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Rishikesh Yoga Valley

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List of Services

1. Yoga Teacher Training Courses

  • 100 hour Yoga Teacher Training in Rishikesh: A two-week foundational course for beginners and yoga enthusiasts. This program covers essential yoga postures, pranayama (breathing practices), meditation, and introductory philosophy.
  • 200 Hour Yoga Teacher Training in Rishikesh: Our comprehensive, Yoga Alliance certified course for aspiring yoga teachers. This four-week program includes in-depth training in asanas, anatomy, teaching methodology, and yogic philosophy.
  • 300 Hour Yoga Teacher Training in Rishikesh: Designed for experienced practitioners and certified teachers, this advanced six-week course dives into complex asanas, advanced philosophy, anatomy, and teaching refinement. Graduates are eligible for the RYT 500 designation.

2. Retreats

  • Yoga Retreats: We offer various yoga retreats, including the popular 5-day yoga retreat, perfect for immersion in yoga practice and self-care, with a balance of structured sessions and relaxation.
  • Meditation Retreats: Mindfulness and Silence retreats, as well as advanced meditation retreats, providing a space for mental clarity and spiritual exploration through guided practices.
  • Ayurveda Retreats: These retreats combine Ayurveda's ancient healing practices with yoga, offering detox and rejuvenation programs tailored to individual needs, focusing on diet, herbal treatments, and therapies.

3. Drop-in Classes

  • Daily Yoga Classes: Available for all levels, with sessions in styles like Hatha, Vinyasa, and Ashtanga.
  • Specialized Classes: Drop-in options include focused sessions on pranayama (breathing practices), meditation, and guided relaxation techniques.

These offerings at Rishikesh Yoga Valley are crafted to provide a holistic, transformative experience that fosters growth, wellness, and inner peace for students at all stages of their journey.

Rishikesh Yoga Valley

Accomodation

At Rishikesh Yoga Valley, we provide comfortable and serene accommodation options that allow students to fully immerse themselves in their yoga journey. Our accommodations are designed to create a peaceful, supportive environment, helping guests focus on their practice and personal growth.

Room Types

  • Private Rooms: Ideal for those who prefer privacy and personal space, with a cozy and restful atmosphere.
  • Shared Rooms: A more communal option for those who enjoy connecting with other students, offering the chance to form friendships and support each other through the journey.

Room Amenities

  • Clean and Comfortable Rooms: Each room is furnished with essential amenities, including comfortable beds, storage space, and an attached bathroom with hot water.
  • Air Conditioning and Fans: Rooms are equipped with fans, and some rooms offer air conditioning to keep you comfortable in warmer months.
  • Free Wi-Fi: Available in common areas, allowing students to stay connected while embracing the peaceful atmosphere.

Dining

We offer three nutritious vegetarian meals daily, prepared with fresh, locally sourced ingredients. Our meals are crafted to support yoga practice and nourish the body, following Ayurvedic principles to ensure balanced nutrition and flavor.

Surroundings

Rishikesh Yoga Valley is nestled close to the foothills of the Himalayas, surrounded by lush greenery and within walking distance of the sacred Ganges River. This natural setting offers a tranquil, rejuvenating experience for all students.


Our accommodations are designed to support a simple and mindful lifestyle, letting you unwind, connect with nature, and focus fully on your journey in yoga and wellness.

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Food

At Rishikesh Yoga Valley, we believe that nourishing the body is an essential part of a holistic yoga experience. We serve healthy, vegetarian meals crafted with care to support students’ yoga practice, enhance energy, and promote overall well-being.

Daily Meal Plan

  • Three Nutritious Meals: We provide breakfast, lunch, and dinner daily, ensuring a balanced diet with all the nutrients you need.
  • Vegetarian and Satvic Diet: Our meals follow a vegetarian and satvic (pure, clean) diet, prepared in accordance with yogic and Ayurvedic principles to promote harmony, vitality, and mental clarity.

Food Quality and Ingredients

  • Fresh and Local Produce: Ingredients are sourced locally, focusing on freshness and quality. We use seasonal vegetables, whole grains, and fresh fruits, which are beneficial for digestion and overall health.
  • Herbal Teas and Beverages: To keep you hydrated and energized, we offer herbal teas and drinks, supporting digestion and relaxation.

Sample Meals

  • Breakfast: Fresh fruits, porridge, herbal tea, and wholesome options like toast, peanut butter, or oats.
  • Lunch: A balanced plate with rice, chapati, dal (lentil soup), seasonal vegetables, salad, and yogurt.
  • Dinner: Light and nourishing options like soups, vegetables, rice, and herbal tea, ideal for evening relaxation.

Our meals are crafted to fuel your body and mind, enhancing your yoga practice and providing a delicious, supportive experience throughout your stay at Rishikesh Yoga Valley.

How to reach Rishikesh Yoga Valley

 

Getting to Rishikesh Yoga Valley is straightforward, whether you’re traveling from within India or internationally. Here’s a guide on how to reach us:

1. By Air

  • Nearest Airport: The closest airport to Rishikesh is Jolly Grant Airport in Dehradun (DED), located about 35 kilometers away.
  • Domestic Flights: Dehradun airport has regular flights from major cities in India like Delhi, Mumbai, and Bangalore.
  • International Travelers: If you’re flying from abroad, you can arrive at Indira Gandhi International Airport in Delhi (DEL). From Delhi, you can take a connecting flight to Dehradun, or travel by train or bus.
  • Airport Transfer: We can arrange a taxi pickup from Dehradun Airport to Rishikesh Yoga Valley. Please let us know in advance if you need this service.

2. By Train

  • Nearest Railway Station: Haridwar Railway Station (HW) is the closest major station, located about 25 kilometers from Rishikesh.
  • Trains from Delhi: Haridwar is well-connected to Delhi by several express trains, including the Shatabdi Express, Jan Shatabdi, and Mussoorie Express.
  • From Haridwar to Rishikesh: From Haridwar, you can take a taxi, bus, or auto-rickshaw to Rishikesh, which takes about 45 minutes.

3. By Bus

  • Direct Buses from Delhi: Regular buses run from Delhi’s ISBT Kashmere Gate to Rishikesh, with options like deluxe, semi-deluxe, and Volvo buses.
  • Travel Time: The bus journey from Delhi to Rishikesh takes approximately 6-7 hours.
  • Local Transport: Once in Rishikesh, you can take an auto-rickshaw or taxi to reach Rishikesh Yoga Valley.

4. By Car

  • From Delhi: Rishikesh is about 240 kilometers from Delhi. You can hire a private taxi or drive yourself, which takes around 5-6 hours.
  • Scenic Route: The drive from Delhi to Rishikesh is quite scenic, especially as you approach the Himalayan foothills.

Tip: Let us know your travel plans, and we’ll be happy to guide you or arrange transportation if needed!

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Temple, Balaknath Rd, Tapovan, Rishikesh, Uttarakhand
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