Top 25 Ashtanga Yoga Retreats in India

April 24,2024
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Yoga is one practice that has always been an intricate part of our lives. The way we move, talk, think, act – everything is yoga. It’s just that the modern world with its elite practices has made us forget who we truly are. 

The good thing is that many people are awakening to this truth and taking responsibility to heal themselves and others with the help of various yoga styles. One such style is Ashtanga Yoga. This yoga practice actually originated from classical yoga, only the body movements in Ashtanga are more challenging, powerful and energetic.

People have spent years of practice learning this beautiful form of yoga. However, most of us have such hectic schedules these days that it will be very challenging to learn Ashtanga move-by-move. In spite of it all, many yoga schools across India have now introduced Ashtanga Yoga Retreats that give the practitioners a sneak-peak in the world of this yogic art.

Ashtanga yoga retreats in India are usually designed for a period of 4 to 30 days during which, the members practice asanas (postures) related to Ashtanga Yoga, meditate amid the lush green mountains or by the azure water of pristine beaches, have sattvic meals, and indulge in other spiritual therapies. The great thing about Ashtanga yoga retreats in India is that they are better than a vacation where one not only learns how to have a balanced lifestyle but also take one's Yoga practise to the next level while making friends with like minded Yogi’s and Yogini's. Thus, participating in an Ashtanga Yoga Retreat in India is a great way to take your spiritual practice up a notch while also setting out on a travel adventure.

Now that you know about Ashtanga yoga retreats in India and have decided to give them a try, you must also learn about the top 25 most popular Ashtanga Yoga Retreats in India to quickly book the one that suits you and your style. Read on and pack your bag to experience a vacation that not only rejuvenates your body but also heals your soul. The list below has been sorted by price (highest to lowest) this has been done to give every yoga retreat option a fair representation and help people choose a retreat according to their budget.

1. Ashtanga Nirvrta Yoga Sakleshpur, Near Mysore

Cost per day USD 154.9 | 11,536 INR 

Tucked away in the natural setting of Sakleshpur, a picturesque town in the Western Ghats of South India, Ashtanga Nirvrta Yoga Retreat & Homestay will take your breath away at first sight! Ashtanga Nirvrta is located in one of the leading ‘biological diversity' hotspots, and a UNESCO World Heritage Site, the Western Ghats. Your body will feel refreshed as you take in the pollution-free air of the countryside. The visits to historical sites, such as the fort of Tipu Sultan and Temples of Belur and Halebid, treks to waterfalls and in the jungles, etc, will only add to the rejuvenation of your entire being.

Ashtanga Nirvrta Yoga was designed and established by Mahesh Nandeesh and Philipa Ashter with a mission to connect their guests with their highest self by adopting the Eight Limbs of Yoga. For this very reason, Philipa (certified by Sri K Pattabhi Jois), personally teaches traditional Ashtanga Yoga during the two-week of the yoga retreat that takes place from January through May. During this period of the yoga retreat, practitioners learn alignment techniques of Ashtanga Yoga along with breathwork, meditation and Yogic philosophy. During the stay, participants will be served locally-grown vegetarian Indian food to help nourish the body and mind.

An idyllic getaway from the hustle and bustle of city life, Ashtanga Nirvrta ensures to bring complete calm and peace to your mind, body and soul. The Ashtanga yoga retreat is carefully structured to meet the needs of both beginners and intermediate level practitioners.

The 14 Days Ashtanga Yoga Retreat Organized by Ashtanga Nirvrta Yoga Sakleshpur, Near Mysore includes 

  • Ashtanga lead classes led by KPJAYI Certified and Advanced B Series practitioner
  • Asana & alignment classes with sanskrit Vinyasa counts
  • Q&A and the art of adjusting Ashtanga Asana
  • Private Accommodation
  • 3 Meals daily

COST USD 2,014 | 1,50,567 INR

2. Vicky Tomsky Yoga Gokulam, Mysore

Cost per day USD 154.9 | 11,536 INR

Vicky Tomsky Yoga is an initiative of  Vicky Tomsky, who lives in Athens, Greece, with her husband and children, and conducts her yoga classes on a regular basis. She joins other yoga teachers from Mysore in a two-week ashtanga yoga retreat called ‘Coming Back to Our Roots’.

Vicky Tomsky is an advanced practitioner and instructor of Ashtanga Yoga and Pranayama. She is also an Ayurvedic therapist and runs her yoga teacher training course in Tel Aviv as well as India. She developed a deep interest in yoga practice at quite an early age. In 2006, she committed whole-heartedly to learn Ashtanga Vinyasa Yoga and with time, strengthen her practice in pranayama and meditation as well. In this Ashtanga yoga retreat, she will be helping people to surrender to themselves and find their authentic self by practicing yoga every day. The retreat will boast of 2 yoga workshops, pranayama and meditation sessions, daily asana practice, mindfulness classes, and yoga philosophy classes.

The Ashtanga yoga retreat is specifically designed to help people who are seeking peace in a tranquil place. By the end of this retreat, you will receive full purification of your mind, body, and soul. The practices to be taught during this retreat are for yoga practitioners of all levels.

The 15 Days Immersion “Coming Back to Our Roots” Magical Mysore Yoga Retreat Organized by Vicky Tomsky Yoga Gokulam, Mysore includes

  • Daily morning asana practice (Mysore style and one led class per week)
  • 2 yoga workshops
  • 14 nights’ accommodation (single or double occupancy)
  • Puja ceremony in the local village (including transfers)
  • Airport transfers from Bangalore to Mysore and back
  • Daily afternoon mediation sessions
  • Morning philosophy (2 times per week following morning practice)
  • Morning pranayama sessions (2 times per week following morning practice)
  • Mindfulness and self-inquiry afternoon classes
  • Traditional dinner with a famous local cook
  • One day trip including guide and lunch
  • 2 dinners (on the arrival and departure day)

COST USD 1608 | 1,20,210 INR

3. Kranti Yoga  Patnem, Goa

Cost per day USD 183 | 13,644 INR

The Kranti Yoga Multiversity is a yoga teacher training school that primarily teaches Ashtanga Vinyasa Yoga, along with Yin Yoga and other yoga therapies. Settled on the sands of beautiful Patnem Beach in South Goa, Kranti Yoga ensures your yoga practice amid natural settings. The sunrise, chirping of colorful birds, simple but clean surroundings, and heart-warming teachers are some of the things that you will get to embrace during your stay in the school. Goa is anyway a hub for tourists for its beaches, water sports, ancient architecture, and market places. As a yoga practitioner, you will get a chance to practice asanas near the beach while also allowing the traveller in you to explore the beauty of Goa. 

Kranti Yoga was founded by and now, directed by Tarun Agarwal, in the year 2007. Tarun’s journey towards yoga started when he was just a boy. After deepening his practice in various yoga forms, including, Ashtanga, Vinyasa Flow, Kundalini, Sivananda, Raja Yoga, and Ayurveda, he started teaching at the age of 14. Since then, he has been teaching yoga on both national and international levels. His mission is to teach yoga to his students in the most authentic way. Keeping the same in mind, he and his team have designed a unique yoga retreat course. 

The Ashtanga yoga retreat organized by Kranti Yoga is led by Ashtanga yoga practices along with Vinyasa flow, meditation, Yin Yoga, vegetarian meals, and fun activities. Yoga and Goa are known to refresh the mind, relax the body and make the soul happy. 

The 7 Days Intensive Yoga Retreat Organized by Kranti Yoga  Patnem, Goa includes

  • Daily morning pranayama (breathing techniques) and meditation 
  • Daily Ashtanga led class  
  • Daily Slow Flow, Yin Yoga & Vinyasa Flow 
  • 6 Alignment Classes per week with one of our experienced Yoga Teachers (small group)
  • Weekly Pranayama Theory Class on request
  • Technical Workshops on request
  • Additional private classes on request (charges applied)
  • Evening activities including Bedtime Yin Yoga, Candlelight Meditation, Yoga Movies, Ecstatic Dance, Beach Bonfire
  • Accommodation at The Yoga Village
  • Breakfast, lunch, and dinner from our Indian and continental kitchen
  • Refreshments throughout the day
  • Residents only sun loungers
  • All shala facilities including laundry and wifi
  • School bag with a manual and school stationary
  • 1 massage from our Ayurvedic Spa per week
  • Participation Certificate after completion of your Course

COST USD 1093 | 81,382 INR

4. AyurYoga Eco Ashram Hullahalli Hobli, Mysore

Cost per day USD 76.9 | 5,728 INR

Founded by Yogi Krishna Chaitanya with a hope to provide an authentic Ayurvedic and yogic experience to practitioners, AyurYoga Eco Ashram is a blend of yoga and nature. Set under an azure sky and amid the emerald countryside of Mysore, Karnataka, Ayur Yoga retreat spreads across an 18 acre organic farm and is outlined by the pristine Kabini river. Practicing yoga in this Eco Ashram promises to be quite rejuvenating for the practitioners.

The founder, Yogi Krishna Chaitanya holds an expertise of more than 20 years in traditional Hatha Yoga, Meditation, Philosophy and Psychology of Yoga and Vedanta. An original thinker and social rebel by nature, Yogi Krishna believes in bringing spirituality and advanced mindsets together to build a practical foundation of yoga in every practicing member. The yoga teachers of this AyurYoga Eco Ashram are known for their discipline towards yoga and dedication towards teaching the same to their guests. The members are trained to practice postures and perform breathworks of Ashtanga & Hatha Yoga, along with meditation, pranayamas, shatkarms and learn yogic philosophy. Vegetarian meals are served to all the members during their stay.

The 14 Days Ashtanga Yoga Retreat for Beginners & Intermediate Organized by AyurYoga Eco Ashram Hullahalli Hobli, Mysore includes New yoga mat includes

  • Books & neti pot.
  • 14 days of all ayurvedic/vegetarian meals and drinks.
  • 14 days of Accommodation, with attached bathroom.
  • 1 GB of complimentary Wi-Fi.
  • Evening Walks/meditation/mantra chanting/video shows etc.

COST USD 1,000 | 74,757 INR

5. Ashtanga Yogkul Rishikesh Baljeet Farms, Rishikesh

Cost per day USD 66.5 | 4,963 INR

Ashtanga Yogkul is an aesthetically pleasing and spiritually gratifying school of yoga. Located in the Himalayan town of Rishikesh and surrounded with mother nature in her abundance, Ashtanga Yogkul is a good place for those looking to break the monotony of life by starting or broadening their yoga journey whilst also admiring the beauty of the Himalayan foothills. From yoga and meditation practice to adventure sports, to visiting some popular tourist spots; there’s a lot to do in Rishikesh for everyone.

Ashtanga Yogkul was founded by Dhiren Bhandari, who started his yoga journey at the age of 16. He was guided by many masters and mentors to achieve excellence in Hatha yoga, Ashtanga yoga, pranayama, and meditation. The instructors at this yoga school are highly skilled and qualified to help the practitioner understand the basics as well as the depth of yoga and its techniques.

As the name suggests, Ashtanga Yogkul provides intense yoga training in Ashtanga and Vinyasa yoga. However, meditation, yoga philosophy and anatomy, pranayama, and meditation are a part of the Ashtanga yoga retreat as well. Ashtanga Yogkul promises to bring the history, science, and practice of yoga together with spirituality to give extraordinary healing to mind, body, and soul. 

The 13 Days Ashtanga Yoga Teacher Training Course Organized by Ashtanga Yogkul Rishikesh includes

  • Daily practice pranayama, kriyas, mudras and dhyana
  • Classes on skeletal and muscular systems and their effect on your practice and teaching
  • Workshops on teaching peers in a small group
  • Private Accommodation
  • Daily 3 meals

COST USD 799 | 59,731 INR

6. Vyasa Yoga Peeth Shivanand Nagar, Rishikesh

Cost per day USD 60.5 | 4,530 INR

Vyasa Yoga Peeth sits on the banks of the holy Ganga River in the Himalayan town of Rishikesh, which is the Yoga Capital of the World. However, apart from yoga, this spiritual town is quite popular among tourists and travellers for its picturesque valley side and peaceful vibes. It is also a hub for hidden waterfalls and ancient temples as well as adventure sports, such as rafting and bungee jumping. Thus, the Vyasa Yoga Peeth retreat will also introduce you to a new lifestyle.

Vyasa Yoga Peeth was founded with a motive to promote the ancient art of yoga and take it all around the world. The sole mission for the teachers at this yoga school is to make their members/students feel so whole and powerful that they understand that life is good no matter what. The teachers at Vyasa Yoga Peeth are as compassionate as they are disciplined in their craft. They give their knowledge of yoga to their students with utmost sincerity and love.

The 10-day Ashtanga yoga retreat is held at the Dayananda Ashram and practitioners of all yoga levels can attend the program. The 10-day yoga retreat is the intense practice of Ashtanga and Hath Yoga, along with breathwork, meditation, organic meals, learning of yoga philosophy and anatomy, amongst other things.

The 10 Days Yoga Retreat Organized by Vyasa Yoga Peeth Shivanand Nagar, Rishikesh

COST USD 545 | 40,799 INR

7. Rishikul Yogshala Tapovan, Rishikesh

Cost per day USD 88.3 | 6,212 INR

Founded in 2010, Rishikul Yogshala is beautifully built on the banks of the holy Ganga River in Rishikesh, Uttarakhand. Rishikesh is known as the ‘Yoga Capital of the World,’ and thus, it is undoubtedly, a great place to begin or deepen your yoga practice, while also exploring your spiritual side. The calming atmosphere of this Himalayan town will help you in rejuvenating your mind, body, and soul in a truly peaceful way. Additionally, walks near the Ganga ghats, witnessing the beauty of the Himalayan foothills, and learning about the rich culture of India are some of the many interesting things that will come with this Rishikul yoga retreat.

From the moment its foundation was laid in 2010, Rishikul Yogshala has aimed to bring the miracle of yoga practice to the world and promote wellness all around the world by staying true to the Indian roots of the ancient practice. The team of yoga teachers at Rishikul Yogshala not only hold an experience of decades in teaching yoga but their work has been recognized on a global level as well. The retreats involve learning of Hatha and Ashtanga yoga asanas, meditations, mantra chanting, pranayama and yoga philosophy, and therapy.

The ashtanga yoga retreats organized by Rishikul Yogshala comprise one or two weeks, depending on the choice of the practitioner. However, one can join any of the retreats at the beginner’s level or advanced level. The retreats also arrange for drop and pick-up service to and from the airport respectively. 

The 7 Days Ashtanga Yoga Retreat Organized by Rishikul Yogshala Ram Jhula, Rishikesh includes

  • Ashtanga & Hatha Yoga Classes
  • Pranayama or deep-breathing and Intense Meditation sessions and prayer chants
  • Yoga Philosophy from the Vedic texts and scriptures like Yoga Sutras of Patanjali
  • Yoga Therapy for spine health
  • Ayurvedic massages every day to rejuvenate and feel refreshed
  • Ayurvedic consultation from experts
  • Private Accommodation
  • Daily 3 Meals

COST USD 500 | 37,379 INR

8. Shiva Yoga Peeth Tapovan, Rishikesh

Cost per day USD 78.1 | 5,825 INR

Shiva Yoga Peeth is a yoga school known for its elaborative course structure and intense teaching of asanas and alignment techniques. Beautifully perched on the banks of River Ganga in the Himalayan town of Rishikesh, also known as the yoga capital of the world, this yoga school offers retreats of 3 days, 5 days, 7 days, and 14 days. Your stay in Rishikesh will also allow you to explore ancient temples, learn more about spirituality by the gurus and masters in the town, sit by the River Ganga, and embrace the calmness of the Himalayan foothills, or indulge in activities like river-crossing, rafting, hiking, and bungee jumping.

Swami Sudheer Anand is the founder of Shiva Yoga Peeth. Swami Sudheer was inclined towards yoga and spirituality from an early age and traveled all across India to enhance his knowledge and understanding of yoga. He opened this yoga school to help people meet their spiritual selves through intense yogic practice. With a great team of yoga teachers on his side, Swami Anand wishes to spread health and harmony all across the world through yoga.

The Ashtanga yoga retreat would include daily practice of Hatha and Ashtanga yoga, learning of yogic philosophy, and meditation. The meals served will be sattvic in nature. Also, therapeutic Ayurveda and outside tours will be a part of the program and the course is always designed to suit a beginner as well as an advanced level of practitioners.

The 7 Days Wellness Retreat Organized by Shiva Yoga Peeth Tapovan, Rishikesh includes

  • Ashtanga & Hatha Yoga Classes
  • Daily Yoga Asana, Meditation, Philosophy and Mantra sessions
  • Dive deep into the yogic way of life
  • Evening programs (i.e. music/kirtan)
  • Private accommodation
  • 3 Meals Daily

COST USD 469 | 35,061 INR

9. Rishikesh Yogkulam Tapovan, Rishikesh

Cost per day USD 75 | 5,592 INR

Rishikesh Yogkulam, as the name signals, is located in the sacred town of Rishikesh in Uttarakhand. Rishikesh is also the Yoga Capital of India because according to Indian mythology and history, many Himalayan masters and sages practiced yoga in this town and went into the state of samadhi. Thus, Rishikesh is considered to be the best place to start or deepen your yoga practice. You can also explore the beauty of this town during your leisure time and indulge in activities like hiking, rafting, bungee jumping, or simply strolling near the Ganga ghats. 

Rishikesh Yogkulum is the result of the vision and hard work of two cousins, Dhirendra Bisht and Amit Payal, who founded the yoga school in 2018. Their aim is to introduce people to the essence of yoga and meditation amid the natural beauty of Rishikesh. The word ‘Yogkulam’ refers to family and the founders named it so to create such a strong bond with their students that remain with them for the rest of their lives. They want to pass on the ancient knowledge of yoga with love, respect, and faith. The same love, as well as compassion, is shown to the students during the retreat by the teachers and the staff. 

The 5, 7, and 10 days Ashtanga yoga retreat is for everyone who wants to experience a spiritual transformation in their lives. Apart from beginners, intermediate and advanced practitioners, this retreat is for all the people who are curious about yoga and spirituality and want to learn about the same.

The 7 Days Ashtanga Yoga Retreat Organized by Rishikesh Yogkulam Tapovan, Rishikesh includes

  • 6 nights shared Accommodation attached bathroom, in room a/c.
  • Three organic delicious meals per day, plus morning herbal tea.
  • Outdoor excursions that include some of the Caves, temples, waterfalls, or local mountain villages
  • Use of campus facilities such as free wifi.
  • Course materials will be provided.

COST USD 450 | 33,498 INR

10. Akshi Yogashala Tapovan, Rishikesh

Cost per day USD 66.6 | 4,969 INR

Akshi Yogashala is settled in the Yoga Village in the Himalayan town of Rishikesh, in Uttarakhand. This yoga school is located within walking distance from the holy Ganga River, near Ram Jhula. For those who don’t know, Rishikesh is known as the Yoga Capital of the World for its spiritual energy and being home to countless yoga schools and ashrams. The retreats organized by Aksho Yogashala will thus, give you an opportunity to embrace the beauty and way of living of this town which will truly become a lifetime memory for you. 

Akshi Yogashala, recognized by Yoga Alliance, USA, aims to bring people on the path of yoga and build a community with them. This yoga school is home to some great yoga teachers who have specialized in the deep study of yoga asanas, meditation, pranayama, Ayurvedic therapies, etc. With their unquestionable knowledge in yoga science and compassion in heart, they guide the members to dive deep into their souls and connect with who they really are. This inner awakening often changes the course of life for individuals and they shift their consciousness. 

The 3 and 5-day yoga and meditation retreat is carefully designed to suit the needs of both beginners as well as advanced practitioners. Hatha Yoga asanas, pranayama, meditation, trip and treks to caves and temples, Ayurvedic massages are some of the inclusions of this retreat, which will completely rejuvenate your mind and body.

The 7 Days Ashtanga Yoga And Meditation Retreat Organized by Akshi Yogashala Tapovan, Rishikesh includes

  • Ashtanga yoga classes
  • Meditation classes
  • Trekking and beautiful site seeing of Himalayas
  • White water river rafting
  • Trek to waterfall
  • Ganga Arti

COST USD 400 | 29,776 INR

 

11. AATM Yogashala Tapovan, Rishikesh

Cost per day USD 66.6 | 4,969 INR

Aatm Yogashala, sits beautifully near Ramjhula, in Rishikesh, Uttarakhand. The holy Ganga River flowing at a distance of few kilometres and the gorgeous Himalayan foothills at the backdrop simply take away the breath of guests who visit Aatm Yogashala. Rishikesh ensures a complete spiritual experience for those who are interested in exploring their inner being by indulging in activities like mantra chanting, meditation, or simply feeling the high energy of the place. You can also go hiking, rafting, bungee jumping, shopping, etc. during your time in this mesmerizing town.

Aatm Yogashala literally means soul in English and from the time of its inception, the teachers at this yoga school have aimed to help their students connect with their souls and meet their true selves. Amit Yogi, the lead yoga teacher at Aatm Yogashala, believes in teaching various forms of yoga to his students but authentically stays true to the traditional form of yoga. He, along with other yoga teachers, wishes to give a memorable yoga experience to all those who join their retreats. The key features of these retreats include free pick-up, Free wifi, sound healing, outdoor activities, such as day hike to a nearby waterfall, Beatles Ashram Tour, and yoga practice by the River Ganga, amongst other things. 

One can join 3-day, 5-day, 7-day, or 10-day Ashtanga yoga retreat of Aatm Yogashala that are designed to help yoga practitioners of all levels. The practice of yoga on all days during the retreat refreshes the mind, body, and soul of the practitioners and they end the retreat with a grateful heart.

The 7 Days Ashtanga Yoga Retreats Organized by AATM Yogashala Tapovan, Rishikesh includes

  • Ashtanga & Hatha Yoga Classes
  • Daily Pranayama & Meditation
  • Ayurveda Cooking Session
  • Sound healing
  • Indian Classical Dance
  • Free Pickup from Dehradun Airport
  • Rooms with Attached Washroom
  • 100% Veg 3 Meals a Day
  • Organic, Raw, Vegan, Gluten Free Dietary

COST USD 400 | 29,776 INR

12. Khushi Yoga Foundation Lakshmipuram, Mysore

Cost per day USD 77.8 | 5,800 INR

Located in the lush green settings of Lakshmipuram, Mysore, the Yoga capital of Southern India, Khushi Yoga Foundation offers a wholesome experience in Mysore-style Ashtanga Yoga and Ayurveda as well as other traditional healing therapies. One of the most historic yoga schools in Mysore, this place is surrounded by green lawns that fill your lungs with fresh air. Thus, a walk in the lawn area rejuvenates one’s mind and naturally releases stress from the body. One can also rent bicycles and scooters to travel across the town and become completely relieved from the hustle of their regular lives.

This yoga school was founded by Kushal Ram N, who holds years of experience in Ashtanga Yoga and has also attended various training programs, including BNS Iyengar (Pranayama and Mudra) and Ganesh Kumar (Yoga Philosophy). Shantala K.R is the manager as well as co-founder of Khushi Yoga Foundation and has practiced and studied yoga under great masters, such as BNS Iyengar and Sheshadry. Khushi Yoga Foundation was started with the purpose to build a community of yoga enthusiasts and not just teachers, who only aim to attend the classes and leave. The founders want to help people understand the value of yoga and deepen their practice with each passing day.

The ashtanga yoga retreats offered by Khushi Yoga Foundation are designed for those willing to learn and/or deepen their Ashtanga yoga practice (Mysore-style). The 6-day ashtanga yoga retreat is available all year round and also includes delicious vegetarian meals and 1 hour of body treatment.

The 6 Day Ashtanga Vinyasa Yoga Retreat Organized by Khushi Yoga Foundation Lakshmipuram, Mysore includes

  • Daily yoga classes
  • Wifi connection
  • 6 days, 5 nights accommodation
  • 1-hour treatment
  • Brunch and dinner daily

COST USD 389 | 29,081 INR

13. Rishikesh Yoga Retreats Tapovan, Rishikesh

Cost per day USD 58.3 | 4,348 INR

A beautiful yoga school built on the banks of the holy Ganga River, Rishikesh Yoga Retreats is a paradise for yogis, nature lovers, and travellers. With Ganga River flowing through the entire town, Himalaya at the backdrop and natural settings of this yoga school are some of the things to look out for during the yoga retreats in Rishikesh. For travellers, there are countless temples, cafés, and other popular places to visits and adventure sports to indulge in. 

The yoga sessions at Rishikesh Yoga Retreats are prepared with a purpose to fill the students with authentic practice and knowledge of yoga. A basic yoga retreat course comprises yoga asanas, pranayama, meditation, mantra chanting, self-reflection, and other healing therapies, along with vegetarian food and accommodation for the members. The teachers hold an intense experience of yoga knowledge and asana practice and they aim to inculcate the values that were taught to them by their gurus and hope that their students will accept their teachings with utmost love and faith.

This yoga school organizes 7-day, two weeks and 21-day retreats for the members depending on their level of practice. However, the courses are prepared to enhance the practice of both new and advanced yoga practitioners. 

The 7 Days Ashtanga Yoga Retreat Organized by Rishikesh Yoga Retreats Tapovan, Rishikesh includes

  • Daily Ashtanga & Hatha Yoga Classes with experienced instructors
  • Guided meditation and pranayama as well as Daily one Session of Yoga Philosophy
  • Learn the techniques of body purification during Shat Kriya Session
  • Ayurvedic/ Naturopathy consultation and 60 minutes session of Ayurvedic massage
  • Explore beautiful holy city Rishikesh - visit ashram and temple
  • Private accommodation, All three times vegetarian meals

COST USD 350 | 26,054 INR

14. Namaste Yoga India Tapovan, Rishikesh

Cost per day USD 58.3 | 4,348 INR

Namaste Yoga India is a yoga training school that is set in the lushness of mother nature and on the banks of the holy Ganga River, in Rishikesh, Uttarakhand. The spiritual town of Rishikesh is one of the popular tourist destinations amongst Indians as well as foreigners. The place shimmers with ancient temples, historical places, gorgeous mountainside, mesmerizing treks, breath-taking waterfalls, beautiful cafes, and divine energy. Thus, practicing yoga in such as serene environment will quickly refresh one’s mind and body and recharge the soul.

Namaste Yoga was founded by Minakshi Dhankar, former manager of a multi-national company, who quit her job to become a full-time yoga teacher to spread good and positive vibes all around. Namaste Yoga was started by her with a vision to not only train people in yoga and certify them with the same but also help them heal from their anxiety, stress, and other problems completely. The retreats are thus designed in a comprehensive way to help people get the most out of them. 

The Ashtanga yoga retreats are available for 3 days, 7 days, and 14 days. Practices like yoga asana, pranayama, yoga kriyas, yoga philosophy, meditation, etc are taught during the retreats and help immensely in deepening or starting the yoga journey of the attendees.

The 7 Days Yoga And Meditation Retreat Organized by Namaste Yoga India Tapovan, Rishikesh includes

  • Daily Ashtanga Yoga
  • Asana and meditation sessions
  • Private Accommodation
  • Three vegetarian meals per day & Afternoon herbal tea
  • Half day excursion

COST USD 350 | 26,054 INR

15. Association for Yoga and Meditation (AYM) Tapovan, Rishikesh

Cost per day USD 58.3 | 4,348 INR 

A beautiful yoga school perched on the banks of the holy river Ganga, in the Himalayan town of Rishikesh, AYM offers everything that a yoga practitioner can ask for. The most attractive feature of this yoga school is its vicinity with Laxman Jhula, a place in Rishikesh, which is known for its high energy and spiritual vibration. Apart from this, there are many popular places to visit, including Parmarth Niketan, Beatles Ashram, Ram Jhula, Triveni Ghat, etc. 

Founded in 2005, AYM Rishikesh is the result of years of hard work, wisdom, and indefatigable efforts of Yogi Chetan Mahesh. A true master of yogic knowledge and spiritual wisdom, Yogi Mahesh, established this yoga school to inculcate deep knowledge of yoga in his students. Thus, yoga retreats at AYM comprise yoga asana practice (Ashtanga and Hatha), meditation, organic vegetarian meals, karma yoga, Satsang, silent sitting, pranayama, and study of yoga philosophy and anatomy, amongst other learnings. The teachers at AYM rishikesh are highly experienced as well as kind in nature. The members are also invited to join Yogi Mahesh over weekends to visit certain peaceful places in Rishikesh to meditate with him.

The Ashtanga yoga retreats at AYM last from a week up to a month. Thus, one can book the retreat according to his/her preference and visit this spiritual center that imbibes individuals with good energy. From hard-working and helpful teachers to delicious vegetarian meals to a comfortable stay in the Ashram itself, this yoga school believes in creating a yogi lifestyle that’s simple but extraordinary. 

The 7 Days Ashtanga Yoga Retreat Organized by Association for Yoga and Meditation (AYM) Tapovan, Rishikesh includes

  • Ashtanga & Hatha Yoga Classes
  • Daily Pranayama & Meditation
  • Private accommodation
  • 100% Veg 3 Meals a Day
  • Organic, Raw, Vegan, Gluten Free Dietary

COST USD 350 | 26,165 INR

16. Santhi Yoga International Foundation Kottayam, Kerala

Cost per day USD 83.9 | 6,250 INR

Santhi Yoga International Foundation is set amidst the paddy fields of Kuttanad and the magical settings of Western Ghats, in Kottayam, Kerala. Flanked with natural settings, calming environment, and breath-taking views of the countryside, joining the yoga retreats of Santhi Yoga International is actually a miniature holiday that helps you break through your regular mindset and get to know yourself while embracing the beauty around you. 

Santhi Yoga International Teacher Training and Research Foundation was founded in 2010 in Kerala, with a mission to promote the miracles of yoga science across the world. To take the purpose forward, Santhi Yoga is committed to teaching yoga in the most traditional and authentic way. The retreats are designed to inculcate the habit of practicing yoga in every member and inspire them to take the science of yoga to others as well. The teachers at Santhi Yoga have held a great experience of yoga teaching and are compassionate by nature. They equip all the knowledge required to transform their students into good teachers of yoga through the retreats only. 

The 5-day yoga retreat encompasses yoga asanas, meditation, breathwork, Ayurveda therapy, vegetarian meals, backwater cruise, sightseeing tours, etc, and is prepared for practitioners of all levels.

The 5 Days Rejuvenating Yoga Retreat Package Organized by Santhi Yoga International Foundation Kottayam, Kerala includes

  • Ashtanga & Hatha Yoga Classes
  • Daily Pranayama & Meditation
  • Three organic delicious meals per day, plus morning herbal tea
  • 1 Ayurveda Massage
  • Private Accommodation
  • Outdoor excursions

COST USD 335 | 24,937 INR

17. Sampoorna Yoga Canacona, Goa

Cost per day USD 63.4 | 4,720 INR

Settled gracefully near the tranquil and calm waters of Agonda Beach in Goa, Sampoorna Yoga is spread over an area of more than 25,000sq meters and is surrounded by tall trees of coconut, calm, and cashews. Guests also enjoy the seaside view from yoga shalas and their respective rooms as well. The yoga school has its own Yoga Village that respects nature and aims to take care of all living beings that breathe in its vicinity. 

The name ‘Sampoorna’ is referred to as absolute totality or completeness and the purpose of this yoga school comes out of its name – it aims to bring an absolute balance in mind, body, and soul! The yoga instructors at this institution believe in delivering their lectures and techniques with absolute sincerity and comprehension. They are also available to counsel their students after the class to help them solve their confusion. 

Sampoorna Yoga Retreats encompass pranayama, meditation, yoga asanas with Vinyasa Flow, vegetarian food, and other activities. One can also practice on their own in yoga shalas. Guests also rent bikes to travel across Goa and soak the vibes of the place.

The 7 Days Ashtanga & Vinyasa Yoga Retreat Organized by Sampoorna Yoga Canacona, Goa includes

  • Ashtanga & Vinyasa Yoga Classes
  • Daily Pranayama & Meditation
  • Yin Yoga Class (Complimentary class)
  • Three organic delicious meals per day, plus morning herbal tea
  • 1 Ayurveda Massage
  • Private Accommodation

COST USD 317 | 23,597 INR

18. Yogahut Tapovan, Rishikesh

Cost per day USD 75 | 5,585 INR

Yogahut is located in Tapovan, Rishikesh, which is home to yoga and many healing practices. The high energy of this Himalayan town attracts people from all over the world to start or deepen their yoga journey by joining various retreats and courses. The daily yoga practice when fused with activities like hiking, rafting, or simply sitting near the River Ganges makes Rishikesh an ideal place for a detox program, and Yogahut retreats are based on the same idea. 

Yogahut was established in the year 1994. It was founded by Yogi Pramod who spent many years of yogic sadhana under his divine master Swami Rama and other great Himalayan masters. With time, he decided to take the divine power of yoga and spread it across the world, and started Yogahut. The mission of this yoga school is to help those who want to start their yoga journey but don’t know how to. The teachers at Yogahut have more than 10 years of experience and teach Hatha and Ashtanga Yoga in the retreats. 

The retreats by Yogahut are designed for five days and a week, where students acquaint themselves with yoga asanas, meditation, shatkarms, kriyas, japas, sattvic food, amongst other things.

The 5 Days Ashtanga Tristhana Meditation and Yoga Retreat Organized by Yogahut, Tapovan, Rishikesh includes

  • Ashtanga Yoga classes
  • 4 nights accommodation
  • Ayurvedic yogic food for breakfasts
  • Certificate of completion by YogaHut Tapovan Rishikesh
  • Hugs and well wishes

COST USD 300 | 22,332 INR

19. Abhinam Yoga Centre Morjim, Goa

Cost per day USD 75 | 5,585 INR

Abhinam Yoga Centre, on one hand, is surrounded by the azure waters of Morjim Beach in Goa, and on the other hand, embraced by the glorious town of Dharmshala, in Himachal. You can either practice yoga in the lap of the Himalayas or soak in the vibes of Goa as you meditate near a beach. 

Founded in 2013, by one of the students of B.K.S Iyengar, Namito, Abhinam Yoga Centre was first created in Dharamshala and later, in Goa. Namito started this yoga center to shift the consciousness of people by helping them become aware of their inner being, which is the source of life energy. The yoga retreats offer asana practice (Ashtanga, Hatha, Restorative), meditation, mantra chanting, and alignment and adjustment class. Accommodation and sattvic meals are provided by the yoga center itself. 

Through the 5-day yoga retreats, Namito, along with other yoga teachers, aims to pass his yogic knowledge to students and assist them in becoming aware of their bodies which leads to the awakening of the life force inside them. 

The 5 day Yoga Workshops Organized by Abhinam Yoga Centre Morjim, Goa includes

  • Ashtanga & Vinyasa Yoga Classes
  • Daily Pranayama & Meditation
  • Alignment and Adjustment Class (Theory & Practice)
  • Mantra Chanting/ Vinyasa Flow/Hatha/Restorative Yoga and Meditation
  • Three organic delicious meals per day, plus morning herbal tea
  • 1 Ayurveda Massage
  • Private Accommodation

COST USD 300 | 22,332 INR

20. Yoganandham – A school of Yoga and learning Tapovan, Rishikesh

Cost per day USD 49.8 | 3,715 INR

A Yoga teacher training school settled amid the spiritual beauty of Rishikesh, the Yoga Capital of the World, Yoganandham came into existence to create a balance between the mind, body, and soul of every individual who connects with its teachers. The calming air of Rishikesh and the touch of Himalayan foothills only adds to the yoga retreat experience of this school. Sitting on the banks of the river Ganges to meditate, embracing the high vibration of ancient temples, hiking to many waterfalls and hill areas, going for river rafting, etc are some attractions of Rishikesh that you will get to experience during your retreat here. 

Yoganandham was founded in 2016 by Yogacharya Manish Arora, who holds more than a decade of experience in yoga practice and teaching its science across the world. He takes Hatha Yoga classes and also shines his light on subjects of Yoga philosophy and teaching methodology. Through Yoganandham, he aims to spread his knowledge of yoga to all the students and members and hopes to make the world a better place to live in. The 7-day and 14-day yoga retreats are thus, designed to match the mission of Yoganandham. Hatha Yoga, Ashtanga Yoga, Pranayama and Meditation, and Yoga and Ayurveda Detox are some of the retreats organized by the learned teachers of Yoganandham for practitioners. 

Each and every retreat organized by Yoganandham school focuses on connecting the members with their soul, so they too  start seeing the beauty and acknowledging power that lies within them. 

The 7 Days Ashtanga Yoga Retreat Organized by Yoganandham – A school of Yoga and learning Tapovan, Rishikesh includes

  • A private room with attached bathroom
  • Wi-Fi connection
  • 3 Yogic Meals a day
  • Tea - Coffee
  • 1 outdoor tour on OFF day
  • Cleansing process materials
  • Books for Reading
  • Yoga Retreat participation certificate

COST USD 299 | 22,257 INR

21. Swami Vivekananda Yoga and Meditation School Tapovan, Rishikesh

Cost per day USD 48.6 | 3,590 INR

Situated in Rishikesh, Uttarakhand, this yoga and meditation school is surrounded by a lush green hillside on one side and a flowing song of River Ganga on the other. With Himalaya at the backdrop and cool mountain air refreshing mind and body every minute, yoga practice in Rishikesh is completely worth the travel to this Himalayan town. You can also indulge in adventure activities, including rafting and trekking, or simply soak in the spiritual vibration of this place.

Swami Vivekananda Yoga and Meditation School is the result of an oath taken by Mr. Mohan Badhani, the founder of this school, that he will spread the ancient art of yoga across the world. With the same mission, he founded this school on 12 January 2009. Since then, the school has taught yoga and meditation to thousands of people. The yoga retreats of this school are specially designed to bring welfare and knowledge of the art to every member who attends it. The accommodation and vegetarian meals are a part of the program. Yoga practice includes asana alignment and practice, meditation, mantra chanting, pranayama, and restorative sessions.

The 7-day ashtanga yoga and meditation retreat can be attended by practitioners of all levels- beginner, intermediate, and advanced. Even if you do not practice yoga, you can attend the retreat to start your yoga journey.

The 7 Days Intensive Ashtanga Yoga Course Organized by Swami Vivekananda Yoga and Meditation School Tapovan, Rishikesh includes

  • 6 Nights Private Accommodation
  • 6 Nights Yogic Food
  • Daily nutritious vegetarian meals and herbal tea
  • Yoga material
  • Weekend excursions
  • One day (The day before the course will start) accommodation free with food.

COST USD 289 | 21,635 INR

22. Sri Yoga Ashram Tapovan, Rishikesh

Cost per day USD 44.6 | 3,325 INR

As the name suggests, Sri Yoga Ashram is situated in the holy city of Rishikesh in the Himalayan foothills. The Ashram is located at a 2-km distance from the Ganga River and thus, is quite an attraction for those who are into yoga, spirituality, and exploring beautiful places. If your soul thrives on adventure, then you can indulge in activities, such as bungee jumping, rafting, and trekking, to feel the adrenaline rushing through your body. There are various temples and ghats for you to explore during your stay as well.

Sri Yoga Ashram Rishikesh was founded by Dr. Gaurav Agrawal, who holds a Ph.D. in clinical psychology. Dr. Agrawal deepened his knowledge of yoga under the guidance of various Himalayan masters and spiritual gurus and now, teaches yoga philosophy to his students. He established Sri Yoga Ashram to create a safe and serene environment for those looking to expand their spiritual, physical, mental, and emotional capacity. The teachers at Sri Yoga Ashram hold more than 5 years of experience and thus, know their subjects quite well. During the retreat, guests learn various yogic techniques and chakra meditation along with accommodation, yogic meals, Wifi, tea, yoga mat, study material, etc.

The 7-day Ashtanga yoga retreat doesn’t only helps the guests in deepening their yoga practice but also revitalizes their entire body by providing massages and other Ayurvedic treatments.

The 7 Days Ashtanga Yoga Retreats Organized by Sri Yoga Ashram Laxman Jhula, Rishikesh includes

  • Private Accommodation
  • Yogic food 3 times daily
  • Herbal Tea 3 times daily
  • Walking Distance to Ganges River
  • Cleansing process materials
  • One day sightseeing activity to a nearby location
  • One yoga mat

COST USD 268 | 20,035 INR 

23. Om Yoga Shala Agonda, South Goa

Cost per day USD 42 | 3,127 INR

In a world full of commercialized yoga schools, Om Yoga Shala in Goa is like a breath of fresh air! Surrounded by green hills, tall trees, the sound of a river flowing outside your window, and birds chirping all around, Om Yoga Shala promises to acquaint you with the spiritual side of Goa. A 2-km walk from the nearest beach, this yoga school also provides accommodation and meals during the retreat and otherwise.

The first Om Yoga Shala was opened in 2009, by yoga enthusiasts, Sanjeev Dutta and Denise Dutta, in the city of Jaipur. And now, the little yet spectacular town of Goa has become a significant part of Om Yoga Shala’s retreats and teacher training courses. Sanjeev, who has a deep knowledge and understanding of different yoga traditions, including Iyengar, Ashtanga (Mysore Style), and Hatha, aims to take people back to the original roots of yoga through his ‘Samadhi Through Asana’ system. He has been teaching yoga for the last 12 years (on an international level) and he believes in teaching yoga with simple yet effective techniques.

The ashtanga yoga jungle retreats by Om Yoga Shala are quite transformative in nature. They focus on the mental, emotional, physical, and emotional transformation of the members through original teachings and practice of yoga. The Ashtanga yoga retreat organized by this yoga school usually lasts from 3 days to 7 weeks and the accommodation can be extended as per the wish of the practitioner. 

The 6 Day Jungle Hatha & Ashtanga Yoga Retreat Organized by Om Yoga Shala Agonda, Goa includes

  • 1 daily yoga classes
  • 1 daily philosophy class
  • 5 nights accommodation
  • 3 vegetarian meals a day

COST USD 210 | 15,699 INR

24. Mahamukti Yoga School Arambol, Goa

Cost per day USD 50.8 | 3,750 INR

Situated in a small yet peaceful town called Pernem, near Mandrem Beach in North Goa, Mahamukti Yoga is all about liberating mind, body, and soul to awaken one’s inner being by gaining extensive knowledge of yoga. The blue skies of Pernem and the healing waters of Mandrem Beach add to the already peaceful vibes of this yoga school. During the retreat, you will get an opportunity to travel across North Goa and visit some popular tourist spots, such as the iconic Chapora Fort, Corjeum Fort, Mapusa Friday Bazaar, St. Alex Church, Chapora Beach, and of course, Mandrem Beach. Goa indeed brings yoga and travel together, and there is no better combination than this.

Mahamukti Yoga was founded by Sri Akhilesh Bodhi, who is an advanced yoga practitioner, teacher, Reiki Master, and mentor to thousands of students across the globe who are on their spiritual journey.  Bodhi ji has fused Hatha, Ashtanga, and Raj styles of yoga together for the holistic understanding of both Indian and international students. With Mahamukti Yoga, he aims to impart true knowledge of yoga to every person he comes across with utmost love, faith, and peace. Keeping his mission in mind, the Mahamukti Yoga retreats are designed to help students dive deep into their own selves by the intense practice of yoga asanas, pranayama, chants, and meditation. 

You can choose your yoga retreat at Mahamukti Yoga School as per your time and schedule. There are 4-day, 5-day, and 13-day ashtanga yoga retreats available to attend. You can also contact the Yoga school directly for their upcoming retreats. The retreats are carefully designed to suit yoga practitioners of all levels – beginner, intermediate and advanced.

The 5 Days Healing Yoga Retreat Organized by Mahamukti Yoga School Arambol, Goa includes

  • Meditation theory and practice
  • Practices of pranayama and asana
  • Ancient philosophy of meditation theory
  • Eligible to register with Yoga Alliance upon completion
  • Principles, concept, and tools of meditation
  • 3 balanced, nutritious daily meals
  • 12 nights of accommodation
  • Free airport pick up

COST USD 201 | 15,000 INR

25. Purple Valley Yoga Assagao, North Goa

Cost per day : price available on contact

Settled amid the deep blue waters of Anjuna and the town of Mapusa is Purple Valley Yoga retreat a paradise for a yogi as well as a traveller. Assagao Valley of North Goa, often known as the ‘valley of flowers’ of Goa, is the home to Purple Valley Yoga retreat. The floral terrains and vibrant countryside of this valley looks quite inviting to those who are into meditation and spiritual healing. A boon for nature lovers as well, the Purple Valley Yoga school is surrounded with palm trees all around and offers spectacular views of sunrise and sunsets too. A visit to the beach, indulging in local spice plantation and/or simply witnessing the beauty of the stars in the night sky are a few activities that you can do during this retreat.

Purple Valley Yoga Retreat aims to offer traditional Ashtanga Yoga practice and alignment with inclination towards Mysore Ashtanga Vinyasa Flow Yoga. The teachers here hold a decade-long experience in Ashtanga Vinyasa flow and help the practitioners in their practice. The morning walk through the colourful garden to the Ashtanga yoga retreat is quite refreshing for the practitioners/students. The buffet style serving of organic vegetarian meals is part of the yoga retreat as well. Apart from Ashtanga posture alignment, meditation, and breathwork, one can also indulge in Ayurveda treatments and spa therapies.

The Purple Valley Yoga retreat organizes transfers from and to Goa Dabolim airports for the safe arrival and departure of the guests. This Ashtanga yoga retreat is for people who want to explore various sides of yoga as well as those who want to take their yoga practice to a new level.

COST USD :price available on contact

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