga teacher certification through both offline and online yoga training. The serene location of Ruh Yoga at Agonda Beach provides a perfect environment for students to relax, swim, explore, and enjoy sunsets. With a focus on helping students connect with their inner selves through yoga, Ruh Yoga is a safe haven for those seeking yoga teacher training.

Akhilesh, the founder and director of Ruh Yoga, is an E-RYT 500 hours with over 17 years of experience teaching yoga in various styles such as Hatha Yoga, Vinyasa Flow or Power Yoga & Ashtanga Vinyasa. At the age of 17, he was introduced to yoga and started learning and practicing under different teachers. After completing his bachelor's degree in commerce, Akhilesh devoted himself fully to yoga and completed his 200 hours of teacher training in 2010, followed by 500 hours in 2012 in Bangalore and an additional 250 hours in Mysore. Today, Akhilesh leads Ruh Yoga and has trained and mentored over 250+ yoga teachers, accumulating more than 15,000 hours of teaching experience.

Ruh Yoga's 200-hour yoga teacher training program is designed to equip students with a strong foundation to teach yoga, inspire others, and deepen their own personal practice. With a focus on applied knowledge of anatomy, alignment, assists, and yoga philosophy, the course provides students with the necessary tools to bring out their creativity, find their voice, and build confidence in teaching, educating, and inspiring students. This yoga TTC course is appropriate for both serious students who want to start teaching yoga and those who wish to deepen their knowledge and personal practice. The course curriculum includes Hatha Yoga, Ashtanga Vinyasa Primary series, Yin Yoga, Vinyasa Flow, Yoga Philosophy, Ayurveda & the 3 Doshas, the 5 great elements, Anatomy, Physiology, Pranayama, Meditation, Kriyas, Alignment & Adjustment, Teaching Methodology, Yoga Techniques, Art of Teaching and Lifestyle & ethics.

There are 4 types of accommodation available and another option where you cater for your own accommodation. Depending on which option you choose, the course fee will vary. Barring that one little detail the rest of the facilities that you will get are the course manual, 3 vegetarian meals on all days except Sunday, airport pickup from Dabolim airport and free Wi-Fi.

Price sharing INR 1,11,134 | Private INR 1,31,714

5. Preksha Yoga

Location of Yoga Teacher Training - Mandrem, North Goa

Course Name - 200 Hour Yoga Teacher Training Course in Goa

At Preksha Yoga, students can experience the transformative power of ancient Indian spiritual practices through the study of yoga. Their mission is to foster joy, contentment, and peace in the hearts and minds of their students and the community through the practice of yoga. Preksha Yoga Ashram is a live-in school designed to mimic the traditional Gurukul System of India, providing a tranquil and secure environment for students to focus their minds and learn from experienced and knowledgeable teachers. Nestled amidst tall banana and coconut trees and surrounded by lush green vegetation in Mandrem, Goa, the ashram is only a short 7-minute walk from the Mandrem beach. A more peaceful and tranquil environment you won’t find anywhere else.

Nitesh Bhadulo Naik and Siddhesh Shankar Naik are the co-founders of Preksha Yoga. Siddhesh is the man behind the beauty and cleanliness of the Preksha Yoga ashram and is known to all peers as a true Karma Yogi. Siddhesh believes in “Selfless services to all.” He is passionate about cleanliness and has built a stunning plastic-free garden with over 300 trees planted over the past three years. At Preksha Yoga, Siddhesh is responsible for ensuring that guests have a comfortable stay.

The 200-hour Hatha Yoga TTC is designed to offer students a comprehensive and immersive experience in ancient yogic teachings. Over the course of 25 days, students will learn about various aspects of yoga, including 150+ asanas, yogic philosophy, anatomy, physiology, mantra chanting, chakras, ayurveda, mudras, kriya, pranayama and meditation. Through hands-on teaching and comprehensive methodology classes, students will develop the confidence and skills to teach multiple asanas and compose sequences. By the end of the course, students will have gained a well-rounded understanding of yoga and be equipped to teach with poise, assurance and confidence and skill.

Preksha Yoga provides both food and accommodation for the course duration. There are different types of accommodations available at different prices, which you can choose at the time of booking the course. The other facilities at the ashram include multilingual staff, internet access, a library, a meditation garden, dry cleaning & laundry service, airport transfers, medical assistance, a juice bar, a boutique and medical assistance.

Price sharing INR 1,15,819 | Private INR 1,33,638

6. Kashish Yoga

Location of Yoga Teacher Training -  Canacona, South Goa

Course Name - 200 Hour Multi-Style Yoga Teacher Training Course in Goa

Kashish Yoga provides an opportunity for individuals to experience enjoyable, refreshing, and transformative yoga training. The reasons for practicing yoga can vary from person to person. Irrespective of your reason be it physical fitness or spiritual awakening, Kashish Yoga aims to help you find the motivation by providing correct guidance to enhance your yoga practice. The yoga teaching approach at Kashish Yoga is based on scientific evidence and is easy to understand and follow. The ashram is situated on a picturesque plot of land, providing a serene and peaceful environment to practice yoga. The environment is both aesthetically pleasing and relaxing, offering a holistic experience in the raw beauty of nature, calming the senses.

Kashish Yoga boasts a team of exceptional instructors who are dedicated to providing an outstanding learning experience to their students. Prateek provides a very personalized learning environment. He calls each student by name (hat’s off to his recalling skills) and makes them feel good. As students have themselves claimed this made them feel welcome and important enough to be known by their name. Priyanka, on the other hand, is a compassionate individual who always prioritizes the well-being of the students. She takes care to ensure that everyone is performing well and not taking undue pressure. The entire faculty and staff at Kashish Yoga work together to provide each student with a comprehensive education and a comfortable living experience. Their exceptional level of patience and skillful explanation is noteworthy, as they are passionate about their subjects and always willing to lend their time to help students improve their abilities or address any concerns.

The 200-Hour Multi-Style Yoga Teacher Training Course provides a soulful journey with new experiences, lots of introspection and treasured ancient knowledge in 6 forms of yoga practices. This 21 days course has a limited batch strength of 25 students, assuring everyone gets proper attention from the gurus. The topics covered under the 200 hours of YTTC are Asanas, Pranayama & Subtle Body, Meditation, Anatomy & Physiology, Yoga Humanities and Professional Essentials.

For the course duration, you can choose between two types of accommodation for 20 nights - Dormitory or twin-sharing. The other inclusions are a course manual & materials, 3 vegetarian meals each day, shuttle pickup from Dabolim airport, Wi-Fi, Tea/Coffee & filtered drinking water and access to the swimming pool & bicycles.

Price sharing INR 1,24,729

7. Oceanic Yoga

Location of Yoga Teacher Training - Pernem, North Goa

Course Name - 200 hrs Yoga Teacher Training in Goa

As they say, when you bring Yoga, Meditation and Ayurveda into your life, you welcome good health, happiness and joy. With more than 15 years of experience, 2000+ graduates, authentic yoga masters and beautiful ocean views, Oceanic Yoga is an excellent place to come and enhance your yoga skills. The place is really nice and it feels like you are far away from the world in your own bubble. Located just 10 mins away from Morjim Beach, in addition to soaking up the sun in your free time, you can also see the Olive Ridley sea turtles nesting. Oceanic Yoga is a Yoga Alliance registered school which started its foundation in Goa in 2007. Since then many experienced yoga practitioners have joined the team and built an exceptional skill and knowledge pool. 

Yogi Abhay is a renowned Indian yogi hailing from a family of spiritual practitioners. With over two decades of experience in practicing and teaching yoga and meditation, Yogi Abhay completed his Yoga Teacher Training at Kaivalyadham in Lonavala, India in 2004. In 2007, he founded Oceanic Yoga in Goa, where he leads yoga classes, retreats, and teacher training programs. His extensive knowledge and experience in the field of yoga enable his students to confidently walk the path of yoga and meditation. Many of his students have gone on to share the knowledge and teachings of yoga in various countries. Yogi Abhay draws inspiration from Osho and Maharshi Raman, and he personally guides all programs offered by Oceanic Yoga.

Offering a thorough and immersive program for aspiring yoga teachers, the 200-hour teacher training course spans 21 days and comprises five modules. Each module emphasizes a different aspect of yoga, including asanas, Pranayama, mudra, bandha, meditation, cleansing, and detoxification techniques. The course introduces the philosophy of yoga and its lifestyle and ethics. The asanas are systematically taught, and the course emphasizes yoga anatomy, a crucial subject for yoga teachers. Students will learn about the physical and spiritual anatomy of each pose and how to properly adjust their students. With this comprehensive course, students will gain a solid foundation and the confidence to teach yoga.

The 200 Hours YTTC package includes 21 nights of accommodation with 3 vegetarian meals every day, airport transfer from Dabolim Airport, study materials, Yoga Teacher Training manual, Yoga mat & props and Yoga Alliance accredited Oceanic Yoga certificate. The package without accommodation will obviously not provide lodging facilities and food is limited to just breakfast.

Price sharing INR 1,15,819 | Private INR 1,51,456

8. Shree Hari Yoga School

Location of Yoga Teacher Training - Mandrem, North Goa

Course Name - 200 Hour Yoga Teacher Training in Goa

Shree Hari Yoga School has a mission to support individuals in integrating yoga's wholeness into their lives, practices, and teachings. They offer a comprehensive Yoga Teacher Training program that teaches the essential skills for conducting a safe and effective yoga class, while also nurturing individual gifts and passions. The school's Multi-Style Approach enables students to explore various styles of yoga, including Classic Hatha & Ashtanga Yoga, Vinyasa Flow and Yin, within a holistic structure that encompasses all aspects of yoga. By studying at Shree Hari, students can experience the spirituality, philosophy, and numerous benefits that yoga has to offer in a serene and peaceful environment.

Shree Hari Yoga School is the brainchild of its founder, Hari Pawali, a highly dedicated yoga practitioner who is committed to offering high-quality yoga training to students from diverse backgrounds and levels. Hari's early exposure to yoga was through the Nath Tradition, guided by his mother, Tara Devi, a Bhakti Guru. He eventually became an ascetic sadhu and lived a life of spiritual discipline. However, his passion for sharing the benefits of yoga with others motivated him to study and teach yoga in an ashram setting. In 2013, Hari established Shree Hari Yoga School in Gokarna, a beautiful beachside town, as a space for yoga students to learn and grow together in a peaceful and nurturing environment.

The 200-Hour Yoga Teacher Training Course provides an opportunity for individuals who aspire to teach yoga professionally or enhance their personal practice, to delve into the philosophical teachings, meditative traditions, and ancient spiritual roots of yoga. The immersive 25-day course is designed to equip students with the skills, knowledge, and expertise to conduct safe and effective yoga classes. Upon successful completion of the course, graduates will receive a Yoga Alliance 200-Hour Certification, making them eligible to register as a Registered Yoga Teacher in the 200-Hour Category (RYT 200). This certification provides a solid foundation for those who seek to deepen their yoga practice or begin their journey as a yoga teachers.

During the immersive 25-day yoga training at this particular school, students will find themselves living in a peaceful community while forming bonds with their fellow trainees. The daily routine will consist of meditation, asana practice, theory classes, practice teaching, self-study, and ample free time to enjoy the natural surroundings. The fee covers accommodation and meals, guaranteeing students get to sleep soundly in clean and comfortable accommodation. 3 healthy and fresh vegetarian meals, prepared by the kitchen staff. are provided each day.

Price sharing INR 1,33,638 | Private INR 1,55,911