Top 8 300 Hour Yoga Teacher Training in Mysore

April 15,2024
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Mysore has a rich heritage of yoga dating back centuries. The city's association with yoga can be traced to the legendary yoga guru Krishnamacharya, who played a pivotal role in popularizing and codifying modern yoga practices. His teachings laid the foundation for various yoga styles, including Ashtanga Vinyasa Yoga, which thrives in Mysore to this day. Over the years, Mysore has attracted yoga aspirants and teachers from all corners of the world, creating a vibrant and diverse yoga community. This city has become synonymous with authentic and transformative yoga experiences, making it a sought-after destination for yoga teacher training courses.

Mysore's allure as an ideal place to learn yoga extends beyond its historical significance. It offers a unique environment conducive to deepening one's yoga practice and understanding. The city's serene ambiance, surrounded by lush greenery and the mystique of its ancient temples, provides the perfect backdrop for yogic exploration. The 300 hrs yoga ttc in Mysore are particularly attractive to yoga teachers serious about pursuing yoga as a profession. With approximately 30 such courses being conducted at any given time, Mysore provides a wide array of options. This list narrows down the choices to the 8 most popular ones, thoughtfully organized in ascending order of price, ensuring that aspiring yoga teachers can find the right program to meet their needs and aspirations. The sum of 200 and 300 hours in these courses culminates in a comprehensive 500-hour Teacher Training Certification, recognized and certified by Yoga Alliance.

1. Ashtanga Yoga Mysore

Location - K.C Layout, Mysuru

YTTC Name - 300 Hour Ashtanga Vinyasa Yoga Teacher Training in Mysore

Ashtanga Yoga Mysore is renowned for its diverse range of Ashtanga Vinyasa and Hatha Yoga Teacher Training courses, along with customized short-term yoga programs tailored to the requirements of the participants. These courses adhere to the strict standards established by the Yoga Alliance, with instructors holding RYT certification in both Ashtanga Yoga and Hatha Yoga from the Alliance itself. The faculty team, consisting of over 10 highly experienced teachers, exudes a deep passion for yoga and spirituality, offering decades of collective wisdom. Away from the bustling city, Ashtanga Yoga Mysore provides an ideal setting for yoga education. Its spacious, well-lit classrooms create a comfortable learning atmosphere, while the awe-inspiring panoramic mountain views enhance the overall experience, making it a picturesque space for personal growth and the profound exploration of one's yoga practice.

Ashtanga Yoga Mysore's coordinator and program director, Mr. Sunil Kumar, originally from Mysore, has imbued his understanding of Yoga with insights gained from experiences in England and other parts of Europe. His unique blend of values profoundly influences the ethos of Ashtanga Yoga Mysore, which he passionately fosters. Mr. Sunil Kumar's academic achievements include an RYT-200 certification and a Master's degree in Engineering from the UK. His unwavering affection for Yoga, Meditation, and Philosophy serves as the driving force behind continuous improvements at Ashtanga Yoga Mysore, establishing a nurturing space where these practices flourish.

The 300 Hour Ashtanga Vinyasa Yoga Teacher Training Course in Mysore (300 hr yoga TTC) encapsulates the Intermediate Series, with a limited capacity of 10 participants. The program is painstakingly crafted to meet the requirements for the 300-hour certification with Yoga Alliance. Upon successful completion, participants attain the status of a Certified Yoga Instructor, eligible for registration with Yoga Alliance and equipped to teach Ashtanga Vinyasa Yoga. The comprehensive curriculum spans various domains, including Asanas, Asanas Methodology (Adjustments & Theory), Pranayama (Kapalbhati, Bhastrika, Shithali, Shithkari, and Brahmari), Meditation, Anatomy, Yoga Philosophy, Ayurveda, and more. Payment of fees makes you eligible to avail - 

  • Yoga Alliance’s RYT-300 certificate.
  • Vegetarian food (3 meals a day).
  • Residence in thorn of a private room or two people sharing basis.
  • Course manuals and charts for Primary & Intermediate Series.
  • A discount of 30% on Ayurvedic massage.
  • Field trip to either Chamundi Hills or the bird sanctuary.
  • Excursion to various temples.

Price per day USD 11

2. Praguna Yoga Shala

Location - Varuna Hobli, Mysuru

YTTC Name - 300 Hour Yoga Teacher Training in Mysore

Praguna Yoga Shala presents an opportunity to delve into Traditional Hatha Yoga while experiencing the Ashram Lifestyle. This immersive lifestyle involves adhering to a code of conduct, savoring Sattvik food helpful to Yogic Sadhna, and seeking seclusion away from the city's hustle and bustle. Committed to propagating the benefits of Yoga in daily life, this learning center follows the teachings of Patanjali Yoga Darshana and the Hatha Yoga Pradeepika. In their journey to promote the traditional practice of Hatha Yoga, the organization draws inspiration from the techniques of esteemed yogis like Swami Shivananda, Swami Satyananda, and BKS Iyengar.

Yogacharya Kadambari, the founder/director of Praguna Yoga Shala, embarked on her Yoga journey at the young age of 8 under the guidance of Geetha Venkatesh. Her commitment and prowess in Yoga earned her numerous awards in state and international-level competitions like the International Yoga Competition, Artistic Yoga World Cup, Himalayan Yoga Competition, etc. Kadambari holds the prestigious title of Yoga Shiromani from SYVNC and boasts over two decades of teaching experience in the field of Yoga.

The 300 hrs yoga ttc in Mysore is an immersive 30-day residential program, following the ancient Gurukul system of India where teachers and students reside together. Upon successful completion of the course, participants receive a Yoga Alliance-recognized certificate. During this intensive period, students delve into various aspects of traditional Hatha Yoga, including 7 different types of Namaskaras, intermediate to advanced asanas, advanced Hatha Flow, advanced Pranayama and Yoga Nidra, Shatkarmas, Mudras, Bandhas, basic Anatomy and Physiology, Ayurveda and an array of other valuable teachings. The fee of 300 hrs yoga ttc in Mysore covers all of the following expenditures - 

  • Accommodation in the ashram.
  • Daily Sattvik meals.
  • The course in its entirety.
  • Certificate recognized by the Yoga Alliance.
  • Ashram uniform 1 pair.

Price per day USD 16

3. Samyak Yoga

Location - Mandaya, Mysore

YTTC Name - 300 Hour Advanced Yoga Teacher Training in Mysore

Samyak Yoga, aka Mysore Yoga Teacher Training Institute, is renowned for its intensive immersion programs in traditional Yoga practice and philosophy. These courses encompass Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga, all structured to sync with age-old wisdom and delivered with utmost professionalism. The school enjoys high praise from both national and international students, and its Yogashala, situated away from the chaos and crowd of Mysore city, emanates a peaceful and spiritually charged ambiance. The instructors, characterized by their humility and professionalism, lead by example. They are dedicated to helping students develop a comprehensive understanding of yoga, both on and off the mat. An experience at Samyak Yoga is certain to broaden your horizons and awaken your senses to new perspectives and insights. It is a journey that will transform you both physically and spiritually.

Yogacharya Rakesh, the founder-director of Samyak Yoga, is a renowned yoga teacher and educator with a deep understanding of Hatha, Vinyasa, and Ashtanga Vinyasa Yoga. He embarked on his yoga journey under the guidance of Dr. Ramachandra Bhatt, the chief Acharya of Veda Vijnana Gurukulam and Vice-Chancellor of SVYASA. He pursued his post-graduation in Sanskrit literature and holds a Master's degree in Yogic Sciences. He is a proud recipient of the prestigious 'Yoga Vaidurya Award' and 'The Bharatiya Jnanaratna Award.' Yogacharya Rakesh has cultivated his expertise in Ashtanga Vinyasa Yoga through the mentorship of Saraswathi Jois and John Scott. During his Gurukula days, he immersed himself in Hatha Yoga under the guidance of Shankara Narayan Ji, delved into Vinyasa Yoga with Vijay Amar Sen Ji, and explored Iyengar Yoga under the tutelage of Lakshman Ji. As you embark on your training at Samyak Yoga, you will have the privilege of direct guidance from Yogacharya Rakesh. You will benefit from his wealth of experience and knowledge in the world of yoga. He will inspire you to deepen your practice, expand your consciousness, and live a more fulfilling life.

Samyak Yoga’s 300 Hr Advanced Yoga ttc in Mysore is a Yoga Alliance-approved course. It is an intensive residential course for Yoga teachers. Completion of a 200-hour Yoga Teacher Training Course from any good school is a must requirement to enroll in this program. In 300 hrs yoga ttc in Mysore, you will explore and learn more about Vedas, Upanishads & Mahavakyas; Bhagavad-Gita; Tantra; Mudras; Structural Yoga Anatomy and Yoga Nidra. The program fee consists of - 

  • Private accommodation with an ensuite washroom.
  • Ayurvedic meals and snacks where everyone sits and eats together.
  • YTTC tuition with all the training materials like a notebook, pen, Neti Pot, etc.
  • A Yoga bag and school T-shirt.
  • Airport pick up.

Price per day USD 40

4. Yoga With Srinatha

Location - Gokulam, Mysore

YTTC Name - 300 Hour Yoga Teacher Training in Mysore

Yoga with Srinatha, an Internationally Certified Yoga School, is powered by a team of passionate entrepreneurs committed to bridging the gap between in-depth knowledge acquisition and its sharing. Their mission centers on facilitating a holistic journey for all seekers. Yoga With Srinatha offers a diverse array of YTTC options, ranging from foundational 50-hour courses to comprehensive 500-hour programs. Each course is designed to provide a versatile and relevant experience, enabling participants to enhance their understanding of yoga and soak themselves in the natural beauty of their surroundings and forge enduring connections with fellow participants.

Yoga With Srinatha was founded by Dr. Balasundra Srinatha, guided by his vision to make authentic and proper Yoga accessible to individuals worldwide. Dr. Srinatha had the privilege of learning and practicing Yoga under the tutelage of renowned Yoga luminaries such as B.K.S Iyengar and Sri Gopaljeeyar. With over three decades of teaching experience in Yoga across the globe, he possesses a profound understanding of students' minds and bodies. He recognizes the balance required between students' enthusiasm and limitations, crucial for becoming genuine Yoga practitioners and effective teachers. Dr. Srinatha has meticulously devised a series of Yoga sequences to ensure that practitioners of all levels feel comfortable, empowered, prepared, and safe in their classes, free from the constraints of fear or past experiences.

The 300 hrs yoga ttc in Mysoree is a valuable instrument for individuals looking to enrich their practice, heighten their understanding of Yoga, and enhance their teaching abilities. This course places a significant emphasis on precise alignment and the anatomical intricacies of various asanas, ensuring that participants become practitioners and instructors who prioritize safety in their practice and teaching. Students will delve into advanced practices of Meditation, Pranayama, and Philosophy, equipping them to embrace the path of a Sadhaka and a proficient yoga professional, enriched with mindfulness and a deep understanding of the yogic lifestyle. The following things are a part of the course package - 

  • Yoga tuition.
  • Twin-share and Single rooms for lodging.
  • All meals are served on campus.
  • There is a washing machine to manage laundry.
  • Teacher Training Certificates are awarded on successful completion of the YTTC.

Price per day USD 44

5. Yogadarshanam

Location - Gokulam, Mysuru

YTTC Name - 300 Hour Hatha Yoga Teacher Training in Mysore

Yogadarshanam is a premier yoga academy in Mysore, India, renowned for its comprehensive yoga courses and Mysore-style yoga classes. Founded by the highly experienced teacher, Santhoshji, Yogadarshanam has a rich tradition of offering authentic yoga knowledge and training future yoga instructors. What distinguishes Yogadarshanam is its unwavering commitment to quality and its dedication to providing students with a deep understanding of the foundational principles of yoga. This esteemed institution has earned accreditation from Yoga Alliance, USA, for its Yoga Teacher Training Courses (YTTCs) demonstrating its adherence to international standards. The academy’s global legacy is evident in the over 2100 yoga teachers it has trained from 100 different countries. Additionally, the academy has positively impacted more than 10,000 yoga enthusiasts through its health and wellness classes and yoga camps.

Born on April 8th, 1983 in Udupi district, Yogacharya Santhosh Kumar, a distinguished recipient of the Rashtra Vibhushan award, initially discovered his passion for classical and folk dance forms. His journey into the world of yoga began under the guidance of Sri Kumar and Yoga Guru Dr. Pai. Santhosh Kumar's educational background includes a degree in education from the KSEEB Government of Karnataka and a qualification in nutrition and health education from the University of Mysore. Expanding his expertise, he completed Advanced YTT at the Shivananda Vedantha Center in Kerala and Annamalai University in Tamil Nadu. His path took a transformative turn when he had the privilege of training with a direct student of B.K.S Iyengar, inspiring him to undergo a rigorous 2-year Sadhana the basis of which was "Light on Yoga." This dedication eventually fulfilled his dream of learning from B.K.S. Iyengar himself, along with his son and daughter (Prashanth and Geetha), while also gaining valuable insights from the Art of Living system and gaining experience in Baba Ramdev's yoga system.

The 300 hour Hatha Yoga ttc in Mysore represents an advanced-level program accredited by Yoga Alliance, USA. Yogacharya Santhoshji has crafted this Level-2 Yoga Teacher Training to refine teaching skills and delve deeper into various unexplored yoga topics, building upon the foundation of Level-1 YTTC (100 hours). Advanced yoga training goes beyond achieving a flexible body or mastering challenging asanas; it aims to instill humility, dedication, and a profound surrender to the yoga tradition, fostering a mindset free from comparisons. The course includes - 

  • Standard accommodation for 30 days that comes with a fan, pillow, bed, mosquito net, water and a western toilet.
  • Savor homemade vegetarian food for breakfast, lunch and dinner throughout your stay.
  • Fast on Sundays or consume just fruits for body detox.
  • Complete course tuition.
  • A practical and theory test at the course end.
  • 300-hour Yogadarshanam certificate.

Price per day USD 51

6. Nirvana Yoga Shala

Location - Gokulam, Mysore

YTTC Name - 27-Day 300 Hour Hatha Yoga Teacher Training in Mysore

Founded in 2006 by Dr. Shashi Kumar, Nirvana Yoga Shala is a revered yoga and meditation center in Mysore, India. Formerly known as Mystic School, it has evolved into a dedicated institution offering Regular Classes and TTC in Hatha Yoga and Ashtanga Vinyasa, complemented by International Certification teaching training programs. 

Nirvana Yoga Shala is deeply committed to nurturing human consciousness and fostering multi-dimensional development. Nestled in a serene and picturesque environment, it offers an idyllic setting, a tranquil ambiance, and a highly proficient faculty of teachers, creating an ideal haven for individuals seeking to enrich their yoga and meditation practices. The center's curriculum is designed to provide students with a proper understanding of yoga, encompassing asana, pranayama, meditation, and philosophy. Indian and international students have benefited from Nirvana Yoga Shhala's rigorous and transformative programs, developing the skills and knowledge necessary to become effective yoga professionals and cultivate a deeper connection with their inner selves.

Dr. Shashi Kumar, also known as Swami Dev Arhato, is a versatile spiritual practitioner with a profound passion for Shamanism, Yoga and Tantra. His spiritual voyage commenced in childhood, showing a deep interest in practices like Hatha Yoga, Vedas, and Upanishads, eclipsing his academic pursuits. At the age of 20, he embarked on Osho Meditations and simultaneously ventured into Japanese Karate, achieving a Black Belt by 26. A pivotal moment came at 27 when he embarked on a transformative journey to Himalayan ashrams, immersing himself in Tantric and Yogic traditions. Spending a year at Osho Ashram, Pune, he delved into Osho Therapies, Tai Chi, Meditations, and Bodywork. Taking Sanyas in October 2000, he adopted the name Swami Deva Arhato, symbolizing the "Divine Witnesser." His journey includes Ashtanga Yoga under the guidance of B.N.S. Iyengar at Parkala Mutt, and extensive training in Akashic Records Journey, Munay ki, Tantric Pulsation Breathwork, Past Life Regression, and a spectrum of occult practices, reflecting a diverse and enriching spiritual path.

The 27 Day 300 Hour Hatha Yoga Teacher Training in Mysore by Nirvana Yoga Shala is a comprehensive program that places a strong emphasis on the Classical Hatha Yoga series, including the practice of 4 levels of Asanas, Hip opening, and back bending, as well as Basic & Advanced Pranayama and Basic & Advanced Meditations. During this course, participants will also delve into topics such as Asana practice from levels 1 to 4, anatomy & physiology, philosophy of Bhagavad Gita & Patanjali Yoga Sutras, teaching methodology and business ethics. Paying for the course covers expenses against the following heads - 

  • Food - yogic meals are provided Monday to Friday. On Saturday only breakfast and lunch are served while on Sunday you have to cater your meals.
  • YTTC tuition - practicals and theory.
  • Course completion certificate.

Accommodation is available at the center in the form of a private room or a suite with an ensuite bathroom at a very affordable price.

Price per day USD 60

7. AyurYoga Eco Ashram

Location - Hullahalli Hobli, Mysore

YTTC Name - 30-Days 300 Hour Traditional Hatha Yoga Teacher Training in Mysore

On the banks of River Kabini in the peaceful countryside of Mysore is located Ayur Yoga Eco Ashram. It is a harbor for those in search of Ayurveda and Yoga. Nestled within an expansive 18-acre organic farm, the center is an hour's drive from the ancient mountains and lush forests of the Western Ghats of South India. The ashram boasts 4 naturally beautiful yoga spaces and a traditional Ayurveda Hospital with qualified doctors and therapists from Kerala, creating a truly holistic experience. Featuring 40 eco-friendly rooms and a menu centered around wholesome vegetarian cuisine, Ayur Yoga Eco-Ashram provides an ideal setting for spiritual seekers looking to delve into the rich traditions of Ayurveda and Yoga in India. The yoga courses and Ayurveda retreats offered here are tailored for individuals seeking profound and lasting transformations in both body and mind, delving not only into the physical aspects of yoga but also into the philosophical and spiritual dimensions of this ancient practice. 

The charitable Trust connected with Ayur Yoga Eco-Ashram actively participates in various community initiatives aimed at improving the lives of residents. Their endeavors encompass educating local farmers on the benefits of Organic Farming and distributing free organic vegetable seeds. They regularly conduct medical camps, offering free Ayurveda consultations and medication to villagers. Additionally, the Trust is dedicated to improving access to clean drinking water and sanitation facilities in nearby villages and schools. In line with their commitment to education, they contribute annually, providing books, uniforms, and essential supplies to schoolchildren in neighboring villages, contributing to a brighter future for these young learners.

The 300 Hour of Advanced Yoga Teacher Training in Mysore is designed for students and yoga teachers who have already completed a 200 hour yoga teacher training from a recognized school. This advanced program aims to enhance both personal practice and the ability to teach advanced poses and sequences, which are not typically covered in 200 hour yoga teacher training courses. Participants will delve into topics such as Surya Namaskar, advanced asanas, anatomy, sequencing, Pranayamas, Kriyas, philosophy, Yoga Nidra, meditation, Ayurveda, and Yoga therapy, among others. Course pricing includes - 

  • Lodging for 30 days in comfortable rooms with attached bathroom.
  • All Ayurvedic vegetarian meals during this time.
  • New yoga mat, manuals, books and Neti pot.
  • Certification recognized by the Yoga Alliance.

Price per day USD 100

8. Yoga Gita

Location - Gokulam, Mysore

YTTC Name - 300 Hour Advanced Teacher Training in Mysore

Yoga Gita's mission is to assist individuals in discovering their inner harmony and equilibrium through a personalized approach to Yoga. This institution is dedicated to offering authentic Yoga in its most profound form. At Yoga Gita, they prioritize your well-being as a holistic experience, recognizing your complete existence, encompassing the physical, mental, and spiritual dimensions. Their training draws inspiration from the wisdom of sages spanning thousands of years and their Sadhana methodologies. It involves providing individualized guidance to students, allowing them to unlock their genuine potential.

Sri Vijay Gopala, a distinguished Yogi hailing from India, is the visionary behind Yoga Gita. His profound journey in Yoga commenced under the guidance of his father at a tender age. Furthermore, he holds Master's degrees in both Philosophy and Yoga, earned from different universities. With over two decades of teaching experience, he is a certified Senior Yoga teacher. Beyond his role in group instruction, he offers individualized life transformation sessions as a personal trainer. Vijay's quest for knowledge led him to study with various teachers across India and deliver lectures on a multitude of subjects. He also frequently travels to the West to impart Yoga teachings, resulting in a teaching methodology enriched by the best of both Eastern and Western life skills. 

The 300 hr yoga ttc in Mysore at Yoga Gita offers a distinct opportunity to explore Yoga at a profound level. This program serves as the natural progression after an initial introduction to Yoga, enabling participants to elevate their practice. Across 27 intensive days, students delve into the essence of Yoga, receiving specialized training in self-practice and the art of teaching. The course provides an unprecedented depth of knowledge, rooted in the ancient traditions of Yoga. Included in the course package are -

  • A multitude of accommodation options ranging from dorms to single rooms and triple-sharing to twin-sharing rooms.
  • 2 filling and healthy meals each day.
  • Soup in the morning and juice in the afternoon.
  • Course training.
  • Course completion certificate.

Price per day USD 132

Unbiased list of Unbiased list of Top 8 300 Hour Yoga Teacher Training in Mysore sorted in ascending order of price per day (low to high) is as

  1. 28-days 300 Hour Ashtanga Vinyasa Yoga Teacher Training Mysore by Ashtanga Yoga Mysore K.C Layout, Mysuru
  2. 28-days 300 Hour Yoga Teacher Training Mysore by Praguna Yoga Shala Varuna Hobli, Mysuru
  3. 28-days 300 Hour Advanced Yoga Teacher Training Mysore by Samyak Yoga Mandaya, Mysore
  4. 28-days 300 Hour Yoga Teacher Training Mysore by Yoga With Srinatha Gokulam, Mysore
  5. 30-days 300 Hour Hatha Yoga Teacher Training Mysore by Yogadarshanam Gokulam, Mysore
  6. 27-days 300 Hour Hatha Yoga Teacher Training Mysore by Nirvana Yoga Shala Gokulam, Mysore
  7. 28-days 300 Hour Traditional Hatha Yoga Teacher Training Mysore by AyurYoga Eco Ashram Hullahalli Hobli, Mysore
  8. 28-days 300 Hour Advanced Teacher Training Mysore by Yoga Gita Gokulam, Mysore

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