Synergy Yoga & Pilates Studio south

(23 reviews)

About Synergy Yoga & Pilates Studio south

Synergy Yoga & Pilates first opened in August 2012. Monique wanted to create a studio where people could feel at home, part of a community and offer a wonderful retreat like space that offers over 17 classes per week, a unique and personalised service. She recognised that there was a need to create a studio and a community that offered something for everyone, more yoga and pilates classes than you would see on a gym timetable and a professional space that ensured safety and attention to people’s individual health and wellness needs. At Synergy Yoga & Pilates – a boutique yoga and pilates studio with a focus on personalised service and attention – we offer a range of classes and services that suit every BODY. SYNERGY YOGA & PILATES is a way of life creating MIND BODY HEALTH, Education, Retreats, Workshops and Wellness. Our Focus Synergy Yoga and Pilates focuses on Mind Body Health, based in Glenelg, Adelaide, South Australia. We endeavour to provide local Community Members with a unique experience in Mind, Body, Health and Wellness. All instructors are accredited in either Yoga/Pilates/ Fitness Instruction. Synergy Yoga & Pilates aims to provide wellness programs that suit all shapes , sizes and ages.Classes are smaller and less intimidating, more personalized than the standard gyms, instructors ensuring safety, precision, anatomical alignment with a focus on protecting and strengthening the physical aspects of the body. All yoga classes offer a component of yoga nidra and relaxation, focus is also on pranayama breathwork, concentration, meditation at the beginning and the end of each class to enhance a mindful practice. Pilates and core classes ensure that participants are in correct postural alignment, building strength and lean body mass. Great for strengthening core muscles, elements of High Impact Interval Training are also introduced.
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Reviews Of Synergy Yoga & Pilates Studio south

Rikki-Lee Belperi

Awesome such lovely people and make you feel at home

2017-08-12 10:57:07

Manroop Prashar

Best trainers, beautiful environment, love all the classess

2017-08-12 10:56:38

Rosie Kate

Great yoga class this morning Bec! The perfect blend of mindfulness and strength.

2017-08-12 10:55:55

Kelly Wostikow

My favourite little home studio in Adelaide! Run by such wonderful, well educated and welcoming teachers!

2017-08-12 10:55:37

Dail Davi

Thanks Monique for a lovely, calming Gentle Flow class this morning. I highly recommend this studio , such an intimate and authentic space.

2017-08-12 10:55:21

Monique Leverington

A review from Jo Phee Yin Yoga Synergy Yoga Pilates has been an excellent host to all my teacher trainings in Adelaide. They take care of all the promotions and registrations, on-site administrative and logistical support. They have been incredibly organised and attentive to student's needs. They take very good care of me each time I'm there. Adelaide is a beautiful city to visit and explore. I always look forward to return.

2017-08-12 10:54:56

Raffaella Jay

I LOVE this studio! And I highly recommended to any yogis out there seeking out a stunning space that is intimate and personalised, for their practice. Synergy Yoga & Pilates is a sanctuary for the mind, body and soul…. with a fantastic range of classes led by beautiful, caring and knowledgeable instructors. Thank you all so much, much love

2017-08-12 10:54:36

Courtney Lier

I've been to many yoga studios, so after moving into the area recently and having to find another studio....I'm so excited that I've found Synergy! I've felt so welcome and comfortable in all class by all instructors! Everyone makes u feel at ease, encouraging you and helping you achieve new things each class. Thank you....I've found my spiritual escape!!

2017-08-12 10:54:16

Stephanie Pacheco-Nunes

Love this studio and the beautiful & welcoming vibes of Monique and her teachers. A supporting group of yoga teachers who make you feel very welcome and warm :) I have attended 2 training courses by Monique and plan to attend many more! Very supportive and helpful <3 Great vibes

2017-08-12 10:53:59

Matt Grosser

Had a session with Monique over the weekend (17/10/2015). Was a well run class, lots of flow from pose to pose and her ability to move around the class and give verbal and physical cues to anyone who was struggling was a great addition too. I will be back for sure. Oh and the back of mine which has been constantly sore for the past 5 or so years, yeah that doesn't hurt at the moment either

2017-08-12 10:53:42

Tegan Green

Synergy is a warm, inviting space to learn and practice. I thoroughly enjoyed the teacher training experience at Monique's studio and was so grateful to her for the energy and love she put in to bring it to us.

2017-08-12 10:53:20

Tanya Johns Emery

I have been attending yoga and Pilates classes at synergy yoga and Pilates for 2 years now. I have never felt more healthy within my body and my mind. Such a beautiful welcoming place. I have also just completed the Thai Yoga Massage training at synergy and have to say as a massage therapist I have attended a lot of different courses but not one as quite amazing as this one. A big thank you to monique, Karen, Ciara and Bec for sharing you passion for yoga with us all!

2017-08-12 10:53:00

Karen Leo

I have attended three training courses with Synergy and not only the teachers are awesome, the venue and organisation of the training is second to none. Monique is also very accommodating and has great passion for Yoga and further Yoga studies. A true modern day yogi..highly recommended to any Yoga teachers to pick up one of the many trainings organised by Synergy. Hari Om �

2017-08-12 10:52:37

Fiona Hardi

I am a yoga teacher in Townsville and traveled down for Yoga teacher trainings with the Synergy Yoga and Pilates studio. Monique and Karen's generous hospitality was outstanding. A comprehensive list of accommodation as well as things to do in Adelaide and transport from the airport to where we were training was so well organised. I will be back next year for Jo Phee's Yin training and I will be bringing fellow teachers with me! See you all soon!

2017-08-12 10:52:16

Adele Armour

The teachers are fantastic, and the space is relaxing and welcoming. There is a class to match whatever you are feeling on a particular day!

2017-08-12 10:51:59

Lisa Fisher

There is no other Studio like Synergy Yoga and Pilates. It attracts quality instructors and a relaxed vibe. Regulars make you feel welcome and a part of their yoga family. During my pregnancy I was under the best care and feel stronger than I ever have before.

2017-08-12 10:51:44

Nicole Rubino

Love Synergy, look forward to my class each week. Lilliana is the best teacher and no matter what level you are at she gives you options for a great practice.

2017-08-12 10:51:28

Liliana Bruno

Amazing community and vibe, beautiful space to practice, everyone encourages you to just show up as you are and to grow from there ❤️

2017-08-12 10:51:07

Jill Isaacson

I have been going to Synergy for the past 12 months and I love it!! There are a variety of classes, there is no pressure to be perfect, you just come to the mat and do your thing to release the days' stress. Namaste.

2017-08-12 10:50:48

Lisa Porter

I have just started with Synergy yoga and the experience has been great so far. A very calm relaxed environment and was made to feel very welcome. My first class was last week and the following day I had the best run I have had in awhile. I'm adamant it's all down to the yoga.

2017-08-12 10:50:33

Becky Hancock

Synergy has such an amazing vibe. It's small and intimate that you just instantly feel at ease when you walk in. It's the perfect place to really focus. For someone like me who is still a basic in yoga I feel relaxed here unlike gym style yoga classes where there are a lot of people in a big room. The instructors are all beautifully friendly too

2017-08-12 10:50:17

Louise Ellis

There is so much to love about Synergy .. The beautiful energy as soon as you arrive , the sense of community and friendship amongst those going to classes, the beautiful music and ambiance in the room , the selection of classes that suit so many and of course the most important ingredient ...the professional, insightful, experienced and beautiful spirited teaches. I have learnt so much and found a place I love to go and nurture my body and soul . Thank you Monique and the other fabulous teachers.

2017-08-12 10:50:01

Jessica Galletly

Monique's seven-day yoga retreat in Bali was one of the best things I have ever done. Waking up each morning for yoga in the most beautiful shala on the beach, and then coming together again in the evening for restorative practice and meditation was so incredibly beneficial for the mind and body. Monique catered for all levels, from those who had only dabbled in yoga to advanced yogis. We had plenty of free time also, so we could explore the island or just take the time to reflect (or have a drink by the pool). I returned home with a calmer mind, and the skills to better deal with life's stresses. Monique's genuine and friendly nature makes her a pleasure to be with and learn from. I cannot recommend a retreat with her more highly, and I hope to do one every year!

2017-08-12 10:49:41

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