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While Goa's idyllic beaches and lush landscapes provide the perfect backdrop for yoga retreats, these transformative experiences are not available throughout the year. Instead, they are carefully organized during specific seasons or intervals, meticulously chosen to optimize the overall experience. This strategic approach ensures that the retreats align with favorable weather conditions, allowing participants to fully immerse themselves in their practice without distractions or discomfort. By selecting the most suitable timeframes, the retreat organizers guarantee an optimal environment for participants to connect with nature, delve into their practice and embrace the healing energies that Goa is renowned for, all while keeping the retreats affordable and accessible to a wider audience.
Nestled in the serene coastal state of Goa, India, are the top 15 budget yoga retreats, providing a haven for yoga enthusiasts seeking tranquility and rejuvenation without breaking the bank. These retreats offer a harmonious blend of spirituality, relaxation, and self-discovery amidst the breathtaking natural beauty of Goa. What sets these budget retreats apart is not only the practice of yoga itself but also the immersive and enchanting ambiance they create. Whether tucked away in secluded beachfront locations or nestled amidst lush tropical gardens, each retreat is designed to foster inner peace and mindfulness, allowing visitors to escape the chaos of everyday life and delve deeper into their yoga journey.
The unbiased list of Top 15 Affordable Yoga Retreats in Goa has been crafted with meticulous care and attention. We have utilized online popularity data obtained from various review platforms, ensuring comprehensive coverage. The list has been thoughtfully arranged in ascending order of price (from low to high), allowing you to explore and select a retreat that you will truly love and enjoy. This exemplifies our unwavering commitment to transparency, as we genuinely care about providing you with accurate and unbiased information. Our foremost priority is to assist you in finding a yoga retreat in Goa that resonates with your preferences and allows you to embark on a journey you will wholeheartedly embrace and cherish.
Location of Yoga Retreat - Mandrem, North Goa
Retreat Name - 5 Days Blissful Yoga Retreat In Goa
Located in the serene setting of Mandrem, surrounded by tall banana and coconut trees, as well as lush green vegetation, Preksha Yoga offers guests an opportunity to delve into the transformative power of ancient Indian spiritual practices through the study of yoga. With a mission to cultivate joy, contentment, and peace in the hearts and minds of their students and the wider community, the ashram operates as a live-in school, embracing the traditional Gurukul System of India. Here, students can immerse themselves in a tranquil and secure environment that fosters focused minds and facilitates learning from experienced and knowledgeable teachers. Whether seeking personal growth or professional development in the field of yoga, Preksha Yoga Ashram is a welcoming space that invites individuals to explore their inner selves and discover the profound benefits of Yoga.
Nitesh Bhadulo Naik and Siddhesh Shankar Naik, are the two main pillars that founded Preksha Yoga. They bring their unique strengths and passion to the ashram. Siddhesh, recognized by his peers as a true Karma Yogi, is the driving force behind the beauty and cleanliness of the Preksha Yoga ashram. With a deep belief in "Selfless service to all," Siddhesh's dedication to cleanliness is evident throughout the ashram. Over the past three years, he has meticulously cultivated a stunning plastic-free garden, boasting an impressive collection of over 300 trees. At Preksha Yoga, Siddhesh's role is to ensure that guests enjoy a comfortable and memorable stay, embodying the spirit of hospitality and service.
The retreat at Preksha Yoga Ashram offers a nurturing and enriching experience where guests can delve into the realms of meditation, classical Hatha Yoga, mantra chanting, and more. It's not just about learning and practicing Yoga, but also embracing the essence of Indian culture. If you, too, desire to delve deeper into the philosophy of yoga that extends beyond the confines of the yoga mat and test the waters Preksha Yoga Ashram provides a safe and inspiring environment. You will get to learn yoga and meditation, immerse yourself in a state of tranquility and unwind. With 2 to 3 yoga classes a day in the lap of nature, you will find your bliss returning.
Preksha Yoga offers comprehensive services during the retreat, including food and accommodation. You have the option to choose from a range of accommodations with varying prices, allowing you to select the one that best suits your preferences and budget when you book the course. The ashram also provides additional facilities to enhance your experiences, such as a dedicated and multilingual staff, internet access, a well-stocked library, a serene meditation garden, convenient dry cleaning and laundry services, airport transfers for your convenience, medical assistance if needed, a refreshing juice bar, a boutique for your shopping needs, and expert guidance for your well-being. With these amenities, Preksha Yoga ensures that your stay is comfortable, enjoyable, and fulfilling throughout your retreat.
Price per day USD 55.7
Location of Yoga Retreat - Mandrem, North Goa
Retreat Name - Ashtanga with Marta and John Yoga Retreat In Goa
Purple Valley, a peaceful Ashtanga yoga retreat center in Goa, holds a special place on India's west coast, where sandy beaches and the Arabian Sea create a scenic backdrop. For over 15 years, they have dedicated themselves to the art of Ashtanga yoga retreats, inviting guests to immerse themselves in the practice. Led by experienced and inspiring senior Ashtanga yoga teachers, their 1 & 2-week courses cater to both beginners and seasoned practitioners. Nestled amidst a lush garden, the retreat center boasts comfortable and inviting rooms, offering a tranquil escape. A swimming pool and rejuvenating massage and beauty services further enhance the experience. Moreover, Purple Valley pampers its guests with delectable vegetarian meals twice a day, blending Indian and international flavors to create a culinary delight.
John and Marta, the founders of Ashtanga Yoga Nilayam in Singapore, are seasoned practitioners with a combined teaching experience of over a decade. Their approach to teaching is rooted in a holistic philosophy that embraces the belief that every aspect of life unfolds for a purpose, offering valuable lessons along the way. Both John and Marta have embarked on a personal healing journey through the practice of Ashtanga Yoga, enabling them to approach each day with a fresh perspective and deeper appreciation for their bodies. Marta's introduction to Ashtanga Yoga dates back to 2008 when she began her studies under the lineage of BNS Iyengar, while John discovered his passion for yoga at the tender age of 9, nurturing a profound connection to its teachings ever since. Fate brought John and Marta together in Mysore in 2017, and their shared commitment to the practice led them to embark on a collaborative teaching journey in Singapore, where they continue to inspire and guide students on their own transformative paths.
Marta and John at Purple Valley Yoga will guide you through a transformative journey of deepening and developing a daily self-practice using the renowned Ashtanga Mysore Style. This course warmly welcomes both residential and non-residential guests who are committed to immersing themselves in a minimum of one week up to a maximum of seven weeks of practice. Whether you are a complete beginner or an experienced Ashtanga practitioner, your time spent here will extend far beyond the physical benefits, as you will discover a profound motivation and inspiration for dedicated practice. Emphasizing that having a flexible or strong body is not a prerequisite for Ashtanga Yoga, Marta and John encourage all participants to approach the practice with an open mind and a sprinkle of discipline to show up on the mat regularly. The journey of establishing a purposeful daily routine can be life-changing both on and off the mat, and the hope is that this immersive experience will uncover deeper meaning and beauty within your daily Sadhana.
The rooms at Purple Valley exude simplicity and tranquility while providing the utmost comfort. Each room offers a unique ambiance, featuring attached bathrooms for convenience and privacy. Equipped with ceiling fans and mosquito nets, the rooms ensure a pleasant and uninterrupted stay. It is important to note that the rooms do not have air-conditioning or internet access, allowing guests to disconnect from the digital world and fully embrace the peaceful environment. As an added convenience, breakfast is included in the room rate, ensuring a nourishing start to the day.
Price per day USD 127.5
Location of Yoga Retreat - Ashvem, North Goa
Course Name - 5 Days Spa & Yoga Retreat Goa
Aquatica Goa presents a captivating eco-boutique hotel that seamlessly combines the lush tropical rainforest with the sun-soaked beaches, crafting a vacation experience that surpasses all expectations. Beautifully set amidst abundant greenery, just a stone's throw away from Ashwem Beach in northern Goa, Aquatica infuses an extra touch of vitality into your holiday. Embrace the proximity to nature as you awaken to the sight of ripe fruit hanging by your window, herbs flourishing on your verandah, and a path adorned with majestic areca nut trees. Venture onto the talc-like sand, dip your toes in the crystal-clear blue waters, and relish access to miles and miles of serene and secluded shoreline, providing the perfect sanctuary from the hustle and bustle of the world. Concealed within the premises is a well-appointed yoga shala, an idyllic space where you can rediscover your inner self amidst the embrace of nature. Whether you seek solace in solitary practice or desire to engage in shared sessions, the yoga shala offers a serene sanctuary to everyone.
Embark on a revitalizing 5-day yoga and spa retreat at Aquatica Goa, where the main focus is on escaping the burdens of daily life and rediscovering the essence of your being. Immerse yourself in a rejuvenating Thai spa session in the resort's own spa, allowing your body and mind to unwind in pure bliss. Delight in the captivating pool, nestled in a picturesque and whimsical setting, tempting you to take a refreshing dip in its inviting cool blue waters. Experience a profound sense of peace and serenity in the yoga shala, a serene space dedicated to cultivating mindfulness and inner harmony. If you desire personalized guidance, the establishment is delighted to arrange personal yoga trainers who will skillfully guide you on your unique yoga journey. Surrender to this transformative retreat and nourish your well-being on every level.
Amidst the vibrant native flora and fruit-laden trees, Aquatica Goa presents a budget-friendly paradise crafted to elevate your stay. Settle into one of the 25 cozy and well-ventilated cottages, surrounded by nature, offering a serene shelter with exceptional in-room amenities. Immerse yourself in eco-friendly accommodations, which seamlessly blend comfort with a deep connection to the environment. Each air-conditioned cottage boasts an open-to-sky style bathroom, storage lockers, LCD television with cable network, complimentary Wi-Fi, plush double beds adorned with luxurious linen, and private sit-outs. Indulge in the true essence of eco-friendly vacations at Corals Café & Bistro, an open-air space that seamlessly merges starlit al fresco dining with intimate indoor meals. The menu showcases the bounty of the earth and sea, with ingredients sourced from the resort's own gardens, local farms, and the nearby ocean. Additionally, the resort offers a well-lit pool, catering to both adults and children, ensuring a safe and enjoyable swimming experience for all. For the ultimate relaxation, an in-house spa awaits, offering rejuvenating treatments and therapies, leaving you pampered and revitalized.
Price per day USD 61
Location of Yoga Retreat - Agonda, South Goa
Retreat Name - 7 Days Yoga Retreat Goa
Ruh Yoga, a Yoga Alliance Registered school, is committed to offering inclusive and welcoming yoga experiences, including yoga holidays and Yoga Teacher Training Courses (YTTC). With a friendly and accessible approach, their philosophy centers around bringing yoga within everyone’s reach. Renowned for its high standards and credibility, Ruh Yoga provides a culturally rich space to relax and take time to nurture yourself by ensuring flexibility and accessibility. Cradled in the tranquil setting of Agonda Beach, the school offers a peaceful environment where students can unwind, swim, explore, and witness some really amazing sunsets. Recognizing the deep connection between mind, body, and spirit, Ruh Yoga creates a safe and nurturing space for individuals embarking on their yoga journey, fostering personal growth and self-discovery.
Akhilesh, the founder and director of Ruh Yoga, is a highly experienced and passionate yoga instructor with over 17 years of dedicated practice and a wealth of knowledge. Holding the esteemed E-RYT 500 hours certification, Akhilesh's journey with yoga began at the age of 17, sparking a lifelong commitment to this ancient practice. After completing his bachelor's degree in commerce, Akhilesh wholeheartedly immersed himself in yoga, undertaking rigorous training under the guidance of renowned teachers. He obtained his 200-hour teacher training in 2010, followed by 500 hours of training in 2012 in Bangalore and an additional 250 hours in Mysore. With an impressive teaching experience of over 15,000 hours, Akhilesh now leads Ruh Yoga, sharing his expertise and wisdom as he has trained and mentored more than 250 yoga teachers. His profound understanding of yoga and compassionate approach make him a valuable guide and mentor in the yoga community.
Ruh Yoga’s 7-day, 6-night retreat, in conjunction with the 25-day YTTC, offers experienced practitioners the opportunity to elevate their practice under the watchful eyes of experienced teachers. Immerse yourself in a variety of teaching styles, including Yoga (Hatha, Ashtanga Vinyasa, Power Yoga and Yin Yoga), Yoga Philosophy, Shatkarma & Ayurveda, as you learn more about the yogic way of life. Ruh Yoga’s holistic approach goes beyond asana, incorporating meditation, pranayama (breathing exercises), and relaxation techniques. With a flexible schedule that allows for the exploration of your yoga practice and ample free time to discover the gems of Goa, you can create your own personalized yoga retreat, participating in activities at your own pace and preference. Develop a sustainable practice and lifestyle that will extend long after your retreat ends.
Coming to Ruh Yoga for a retreat gives you access to several amenities that will enhance your comfortable and enriching experience. Accommodation options include shared rooms, single rooms without air conditioning, single rooms with air conditioning, and private huts. To ensure a nourishing and wholesome experience, three vegetarian meals per day are provided, with the exception of Sundays. The package also includes convenient airport pick-up services from Dabolim Goa. Participants can stay connected and access online resources as needed with reliable Wi-Fi connectivity.
Price per day USD 62.5
Location of Yoga Retreat - Orlim, South Goa
Retreat Name - 4 Days Ayurveda and Yoga Wellness Retreat Goa
Located in the lush jungles of Goa, Lotus Nature Cure is a sanctuary of healing and rejuvenation, designed to provide solace and tranquility for its guests. Surrounded by the serene beauty of coconut and banana palms, this retreat offers a nurturing environment where visitors can escape the stresses of everyday life and find inner peace. At Lotus Nature Cure, the dedicated team understands the importance of self-care and holistic well-being, and they go above and beyond to ensure that every guest feels supported and valued throughout their stay. From the moment you arrive, you can expect genuine warmth and empathy, as the staff is committed to creating a safe and nurturing space for you to unwind, connect with yourself, and embrace the rich traditions of Indian culture.
Guiding the retreat with unwavering dedication is Dr. I R Patil, a compassionate leader at the helm of the charitable institute, Om Sai Seva Sanstha. At Lotus Nature Cure, a team of highly skilled consultants and doctors from diverse fields of medicine, such as Ayurveda, acupuncture, Naturopathy, and Yoga, join forces to provide an integrated and customized approach to well-being. With their collective expertise, they strive to create a holistic healing experience that caters to the unique needs of each individual, fostering empathy and understanding throughout the journey toward wellness.
Ayurveda and Yoga Wellness Retreat by Lotus Nature Cure is a journey of self-healing. This unique retreat empowers you to become your own healer, allowing for detoxification, rejuvenation, and a revitalized body, mind, and spirit. Adopt the ancient wisdom of Ayurveda through personalized therapies that cater to your specific needs. Immerse yourself in daily yoga sessions that nurture your physical and spiritual well-being. Experience deep relaxation through guided mindfulness practices that bring tranquility to your mind. Nourish yourself with homemade, Satvik meals that promote balance and vitality. Explore the beauty of the beach and take refreshing oceanic walks, keeping an eye out for playful dolphins. Engage in invigorating hikes, unleash your creativity through art activities, and enhance your culinary skills with interactive cooking workshops. This retreat offers a comprehensive package of experiences that contribute to a healthier and more fulfilling life, leaving you feeling refreshed and renewed.
Experience a one-of-a-kind wellness journey with the retreat package offered by Lotus Nature Cure. Learn to give your well-being the top priority. The package includes a 3-night stay in comfortable and inviting accommodation, ensuring a peaceful and refreshing environment throughout your stay. Indulge in three invigorating sessions of personalized Ayurvedic therapies that are tailored to meet your specific needs, providing deep relaxation and rejuvenation. Replenish your energy and find inner peace through daily yoga sessions led by experienced instructors who will guide you through the practice, helping you find balance and harmony within. Savor the delightful flavors of vegetarian Satvik meals, thoughtfully prepared to provide a nourishing and balanced dining experience. This retreat package is designed to bring your mind, body, and soul to a heightened state of well-being, leaving you feeling refreshed, revitalized, and inspired to embrace a healthier and more fulfilling lifestyle.
Price per day USD 70.3
Location of Yoga Retreat - Canacona, South Goa
Retreat Name - 5 Days Yoga Retreat in Goa
Trimurti Yoga is committed to the belief that yoga extends far beyond the boundaries of a yoga mat; it is a comprehensive approach to living a holistic and fulfilling life. Recognizing that yoga encompasses physical, mental, emotional, and social well-being, Trimurti Yoga strives to be a catalyst in each student's journey of self-discovery by embracing the ancient wisdom of yoga. Through their diverse range of courses and retreats, they provide a supportive environment for individuals to explore and deepen their practice. Located between a quiet grove of coconut trees, their Goa campus offers a calm and harmonious setting conducive to learning and personal growth. In addition to their teachings, Trimurti Yoga embodies the principles of Karma Yoga, emphasizing the significance of selfless action in everyday life.
Drawing inspiration from their eclectic experiences and backgrounds, the co-founders of Trimurti Yoga, Karo and Ajay, bring a fresh approach to the practice of yoga. Karo completed her Yoga Teacher Training in a traditional school in southern India. However, she felt that the teaching methods there were rigid and limited the true essence of yoga. On the other hand, Ajay, with his extensive background in community living, utilizes meditation as a means of self-exploration and personal growth. Recognizing the transformative potential of yoga, they joined forces to create a more accessible and inclusive space for self-healing, welcoming individuals of all ages and skill levels. Their shared vision revolves around integrating yoga into people's lives, fostering self-awareness and personal growth.
At Trimurti, you can learn about self-care practices and develop habits that bring out the best in you. A retreat of 5 days will give you a unique chance to put yourself first. Alone or with a partner, this retreat will be an ideal break where you can be a tourist as well as a yogi. Rebalance yourself with asana practice in the morning and evening accompanied by some meditation and learning yogic theory. In your free time explore the sights of Goa and take in some sun and sand.
During your stay at Trimurti Yoga School, you can expect clean and spacious accommodations. As part of their commitment to holistic well-being, Trimurti offers Sattvik food prepared daily with fresh local ingredients, allowing you to nourish your body with wholesome and nutritious meals. The yoga classes are guided by highly experienced and skilled master instructors who will help you deepen your practice and explore various styles of yoga. Additionally, daily meditation sessions are offered to help you connect with your inner spirit, focus your mind, and bring balance to your entire being. The combination of these elements creates an environment conducive to personal growth, relaxation, and self-discovery during your time at Trimurti Yoga School.
Price per day USD 66.3
Location of Yoga Retreat - Assagao, North Goa
Retreat Name - Yoga Meditation One Week Retreat in Goa
In the lush tropical landscape of Assagao, just a short drive from the beach and outside the township of Mapusa in North Goa, India, lies the captivating SWAN Yoga, Meditation and Ayurveda Retreat. Set atop the hills of an awe-inspiring Indian jungle, this retreat center is wrapped by the healing power of nature, providing a peaceful sanctuary where guests can deepen their yoga practice and establish a profound connection with their higher consciousness. With a wide range of transformative programs available, including YTTC, Meditation and Tantra Training, Yoga Nidra Training, and the signature one-week Yoga Holiday and two-week Yoga Intensive retreats, SWAN Yoga Retreat operates during the season from October to May. The dedicated team consists of skilled yoga practitioners who have received training at traditional Yoga Ashrams in India and have chosen to devote their lives to the practice of yoga, offering exceptional experiences to others.
With their expertise and unwavering passion for yoga, Gyanmitra Saraswati and Shivendra Ojha proudly serve as the co-founders of SWAN Yoga Retreat. Gyanmitra takes on the role of managing and teaching the courses offered during the retreat's vibrant season, which spans from October to May. During the remaining months, he resides on the island of Mallorca, where he generously shares his extensive knowledge and experiences through enlightening seminars and courses on Yoga, Yoga Philosophy, and Yoga Nidra. Simultaneously, at SWAN Yoga Retreat, Shivendra graciously imparts his profound wisdom and years of practice to the retreat's cherished guests. His teachings encompass a wide range of captivating subjects, including Yoga's rich history, tradition, and diverse styles, the profound Sad Darshana (Six schools of philosophies), the illuminating Bhagavad Gita (Four paths of Yoga), the insightful Upanishadic philosophies, and the intricate study of Happiness Analysis. Shivendra's academic background is firmly rooted in the field of Yoga, holding both an MSc. and BSc. degree in the discipline. His unwavering enthusiasm extends to exploring the realms of "Sanatan Dharma" and Tantra, fueling his commitment to guiding others on their profound yogic journeys.
SWAN Yoga adopts a yogic lifestyle that infuses yogic philosophy into their daily routines. Their yoga program, rooted in integration and research, provides participants with a riveting experience in this transformative way of life. The retreat warmly welcomes guests to join at their convenience, with Fridays serving as the recommended arrival day to coincide with the retreat's weekly day off from the scheduled program. The week-long yoga vacation program encompasses a range of practices, including morning meditation, pranayama, asana sessions, yogic kriyas, yoga philosophy discussions, and specialized technique classes. With a focus on physical, emotional, and spiritual rejuvenation, the retreat offers a comprehensive and holistic experience. Designed for both beginners and experienced practitioners, the SWAN one-week Yoga Meditation retreat combines asana, pranayama, mantra chanting, deep relaxation, yoga philosophy, and ample free time for self-reflection. By integrating the theoretical aspects of yoga into daily life, participants have the opportunity to deepen their practice, undergo personal growth, and experience inner transformation
The entire campus is thoughtfully designed with an eco-friendly approach and follows an ashram-style setting, providing a clean and spacious infrastructure within a serene and natural environment. While the food offered is simple, it focuses on providing a healthy vegetarian spread served twice a day (Brunch and Dinner). The primary emphasis at this retreat is on sharing authentic and unadulterated Vedic and scientific wisdom from India. It warmly welcomes guests who are in search of genuine, traditional teachings, disciplines, practices, and therapies of Yoga and Ayurveda for holistic well-being, optimal health, inner peace, and spiritual growth. If you are seeking an experience deeply rooted in pure and ancient traditions, this retreat is an ideal choice for you. However, if you are looking for luxury, you may want to rethink.
Price per day USD 104.5
Location of Yoga Retreat - Mandrem, North Goa
Retreat Name - 5 Days Yoga Retreat in Goa
Established in 2013 amidst the hushed coconut palms lining Kudle Beach in Gokarna, a significant pilgrimage site in South India, Shree Hari Yoga has flourished into a highly sought-after school. Such is its popularity that it has expanded its offerings to a beautiful location in Goa. The school's mission is to provide training opportunities and retreats where individuals are welcomed as they are, offering support, encouragement, challenges, and a warm embrace. Here, you will forge new friendships, delve into your yoga practice, and share moments of laughter. With a focus on creating safe and inclusive environments, the school and retreats enable students to experience yoga as a holistic way of life. The dedicated instructors strive to help their students cultivate flexibility, strength, inner peace, joy, self-awareness, and self-acceptance in their bodies, minds, and hearts.
Founded by Hari Pawali, an ardent yoga practitioner driven by a strong commitment to delivering exceptional yoga training to students of varying backgrounds and skill levels, Shree Hari Yoga School bears a testament to his unwavering dedication. Hari's initial exposure to yoga came through the Nath Tradition under the tutelage of his mother, Tara Devi, a Bhakti Guru. Embracing the path of an ascetic sadhu, he wholeheartedly embraced a life of spiritual discipline. However, his deep-seated desire to share the transformative power of yoga with others impelled him to delve further into the study and instruction of yoga within the serene confines of an ashram. In 2013, Hari's vision came to fruition as he established Shree Hari Yoga School in the captivating coastal town of Gokarna, crafting a harmonious sanctuary where yoga enthusiasts could gather, learn, evolve, and flourish in an atmosphere permeated with tranquility and unwavering support.
The 5-day yoga retreat at Shree Hari Yoga warmly welcomes individuals of all ages, genders, expertise levels, and motivations, fostering an inclusive and supportive environment. Here, you have the freedom to design your own personalized yoga retreat experience. Tailor the duration, frequency of practice, preferred yoga style, and any additional aspects you wish to explore. Alternatively, if relaxation and meditation are your primary objectives, simply communicate your ideal vision of a yoga retreat, and Shree Hari Yoga will curate a wellness holiday that fulfills your dreams. Your individual needs and preferences are prioritized to ensure a truly memorable and fulfilling experience.
Experience a refreshing 5-day yoga retreat filled with invigorating activities to rejuvenate your mind, body, and soul. Enjoy daily yoga classes, meditation, pranayama, a private room for four nights, nourishing vegetarian meals, an Ayurveda massage, a Shree Hari Yoga bag with study materials, and Wi-Fi. Embrace this holistic package and leave feeling refreshed, inspired, and ready to embrace a healthier lifestyle.
Price per day USD 87.7
